Ecoer Logo

@s99837

25
steemit.com/@s99837
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
1.179SP
├── Own SP
0.000SP
└── Incoming Deleg
+1.179SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
1.179SP
Effective Power
1.179SP
Reward SP (pending)
0.001SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1920.017158 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

names99837
id1395895
rank1,631,844
reputation22066623
created2020-06-27T08:14:15
recovery_accountsteem
proxyNone
post_count3
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2020-06-27T17:08:21
last_root_post2020-06-27T17:08:21
last_vote_time2020-06-27T17:20:45
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares1920.017158 VESTS
reward_vesting_balance1.944732 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update2020-06-27T09:21:06
last_account_update2020-06-27T16:21:09
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
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  "active": {
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  "posting": {
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  "memo_key": "STM54iX5RPUJ5xT3HQS4bWsmgFf4Pp2QmTHUE4LsdD8eTAMrzP9JV",
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  "posting_json_metadata": "{\"profile\":{\"name\":\"fy99ai\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmbvyrKqBG9AEwe3GjazEatBh4tY7STKkxTX8i4HsXAQRq/QQ%E5%9B%BE%E7%89%8720200627232651.jpg\"}}",
  "proxy": "",
  "last_owner_update": "2020-06-27T09:21:06",
  "last_account_update": "2020-06-27T16:21:09",
  "created": "2020-06-27T08:14:15",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 3,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": 1920017158,
    "last_update_time": 1604369397
  },
  "downvote_manabar": {
    "current_mana": 480004290,
    "last_update_time": 1604369397
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "1.944732 VESTS",
  "reward_vesting_steem": "0.001 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1920.017158 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 1,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2020-06-27T17:08:21",
  "last_root_post": "2020-06-27T17:08:21",
  "last_vote_time": "2020-06-27T17:20:45",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 22066623,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1631844
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 1.179 SP to @s99837
2020/11/03 02:09:57
48,270,196|fcfa108
delegatorsteem
delegatees99837
vesting shares1920.017158 VESTS
Transaction InfoBlock #48270196/Trx fcfa1089eac1c481ae295f1d9206783744015b2b
View Raw JSON Data
{
  "trx_id": "fcfa1089eac1c481ae295f1d9206783744015b2b",
  "block": 48270196,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T02:09:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "s99837",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.921 SP to @s99837
2020/09/26 23:13:09
47,216,837|4931039
delegatorsteem
delegatees99837
vesting shares9641.334237 VESTS
Transaction InfoBlock #47216837/Trx 49310392b28aa323b88126bfde6e979b7b7cd692
View Raw JSON Data
{
  "trx_id": "49310392b28aa323b88126bfde6e979b7b7cd692",
  "block": 47216837,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-09-26T23:13:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "s99837",
      "vesting_shares": "9641.334237 VESTS"
    }
  ]
}
steemdelegated 17.805 SP to @s99837
2020/09/05 23:57:42
46,620,158|0bb83b0
delegatorsteem
delegatees99837
vesting shares28994.393454 VESTS
Transaction InfoBlock #46620158/Trx 0bb83b0324f8ce356ffa086c1b00b048a7e6d73c
View Raw JSON Data
{
  "trx_id": "0bb83b0324f8ce356ffa086c1b00b048a7e6d73c",
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  "virtual_op": 0,
  "timestamp": "2020-09-05T23:57:42",
  "op": [
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    {
      "delegator": "steem",
      "delegatee": "s99837",
      "vesting_shares": "28994.393454 VESTS"
    }
  ]
}
s99837received 0.001 SP curation reward for @steepup / bubble-bath-tub-mat-massage-turn-your-bath-tub-to-spa-and-enjoy-the-effect
