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      "body": "<center>![BbCRCHnuAM-7616-025331.jpg](https://steemitimages.com/DQmPSLmnZdEVWnoM6WswrfZM1NAvpj5PZYZ16zw6hzQRQAF/BbCRCHnuAM-7616-025331.jpg)</center> \n[Fuente](http://www.notiredv.hol.es/imagenes/BbCRCHnuAM-7616-025331.jpg)\n\n<div class=\"text-justify\"> Saludos amigos de steemit. El día de hoy les traigo una receta, la arepa, muy tradicional en mi país. La arepa era el plato favorito del libertador Simón Bolívar y pues, como cuestionar eso cuando el sabor y textura de este plato es tan exquisito.</div>\n<br> \n<div class=\"text-justify\"> El venezolano nace, vive y muere con la arepa. Este es un pan que se originó en la época indígena, el cual dependiendo de su relleno, del tipo de maíz o rubro con que se prepare la masa se le da un nombre característico. Algunos ejemplos según su relleno son: la viuda, la reina pepiada, la arepa dulce, la arepa frita, la sifrina, la catira, la pelúa (la mejor desde mi gusto), la patapata, la maracucha, la bomba,  la grosera, entre otras. Es muy difícil encontrar alguien de mi tierra que no le guste la arepa. </div>\n<br> \n<div class=\"text-justify\"> Se puede hacer arepa con harina de maíz, de yuca, de ñame, de auyama, de arroz, entre otros rubros. Lo más tradicional en Venezuela es la arepa de maíz. Entre estas se encuentra la arepa de maíz amarillo con concha, con la que se prepara la  arepa pelada. Sin más les muestro el procedimiento de cómo preparar esa variación.</div>\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center> \n\n![IMG_20180203_163930.jpg](https://steemitimages.com/DQmYBsn1jnTjpSFZobBjFMBR3LABh6y2bgUq5GmX4Xw5Nx3/IMG_20180203_163930.jpg)\n \n<center><h3> Ingredientes:</h3></center> \n•\tMaíz amarillo con concha (1 kg)\n•\tSal (1 cucharada)\n•\tCal o ceniza de cují. Nota: Si se usa cal (1 cucharada rasa) y si se usa ceniza de cují (3 cucharadas)\n•\tAgua \n•\tRelleno \n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center> \n<center>![Imagen2.jpg](https://steemitimages.com/DQmcVWBLeTbBFzmsLQJ4JmPtHVEKmqoUumxJKLuFMHdPsWT/Imagen2.jpg)</center> \n\n<center><h3> Utensilios:</h3></center> \n•\tMolino de maíz \n•\tOlla mediana o grande depende la cantidad de maíz\n•\tColador Grande\n•\t1 o 2 Bol \n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center> \n\n<center><h3> Procedimiento:</h3></center>  \n\n<div class=\"text-justify\"> 1.\tLave el maíz y colóquelo en una olla con suficiente agua, con 5 o 7 cm por encima del maíz. Agregue la cal o la ceniza y bata hasta que se diluya. </div>\n\n![Imagen3.png](https://steemitimages.com/DQmS7iJSzah1pyCygXzYv81xasAHP4kuspHE7oedfs6CTCM/Imagen3.png)\n\n![Imagen2.png](https://steemitimages.com/DQmey9JQVLRw4TwhNpV7g5KBCsFTETV8RL5B5ps1rVDsGeR/Imagen2.png)\n\n<div class=\"text-justify\"> 2.\t Coloque al fuego una hora aproximadamente, o a lo que empiece a hervir déjela 30 minutos más. Bata cada 15 min para que el maiz no se pegue en el fondo de la olla. </div>\n\n![m,.jpg](https://steemitimages.com/DQmYRYeGHtXsK2uCLSQtrNU322spKuk8fUVsp8bpuzinPrk/m%2C.jpg)\n\n<div class=\"text-justify\"> 3.\tCuando el maíz este suave, se bota el agua y se lava. Se agrega el maíz en un bol y se agita varias veces para eliminar la concha y la cal o ceniza. Si se hizo con cal hay que repetir el proceso de lavado 3 o 4 veces para quitarle la concha y eliminar el sabor amargo.(IMPORTANTE)</div>\n\n![Imagen4.png](https://steemitimages.com/DQmS66KJUsxgGofQYB56YEJou1eFmnkmGCwaSGe9L6hGWnm/Imagen4.png)\n\n<div class=\"text-justify\"> 4. Cuando esté limpio muélalo con el molino de mano y agregue la sal al gusto.</div>\n\n![Imagen5.jpg](https://steemitimages.com/DQmcXbHq1JtWpDgAfd5FCBfzTjEdbzd5A3FAbCLDHdeyyT3/Imagen5.jpg)\n\n![Imagen7.jpg](https://steemitimages.com/DQmTstGRR4YtpKoT358PMjkmX6nL4cXNXA55oSXkLzpgcN1/Imagen7.jpg)\n\n![Imagen8.jpg](https://steemitimages.com/DQmadiAHJtsGaCiqkCKrnEyv6zzrjKF3mWkuADEgju5yFHn/Imagen8.jpg)\n\n![Imagen6.jpg](https://steemitimages.com/DQmZXqg8ACEvvM424wmJrSCn6A2zDghyGcH9PRmzP5Arf2a/Imagen6.jpg)\n\n\n<div class=\"text-justify\">5. Agregue poca agua, lo suficiente para que obtenga una masa homogénea y suave.