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      "body": "Congratulations @rslimr! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@rslimr/birthday1.png)](http://steemitboard.com/@rslimr)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-russia-vs-egypt) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "The benefits of a healthy food",
      "body": "![bienfaits-alimentation-sante.jpg](https://steemitimages.com/DQmYXmiEiBtsRxRxANbRJx8Sn69RmZR2difZLEtVRDZYJnY/bienfaits-alimentation-sante.jpg)\n\nThe experts are unanimous: it is by eating more superfoods and more fruits, vegetables, legumes, nuts and whole grains that we can best ward off the disease, because these foods influence the composition of our cells and improve communication between them. In addition, they are powerful antioxidants that neutralize the harmful molecules called free radicals, thus promoting health. Here's how a healthy diet has many benefits.\n\nCancer, heart disease, stroke and other diseases are the result of cell damage caused by free radicals.\n\nIn small numbers, these free radicals fight against infection. But in large numbers, they harm tissue and DNA by causing oxidative stress, digging into the cell membrane a hole through which bacteria or viruses enter. In the cell, free radicals can attack chromosomes and alter or destroy genetic information. If the damage persists, the healthy cells become cancerous and the cancer cells multiply even more.\n\nMost free radicals are produced by the metabolism of the body, but also by air pollution, radiation, pesticide residues and other products that attack the environment. What role does the diet play in there? By observing the populations, scientists have learned that people who eat a lot of fruits and vegetables suffer less from oxidative stress than others. That's because fruits and vegetables contain hundreds of phytochemicals (\"phyto\" comes from the Greek phyton, which means plant). Twenty years ago, the word was unknown among nutritionists because many of these products had not yet been discovered. It was believed that the body needed only fat, protein, carbohydrates, vitamins, minerals, trace elements and water.\n\nSince then, countless studies have shown that phytochemicals are essential to health. Some reduce oxidative stress, others reduce inflammation, detoxify contaminants and pollutants, activate enzymes that block uncontrolled cell division, or promote the entry of nutrients into and out of the cell.\n\nThe virtues of a healthy diet: studies in support\n\nAccording to studies, the more phytochemicals you consume, the less likely you are to become ill. At least five servings of fruits and vegetables a day and you decrease by 20% 100 the risks of cancer. Eating more is even better. In a Colorado research center, a study of 80 breast cancer-prone women found that those who had eaten ten servings of fruits and vegetables a day for two weeks had greatly reduced the cellular damage associated with cancer. A similar study conducted by the University of Arizona on breast cancer survivors yielded similar results.\n\nThe importance of a diet rich in phytochemicals\n\nOf course, to reap the immense benefits of phytochemicals, you have to absorb enough. However, the typical Western diet does not contain much. A recent study of North American dietary habits found that 100 of the people supposed to eat vegetables every day used only peeled fries. Occasional fries do not hurt, but Canada's Food Guide, which serves five to ten servings a day, certainly did not think about french fries.\n\nI share with you very healthy dishes that you can cook them very rapidly from here: https://goo.gl/dE1dLT",
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      "body": "@@ -172,244 +172,213 @@\n g)%0A%0A\n-Vous aimez les fruits et l%C3%A9gumes et vous avez quelques kilos %C3%A0 perdre ? Optez alors pour le r%C3%A9gime vert. V%C3%A9ritable cure d%C3%A9\n+Do you like fruits and vegetables and you have a few pounds to lose? Then go for the green diet. A true de\n tox\n+ cure\n , i\n-l\n+t\n  purifie\n- votre organisme et vous permet de perdre du poids. Le point sur cette m%C3%A9\n+s your body and allows you to lose weight. Update on this me\n thod\n-e mise au point par un\n+ developed by a\n  nut\n@@ -387,13 +387,11 @@\n tion\n-n\n ist\n-e\n .%0A%0AW\n",