2020/07/04 15:00:21
44,815,552|virtual
curators99837
reward1.944732 VESTS
comment authorsteepup
comment permlinkbubble-bath-tub-mat-massage-turn-your-bath-tub-to-spa-and-enjoy-the-effect
Transaction InfoBlock #44815552/Virtual Operation #44
View Raw JSON Data
{
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  "block": 44815552,
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  "op_in_trx": 0,
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  "timestamp": "2020-07-04T15:00:21",
  "op": [
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    {
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      "reward": "1.944732 VESTS",
      "comment_author": "steepup",
      "comment_permlink": "bubble-bath-tub-mat-massage-turn-your-bath-tub-to-spa-and-enjoy-the-effect"
    }
  ]
}
s99837upvoted (100.00%) @s99837 / 5pypzy
2020/06/27 17:20:45
44,618,729|39716e8
voters99837
authors99837
permlink5pypzy
weight10000 (100.00%)
Transaction InfoBlock #44618729/Trx 39716e800c3e6749d29a82e734ef9f77a2a81d7c
View Raw JSON Data
{
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  "timestamp": "2020-06-27T17:20:45",
  "op": [
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}
s99837followed @shenchensucc
2020/06/27 17:19:33
44,618,705|ea37fb7
required auths[]
required posting auths["s99837"]
idfollow
json["follow",{"follower":"s99837","following":"shenchensucc","what":["blog"]}]
Transaction InfoBlock #44618705/Trx ea37fb704d9f6e7cfc0f7f37841fc3347e9162d5
View Raw JSON Data
{
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  "timestamp": "2020-06-27T17:19:33",
  "op": [
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    {
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      "required_posting_auths": [
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"s99837\",\"following\":\"shenchensucc\",\"what\":[\"blog\"]}]"
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s99837custom json: notify
2020/06/27 17:16:00
44,618,634|f93c7c2
required auths[]
required posting auths["s99837"]
idnotify
json["setLastRead",{"date":"2020-06-27T17:15:54"}]
Transaction InfoBlock #44618634/Trx f93c7c2eda3550d442d5a8d80f104c9a755a5dda
View Raw JSON Data
{
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  "block": 44618634,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T17:16:00",
  "op": [
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      "required_posting_auths": [
        "s99837"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2020-06-27T17:15:54\"}]"
    }
  ]
}
s99837upvoted (100.00%) @s99837 / ywdjz
2020/06/27 17:08:42
44,618,490|6fc8517
voters99837
authors99837
permlinkywdjz
weight10000 (100.00%)
Transaction InfoBlock #44618490/Trx 6fc8517aa260e2c5be0ce529142dca5ab40724ff
View Raw JSON Data
{
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  "timestamp": "2020-06-27T17:08:42",
  "op": [
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    {
      "voter": "s99837",
      "author": "s99837",
      "permlink": "ywdjz",
      "weight": 10000
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  ]
}
s99837published a new post: ywdjz
2020/06/27 17:08:21
44,618,483|9cafd5a
parent author
parent permlinkhive-180932
authors99837
permlinkywdjz
title睡姿不对会对身体造成伤害！
body![d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif](https://cdn.steemitimages.com/DQmcXHVwzWaopq3z1qQUoetGi3aurX7bZEDZJ8ivC3mU3sC/d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif) 正常来说，我们的身体劳累一天，只能通过晚上睡觉来休息。但是如果姿势不对，脊柱周围的肌肉得不到充分的休息，就相当于它要连轴转24小时。所以你早上起来腰酸背痛，犹如身挂千斤石也就不奇怪了。更严重的是，脊柱长时间得不到充分的休息，很可能产生退行性变，加速颈椎、腰椎劳损，还可能出现骨盆歪斜！ ![2227f3676720480a82e36cce5a6a8970.jpg](https://cdn.steemitimages.com/DQmdfJ6NmYBADKRHrRiA7DU2XMqmnmuog5hGonU4TAEZb6k/2227f3676720480a82e36cce5a6a8970.jpg) 通常大家的睡眠姿势有侧卧、仰卧、俯卧三种。下面给大家介绍下睡姿需要注意的地方。 1.侧卧位 侧卧时脊柱中间部位会塌陷下来，离床更近一些。床越软脊柱塌陷就更严重，脊柱没有有效的支撑，一晚上都保持紧张状态，得不到休息。此外，枕头高度不适对颈椎的压力也会增大。 正确的做法 ： 选择软硬适度的床垫，再选一个高度等同于你肩膀高度的枕头，让颈椎能保持一个中立的位置；然后，最好在膝盖之间再夹个枕头，保证盆骨位置良好不会让脊柱过分弯曲。老年人常说自己腰疼要睡硬床，这里“睡硬床”指的不是睡光板床，床也不是越硬越好！ ![7a0ee177fb0347a8b0bf315be9c32029.gif](https://cdn.steemitimages.com/DQmSz53EYUtVUJt9Lgv2FjDCbLLsQaVXwcSTQr8fK84PFNX/7a0ee177fb0347a8b0bf315be9c32029.gif) ![66b042a2db1e412281600c167e1b4eaf.gif](https://cdn.steemitimages.com/DQmWFX8WNNtjHz8Uc5dvMnVTNett6QCSvBGZC1pADGq6BVz/66b042a2db1e412281600c167e1b4eaf.gif) 硬板床指的是不那么软的床，通常指厚度小于10厘米的床垫。睡过硬的床，腰椎下面是空的，没有东西撑着，整个腰部就只能由脑后、肩膀、骶骨支撑，对腰椎的压力更大，睡觉时腰部反而不能放松，长此以往腰会更痛。 2.仰卧位 仰卧位可以给脊椎、腰椎一个有效支撑，如果再加软硬适中的床和高度合适的枕头，那就妥妥可以睡好觉了。 更好的方法： 可以在膝盖下面放一个枕头，让骨盆处在一个稍微后倾的姿势，可以让骨盆周围的肌肉完全放松。这样腰也放松下来了。 ![c4ef12c545034ebea1d3605594061b24.jpg](https://cdn.steemitimages.com/DQmZP1feYE6Kq2EVsv8jqX7fNajmVCT2NUFnfaVdzHzBegE/c4ef12c545034ebea1d3605594061b24.jpg) 市面上很多睡眠枕，都有一个特定弧度，就是让颈椎有个自然的生理弯曲。但在挑选的时候要注意软硬度，太硬肯定不舒服，太软会塌陷下去，根本起不到任何作用。合适的枕头应该能贴到你肩膀的位置，可以让颈部得到休息。如果没有枕头直接躺在床上，颈椎中间是悬空的，肌肉完全得不到放松，同时还存在落枕的风险。 ![c1b5e6536c0c4c9aa70dcd7b6184676c.jpg](https://cdn.steemitimages.com/DQmYmtXA6xeM2YjneBHsThbScQmfxo7aysY2NZaJWiehoeN/c1b5e6536c0c4c9aa70dcd7b6184676c.jpg) 3.俯卧位 用俯卧姿势睡觉的话，你的头必定是转到另一边的，这对颈椎的压力是比较大的，而且趴着的时候心肺都被压着，完全不利于呼吸，还容易落枕。所以不建议这个睡姿。 ![21e80188e6784248a3a255a182fb907e.jpg](https://cdn.steemitimages.com/DQmbEzbRFsWXGbQzSn3wm21eBMWhsh15fgr8NSyZmYpW7aJ/21e80188e6784248a3a255a182fb907e.jpg) 不过这个姿势放在平时锻炼倒是不错的。比如说趴在瑜伽垫上，胳膊撑起来，抬着头往前看，这样待一会儿腰会舒服很多。 ![0b348823ac77482ba43e43f58442d58b.gif](https://cdn.steemitimages.com/DQmcNdVypXk4yLhd8VUP7yJqgd7g6xtwfqg5uJJKT6wnEMC/0b348823ac77482ba43e43f58442d58b.gif) 掌握正确的睡姿，才能让身体得到充分的休息。希望大家辛劳了一整天之后，都能美美地睡一觉，充满精气神地迎接第二天吖~
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Transaction InfoBlock #44618483/Trx 9cafd5ac61383e013b8ca65b7559ea83e3f4bb56
View Raw JSON Data
{
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  "op": [
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      "parent_author": "",
      "parent_permlink": "hive-180932",
      "author": "s99837",
      "permlink": "ywdjz",
      "title": "睡姿不对会对身体造成伤害！",
      "body": "![d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif](https://cdn.steemitimages.com/DQmcXHVwzWaopq3z1qQUoetGi3aurX7bZEDZJ8ivC3mU3sC/d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif)\n\n正常来说，我们的身体劳累一天，只能通过晚上睡觉来休息。但是如果姿势不对，脊柱周围的肌肉得不到充分的休息，就相当于它要连轴转24小时。所以你早上起来腰酸背痛，犹如身挂千斤石也就不奇怪了。更严重的是，脊柱长时间得不到充分的休息，很可能产生退行性变，加速颈椎、腰椎劳损，还可能出现骨盆歪斜！\n\n\n![2227f3676720480a82e36cce5a6a8970.jpg](https://cdn.steemitimages.com/DQmdfJ6NmYBADKRHrRiA7DU2XMqmnmuog5hGonU4TAEZb6k/2227f3676720480a82e36cce5a6a8970.jpg)\n\n\n通常大家的睡眠姿势有侧卧、仰卧、俯卧三种。下面给大家介绍下睡姿需要注意的地方。\n1.侧卧位\n侧卧时脊柱中间部位会塌陷下来，离床更近一些。床越软脊柱塌陷就更严重，脊柱没有有效的支撑，一晚上都保持紧张状态，得不到休息。此外，枕头高度不适对颈椎的压力也会增大。\n正确的做法 ：\n选择软硬适度的床垫，再选一个高度等同于你肩膀高度的枕头，让颈椎能保持一个中立的位置；然后，最好在膝盖之间再夹个枕头，保证盆骨位置良好不会让脊柱过分弯曲。老年人常说自己腰疼要睡硬床，这里“睡硬床”指的不是睡光板床，床也不是越硬越好！\n\n\n![7a0ee177fb0347a8b0bf315be9c32029.gif](https://cdn.steemitimages.com/DQmSz53EYUtVUJt9Lgv2FjDCbLLsQaVXwcSTQr8fK84PFNX/7a0ee177fb0347a8b0bf315be9c32029.gif)\n\n\n![66b042a2db1e412281600c167e1b4eaf.gif](https://cdn.steemitimages.com/DQmWFX8WNNtjHz8Uc5dvMnVTNett6QCSvBGZC1pADGq6BVz/66b042a2db1e412281600c167e1b4eaf.gif)\n\n\n\n硬板床指的是不那么软的床，通常指厚度小于10厘米的床垫。睡过硬的床，腰椎下面是空的，没有东西撑着，整个腰部就只能由脑后、肩膀、骶骨支撑，对腰椎的压力更大，睡觉时腰部反而不能放松，长此以往腰会更痛。\n2.仰卧位\n仰卧位可以给脊椎、腰椎一个有效支撑，如果再加软硬适中的床和高度合适的枕头，那就妥妥可以睡好觉了。\n更好的方法：\n可以在膝盖下面放一个枕头，让骨盆处在一个稍微后倾的姿势，可以让骨盆周围的肌肉完全放松。这样腰也放松下来了。\n\n\n![c4ef12c545034ebea1d3605594061b24.jpg](https://cdn.steemitimages.com/DQmZP1feYE6Kq2EVsv8jqX7fNajmVCT2NUFnfaVdzHzBegE/c4ef12c545034ebea1d3605594061b24.jpg)\n\n\n市面上很多睡眠枕，都有一个特定弧度，就是让颈椎有个自然的生理弯曲。但在挑选的时候要注意软硬度，太硬肯定不舒服，太软会塌陷下去，根本起不到任何作用。合适的枕头应该能贴到你肩膀的位置，可以让颈部得到休息。如果没有枕头直接躺在床上，颈椎中间是悬空的，肌肉完全得不到放松，同时还存在落枕的风险。\n\n\n![c1b5e6536c0c4c9aa70dcd7b6184676c.jpg](https://cdn.steemitimages.com/DQmYmtXA6xeM2YjneBHsThbScQmfxo7aysY2NZaJWiehoeN/c1b5e6536c0c4c9aa70dcd7b6184676c.jpg)\n\n\n3.俯卧位\n用俯卧姿势睡觉的话，你的头必定是转到另一边的，这对颈椎的压力是比较大的，而且趴着的时候心肺都被压着，完全不利于呼吸，还容易落枕。所以不建议这个睡姿。\n\n\n![21e80188e6784248a3a255a182fb907e.jpg](https://cdn.steemitimages.com/DQmbEzbRFsWXGbQzSn3wm21eBMWhsh15fgr8NSyZmYpW7aJ/21e80188e6784248a3a255a182fb907e.jpg)\n\n不过这个姿势放在平时锻炼倒是不错的。比如说趴在瑜伽垫上，胳膊撑起来，抬着头往前看，这样待一会儿腰会舒服很多。\n\n![0b348823ac77482ba43e43f58442d58b.gif](https://cdn.steemitimages.com/DQmcNdVypXk4yLhd8VUP7yJqgd7g6xtwfqg5uJJKT6wnEMC/0b348823ac77482ba43e43f58442d58b.gif)\n\n掌握正确的睡姿，才能让身体得到充分的休息。希望大家辛劳了一整天之后，都能美美地睡一觉，充满精气神地迎接第二天吖~",
