Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
5.010SP
├── Own SP
0.126SP
└── Incoming Deleg
+4.884SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.126SP
Delegated Out
0.000SP
Delegation In
4.884SP
Effective Power
5.010SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "204.131490 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.528316 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namerssk78
id867422
rank461,729
reputation234572484
created2018-03-17T01:26:03
recovery_accountsteem
proxyNone
post_count20
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2019-12-03T05:17:36
last_root_post2019-12-03T05:17:36
last_vote_time2019-11-26T07:06:03
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares204.131490 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7939.528316 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-03-17T06:12:45
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5s7y9rwrNfmvLYANTNFPsXVm5wtc9rmmTxp6MWjjzCZMtdFQAP",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.001 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-03-17T01:26:03",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779083745
  },
  "guest_bloggers": [],
  "id": 867422,
  "json_metadata": "{\"profile\":{\"name\":\"Mark\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-17T06:12:45",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2019-12-03T05:17:36",
  "last_root_post": "2019-12-03T05:17:36",
  "last_vote_time": "2019-11-26T07:06:03",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM4uFp4cPRckqPFqvBEu2GYrLBSfiwJsNnCrV7PGjGzvCLSUSdRD",
  "mined": false,
  "name": "rssk78",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5VPD6b947qfqGXDTNkxBZLMjS59dZankUD1V66M6pGkBeXoYCt",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 20,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8Nr9BkcZSZavsE4eJp93W9fkBMAE53ApYVth2dKfuUB4u4o6Bi",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"name\":\"Mark\"}}",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7939.528316 VESTS",
  "recovery_account": "steem",
  "reputation": 234572484,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "204.131490 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779083745
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 461729
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.884 SP to @rssk78
2026/05/18 05:55:45
delegateerssk78
delegatorsteem
vesting shares7939.528316 VESTS
Transaction InfoBlock #106150229/Trx 3894db06586b9586c644a95b391341cf701bcd90
View Raw JSON Data
{
  "block": 106150229,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "7939.528316 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T05:55:45",
  "trx_id": "3894db06586b9586c644a95b391341cf701bcd90",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.216 SP to @rssk78
2026/05/13 02:54:27
delegateerssk78
delegatorsteem
vesting shares5227.317911 VESTS
Transaction InfoBlock #106003327/Trx fa50740dba0dbfa2af557f466901ea4cdd80d3a7
View Raw JSON Data
{
  "block": 106003327,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "5227.317911 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T02:54:27",
  "trx_id": "fa50740dba0dbfa2af557f466901ea4cdd80d3a7",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 4.892 SP to @rssk78
2026/04/26 05:07:57
delegateerssk78
delegatorsteem
vesting shares7952.044072 VESTS
Transaction InfoBlock #105517722/Trx 62e77c14547c4a527bc259621384efae1b904c44
View Raw JSON Data
{
  "block": 105517722,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "7952.044072 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T05:07:57",
  "trx_id": "62e77c14547c4a527bc259621384efae1b904c44",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.241 SP to @rssk78
2026/01/23 23:03:48
delegateerssk78
delegatorsteem
vesting shares5268.864730 VESTS
Transaction InfoBlock #102870094/Trx 6a77819322a9ce2da2d4870a190385db73748d06
View Raw JSON Data
{
  "block": 102870094,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "5268.864730 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T23:03:48",
  "trx_id": "6a77819322a9ce2da2d4870a190385db73748d06",
  "trx_in_block": 10,
  "virtual_op": 0
}
steemdelegated 3.342 SP to @rssk78
2024/12/17 18:14:09
delegateerssk78
delegatorsteem
vesting shares5433.083927 VESTS
Transaction InfoBlock #91316314/Trx a51606c8c45600bf64a9aa808f0a46d492d9dc2d
View Raw JSON Data
{
  "block": 91316314,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "5433.083927 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T18:14:09",
  "trx_id": "a51606c8c45600bf64a9aa808f0a46d492d9dc2d",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.446 SP to @rssk78
2023/11/14 09:55:33
delegateerssk78
delegatorsteem
vesting shares5602.217459 VESTS
Transaction InfoBlock #79870469/Trx 957aafb608e6fd44ecea823f3fc80c12f83b509c
View Raw JSON Data
{
  "block": 79870469,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "5602.217459 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T09:55:33",
  "trx_id": "957aafb608e6fd44ecea823f3fc80c12f83b509c",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.253 SP to @rssk78
2023/09/22 09:58:00
delegateerssk78
delegatorsteem
vesting shares8539.126245 VESTS
Transaction InfoBlock #78362356/Trx 67047834eb04cce4d377b0d8ab6195abe3c37444
View Raw JSON Data
{
  "block": 78362356,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "8539.126245 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:58:00",
  "trx_id": "67047834eb04cce4d377b0d8ab6195abe3c37444",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.390 SP to @rssk78
2022/11/03 17:28:57
delegateerssk78
delegatorsteem
vesting shares8761.177683 VESTS
Transaction InfoBlock #69120163/Trx eeca3fc8db1146680df00602a1c7f47f47831e1a
View Raw JSON Data
{
  "block": 69120163,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "8761.177683 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:28:57",
  "trx_id": "eeca3fc8db1146680df00602a1c7f47f47831e1a",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.525 SP to @rssk78
2022/01/17 22:43:00
delegateerssk78
delegatorsteem
vesting shares8981.285284 VESTS
Transaction InfoBlock #60823455/Trx 1130d737b46199ad07d702fdd4cfa884d07f0465
View Raw JSON Data
{
  "block": 60823455,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "8981.285284 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:43:00",
  "trx_id": "1130d737b46199ad07d702fdd4cfa884d07f0465",
  "trx_in_block": 36,
  "virtual_op": 0
}
steemdelegated 5.638 SP to @rssk78
2021/06/14 05:54:51
delegateerssk78
delegatorsteem
vesting shares9165.479572 VESTS
Transaction InfoBlock #54613800/Trx 969b957447200c21cae1b0c113bfd7d5392760f9
View Raw JSON Data
{
  "block": 54613800,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "9165.479572 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T05:54:51",
  "trx_id": "969b957447200c21cae1b0c113bfd7d5392760f9",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.754 SP to @rssk78
