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      "body": "https://cdn.steemitimages.com/DQmdVJfxU1hb6586xnwk2vdA5koQtm7E6xfSUJqWb3CyAnd/image.png\n\nYou might know the feeling... anyone who has had an injury knows that feeling.  As much as we tell our friends/ family/love ones (with eyes rolled),  \"Sorry, have to skip happy hour I have to RUN early\" or \"ohhh man, I HAVE TO get up to run X miles tomorrow\" secretly we love it. \n\nhttps://cdn.steemitimages.com/DQmPiGCvqrhqKhrBM29ZPCgdyM1dzHDD2RZyizGg2prqBPp/image.png\n\nWe might have gripes but let's be real... WE LOVE IT.  That love of running sometimes also turns into some joy in complaining about it- or is that just me?  Truth be told, being in that kind of shape when you can get up on a weekend day and run 15-20miles is just such a wonderful feeling. Did you LOVE all 3 hours of it? HA! But after?? You look at races get googlie-eyed 😍 😍 😍 message friends about signing up for that next race and gush about your love of the sport we love to hate on. \n\nhttps://cdn.steemitimages.com/DQmeZx8uHn3hmSU8Uyg2Qeym51ivCz7wPsd7GheMr4NFUK5/image.png\n\nThen BAM! You get injured and all you want to do is go run. PLEEEEEAAASSSSEEEEEE let me RUN!! 😭\n\nI am just about to tap into 1 full cycle around the sun from the day I was hit by a car- let's start from the day it happened. Morning Marathon was TOTAL frustration. I came in running a 3:58 marathon, when I had a goal of 3:35 or under. That disappointment followed a debate of \"which race will I do now? I want that BQ!\"  \n\nThat evening after dinner/ beers (Portland 😜 #beer #love) with a few friends and my husband-  we were 2 blocks from the hotel and a car turning left didn't see me.  I was in the crosswalk and he hit me. I went flying off the hood when I came back to memory time - I tried to tell everyone I was ok and the soreness was from running a marathon (slow and I was pissed) from earlier that day. After a few good samaritans helped, and I convinced the cops I was ok...  I hobbled back to the hotel seeing my foot was 4x the size.  I realized that it was adrenaline shooting through my foot and things were not good.  Long story short- avulsion fracture to my right ankle and I was given crutches as a parting gift. 😭\n\nhttps://cdn.steemitimages.com/DQmTScFqUmM1NRizAe3inZShZWkZQQZPSWax2zVTQdwsbha/image.png\n\n**Today's post is happy, just to give some contest and to speed things along... let's review the timeline of this injury.**\n\nMonth   |Rehab\n-|-|\nMay | 😭 Two week vacation on Crutches (wedding in Ireland) crutches- BOOT |\nJune | Boot - Ankle Brace |\nJuly| Return to some exercise & starting PT|\nAugust| Walking and more PT -they told me TWO WEEKS OF PT & I COULD RUN!!|\nSeptember| First run- One mile in Milwaukee (new state, felt great)|\nOctober- December | Slow and steady short runs, mainly on the treadmill because I am nervous of uneven surfaces|\nDecember | 1st race: 5k Santa Run (poured rain, but if just felt wonderful) Team Christmas Race - 4.4 miles, running 7:30ish pace! WOO.|\nFebruary| 1st Half Marathon back- Zion 13.1 (ooooohhhh tough choice - 10* at the start buuurrrrr & 2,500' elevation. ~ 20min slower than 2018 1/2 in March but still FABULOUS)|\nApril| Repeat of run from 1 year prior to injury (10mile race in SF) - 25 second slower time 😊 |\n\n**2018 Presidio 10 Race Data** (Full Marathon training- one week from race day)\n\n![](https://cdn.steemitimages.com/DQmcZPcxMmsZ9uvyg2yJsY5fbfW8A48NTrjJ3nHfEyBD4w1/image.png)\n\n**2019 Presidio 10 Race Data** (1 year post recovery)\n\n![](https://cdn.steemitimages.com/DQmPRXq74t2C2KFCNhQMeqDKJR9Cf4TGZ2uhSVd72smrERE/image.png)\n\n\nThe fun part for me here, seeing how the up/down hills show through from one year to the next. I haven't gotten back up too far with the distance, and I am not where I was but MAN oh MAN does it feel good to hit some speed again. Mental toughness has been something I am working on and physical strength will come with time. My next Marathon? Who knows. My next race? At this point I also don't know- but I am excited for it.   I am still feeling pangs of pain here and there- what is mental and what is physical? I'm trying to figure that out one day at a time. Happy Running to all, and sending you injured runners good vibes- it gets better! 😊\n\n@runningproject @runforsteem #runners",
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      "body": "I have been a reading monster this month- I will definitely add some into this next post ;)",