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s99837custom json: community
2020/06/27 17:04:15
44,618,402|0c74078
required auths[]
required posting auths["s99837"]
idcommunity
json["subscribe",{"community":"hive-180932"}]
Transaction InfoBlock #44618402/Trx 0c74078c261b2c7aac7f20dff304a21664a73e42
View Raw JSON Data
{
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  "timestamp": "2020-06-27T17:04:15",
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s99837published a new post: 5pypzy
2020/06/27 16:48:30
44,618,089|6cc3808
parent author
parent permlinkchinese
authors99837
permlink5pypzy
title睡姿不对会对身体造成伤害！
body![d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif](https://cdn.steemitimages.com/DQmcXHVwzWaopq3z1qQUoetGi3aurX7bZEDZJ8ivC3mU3sC/d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif) 正常来说，我们的身体劳累一天，只能通过晚上睡觉来休息。但是如果姿势不对，脊柱周围的肌肉得不到充分的休息，就相当于它要连轴转24小时。所以你早上起来腰酸背痛，犹如身挂千斤石也就不奇怪了。更严重的是，脊柱长时间得不到充分的休息，很可能产生退行性变，加速颈椎、腰椎劳损，还可能出现骨盆歪斜！ ![2227f3676720480a82e36cce5a6a8970.jpg](https://cdn.steemitimages.com/DQmdfJ6NmYBADKRHrRiA7DU2XMqmnmuog5hGonU4TAEZb6k/2227f3676720480a82e36cce5a6a8970.jpg) 通常大家的睡眠姿势有侧卧、仰卧、俯卧三种。下面给大家介绍下睡姿需要注意的地方。 1.侧卧位 侧卧时脊柱中间部位会塌陷下来，离床更近一些。床越软脊柱塌陷就更严重，脊柱没有有效的支撑，一晚上都保持紧张状态，得不到休息。此外，枕头高度不适对颈椎的压力也会增大。 正确的做法 ： 选择软硬适度的床垫，再选一个高度等同于你肩膀高度的枕头，让颈椎能保持一个中立的位置；然后，最好在膝盖之间再夹个枕头，保证盆骨位置良好不会让脊柱过分弯曲。老年人常说自己腰疼要睡硬床，这里“睡硬床”指的不是睡光板床，床也不是越硬越好！ ![7a0ee177fb0347a8b0bf315be9c32029.gif](https://cdn.steemitimages.com/DQmSz53EYUtVUJt9Lgv2FjDCbLLsQaVXwcSTQr8fK84PFNX/7a0ee177fb0347a8b0bf315be9c32029.gif) ![66b042a2db1e412281600c167e1b4eaf.gif](https://cdn.steemitimages.com/DQmWFX8WNNtjHz8Uc5dvMnVTNett6QCSvBGZC1pADGq6BVz/66b042a2db1e412281600c167e1b4eaf.gif) 硬板床指的是不那么软的床，通常指厚度小于10厘米的床垫。睡过硬的床，腰椎下面是空的，没有东西撑着，整个腰部就只能由脑后、肩膀、骶骨支撑，对腰椎的压力更大，睡觉时腰部反而不能放松，长此以往腰会更痛。 2.仰卧位 仰卧位可以给脊椎、腰椎一个有效支撑，如果再加软硬适中的床和高度合适的枕头，那就妥妥可以睡好觉了。 更好的方法： 可以在膝盖下面放一个枕头，让骨盆处在一个稍微后倾的姿势，可以让骨盆周围的肌肉完全放松。这样腰也放松下来了。 (https://cdn.steemitimages.com/DQmZP1feYE6Kq2EVsv8jqX7fNajmVCT2NUFnfaVdzHzBegE/c4ef12c545034ebea1d3605594061b24.jpg) 市面上很多睡眠枕，都有一个特定弧度，就是让颈椎有个自然的生理弯曲。但在挑选的时候要注意软硬度，太硬肯定不舒服，太软会塌陷下去，根本起不到任何作用。合适的枕头应该能贴到你肩膀的位置，可以让颈部得到休息。如果没有枕头直接躺在床上，颈椎中间是悬空的，肌肉完全得不到放松，同时还存在落枕的风险。 ![c1b5e6536c0c4c9aa70dcd7b6184676c.jpg](https://cdn.steemitimages.com/DQmYmtXA6xeM2YjneBHsThbScQmfxo7aysY2NZaJWiehoeN/c1b5e6536c0c4c9aa70dcd7b6184676c.jpg) 3.俯卧位 用俯卧姿势睡觉的话，你的头必定是转到另一边的，这对颈椎的压力是比较大的，而且趴着的时候心肺都被压着，完全不利于呼吸，还容易落枕。所以不建议这个睡姿。 ![21e80188e6784248a3a255a182fb907e.jpg](https://cdn.steemitimages.com/DQmbEzbRFsWXGbQzSn3wm21eBMWhsh15fgr8NSyZmYpW7aJ/21e80188e6784248a3a255a182fb907e.jpg) 不过这个姿势放在平时锻炼倒是不错的。比如说趴在瑜伽垫上，胳膊撑起来，抬着头往前看，这样待一会儿腰会舒服很多。 掌握正确的睡姿，才能让身体得到充分的休息。希望大家辛劳了一整天之后，都能美美地睡一觉，充满精气神地迎接第二天吖~ ![0b348823ac77482ba43e43f58442d58b.gif](https://cdn.steemitimages.com/DQmcNdVypXk4yLhd8VUP7yJqgd7g6xtwfqg5uJJKT6wnEMC/0b348823ac77482ba43e43f58442d58b.gif)
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Transaction InfoBlock #44618089/Trx 6cc38080dedb15ebadbdd49bd02583b057b9b04e
View Raw JSON Data
{
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      "parent_author": "",
      "parent_permlink": "chinese",
      "author": "s99837",
      "permlink": "5pypzy",
      "title": "睡姿不对会对身体造成伤害！",
      "body": "![d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif](https://cdn.steemitimages.com/DQmcXHVwzWaopq3z1qQUoetGi3aurX7bZEDZJ8ivC3mU3sC/d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif)\n\n\n正常来说，我们的身体劳累一天，只能通过晚上睡觉来休息。但是如果姿势不对，脊柱周围的肌肉得不到充分的休息，就相当于它要连轴转24小时。所以你早上起来腰酸背痛，犹如身挂千斤石也就不奇怪了。更严重的是，脊柱长时间得不到充分的休息，很可能产生退行性变，加速颈椎、腰椎劳损，还可能出现骨盆歪斜！\n\n\n![2227f3676720480a82e36cce5a6a8970.jpg](https://cdn.steemitimages.com/DQmdfJ6NmYBADKRHrRiA7DU2XMqmnmuog5hGonU4TAEZb6k/2227f3676720480a82e36cce5a6a8970.jpg)\n\n通常大家的睡眠姿势有侧卧、仰卧、俯卧三种。下面给大家介绍下睡姿需要注意的地方。\n1.侧卧位\n侧卧时脊柱中间部位会塌陷下来，离床更近一些。床越软脊柱塌陷就更严重，脊柱没有有效的支撑，一晚上都保持紧张状态，得不到休息。此外，枕头高度不适对颈椎的压力也会增大。