2020/12/11 16:07:42
delegateerssk78
delegatorsteem
vesting shares9352.901546 VESTS
Transaction InfoBlock #49361077/Trx 1a02faa9bc874546cab693c52c513a8476fc7900
View Raw JSON Data
{
  "block": 49361077,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "9352.901546 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T16:07:42",
  "trx_id": "1a02faa9bc874546cab693c52c513a8476fc7900",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 1.177 SP to @rssk78
2020/12/06 09:43:24
delegateerssk78
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49212602/Trx ad7df5c55e0d1d09a26f72f68e30580ae980d469
View Raw JSON Data
{
  "block": 49212602,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:43:24",
  "trx_id": "ad7df5c55e0d1d09a26f72f68e30580ae980d469",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.758 SP to @rssk78
2020/12/05 19:45:24
delegateerssk78
delegatorsteem
vesting shares9359.109400 VESTS
Transaction InfoBlock #49196159/Trx 58f119366b0df2012ba358a0b5541a599a647e15
View Raw JSON Data
{
  "block": 49196159,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "9359.109400 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T19:45:24",
  "trx_id": "58f119366b0df2012ba358a0b5541a599a647e15",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 1.181 SP to @rssk78
2020/11/03 02:03:21
delegateerssk78
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48270067/Trx b029a5112bc149580ae4c384236532bd5216197b
View Raw JSON Data
{
  "block": 48270067,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T02:03:21",
  "trx_id": "b029a5112bc149580ae4c384236532bd5216197b",
  "trx_in_block": 2,
  "virtual_op": 0
}
2020/05/20 13:27:36
authorsteemitboard
body![](https://i.imgur.com/1IisxxB.png)
json metadata{"image":["https://i.imgur.com/1IisxxB.png"]}
parent authorrssk78
parent permlinkfitnesschief
permlinksteemitboard-notify-rssk78-20200317t021507000z
title
Transaction InfoBlock #43535642/Trx 161f84376b1c9888dc26ee5999a68df1a30e7a6a
View Raw JSON Data
{
  "block": 43535642,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "![](https://i.imgur.com/1IisxxB.png)",
      "json_metadata": "{\"image\":[\"https://i.imgur.com/1IisxxB.png\"]}",
      "parent_author": "rssk78",
      "parent_permlink": "fitnesschief",
      "permlink": "steemitboard-notify-rssk78-20200317t021507000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-20T13:27:36",
  "trx_id": "161f84376b1c9888dc26ee5999a68df1a30e7a6a",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.882 SP to @rssk78
2020/05/09 10:46:09
delegateerssk78
delegatorsteem
vesting shares9561.914759 VESTS
Transaction InfoBlock #43222923/Trx ab8f8e43022768377f65e0909d83964bfd14faef
View Raw JSON Data
{
  "block": 43222923,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "9561.914759 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T10:46:09",
  "trx_id": "ab8f8e43022768377f65e0909d83964bfd14faef",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.202 SP to @rssk78
2020/05/08 15:07:39
delegateerssk78
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43199916/Trx e3c9257735166484c40007f49aba5161a272915b
View Raw JSON Data
{
  "block": 43199916,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T15:07:39",
  "trx_id": "e3c9257735166484c40007f49aba5161a272915b",
  "trx_in_block": 10,
  "virtual_op": 0
}
2020/03/17 02:15:09
authorsteemitboard
bodyCongratulations @rssk78! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rssk78/birthday2.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rssk78) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rssk78)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorrssk78
parent permlinkfitnesschief
permlinksteemitboard-notify-rssk78-20200317t021507000z
title
Transaction InfoBlock #41718408/Trx ca62395cdf5d20a7778b02e622e2e789ad5715d0
View Raw JSON Data
{
  "block": 41718408,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @rssk78! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rssk78/birthday2.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rssk78) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rssk78)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "rssk78",
      "parent_permlink": "fitnesschief",
      "permlink": "steemitboard-notify-rssk78-20200317t021507000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-17T02:15:09",
  "trx_id": "ca62395cdf5d20a7778b02e622e2e789ad5715d0",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.903 SP to @rssk78
2020/03/03 07:23:24
delegateerssk78
delegatorsteem
vesting shares9596.230939 VESTS
Transaction InfoBlock #41322543/Trx eb31a1923789340c17945befc1973480141e6b1c
View Raw JSON Data
{
  "block": 41322543,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rssk78",
      "delegator": "steem",
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rssk78published a new post: fitnesschief
2019/12/03 05:17:36
authorrssk78
body<h1>Increase and development of muscle mass with Fitness</h1> This article focuses on a part of [ Fitness](https://www.fitnesscheif.com/), such as muscle growth and development (hypertrophy). The training to increase protein synthesis at the muscular level and thus lead to the development of the musculature will vary according to the experience of the person and the phase of preparation in which they are, in addition there are various specific training methods to work hypertrophy, But the general guidelines for developing muscle mass are: 3 - 4 sessions a week. 6 - 8 exercises. 3 - 6 series of each exercise. 8 - 12 repetitions. 60 ’’ - 90 ’’ rest between series and series. In addition, it is important to perform exercises that involve several muscle groups (for example: dominated) instead of exercises that involve a single muscle group (for example: bicep curl). Paying attention and controlling the eccentric phase of the exercise, since working correctly this phase makes it easier to gain more muscle mass, for example: in a bench press, the eccentric phase corresponds to the descent of the bar. And, the range of motion should be wide to have better results. Also, remember that every 2 months approximately you have to give new stimuli to the muscle to continue evolving and, therefore, it is necessary to change the exercises and / or the training method. <h2>Food for muscle mass increases And the food? How important is it when you want to increase the volume of muscle mass?</h2> Carrying out a diet adapted to the physical characteristics and activity of the person, varied and balanced will maximize the adaptations produced by physical exercise, that is, the results and physical performance will be better. The caloric intake will have to have an extra contribution of between 400 and 500 kcal per day to promote protein synthesis and increase muscle mass. It is essential to make a high intake of carbohydrates (cereals, bread, potatoes, legumes, fruits, vegetables ...), as this increases protein retention and promotes protein balance, thus preventing proteins from being used as way of obtaining energy. In women, this consumption of carbohydrates should be greater than 4 g / kg of weight and in men more than 6 g / kg of weight and day. Ingesting this nutrient, before, during and after exercise, reduces the use of protein to generate energy, because having muscle glycogen stores at a correct level, inhibits muscle catabolism, that is, the destruction of muscle mass. https://www.fitnesscheif.com/