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      "body": "Never replied, but WOOP WOOP. Thanks!",
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      "body": "https://cdn.steemitimages.com/DQmWqWhhPsN9zd15mQgNhZcCkrMnDQ8Y6DkpfRipDPY1wEG/image.png\n\nWell it's a new year, so I figured I should climb of my shell and get back to the swing of things.  So I'm back! \n\nI have taken quite the hiatus wallowing in a bit of self pity, now the holidays are over, goals are coming, and it's time to get back. Over the next few weeks I am going to discuss a few things:\n\nMarathon- recap/where did I go wrong?\nInjury- Mental as well as physical struggles\nComeback & Looking toward the future\n\nToday I want to talk about the Marathon- where did I go wrong?\n\nhttps://cdn.steemitimages.com/DQmSCYXwTNKEp3FKCur3mNUDVAAjt6DoBUGakJSfBvYw2BJ/image.png\nI'm writing this ~ 6 months after and I feel like I can break it down perfectly for what was good/bad and ugly about the race. \n\nSaturday morning: Fly into Portland, (possibly Mistake #1) rented the car and drive to Eugene. My husband did the driving while I hydrated with my normal electrolyte drinks (possibly Mistake #2), lots of water (many bathroom breaks along the way) Once we got to Eugene, we went to lunch- salad with a huge pretzel (not sure why this has been good luck the last 2 times so I went for it again!) again, lots of water! \n\nDinner was Salmon with mashed potatoes and a few broccoli pieces (trying to keep the fiber low at this point)\n\nThe forecast was LOTS OF RAIN, so I went to buy a hat (not normally in my training) and some spray to try to keep my feet semi-dry. \n\nMorning: Beautiful, couldn't ask for better running weather. Overcast with 30% chance of meatballs ... or rain normal Oregon stuff...  \nhttps://cdn.steemitimages.com/DQmPDEC741wmKsWAAEtXeuBiVTFAjWNb8SjQ5pd9CAsiugg/image.png\n\nStarted off quite strong (too strong? Mistake #3?) \nMile 8- I was going right around what I wanted, and slightly than I had intended but I felt so good it was hard to back off.  I turned in my long sleeve to my hubbie, and continued onward. \n\nMile 15- Here is where I started to feel it. Weird stomach pain. My mile/min started to decrease a bit, but I figured it was just a bump in the road and it would subside. \n\nMile 16-22 I watched my mileage average starting to increase, just felt awful and cramped. I saw quite a few people go down at this point but I pushed on.  I started seeing spots and feeling faint - just trying to push on at this point. \n\nMile 23- My cheerleader was here to greet me again- but he knew something was wrong.  I had to stop :( I wasn't sure if I was going to throw up or pass out. The spots I kept seeing were getting bigger and my stomach was in knots. Here is where I made a deal. My BQ was out the window... boo hoo! https://cdn.steemitimages.com/DQmcQZqhv2v6JMyvTwhpepLQmFvPENhGccG1Z4FgBDNBXcd/image.png\n\nTime to focus, not die and get through the race. I set a new goal of breaking 4 hours (UGH so angry) but whatever I felt like death and had 3 miles to go... I did a run song, brisk walk a song until the last 1.2 miles that I ran. My other must was running into the track of University of Oregon. WOAH. I mean, hey runners let's geek out a minute... \n\nhttps://cdn.steemitimages.com/DQmREJCaSAPczqNKc1Vsdsn5nr9Ab1CYRN9KPXMFF1tV4Em/image.png\n\nI would be running where this guy did? All the sports history.. yeah SUCK IT UP and FINISH STRONG. So that's what I did. I wanted to stop, cry and bang my head against a tree... but I kept running. I finished with my new (stupid angry goal) but whatever came in under the clock of 3:58. My brother, sister in law and husband all greeted me along with the rain. It waited that whole time, so sweet. So for my 3rd best marathon time... I guess I can't be SO pissed but loosing ~ 20 minutes from my last one and feeling awful, that was a bummer. Let's quickly review... \n\nhttps://cdn.steemitimages.com/DQmQGoqApNmMjMgwoBu8YqqB9k7jSRJh8H3f7QeYrbKrzLY/image.png\n\nMistake 1- Flying too close to the start of the race. (Extra dehydration?)\nMistake 2- Turns out my drink was expired. I used tablets and broke them into my drink.\nMistake 3- Promised myself I would start slow, which \"I did\" but I should have looked at 9-9:30 and I was more in the 8:30 range... \n\nSo lots of mistakes, but hey I was in awesome shape so I can just do another one in the next few weeks right? (see post coming up... Injury- Mental as well as physical struggles)\n\n@runningproject",
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