\n正确的做法 ：\n选择软硬适度的床垫，再选一个高度等同于你肩膀高度的枕头，让颈椎能保持一个中立的位置；然后，最好在膝盖之间再夹个枕头，保证盆骨位置良好不会让脊柱过分弯曲。老年人常说自己腰疼要睡硬床，这里“睡硬床”指的不是睡光板床，床也不是越硬越好！\n\n\n\n\n![7a0ee177fb0347a8b0bf315be9c32029.gif](https://cdn.steemitimages.com/DQmSz53EYUtVUJt9Lgv2FjDCbLLsQaVXwcSTQr8fK84PFNX/7a0ee177fb0347a8b0bf315be9c32029.gif)\n\n\n\n\n\n![66b042a2db1e412281600c167e1b4eaf.gif](https://cdn.steemitimages.com/DQmWFX8WNNtjHz8Uc5dvMnVTNett6QCSvBGZC1pADGq6BVz/66b042a2db1e412281600c167e1b4eaf.gif)\n\n硬板床指的是不那么软的床，通常指厚度小于10厘米的床垫。睡过硬的床，腰椎下面是空的，没有东西撑着，整个腰部就只能由脑后、肩膀、骶骨支撑，对腰椎的压力更大，睡觉时腰部反而不能放松，长此以往腰会更痛。\n2.仰卧位\n仰卧位可以给脊椎、腰椎一个有效支撑，如果再加软硬适中的床和高度合适的枕头，那就妥妥可以睡好觉了。\n更好的方法：\n可以在膝盖下面放一个枕头，让骨盆处在一个稍微后倾的姿势，可以让骨盆周围的肌肉完全放松。这样腰也放松下来了。\n\n\n(https://cdn.steemitimages.com/DQmZP1feYE6Kq2EVsv8jqX7fNajmVCT2NUFnfaVdzHzBegE/c4ef12c545034ebea1d3605594061b24.jpg)\n\n市面上很多睡眠枕，都有一个特定弧度，就是让颈椎有个自然的生理弯曲。但在挑选的时候要注意软硬度，太硬肯定不舒服，太软会塌陷下去，根本起不到任何作用。合适的枕头应该能贴到你肩膀的位置，可以让颈部得到休息。如果没有枕头直接躺在床上，颈椎中间是悬空的，肌肉完全得不到放松，同时还存在落枕的风险。\n\n\n![c1b5e6536c0c4c9aa70dcd7b6184676c.jpg](https://cdn.steemitimages.com/DQmYmtXA6xeM2YjneBHsThbScQmfxo7aysY2NZaJWiehoeN/c1b5e6536c0c4c9aa70dcd7b6184676c.jpg)\n\n3.俯卧位\n用俯卧姿势睡觉的话，你的头必定是转到另一边的，这对颈椎的压力是比较大的，而且趴着的时候心肺都被压着，完全不利于呼吸，还容易落枕。所以不建议这个睡姿。\n\n\n![21e80188e6784248a3a255a182fb907e.jpg](https://cdn.steemitimages.com/DQmbEzbRFsWXGbQzSn3wm21eBMWhsh15fgr8NSyZmYpW7aJ/21e80188e6784248a3a255a182fb907e.jpg)\n\n不过这个姿势放在平时锻炼倒是不错的。比如说趴在瑜伽垫上，胳膊撑起来，抬着头往前看，这样待一会儿腰会舒服很多。\n\n\n\n掌握正确的睡姿，才能让身体得到充分的休息。希望大家辛劳了一整天之后，都能美美地睡一觉，充满精气神地迎接第二天吖~\n![0b348823ac77482ba43e43f58442d58b.gif](https://cdn.steemitimages.com/DQmcNdVypXk4yLhd8VUP7yJqgd7g6xtwfqg5uJJKT6wnEMC/0b348823ac77482ba43e43f58442d58b.gif)",
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2020/06/27 16:24:48
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2020/06/27 16:21:09
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s99837upvoted (100.00%) @mystry360 / habitos-track-all-your-goals-and-habits-in-one-flexible-app
2020/06/27 16:04:27
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s99837upvoted (100.00%) @abdoshib251 / radiotherapy-market-forecast-to-2025
2020/06/27 16:04:18
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s99837upvoted (100.00%) @steepup / bubble-bath-tub-mat-massage-turn-your-bath-tub-to-spa-and-enjoy-the-effect
2020/06/27 16:04:15
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s99837upvoted (100.00%) @raonabeel / bitcoin-fees-transfer-bitcoin-with-less-fee
2020/06/27 16:04:12
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s99837upvoted (100.00%) @lizzyib / 500-pound-woman-doesn-t-fit-in-mri-machine
2020/06/27 16:03:30
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s99837upvoted (100.00%) @s99837 / 2fxbrq
2020/06/27 16:03:21
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s99837published a new post: 2fxbrq
2020/06/27 16:01:39
44,617,162|fe0ee25
parent author
parent permlinkhealth
authors99837
permlink2fxbrq
title睡姿不对会对身体造成伤害！
body![d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif](https://cdn.steemitimages.com/DQmcXHVwzWaopq3z1qQUoetGi3aurX7bZEDZJ8ivC3mU3sC/d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif) 正常来说，我们的身体劳累一天，只能通过晚上睡觉来休息。但是如果姿势不对，脊柱周围的肌肉得不到充分的休息，就相当于它要连轴转24小时。所以你早上起来腰酸背痛，犹如身挂千斤石也就不奇怪了。更严重的是，脊柱长时间得不到充分的休息，很可能产生退行性变，加速颈椎、腰椎劳损，还可能出现骨盆歪斜！ ![2227f3676720480a82e36cce5a6a8970.jpg](https://cdn.steemitimages.com/DQmdfJ6NmYBADKRHrRiA7DU2XMqmnmuog5hGonU4TAEZb6k/2227f3676720480a82e36cce5a6a8970.jpg) 通常大家的睡眠姿势有侧卧、仰卧、俯卧三种。下面给大家介绍下睡姿需要注意的地方。 1.侧卧位 侧卧时脊柱中间部位会塌陷下来，离床更近一些。床越软脊柱塌陷就更严重，脊柱没有有效的支撑，一晚上都保持紧张状态，得不到休息。此外，枕头高度不适对颈椎的压力也会增大。 正确的做法 ： 选择软硬适度的床垫，再选一个高度等同于你肩膀高度的枕头，让颈椎能保持一个中立的位置；然后，最好在膝盖之间再夹个枕头，保证盆骨位置良好不会让脊柱过分弯曲。老年人常说自己腰疼要睡硬床，这里“睡硬床”指的不是睡光板床，床也不是越硬越好！ ![7a0ee177fb0347a8b0bf315be9c32029.gif](https://cdn.steemitimages.com/DQmSz53EYUtVUJt9Lgv2FjDCbLLsQaVXwcSTQr8fK84PFNX/7a0ee177fb0347a8b0bf315be9c32029.gif) ![66b042a2db1e412281600c167e1b4eaf.gif](https://cdn.steemitimages.com/DQmWFX8WNNtjHz8Uc5dvMnVTNett6QCSvBGZC1pADGq6BVz/66b042a2db1e412281600c167e1b4eaf.gif) 硬板床指的是不那么软的床，通常指厚度小于10厘米的床垫。睡过硬的床，腰椎下面是空的，没有东西撑着，整个腰部就只能由脑后、肩膀、骶骨支撑，对腰椎的压力更大，睡觉时腰部反而不能放松，长此以往腰会更痛。 