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      "body": "<h1>Increase and development of muscle mass with Fitness</h1>\n\n\nThis article focuses on a part of [ Fitness](https://www.fitnesscheif.com/), such as muscle growth and development (hypertrophy). The training to increase protein synthesis at the muscular level and thus lead to the development of the musculature will vary according to the experience of the person and the phase of preparation in which they are, in addition there are various specific training methods to work hypertrophy, But the general guidelines for developing muscle mass are:\n\n3 - 4 sessions a week.\n6 - 8 exercises.\n3 - 6 series of each exercise.\n8 - 12 repetitions.\n60 ’’ - 90 ’’ rest between series and series.\nIn addition, it is important to perform exercises that involve several muscle groups (for example: dominated) instead of exercises that involve a single muscle group (for example: bicep curl). Paying attention and controlling the eccentric phase of the exercise, since working correctly this phase makes it easier to gain more muscle mass, for example: in a bench press, the eccentric phase corresponds to the descent of the bar. And, the range of motion should be wide to have better results.\n\nAlso, remember that every 2 months approximately you have to give new stimuli to the muscle to continue evolving and, therefore, it is necessary to change the exercises and / or the training method.\n\n<h2>Food for muscle mass increases\nAnd the food? How important is it when you want to increase the volume of muscle mass?</h2>\n\nCarrying out a diet adapted to the physical characteristics and activity of the person, varied and balanced will maximize the adaptations produced by physical exercise, that is, the results and physical performance will be better.\n\nThe caloric intake will have to have an extra contribution of between 400 and 500 kcal per day to promote protein synthesis and increase muscle mass.\n\nIt is essential to make a high intake of carbohydrates (cereals, bread, potatoes, legumes, fruits, vegetables ...), as this increases protein retention and promotes protein balance, thus preventing proteins from being used as way of obtaining energy. In women, this consumption of carbohydrates should be greater than 4 g / kg of weight and in men more than 6 g / kg of weight and day. Ingesting this nutrient, before, during and after exercise, reduces the use of protein to generate energy, because having muscle glycogen stores at a correct level, inhibits muscle catabolism, that is, the destruction of muscle mass.\n\nhttps://www.fitnesscheif.com/",
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rssk78upvoted (100.00%) @rssk78 / freeze2trim
2019/11/26 07:06:03
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rssk78published a new post: freeze2trim
2019/11/26 07:05:36
authorrssk78
body<h1>No drugs or dietary supplements</h1> [FREEZE 2 TRIM](https://www.fitnesscheif.com/freeze2trim/) means without surgery, without drugs and without dietary supplements. FREEZE 2 TRIM can be a good solution for people who are ... Frustrated and tired with efforts to model the body in the past. Looking for tranquility and I just want to look my best. Not getting the best results from exercising. Looking for the latest technology. You want an affordable and non-surgical option. You want a full warranty and you don't want to take any risk with the purchase. The FREEZE2TRIM system offers you the following ... The FREEZE2TRIM system is made of medical grade materials. All parts of the program are designed to last a lifetime. High quality neoprene and suede wraps High quality double orientation layered gel packs The FREEZE2TRIM system is comfortable to wear and adapts very well to any part of the body. Compression wraps give you the optimal temperatures needed to start the trip with confidence. The FREEZE2TRIM system offers cold gel packs specially formulated to reach a certain and ideal temperature, ideal for looking thinner. YES! Give me a 61% discount! Here's how to use the FREEZE2TRIM system ... Using the FREEZE2TRIM system is easy. Just follow these steps. FREEZING OF INCREDIBLE THINGS Freeze2Trim, the latest fat freezing system. It is easy to use and offers excellent results and requires no effort. The patented dual-objective technology that targets both internal and external fat layers is included in the fat freezing system kit. Research studies in recent years have demonstrated the effectiveness of fat freezing. These studies show that placing a frozen mass in specific areas of the body for prolonged periods can kill fat cells. For Infor: https://www.fitnesscheif.com/freeze2trim/
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      "body": "<h1>No drugs or dietary supplements</h1>\n[FREEZE 2 TRIM](https://www.fitnesscheif.com/freeze2trim/) means without surgery, without drugs and without dietary supplements.\n\nFREEZE 2 TRIM can be a good solution for people who are ...\n\nFrustrated and tired with efforts to model the body in the past.\nLooking for tranquility and I just want to look my best.\nNot getting the best results from exercising. Looking for the latest technology.\nYou want an affordable and non-surgical option.\nYou want a full warranty and you don't want to take any risk with the purchase.\n\nThe FREEZE2TRIM system offers you the following ...\n\nThe FREEZE2TRIM system is made of medical grade materials. All parts of the program are designed to last a lifetime.\n\nHigh quality neoprene and suede wraps\nHigh quality double orientation layered gel packs\nThe FREEZE2TRIM system is comfortable to wear and adapts very well to any part of the body.\n\nCompression wraps give you the optimal temperatures needed to start the trip with confidence.\nThe FREEZE2TRIM system offers cold gel packs specially formulated to reach a certain and ideal temperature, ideal for looking thinner.\n\nYES! Give me a 61% discount!\nHere's how to use the FREEZE2TRIM system ...\n\nUsing the FREEZE2TRIM system is easy. Just follow these steps. FREEZING OF INCREDIBLE THINGS\n\nFreeze2Trim, the latest fat freezing system. It is easy to use and offers excellent results and requires no effort.\nThe patented dual-objective technology that targets both internal and external fat layers is included in the fat freezing system kit.\n\nResearch studies in recent years have demonstrated the effectiveness of fat freezing. These studies show that placing a frozen mass in specific areas of the body for prolonged periods can kill fat cells.\n\nFor Infor:  https://www.fitnesscheif.com/freeze2trim/",