</div>\n\n![Imagenjoi.jpg](https://steemitimages.com/DQmP7Vd5VsdAe1NZqeaKmtmuXKBXyjwuynt8jfxznjEscR8/Imagenjoi.jpg)\n\n![nij.png](https://steemitimages.com/DQmU7KkuEjA8WxggDu5zEPV1ahndtRD9bWPezzcwRGwXUmh/nij.png)\n\n<div class=\"text-justify\"> 6. Tome porciones de masa y dele la forma de una pelota que posteriormente ira aplastando con las manos, cuidando que queden de forma circular. Coloque en el budare o plancha previamente caliente y engrasada unos 5 minutos por cada lado. Luego meta al horno precalentado por 15 minutos cada lado de la arepa.</div>\n\n<br> \n\n<div class=\"text-justify\"> 7. Sabrá cuando estén listas por su color y textura. Estas serán de un color amarillo más fuerte que cuando están crudas, tendrán una coraza tostada y crujiente y un núcleo suave. </div>\n\n<br> \n\n<div class=\"text-justify\">8. Se pueden rellenar con carne, vegetales, queso o simplemente se dejan de acompañante, en este caso para un caldo de pescado.</div> \n\n![ho.jpg](https://steemitimages.com/DQmTiWH8uvdFMfJoY6RH4MvWdsySnHgbPBkQgxkYaWdgrPF/ho.jpg)\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center> \n\n<h1>Todas las fotografías colocadas en este post, a excepción de la primera, fueron tomadas por mí con un celular Huawei modelo: CM990. Espero que se animen a preparar la receta que comparto hoy con ustedes. Larga vida y prosperidad les desea @ruaestefany</h1> \n\n<center><h1>UPVOTE COMENTA REESTEEM SIGUEME</h1></center>",
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      "author": "hugobohor",
      "body": "Hola Estefany. Me agrada saber que conociste esta fascinante y desconcertante conjetura hasta ahora imposible. ¡Saludos!",
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      "body": "Si, estas en lo cierto. Considerare lo de salud, muchas gracias @hernandezmayrac.",
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      "body": "Me parecen muy válidas todas tus recomendaciones, también pienso que todas pueden funcionar; sin embargo, apuntaría un par de cosas que llegaron a mi mente al momento de leerlas. Primero, apoyarse mutuamente para tener una vida saludable en cuanto a alimentación y actividades física, porque cuidar la salud de tu pareja también alarga el tiempo que puedan pasar juntos (si te da un infarto por unas arterias tapadas no podrás cumplir con las recomendaciones planteadas en el post). En segundo lugar, también considero que darle espacio a tu pareja para proyectos individuales y apoyarlo en ello es importante; el puede mantenerte entretenida contándote sobre su nueva aventura y tu aprenderas sobre ella. El espacio individual en pareja permite oxigenarse al realizar hobbies que solo a uno de los dos le gusta. Al estar en pareja muchas veces olvidamos nuestro propio ser, nuestro individuo, nuestros gustos, nuestros amigos y así poco a poco la luz interior se va apagando; dejando de ser la persona que en un principio fuiste  y eso tu pareja lo va a notar.",
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{
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      "body": "![pexels-photo-236287.jpeg](https://steemitimages.com/DQmexsHd6QQVnz4PX8uJMFY38PJ9oRCDQk8pxLsf81hTQxr/pexels-photo-236287.jpeg)\n[Fuente](https://www.pexels.com)\n\n\nSaludos amigos de steemit, hoy les traigo un material que me parece importante compartir con ustedes. Trata sobre algunas actividades que considero significativas para realizar en pareja. Espero que concuerden con ellas y las pongan en práctica en su relación, créanme que será de mucho provecho. Sin más preámbulo les presento 10 actividades para fortalecer las relaciones de pareja.