2.仰卧位 仰卧位可以给脊椎、腰椎一个有效支撑，如果再加软硬适中的床和高度合适的枕头，那就妥妥可以睡好觉了。 更好的方法： 可以在膝盖下面放一个枕头，让骨盆处在一个稍微后倾的姿势，可以让骨盆周围的肌肉完全放松。这样腰也放松下来了。 ![c4ef12c545034ebea1d3605594061b24.jpg](https://cdn.steemitimages.com/DQmZP1feYE6Kq2EVsv8jqX7fNajmVCT2NUFnfaVdzHzBegE/c4ef12c545034ebea1d3605594061b24.jpg) 市面上很多睡眠枕，都有一个特定弧度，就是让颈椎有个自然的生理弯曲。但在挑选的时候要注意软硬度，太硬肯定不舒服，太软会塌陷下去，根本起不到任何作用。合适的枕头应该能贴到你肩膀的位置，可以让颈部得到休息。如果没有枕头直接躺在床上，颈椎中间是悬空的，肌肉完全得不到放松，同时还存在落枕的风险。 ![c1b5e6536c0c4c9aa70dcd7b6184676c.jpg](https://cdn.steemitimages.com/DQmYmtXA6xeM2YjneBHsThbScQmfxo7aysY2NZaJWiehoeN/c1b5e6536c0c4c9aa70dcd7b6184676c.jpg) 3.俯卧位 用俯卧姿势睡觉的话，你的头必定是转到另一边的，这对颈椎的压力是比较大的，而且趴着的时候心肺都被压着，完全不利于呼吸，还容易落枕。所以不建议这个睡姿。 ![21e80188e6784248a3a255a182fb907e.jpg](https://cdn.steemitimages.com/DQmbEzbRFsWXGbQzSn3wm21eBMWhsh15fgr8NSyZmYpW7aJ/21e80188e6784248a3a255a182fb907e.jpg) 不过这个姿势放在平时锻炼倒是不错的。比如说趴在瑜伽垫上，胳膊撑起来，抬着头往前看，这样待一会儿腰会舒服很多。 ![0b348823ac77482ba43e43f58442d58b.gif](https://cdn.steemitimages.com/DQmcNdVypXk4yLhd8VUP7yJqgd7g6xtwfqg5uJJKT6wnEMC/0b348823ac77482ba43e43f58442d58b.gif) 掌握正确的睡姿，才能让身体得到充分的休息。希望大家辛劳了一整天之后，都能美美地睡一觉，充满精气神地迎接第二天吖~
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Transaction InfoBlock #44617162/Trx fe0ee25ddb5868465c2453f19867d90533bae6aa
View Raw JSON Data
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      "author": "s99837",
      "permlink": "2fxbrq",
      "title": "睡姿不对会对身体造成伤害！",
      "body": "![d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif](https://cdn.steemitimages.com/DQmcXHVwzWaopq3z1qQUoetGi3aurX7bZEDZJ8ivC3mU3sC/d8ce2cee022c4f1f8b60d66bf4ed1fa4.gif)\n正常来说，我们的身体劳累一天，只能通过晚上睡觉来休息。但是如果姿势不对，脊柱周围的肌肉得不到充分的休息，就相当于它要连轴转24小时。所以你早上起来腰酸背痛，犹如身挂千斤石也就不奇怪了。更严重的是，脊柱长时间得不到充分的休息，很可能产生退行性变，加速颈椎、腰椎劳损，还可能出现骨盆歪斜！\n\n![2227f3676720480a82e36cce5a6a8970.jpg](https://cdn.steemitimages.com/DQmdfJ6NmYBADKRHrRiA7DU2XMqmnmuog5hGonU4TAEZb6k/2227f3676720480a82e36cce5a6a8970.jpg)\n通常大家的睡眠姿势有侧卧、仰卧、俯卧三种。下面给大家介绍下睡姿需要注意的地方。\n1.侧卧位\n侧卧时脊柱中间部位会塌陷下来，离床更近一些。床越软脊柱塌陷就更严重，脊柱没有有效的支撑，一晚上都保持紧张状态，得不到休息。此外，枕头高度不适对颈椎的压力也会增大。\n正确的做法 ：\n选择软硬适度的床垫，再选一个高度等同于你肩膀高度的枕头，让颈椎能保持一个中立的位置；然后，最好在膝盖之间再夹个枕头，保证盆骨位置良好不会让脊柱过分弯曲。老年人常说自己腰疼要睡硬床，这里“睡硬床”指的不是睡光板床，床也不是越硬越好！\n\n\n![7a0ee177fb0347a8b0bf315be9c32029.gif](https://cdn.steemitimages.com/DQmSz53EYUtVUJt9Lgv2FjDCbLLsQaVXwcSTQr8fK84PFNX/7a0ee177fb0347a8b0bf315be9c32029.gif)\n\n![66b042a2db1e412281600c167e1b4eaf.gif](https://cdn.steemitimages.com/DQmWFX8WNNtjHz8Uc5dvMnVTNett6QCSvBGZC1pADGq6BVz/66b042a2db1e412281600c167e1b4eaf.gif)\n硬板床指的是不那么软的床，通常指厚度小于10厘米的床垫。睡过硬的床，腰椎下面是空的，没有东西撑着，整个腰部就只能由脑后、肩膀、骶骨支撑，对腰椎的压力更大，睡觉时腰部反而不能放松，长此以往腰会更痛。\n2.仰卧位\n仰卧位可以给脊椎、腰椎一个有效支撑，如果再加软硬适中的床和高度合适的枕头，那就妥妥可以睡好觉了。\n更好的方法：\n可以在膝盖下面放一个枕头，让骨盆处在一个稍微后倾的姿势，可以让骨盆周围的肌肉完全放松。这样腰也放松下来了。\n\n![c4ef12c545034ebea1d3605594061b24.jpg](https://cdn.steemitimages.com/DQmZP1feYE6Kq2EVsv8jqX7fNajmVCT2NUFnfaVdzHzBegE/c4ef12c545034ebea1d3605594061b24.jpg)\n市面上很多睡眠枕，都有一个特定弧度，就是让颈椎有个自然的生理弯曲。但在挑选的时候要注意软硬度，太硬肯定不舒服，太软会塌陷下去，根本起不到任何作用。合适的枕头应该能贴到你肩膀的位置，可以让颈部得到休息。如果没有枕头直接躺在床上，颈椎中间是悬空的，肌肉完全得不到放松，同时还存在落枕的风险。\n\n![c1b5e6536c0c4c9aa70dcd7b6184676c.jpg](https://cdn.steemitimages.com/DQmYmtXA6xeM2YjneBHsThbScQmfxo7aysY2NZaJWiehoeN/c1b5e6536c0c4c9aa70dcd7b6184676c.jpg)\n3.俯卧位\n用俯卧姿势睡觉的话，你的头必定是转到另一边的，这对颈椎的压力是比较大的，而且趴着的时候心肺都被压着，完全不利于呼吸，还容易落枕。所以不建议这个睡姿。\n\n![21e80188e6784248a3a255a182fb907e.jpg](https://cdn.steemitimages.com/DQmbEzbRFsWXGbQzSn3wm21eBMWhsh15fgr8NSyZmYpW7aJ/21e80188e6784248a3a255a182fb907e.jpg)\n不过这个姿势放在平时锻炼倒是不错的。比如说趴在瑜伽垫上，胳膊撑起来，抬着头往前看，这样待一会儿腰会舒服很多。\n\n\n![0b348823ac77482ba43e43f58442d58b.gif](https://cdn.steemitimages.com/DQmcNdVypXk4yLhd8VUP7yJqgd7g6xtwfqg5uJJKT6wnEMC/0b348823ac77482ba43e43f58442d58b.gif)\n\n掌握正确的睡姿，才能让身体得到充分的休息。希望大家辛劳了一整天之后，都能美美地睡一觉，充满精气神地迎接第二天吖~",
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s99837upvoted (100.00%) @ericet / dino-a-discord-notifications-bot-for-steem-dino
2020/06/27 15:34:24
44,616,621|209de21
voters99837
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Transaction InfoBlock #44616621/Trx 209de21f17e0a1b26bad3a8e5ffaa9fff3d0410b
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s99837custom json: follow