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steemdelegated 18.137 SP to @rssk78
2019/11/20 07:48:57
delegateerssk78
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2019/11/20 05:41:21
authorrssk78
body<h1>What is Evo Elite Keto?</h1> [Evo Elite Keto](https://www.fitnesscheif.com/evo-elite-keto-read-science-based-analysis/) sends a signal to all those who wish to lose weight quickly without any side effects. It is a dietary pill that covers all aspects of health and leads to the elimination of bad cholesterol. It includes various herbs and plant extracts that control appetite and hunger strike. In a few weeks, you would observe a slim and elegant figure, where the level of confidence is high. Supplement pills improve the energy level and strength of the body, which maximizes hours of performance. This leads to the formation of lean muscle mass of the body. ![evo elite keto.png](https://cdn.steemitimages.com/DQmNjcRp7fEUcuBq69CCaveFcrtuqKqPPf8PWPVC7gUKxvm/evo%20elite%20keto.png) <h2>Who is the manufacturer of the supplement?</h2> Evo Elite Keto manufacturers are a well-known limited liability company that offers a variety of health and wellness supplements. The salesmen assure each user that the pills contain only plant extracts and that they contain neither fillers nor chemical compounds. You also receive a 100% money back guarantee on the bottles, says the manufacturer. For more details on their different products and services, visit the official website at any time. <h2>How it works?</h2> Active ingredients mixed with supplements follow the process of strengthening ketosis and thermogenesis in the body. When you consume the Evo Elite Keto tablets, it controls the conversion of carbohydrates into uneven fat molecules and uses them as energy fuel of the body. Thus, promotes healthy weight loss and speeds up the thermogenic process where body sweats lose extra calories. However, you should eat healthy and perform regular exercises that improve the process of weight loss. For More Details You can Visit : https://www.fitnesscheif.com/evo-elite-keto-read-science-based-analysis/
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steemdelegated 6.001 SP to @rssk78
2019/06/07 14:35:48
delegateerssk78
delegatorsteem
vesting shares9755.376282 VESTS
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2019/03/17 05:12:51
authorsteemitboard
bodyCongratulations @rssk78! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rssk78/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rssk78) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=rssk78)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png"></a></td><td><a href="https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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steemdelegated 18.352 SP to @rssk78
2019/03/08 11:26:03
delegateerssk78
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2019/03/08 10:32:27
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2019/03/08 10:29:48
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2019/03/08 10:29:21
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rssk78published a new post: world-thirsty-for-money
2019/03/08 10:28:06
authorrssk78
body@@ -90,8 +90,302 @@ art.jpg) +%0A%0A%0AWhat If Every One had money in abundance ? What If never needed to work for money? Would any problem had existed if the money was in abundance. You never would had worried about bills, credit cards, school fee, food, medical, transportation and much more. Are we here to only earn money?
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allazsent 0.001 STEEM to @rssk78- "Promote your post. Your post will be min. 10 resteemed with over 13000 followers and min. 25 Upvote Different account. Your post will be more popular and you will find new friends. Send 0.5 SBD or ..."
2019/03/08 10:26:27
amount0.001 STEEM
fromallaz
memoPromote your post. Your post will be min. 10 resteemed with over 13000 followers and min. 25 Upvote Different account. Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz (post URL as memo ) Service Active.
torssk78
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rssk78published a new post: world-thirsty-for-money
2019/03/08 10:23:24
authorrssk78
body![art.jpg](https://cdn.steemitimages.com/DQmcuE6QvvGcoLh1jAKx2oqBhXZT6QWBB4gHfxZpa5MC93y/art.jpg)
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2019/03/08 10:05:18
authorcheetah
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.theverge.com/2019/3/7/18254447/koenigsegg-jesko-megacar-specs-top-speed-photos-geneva-motor-show-2019
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2019/03/08 10:05:12
authorrssk78
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2019/03/08 10:05:03
authorrssk78
body<html> <h2><strong>&nbsp;</strong><em><strong>That’s more than one football field per second, end zones included</strong></em></h2> <p><br></p> <p><img src="https://httpsimage.com/v2/b45271b4-b9ad-4164-b662-f8d7ff7657e3.jpg" width="800" height="533"/></p> <p>&nbsp;t takes a lot for a petrol-fueled car to nudge out all of the hyper electrics that attract eyeballs at the Geneva Motor Show, but Koenigsegg has done it. The new Jesko by Koenigsegg, named after the company founder’s father, is claimed to be the world’s first road-legal 300 mph car. That top speed translates to more than 480 kilometers per hour. To put it in more relatable terms, this car can travel fast enough to cover the length of a football field — doesn’t matter which version of football you prefer — in less than a second. When you think of it in those terms, you’ll probably also realize just how theoretical performance like that is: there aren’t many straight lines in the world long enough to let a person hit such ludicrous speeds.Koenigsegg is producing only 125 units of the Jesko, with a choice between the so-called top speed version that achieves the headline-grabbing 300 mph and a more track-oriented variant, the latter of which is on show in Geneva this week. Despite a mind-melting $2.8 million starting price before tax, 90 of the cars had already been pre-sold before the Jesko’s official unveiling, and Koenigsegg’s been doing brisk business during the show, with expectations that the company will leave Switzerland with all its Jesko orders filled.&nbsp;</p> <p><img src="https://i.imgsafe.org/23/23d6d81239.jpeg" width="800" height="533"/></p> <p>&nbsp;Built around a redesigned 5-liter twin-turbo V8 engine, the Koenigsegg Jesko can hit 1,280 horsepower with regular gasoline or 1,600 horsepower on E85 biofuel. It has the world’s lightest crankshaft (weighing 12.5 kilograms / 27.5 pounds), which is milled from a single billet of steel and helps the engine work more efficiently. There’s also an acoustic benefit to the new crankshaft design, which Koenigsegg says helps to produce an “even more visceral engine sound.”