\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center> \n \n![esposos12.jpg](https://steemitimages.com/DQmPbeLVYRmE3tpxrkcQ1NoHaYiNpz8K3y2G4E2sBBfaNF6/esposos12.jpg)\n[Fuente](http://porttada.com/uploads/articles/esposos12.jpg)\n\n<center><h1>Seguir con las citas</h1></center>\n\nNo necesariamente hay que esperar que llegue  San Valentín o en el aniversario para compartir una cena, un desayuno o una salida por el parque. Muchas parejas, en especial los matrimonios y aquellas relaciones en donde ya se tienen hijos, tienden a enfriarse en este aspecto. No apaguen esa llama, planifiquen y salgan un día a comer en un restaurante. Pueden ir al cine o ver una película en casa. Pueden repetir aquellas citas que tuvieron en su época de noviazgo, trayéndoles nostalgia y reviviendo la chispa. Lo importante es no dejar de enamorarse mutuamente. \n\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![bokeh-2594745_960_720.jpg](https://steemitimages.com/DQmez2cSrfsYHtBbdW8xecvMM2tWRzNNgUoHMbTbymhp4bV/bokeh-2594745_960_720.jpg)\n[Fuente](https://pixabay.com/)\n\n<center><h1>No dejar de dar halagos</h1></center>\n\nNo deben dejar de decirse cosas lindas al oído o de mirar pícaramente ni dejar de guiñarle el ojo a tu amado por considerarlo cursi o innecesario. Créanme es algo realmente necesario. El hecho de decir “que linda amaneciste hoy” o “que guapo te ves cuando sonríes” dan confianza a tu pareja, haciendo que se sienta más libre y cómodo contigo. Le brindas estabilidad emocional.\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![sunset-1855191_1920.jpg](https://steemitimages.com/DQmbZQ5KjBmYNs9Afu27riMYHy9qLCyicHauPHJPjh64KHd/sunset-1855191_1920.jpg)\n[Fuente](https://pixabay.com/)\n\n<center><h1>Viajar</h1></center>\n\nNo hay nada mejor que alejarse de la rutina con aquella persona que más quieres. El darse el tiempo para ir a lugares nuevos y conocer nuevas culturas, o simplemente salir y relajarse en una playa. Esos viajes brindan nuevas experiencias que serán buenos recuerdos y fortalecerán todos los vínculos emocionales con la pareja. Permiten la perfecta unión emocional entre los dos, haciendo crecer aún más el amor entre ambos. \n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![shutterstock_386271088.jpg](https://steemitimages.com/DQmcH9XMFsxTA8EpqrRUYE9KmMb278LcCw4iMuzcJF1sPZj/shutterstock_386271088.jpg)\n[Fuente](https://www.shutterstock.com/es/)\n\n<center><h1>Aprender algo nuevo</h1></center>\n\nEl objetivo de este punto es darse apoyo muto, tratar de aprender algo que a ambos les guste y que los haga hacer crecer como personas. No está de más, por ejemplo, ingresar a un club de baile si ambos les gusta bailar o ingresar a un club de ajedrez si ambos son fanáticos de este juego, aprender un idioma nuevo, aprender a tocar un instrumento musical, entre otras cosas. La idea es crecer y disfrutar. De igual forma se pueden hacer cosas arriesgadas (como deportes extremos), esto incrementa la confianza e intensifica la pasión.\n\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![pexels-photo-414032.jpeg](https://steemitimages.com/DQmdLP13JwgbPbvxcTgRLp21zRo4bg25f9a4CSbMZDVpwaZ/pexels-photo-414032.jpeg)\n[Fuente](https://www.pexels.com)\n\n<center><h1>Disfrutar de la sexualidad</h1></center>\n\nDisfruten de su sexualidad, salgan de la monotonía, prueben cosas nuevas (juegos, posiciones,…) no dejen de darse cariño. No tener sexo simplemente por hacerlo y ya, traten de recordar la primera vez como pareja o aquellos encuentros que no solo brindaron placer, sino también caricias cargadas de amor y cariño. No es lo mismo tener sexo que hacer el amor. ~~Aunque no está de más romper una de las tablas de la cama de vez en cuando.