2020/06/27 15:34:06
44,616,615|3cf3dcb
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idfollow
json["reblog",{"account":"s99837","author":"littleksroad","permlink":"likecoin-or-likecoin-or-bitasset"}]
Transaction InfoBlock #44616615/Trx 3cf3dcb0b09c254f3c47558d826c19d06b3ad78d
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s99837upvoted (100.00%) @littleksroad / likecoin-or-likecoin-or-bitasset
2020/06/27 15:32:48
44,616,589|8bfa909
voters99837
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Transaction InfoBlock #44616589/Trx 8bfa909bd05994ce20f98ca3030749297f0104da
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s99837custom json: notify
2020/06/27 15:31:36
44,616,566|22232c7
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Transaction InfoBlock #44616566/Trx 22232c722aa1563187e40e10e15ff4603f2c5bf4
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s99837followed @raise-me-up
2020/06/27 15:30:54
44,616,552|1a796fc
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Transaction InfoBlock #44616552/Trx 1a796fc64ad07235e860d0c075583f92e6e9d50c
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s99837updated their account properties
2020/06/27 15:29:39
44,616,527|d6e06a4
accounts99837
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Transaction InfoBlock #44616527/Trx d6e06a4dee98bc71e8f93cc9ab810dedf3107dcd
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s99837updated their account properties
2020/06/27 15:27:54
44,616,492|0796bf9
accounts99837
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s99837custom json: community
2020/06/27 15:22:21
44,616,382|a5b6547
required auths[]
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json["subscribe",{"community":"hive-143316"}]
Transaction InfoBlock #44616382/Trx a5b6547820c9911ffdf97a82d66abc3a6b308f5c
View Raw JSON Data
{
  "trx_id": "a5b6547820c9911ffdf97a82d66abc3a6b308f5c",
  "block": 44616382,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T15:22:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "s99837"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-143316\"}]"
    }
  ]
}
s99837updated their account properties
2020/06/27 09:21:06
44,609,234|ec851fb
accounts99837
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5Ake7wmudjhs7yJpomqSR21mwLChmSLMzbFKcSAX4yEqKt6xZm",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5pF1k9TUuPUcpUQpipWYaK3JN62oY8aS8f2AmtJYcMLvgyo8wk",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM57HfQg7FnWVpbD6ELmgSvCkurnpxQNHUJWW6oCJDsMYhPtXu6T",1]]}
memo keySTM54iX5RPUJ5xT3HQS4bWsmgFf4Pp2QmTHUE4LsdD8eTAMrzP9JV
json metadata{}
Transaction InfoBlock #44609234/Trx ec851fb34c619cc5190fbd7c9b6fb48cba38077f
View Raw JSON Data
{
  "trx_id": "ec851fb34c619cc5190fbd7c9b6fb48cba38077f",
  "block": 44609234,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T09:21:06",
  "op": [
    "account_update",
    {
      "account": "s99837",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5Ake7wmudjhs7yJpomqSR21mwLChmSLMzbFKcSAX4yEqKt6xZm",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5pF1k9TUuPUcpUQpipWYaK3JN62oY8aS8f2AmtJYcMLvgyo8wk",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM57HfQg7FnWVpbD6ELmgSvCkurnpxQNHUJWW6oCJDsMYhPtXu6T",
            1
          ]
        ]
      },
      "memo_key": "STM54iX5RPUJ5xT3HQS4bWsmgFf4Pp2QmTHUE4LsdD8eTAMrzP9JV",
      "json_metadata": "{}"
    }
  ]
}
steemdelegated 17.924 SP to @s99837
2020/06/27 09:03:03
44,608,877|9891860
delegatorsteem
delegatees99837
vesting shares29188.018371 VESTS
Transaction InfoBlock #44608877/Trx 98918602a074655e688f319c11a98fe369a82574
View Raw JSON Data
{
  "trx_id": "98918602a074655e688f319c11a98fe369a82574",
  "block": 44608877,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T09:03:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "s99837",
      "vesting_shares": "29188.018371 VESTS"
    }
  ]
}
executive-boardsent 0.001 STEEM to @s99837- "❗ Hello s99837, welcome to the STEEM ecosystem. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy..."