&nbsp;</p> <p><img src="https://i.imgsafe.org/23/23d759bc26.jpeg" width="800" height="533"/></p> <p>&nbsp;A new nine-speed Light Speed Transmission system has been designed in-house, promising ”gear changes [that] occur in virtually zero time between adjacent gears.” It’s accompanied by an Ultimate Power On Demand predictive gear-changing technology that will ensure “instant, prolific power that’s always optimised and always available, allowing maximum acceleration for overtaking, corner exits, etc.”</p> <p><img src="https://i.imgsafe.org/23/23d8fa174d.jpeg" width="800" height="533"/></p> <p>&nbsp;Koenigsegg has added active rear steering to the Jesko, which helps improve cornering and reduce the car’s turning circle. At low speeds, the rear wheels are steered counter to the front ones, while at high speeds, they turn in the same direction. (Determining when to do what is entirely automated by the car.) The same can be said for the active rear wing as well, and there’s a lot of other adaptive engineering all around the Jesko. It’s a car with racing smarts, even if it’s not running the latest and greatest infotainment software.&nbsp;</p> <p><img src="https://i.imgsafe.org/23/23d8945bb8.jpeg" width="800" height="533"/></p> <p>&nbsp;For all its engineering excellence and spec supremacy, the Koenigsegg Jesko is an attraction at the Geneva Motor Show this week simply because it looks stunning. None of the super, hyper, ultra — or, in the case of the Jesko, <em>mega</em> because it’s capable of more than a megawatt of power — cars at the exhibition ever actually move, and so it’s down to their design to do all the talking. The Jesko looks every bit the road racer that it’s intended to be. Aerodynamics dictate the signature expansive windshield up front, but it’s been redesigned for greater visibility. The carbon fiber chassis has also been made more accommodating with increased legroom and headroom. Combining those design priorities of speed and comfort with a measure of visual flair has produced the assertive beauty on show in Geneva. Oh, and the hardtop is detachable.The extremely lucky humans ordering a Jesko this week will have to be patient, as production of the cars is planned for late 2020, with deliveries expected in early 2021&nbsp;</p> </html>
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      "body": "<html>\n<h2><strong>&nbsp;</strong><em><strong>That’s more than one football field per second, end zones included</strong></em></h2>\n<p><br></p>\n<p><img src=\"https://httpsimage.com/v2/b45271b4-b9ad-4164-b662-f8d7ff7657e3.jpg\" width=\"800\" height=\"533\"/></p>\n<p>&nbsp;t takes a lot for a petrol-fueled car to nudge out all of the hyper electrics that attract eyeballs at the Geneva Motor Show, but Koenigsegg has done it. The new Jesko by Koenigsegg, named after the company founder’s father, is claimed to be the world’s first road-legal 300 mph car. That top speed translates to more than 480 kilometers per hour. To put it in more relatable terms, this car can travel fast enough to cover the length of a football field — doesn’t matter which version of football you prefer — in less than a second. When you think of it in those terms, you’ll probably also realize just how theoretical performance like that is: there aren’t many straight lines in the world long enough to let a person hit such ludicrous speeds.Koenigsegg is producing only 125 units of the Jesko, with a choice between the so-called top speed version that achieves the headline-grabbing 300 mph and a more track-oriented variant, the latter of which is on show in Geneva this week. Despite a mind-melting $2.8 million starting price before tax, 90 of the cars had already been pre-sold before the Jesko’s official unveiling, and Koenigsegg’s been doing brisk business during the show, with expectations that the company will leave Switzerland with all its Jesko orders filled.&nbsp;</p>\n<p><img src=\"https://i.imgsafe.org/23/23d6d81239.jpeg\" width=\"800\" height=\"533\"/></p>\n<p>&nbsp;Built around a redesigned 5-liter twin-turbo V8 engine, the Koenigsegg Jesko can hit 1,280 horsepower with regular gasoline or 1,600 horsepower on E85 biofuel. It has the world’s lightest crankshaft (weighing 12.5 kilograms / 27.5 pounds), which is milled from a single billet of steel and helps the engine work more efficiently. There’s also an acoustic benefit to the new crankshaft design, which Koenigsegg says helps to produce an “even more visceral engine sound.”&nbsp;</p>\n<p><img src=\"https://i.imgsafe.org/23/23d759bc26.jpeg\" width=\"800\" height=\"533\"/></p>\n<p>&nbsp;A new nine-speed Light Speed Transmission system has been designed in-house, promising ”gear changes [that] occur in virtually zero time between adjacent gears.” It’s accompanied by an Ultimate Power On Demand predictive gear-changing technology that will ensure “instant, prolific power that’s always optimised and always available, allowing maximum acceleration for overtaking, corner exits, etc.”</p>\n<p><img src=\"https://i.imgsafe.org/23/23d8fa174d.jpeg\" width=\"800\" height=\"533\"/></p>\n<p>&nbsp;Koenigsegg has added active rear steering to the Jesko, which helps improve cornering and reduce the car’s turning circle. At low speeds, the rear wheels are steered counter to the front ones, while at high speeds, they turn in the same direction. (Determining when to do what is entirely automated by the car.) The same can be said for the active rear wing as well, and there’s a lot of other adaptive engineering all around the Jesko. It’s a car with racing smarts, even if it’s not running the latest and greatest infotainment software.&nbsp;</p>\n<p><img src=\"https://i.imgsafe.org/23/23d8945bb8.jpeg\" width=\"800\" height=\"533\"/></p>\n<p>&nbsp;For all its engineering excellence and spec supremacy, the Koenigsegg Jesko is an attraction at the Geneva Motor Show this week simply because it looks stunning. None of the super, hyper, ultra — or, in the case of the Jesko, <em>mega</em> because it’s capable of more than a megawatt of power — cars at the exhibition ever actually move, and so it’s down to their design to do all the talking. The Jesko looks every bit the road racer that it’s intended to be. Aerodynamics dictate the signature expansive windshield up front, but it’s been redesigned for greater visibility. The carbon fiber chassis has also been made more accommodating with increased legroom and headroom. Combining those design priorities of speed and comfort with a measure of visual flair has produced the assertive beauty on show in Geneva. Oh, and the hardtop is detachable.The extremely lucky humans ordering a Jesko this week will have to be patient, as production of the cars is planned for late 2020, with deliveries expected in early 2021&nbsp;</p>\n</html>",
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2019/03/08 09:42:51
authorrssk78
bodyToday someone told me that Steemit stoped new accounts opening. I am still checking on it if it is true or not?