~~\n\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![pareja-cocinando-feliz.jpg](https://steemitimages.com/DQmQHbh652eze7VZCF1T4AgR1qVth8kQuRyMr4JZEupr8eE/pareja-cocinando-feliz.jpg)\n[Fuente](https://static.vix.com/es/sites/default/files/styles/large/public/p/pareja-cocinando-feliz.jpg?itok=O_bwh4D2)\n\n<center><h1>Cocinar</h1></center>\n\nEl cocinar despierta la creatividad de los dos, preparen dulces o comidas que sean de gusto para ambos. Disfruten del acto en sí mismo, jueguen mientras cocinen. Hagan recetas exóticas, inventen una receta nueva. Esta es una excelente forma para acercarte a tu pareja, sobre todo cuando la relación está iniciando. Incluso alguno de los dos puede enamorar aún más a su pareja por el gusto. ~~El verdadero amor nace en el estómago, no en corazón.~~\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![dancing-2972960_960_720.jpg](https://steemitimages.com/DQmd2eeDSqmX2FTZH5mtg9tpS8SswQjMx1aiHy3bqHhbika/dancing-2972960_960_720.jpg)\n[Fuente](https://pixabay.com/)\n\n\n<center><h1>Bailar</h1></center>\n\nNo se necesita saber bailar, solo se necesita creatividad, libertad y deseos de abrazar a tu pareja. Se puede bailar un ligero bolero, una linda balada, salsa, merengue… Disfruten piel a piel las emociones que sientan al bailar y verán cómo se sienten más unidos.   \n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![pexels-photo-800767.jpeg](https://steemitimages.com/DQmRHeiD2CLsMzQ6pTMFZhWh4nz9CHGQq7YykjcbNSAHWmY/pexels-photo-800767.jpeg)\n[Fuente](https://www.pexels.com)\n\n<center><h1>Jugar</h1></center>\n\nLos retos en pareja son algo realmente sexy y divertido, podrían experimentar con los retos. Crear juegos o jugar algunos ya existentes con ciertas modificaciones. Experimentar la picardía y la emoción de un juego donde muchas cosas pueden pasar. Cualquier juego que pueda llevar de una cosa a la otra (y sé que saben a lo que me refiero), es bueno que lo pongan en práctica una noche y salgan de la rutina. Mostrare algunos ejemplos en otro post.\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![pexels-photo-533604.jpeg](https://steemitimages.com/DQma4bsFs8e4cshFZcCnHMmzXYCHqk1zYiF8GbrdgEE295U/pexels-photo-533604.jpeg)\n[Fuente](https://www.pexels.com)\n\n<center><h1>Regalarse cosas</h1></center>\n\nCualquier cosa puede ser un excelente regalo, no subestimen sus presentes, desde una piedra que diga “te amo” o una simple nota de amor. La intención siempre cuenta, lo seres humanos somos criaturas muy emocionales y estos presentes pueden llegar a representar algo mucho más importante que cualquier regalo costoso.\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n![adult-1867702_1920.jpg](https://steemitimages.com/DQmPpPRAyYfvGVGNBszGATuGRKgaSGZhuMbeGjV3h1t97Sb/adult-1867702_1920.jpg)\n[Fuente](https://pixabay.com/)\n\n<center><h1>Cumplir una meta juntos</h1></center>\n\nEn este punto me refiero a plantearse una meta a mediano o largo plazo, desde leer un libro juntos, hasta conseguir una casa, un carro o formar una familia. Esto implica el esfuerzo y el sacrificio de ambos para conseguir esas metas ya planteadas. Uniendo a la pareja con un fin específico a futuro y fortaleciendo de esta manera la relación. Es importante que al cumplir con alguna de estas metas se planteen otras para seguir ambos en un mismo camino. \n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n<center><h2>Todo dura en función a cuanto se cuide y el amor no es excepción. Aquellos detalles que parecen insignificantes tienden a ser los más importantes. Traten de mantener viva la llama, ya sea con estos consejos o con aquello que ustedes consideren necesario. Si aman y tienen alguien que los ame, cuídenlo porque en estos tiempos el amor no se consigue en cada esquina. Sin más, larga vida y prosperidad les desea @ruaestefany</h2></center>\n\n![people-2583943_1920.jpg](https://steemitimages.com/DQmT2eVQvqXecSDRV8Fo8nf4bCbdePqMEENyHrLi7f4FihM/people-2583943_1920.jpg)\n[Fuente](https://www.pexels.com)\n\n<center>![separador estef.png](https://steemitimages.com/DQmWnKK4mewWfmsuNjuiQhWZn1JNxTHEgYsnfYTZmGDWXcU/separador%20estef.png)</center>\n\n<center><h1>UPVOTE COMENTA REESTEEM SIGUEME</h1></center>",
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