2020/06/27 08:16:03
44,607,947|ba8bfc1
fromexecutive-board
tos99837
amount0.001 STEEM
memo❗ Hello s99837, welcome to the STEEM ecosystem. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board.
Transaction InfoBlock #44607947/Trx ba8bfc15aacd8405b2a4753a377cc6f0e15b9675
View Raw JSON Data
{
  "trx_id": "ba8bfc15aacd8405b2a4753a377cc6f0e15b9675",
  "block": 44607947,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T08:16:03",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "s99837",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello s99837, welcome to the STEEM ecosystem. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
    }
  ]
}
steemdelegated 18.607 SP to @s99837
2020/06/27 08:14:15
44,607,911|7470d37
delegatorsteem
delegatees99837
vesting shares30300.000000 VESTS
Transaction InfoBlock #44607911/Trx 7470d3798643a56ee546d8b64306686f76f8a153
View Raw JSON Data
{
  "trx_id": "7470d3798643a56ee546d8b64306686f76f8a153",
  "block": 44607911,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T08:14:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "s99837",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}
steemcreated a new account: @s99837
2020/06/27 08:14:15
44,607,911|7470d37
creatorsteem
new account names99837
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5JAxrF8ZnBy9AukFqDiqHN5c2UtTT6Wa8ofVe8Pz4mjwYxuzY4",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM6KmRjgKKijkTCLwmjv3imJEFe1GMGX6HxoBWPMj1EhdDxJE75j",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM7N5pbTjvVaTbGUQYpL1s8tzvfdPLTgLM8rAaaLuEuNGifcsvAH",1]]}
memo keySTM669jv2gt2t9vbsHeErYV9thuC7Yp7bJtzNLe6VVHqErU8GtK9Q
json metadata{}
extensions[]
Transaction InfoBlock #44607911/Trx 7470d3798643a56ee546d8b64306686f76f8a153
View Raw JSON Data
{
  "trx_id": "7470d3798643a56ee546d8b64306686f76f8a153",
  "block": 44607911,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-06-27T08:14:15",
  "op": [
    "create_claimed_account",
    {
      "creator": "steem",
      "new_account_name": "s99837",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5JAxrF8ZnBy9AukFqDiqHN5c2UtTT6Wa8ofVe8Pz4mjwYxuzY4",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6KmRjgKKijkTCLwmjv3imJEFe1GMGX6HxoBWPMj1EhdDxJE75j",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7N5pbTjvVaTbGUQYpL1s8tzvfdPLTgLM8rAaaLuEuNGifcsvAH",
            1
          ]
        ]
      },
      "memo_key": "STM669jv2gt2t9vbsHeErYV9thuC7Yp7bJtzNLe6VVHqErU8GtK9Q",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}

Account Metadata

POSTING JSON METADATA
profile{"name":"fy99ai","version":2,"profile_image":"https://cdn.steemitimages.com/DQmbvyrKqBG9AEwe3GjazEatBh4tY7STKkxTX8i4HsXAQRq/QQ%E5%9B%BE%E7%89%8720200627232651.jpg"}
JSON METADATA
None
{
  "posting_json_metadata": {
    "profile": {
      "name": "fy99ai",
      "version": 2,
      "profile_image": "https://cdn.steemitimages.com/DQmbvyrKqBG9AEwe3GjazEatBh4tY7STKkxTX8i4HsXAQRq/QQ%E5%9B%BE%E7%89%8720200627232651.jpg"
    }
  },
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM5Ake7wmudjhs7yJpomqSR21mwLChmSLMzbFKcSAX4yEqKt6xZm1/1
Active
Single Signature
Public Keys
STM5pF1k9TUuPUcpUQpipWYaK3JN62oY8aS8f2AmtJYcMLvgyo8wk1/1
Posting
Single Signature
Public Keys
STM57HfQg7FnWVpbD6ELmgSvCkurnpxQNHUJWW6oCJDsMYhPtXu6T1/1
Memo
STM54iX5RPUJ5xT3HQS4bWsmgFf4Pp2QmTHUE4LsdD8eTAMrzP9JV
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5Ake7wmudjhs7yJpomqSR21mwLChmSLMzbFKcSAX4yEqKt6xZm",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5pF1k9TUuPUcpUQpipWYaK3JN62oY8aS8f2AmtJYcMLvgyo8wk",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM57HfQg7FnWVpbD6ELmgSvCkurnpxQNHUJWW6oCJDsMYhPtXu6T",
        1
      ]
    ]
  },
  "memo": "STM54iX5RPUJ5xT3HQS4bWsmgFf4Pp2QmTHUE4LsdD8eTAMrzP9JV"
}

Witness Votes

0 / 30
No active witness votes.
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