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steemdelegated 6.111 SP to @rssk78
2018/07/23 07:21:48
delegateerssk78
delegatorsteem
vesting shares9934.225086 VESTS
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steemdelegated 18.586 SP to @rssk78
2018/07/22 08:03:57
delegateerssk78
delegatorsteem
vesting shares30212.510219 VESTS
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2018/04/23 06:56:27
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2018/04/23 06:56:27
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2018/04/23 06:56:27
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2018/04/23 06:56:18
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2018/04/23 06:56:15
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2018/04/23 06:56:15
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  "trx_id": "17f29ebf51a0ec35997c3001393faf77e2c5e7f0",
  "trx_in_block": 14,
  "virtual_op": 0
}
2018/04/23 06:56:15
idfollow
json["follow",{"follower":"rssk78","following":"a7427646","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812207/Trx 754e27f3d71901fdadb21866f78eaeab7cc6e240
View Raw JSON Data
{
  "block": 21812207,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a7427646\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:56:15",
  "trx_id": "754e27f3d71901fdadb21866f78eaeab7cc6e240",
  "trx_in_block": 13,
  "virtual_op": 0
}
rssk78followed @a-dnmz
2018/04/23 06:56:03
idfollow
json["follow",{"follower":"rssk78","following":"a-dnmz","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812203/Trx 9316caacc083c06c0bd5f066329fef9b4ff66333
View Raw JSON Data
{
  "block": 21812203,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-dnmz\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:56:03",
  "trx_id": "9316caacc083c06c0bd5f066329fef9b4ff66333",
  "trx_in_block": 29,
  "virtual_op": 0
}
2018/04/23 06:56:00
idfollow
json["follow",{"follower":"rssk78","following":"a-peiron","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812202/Trx 97576206730c172aa35008076f928bfc310c457e
View Raw JSON Data
{
  "block": 21812202,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-peiron\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:56:00",
  "trx_id": "97576206730c172aa35008076f928bfc310c457e",
  "trx_in_block": 33,
  "virtual_op": 0
}
rssk78unfollowed @a-a-1
2018/04/23 06:56:00
idfollow
json["follow",{"follower":"rssk78","following":"a-a-1","what":[]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812202/Trx 4221665edf7335732a16184a6b9a21704f5e1096
View Raw JSON Data
{
  "block": 21812202,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-a-1\",\"what\":[]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:56:00",
  "trx_id": "4221665edf7335732a16184a6b9a21704f5e1096",
  "trx_in_block": 20,
  "virtual_op": 0
}
rssk78followed @a-a-10
2018/04/23 06:56:00
idfollow
json["follow",{"follower":"rssk78","following":"a-a-10","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812202/Trx 380d6c7d7297a783fac9817f0dec94f51e8ae35e
View Raw JSON Data
{
  "block": 21812202,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-a-10\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:56:00",
  "trx_id": "380d6c7d7297a783fac9817f0dec94f51e8ae35e",
  "trx_in_block": 5,
  "virtual_op": 0
}
rssk78unfollowed @a-a-a
2018/04/23 06:55:57
idfollow
json["follow",{"follower":"rssk78","following":"a-a-a","what":[]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812201/Trx abd06c89255279b2a04a1e8947b0c74288cab5b0
View Raw JSON Data
{
  "block": 21812201,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-a-a\",\"what\":[]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:57",
  "trx_id": "abd06c89255279b2a04a1e8947b0c74288cab5b0",
  "trx_in_block": 20,
  "virtual_op": 0
}
rssk78followed @a-a-7
2018/04/23 06:55:54
idfollow
json["follow",{"follower":"rssk78","following":"a-a-7","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812200/Trx b18e0495345f1874ea4f4e2d2dece1017c67c527
View Raw JSON Data
{
  "block": 21812200,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-a-7\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:54",
  "trx_id": "b18e0495345f1874ea4f4e2d2dece1017c67c527",
  "trx_in_block": 11,
  "virtual_op": 0
}
rssk78unfollowed @a-0-abul
2018/04/23 06:55:51
idfollow
json["follow",{"follower":"rssk78","following":"a-0-abul","what":[]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812199/Trx d9ea7b29a508ad182099bebe2595736bc1f404d8
View Raw JSON Data
{
  "block": 21812199,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-0-abul\",\"what\":[]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:51",
  "trx_id": "d9ea7b29a508ad182099bebe2595736bc1f404d8",
  "trx_in_block": 52,
  "virtual_op": 0
}
rssk78followed @a-0-a
2018/04/23 06:55:51
idfollow
json["follow",{"follower":"rssk78","following":"a-0-a","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812199/Trx 669f2361bc17cb754c09c3954c4470fbe0ff5f03
View Raw JSON Data
{
  "block": 21812199,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-0-a\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:51",
  "trx_id": "669f2361bc17cb754c09c3954c4470fbe0ff5f03",
  "trx_in_block": 45,
  "virtual_op": 0
}
2018/04/23 06:55:45
idfollow
json["follow",{"follower":"rssk78","following":"a-0-0-0-1abokina","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812197/Trx 79c114e2cdedea6d8b5fb858d3fbe688af1c6e48
View Raw JSON Data
{
  "block": 21812197,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-0-0-0-1abokina\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:45",
  "trx_id": "79c114e2cdedea6d8b5fb858d3fbe688af1c6e48",
  "trx_in_block": 18,
  "virtual_op": 0
}
rssk78followed @babey
2018/04/23 06:55:27
idfollow
json["follow",{"follower":"rssk78","following":"babey","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812191/Trx 751329449291cc903cc32dcd314ba284203077d1
View Raw JSON Data
{
  "block": 21812191,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"babey\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:27",
  "trx_id": "751329449291cc903cc32dcd314ba284203077d1",
  "trx_in_block": 0,
  "virtual_op": 0
}
2018/04/23 06:55:24
idfollow
json["follow",{"follower":"rssk78","following":"bekirsolak","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812190/Trx 3df2298938ca88a7b0a78afa1a9e9f7b01c566ad
View Raw JSON Data
{
  "block": 21812190,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"bekirsolak\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:24",
  "trx_id": "3df2298938ca88a7b0a78afa1a9e9f7b01c566ad",
  "trx_in_block": 20,
  "virtual_op": 0
}
2018/04/23 06:55:15
idfollow
json["follow",{"follower":"rssk78","following":"audi-photography","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812187/Trx 4f25cc863bf28855ba2be50da30b7eef218c3cf5
View Raw JSON Data
{
  "block": 21812187,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"audi-photography\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:15",
  "trx_id": "4f25cc863bf28855ba2be50da30b7eef218c3cf5",
  "trx_in_block": 38,
  "virtual_op": 0
}
2018/04/23 06:55:12
idfollow
json["follow",{"follower":"rssk78","following":"artcity","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812186/Trx d1b45c2f81f84039aee157f9977175da71b8473c
View Raw JSON Data
{
  "block": 21812186,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"artcity\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:12",
  "trx_id": "d1b45c2f81f84039aee157f9977175da71b8473c",
  "trx_in_block": 62,
  "virtual_op": 0
}
rssk78followed @ample
2018/04/23 06:55:12
idfollow
json["follow",{"follower":"rssk78","following":"ample","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812186/Trx 35f9887972a676ada0d4767e57415c4cab80b58a
View Raw JSON Data
{
  "block": 21812186,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"ample\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:12",
  "trx_id": "35f9887972a676ada0d4767e57415c4cab80b58a",
  "trx_in_block": 38,
  "virtual_op": 0
}
2018/04/23 06:55:12
idfollow
json["follow",{"follower":"rssk78","following":"antartictacus","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812186/Trx 1514e23f7138201793b332f0b49d9d072e8df1a6
View Raw JSON Data
{
  "block": 21812186,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"antartictacus\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:12",
  "trx_id": "1514e23f7138201793b332f0b49d9d072e8df1a6",
  "trx_in_block": 20,
  "virtual_op": 0
}
2018/04/23 06:55:06
idfollow
json["follow",{"follower":"rssk78","following":"alekseycrypto","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812184/Trx c4f7ada7cf2dc4a98230c35e0803b8f586cfd5e0
View Raw JSON Data
{
  "block": 21812184,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"alekseycrypto\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:06",
  "trx_id": "c4f7ada7cf2dc4a98230c35e0803b8f586cfd5e0",
  "trx_in_block": 10,
  "virtual_op": 0
}
2018/04/23 06:55:03
idfollow
json["follow",{"follower":"rssk78","following":"a-0-abul","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812183/Trx cf1a1b7d0088b4db7fe32393926b8e4d0889af5d
View Raw JSON Data
{
  "block": 21812183,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"a-0-abul\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:03",
  "trx_id": "cf1a1b7d0088b4db7fe32393926b8e4d0889af5d",
  "trx_in_block": 7,
  "virtual_op": 0
}
rssk78followed @abcor
2018/04/23 06:55:03
idfollow
json["follow",{"follower":"rssk78","following":"abcor","what":["blog"]}]
required auths[]
required posting auths["rssk78"]
Transaction InfoBlock #21812183/Trx bd35247f2b62a47ac14b6fd8b02f89edd43b68c9
View Raw JSON Data
{
  "block": 21812183,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"rssk78\",\"following\":\"abcor\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "rssk78"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-23T06:55:03",
  "trx_id": "bd35247f2b62a47ac14b6fd8b02f89edd43b68c9",
  "trx_in_block": 1,
  "virtual_op": 0
}
2018/04/18 20:26:51
authorrssk78
permlinka-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization
voterrpenkonin
weight10000 (100.00%)
Transaction InfoBlock #21684440/Trx d9fef6e1d4b0b8853692d7e8dba97109581953c0
View Raw JSON Data
{
  "block": 21684440,
  "op": [
    "vote",
    {
      "author": "rssk78",
      "permlink": "a-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization",
      "voter": "rpenkonin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T20:26:51",
  "trx_id": "d9fef6e1d4b0b8853692d7e8dba97109581953c0",
  "trx_in_block": 14,
  "virtual_op": 0
}
2018/04/18 20:26:48
authorrssk78
permlinka-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization
votersmotlov
weight10000 (100.00%)
Transaction InfoBlock #21684439/Trx 2857c144a9a1022069f3b5057939a68f328126a1
View Raw JSON Data
{
  "block": 21684439,
  "op": [
    "vote",
    {
      "author": "rssk78",
      "permlink": "a-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization",
      "voter": "smotlov",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T20:26:48",
  "trx_id": "2857c144a9a1022069f3b5057939a68f328126a1",
  "trx_in_block": 35,
  "virtual_op": 0
}
2018/04/18 20:26:06
authorrssk78
permlinka-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization
voterzatsepin
weight10000 (100.00%)
Transaction InfoBlock #21684425/Trx cbf7252728494fceeeb24ec15b197ffed4349798
View Raw JSON Data
{
  "block": 21684425,
  "op": [
    "vote",
    {
      "author": "rssk78",
      "permlink": "a-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization",
      "voter": "zatsepin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T20:26:06",
  "trx_id": "cbf7252728494fceeeb24ec15b197ffed4349798",
  "trx_in_block": 59,
  "virtual_op": 0
}
2018/04/18 20:26:00
authorrssk78
permlinka-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization
votervadkrauch
weight10000 (100.00%)
Transaction InfoBlock #21684423/Trx f2373f62d87d27f04f1e2a28d383a0c7985af6ba
View Raw JSON Data
{
  "block": 21684423,
  "op": [
    "vote",
    {
      "author": "rssk78",
      "permlink": "a-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization",
      "voter": "vadkrauch",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T20:26:00",
  "trx_id": "f2373f62d87d27f04f1e2a28d383a0c7985af6ba",
  "trx_in_block": 43,
  "virtual_op": 0
}
2018/04/18 12:03:03
authorrssk78
permlinka-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization
voterrssk78
weight10000 (100.00%)
Transaction InfoBlock #21674364/Trx 9803d79d85729e3d653abcdf8fc2ad36f564adad
View Raw JSON Data
{
  "block": 21674364,
  "op": [
    "vote",
    {
      "author": "rssk78",
      "permlink": "a-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization",
      "voter": "rssk78",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T12:03:03",
  "trx_id": "9803d79d85729e3d653abcdf8fc2ad36f564adad",
  "trx_in_block": 36,
  "virtual_op": 0
}
2018/04/18 12:03:03
authorrssk78
body![mohenjo daro 1.jpg](https://steemitimages.com/DQmZmS1zauWCxLDtT7DZbR2wz65QtS9yAyYkPNk6NcpcnTY/mohenjo%20daro%201.jpg) An all around arranged road matrix and an intricate waste framework imply that the inhabitants of the old Indus development city of Mohenjo Daro were talented urban organizers with a respect for the control of water. Be that as it may, exactly who possessed the old city in cutting edge Pakistan amid the third thousand years B.C. remains a confound. "It's truly faceless," says Indus master Gregory Possehl of the University of Pennsylvania in Philadelphia. ![mohenjo daro 3.jpg](https://steemitimages.com/DQmUT1cKLwEipuQnYJfLAx9rDomEZWytY8izbKroofEXsR9/mohenjo%20daro%203.jpg) The city needs showy castles, sanctuaries, or landmarks. There's no undeniable focal seat of government or confirmation of a ruler or ruler. Humility, request, and neatness were obviously favored. Ceramics and apparatuses of copper and stone were institutionalized. Seals and weights propose an arrangement of firmly controlled exchange. The Indus Valley human progress was totally obscure until 1921, when unearthings in what might move toward becoming Pakistan uncovered the urban areas of Harappa and Mohenjo Daro (appeared here). This puzzling society developed about 4,500 years back and flourished for a thousand years, benefitting from the profoundly rich grounds of the Indus River floodplain and exchange with the civic establishments of adjacent Mesopotamia. The city's riches and stature is apparent in ancient rarities, for example, ivory, lapis, carnelian, and gold dabs, and in addition the heated block city structures themselves. A watertight pool called the Great Bath, roosted over a hill of earth and held set up with dividers of heated block, is the nearest structure Mohenjo Daro has to a sanctuary. Possehl, a National Geographic grantee, says it recommends a philosophy in light of neatness. Wells were found all through the city, and about each house contained a showering zone and waste framework. ![mohenjo daro 5.jpg](https://steemitimages.com/DQmSxY9QVoCpMpV6V1bUEksdqU8zkYH24Kfmp2fPYgxdJHn/mohenjo%20daro%205.jpg) Archeologists initially went to Mohenjo Daro in 1911. A few unearthings happened in the 1920s through 1931. Little tests occurred in the 1930s, and resulting dives happened in 1950 and 1964. The Lost City of Mohenjo Daro The antiquated city sits on hoisted ground in the current Larkana locale of Sindh territory in Pakistan. Amid its prime from around 2500 to 1900 B.C., the city was among the most vital to the Indus human progress, Possehl says. It spread out finished around 250 sections of land (100 hectares) on a progression of hills, and the Great Bath and a related huge building involved the tallest hill. As per University of Wisconsin, Madison, classicist Jonathan Mark Kenoyer, additionally a National Geographic grantee, the hills became naturally finished the hundreds of years as individuals continued building stages and dividers for their homes. "You have a high projection on which individuals are living," he says. With no proof of rulers or rulers, Mohenjo Daro was likely administered as a city-state, maybe by chose authorities or elites from every one of the hills. ![Mohenjo daro 4.jpg](https://steemitimages.com/DQmPj9EPGXD8ZKb4XytRRLvqbuyBTNFzCsBwNiLttcUQ9YU/Mohenjo%20daro%204.jpg) Beautiful Art craft found In Mohenjo Daro A smaller than normal bronze statuette of a bare female, known as the moving young lady, was praised by archeologists when it was found in 1926, Kenoyer notes. Of more noteworthy enthusiasm to him, however, are a couple of stone models of situated male figures, for example, the unpredictably cut and hued Priest King, supposed despite the fact that there is no confirmation he was a cleric or lord. The models were altogether discovered broken, Kenoyer says. "Whoever came in at the very end of the Indus time frame obviously didn't care for the general population who were speaking to themselves or their seniors," he says. Exactly what finished the Indus human advancement—and Mohenjo Daro—is likewise a riddle. Kenoyer recommends that the Indus River changed course, which would have hampered the neighborhood farming economy and the city's significance as a focal point of exchange. In any case, no confirmation exists that flooding devastated the city, and the city wasn't completely surrendered, Kenoyer says. Also, Possehl says, a changing waterway course doesn't clarify the fall of the whole Indus human progress. All through the valley, the way of life transformed, he says. "It achieves some sort of clear archeological realization around 1900 B.C.," he said. "What drives that, no one knows." ![mohenjo daro.jpg](https://steemitimages.com/DQmThjybuCUFDN9vafuaKunFCJVZ8nxwzgSQcFaJzseZzkW/mohenjo%20daro.jpg)
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permlinka-great-city-that-was-lost-in-history-the-mohenjo-daro-civilization
titleA Great City That Was Lost In History - The Mohenjo Daro Civilization
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2018/04/17 16:12:33
authorcheetah
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voterrssk78
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2018/04/17 04:05:15
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2018/04/17 04:05:15
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2018/04/17 04:05:12
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Account Metadata

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Witness Votes

0 / 30
No active witness votes.
[]