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      "permlink": "the-green-diet-the-detox-cure-of-the-body",
      "title": "The green diet, the detox cure of the body",
      "body": "![le-regime-vert-la-cure-detox-de-l-organisme.jpg](https://steemitimages.com/DQme94Kcf1nCZEX8HjfcGhTxwmav53NKNVmKF7wkUcrVrWe/le-regime-vert-la-cure-detox-de-l-organisme.jpg)\n\nVous aimez les fruits et légumes et vous avez quelques kilos à perdre ? Optez alors pour le régime vert. Véritable cure détox, il purifie votre organisme et vous permet de perdre du poids. Le point sur cette méthode mise au point par un nutritionniste.\n\nWhat is the green diet?\nInvented by Dr. Diamonne, French nutritionist, the green diet offers a healthy diet because it focuses on fruits and vegetables, which allows a good intestinal transit. But do not worry, you will not only eat \"green\" foods, unlike the Zen diet.\n\nPrinciples: the green diet offers you to focus your diet on fruits and vegetables. The goal ? Detoxify the body and make you lose weight.\n\nAdvantages: you make the habit of eating fruits and vegetables at every meal: ideal to adopt a good food hygiene! The green diet provides a snack in the morning, a snack and, more surprisingly, a pre-dinner, which saves you from eating too much at night.\n\nDisadvantages: The high consumption of fruits and vegetables can be tiresome. Another important point: if you are not used to eating fiber, their sudden introduction can disrupt your body (bloating, gas ...). Better to add a small extra portion per day to your menu to start.\n\n\nFor those who crave fruits and vegetables, who want to lose weight healthily, and tend to nibble.\n\nThis diet is not for you if ...:\n\n- you do not like fruits and vegetables\n\n- you want to lose weight fast. In this case, prefer an express diet, like the Natman diet for example.\n\n- you suffer from intestinal disorders.\n\nThe green diet method\n\nGift offered!\nBe the first to offer the new currency 10 € Centenary of the Armistice!\n \nBasics: for two weeks, you will follow a menu consisting mainly of fruits and vegetables. The goal: clean your body and adopt new eating habits that exclude foods that hinder digestion.\n\nType menu:\n\nBreakfast: orange juice + a slice of wholemeal bread topped with cream cheese or light jam.\n\nMid-morning: 1 yogurt or 1 fruit or cereal with skim milk\n\nLunch: vegetable soup + 1/4 chicken (without the skin) + tomato salad and lettuce + lightened gelatin.\n\nTaste: tea or coffee with 2 rice biscuits topped with jam or dietetic cheese.\n\nBefore dinner: 1 fruit.\nDinner: vegetable soup + grilled fish fillet with pumpkin puree + 1 fruit.\n\nWhat you can eat: all the fruits and vegetables that you like! You can also consume meat, starchy foods and dairy products (lightened). Banish sweets and alcohol instead.\n\nThe result\n \nYou can lose up to 5 pounds in a month.\n\nYou can find out more receipts from here: https://goo.gl/or2eiG",
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      "title": "Herbal diet and a good health",
      "body": "![ob_a877731f176e1b9b739a7918c28d2c0e_fruits-20exotiques-jpg.jpeg](https://steemitimages.com/DQmUAC5aCX88SfGGagjrF6rMEDXo5vLcg5AFU1ZYGugCMHj/ob_a877731f176e1b9b739a7918c28d2c0e_fruits-20exotiques-jpg.jpeg)\n\nIn my quest for an ethical and sustainable world, I wish to present you the health benefits of an herbal diet. In this article, I will not list all the studies that exist, but I have highlighted those that are supported by the entire scientific community.\nWhat is an herbal diet?\nBasically, it’s the vegetarian or vegan diet, depending on the interpretations. We do not want to put a limit here, but the plant-based diet, as we understand it, excludes meat and fish. This can extend to milk and eggs.\n5 fruits and vegetables a day\nAccording to the World Health Organization, the consumption of fruits and vegetables must be promoted. Yes the famous “5 fruits and vegetables a day” are very beneficial to health (more is even better as you will read it):\n•\tThe global burden of disease due to low fruit and vegetable consumption is divided between cardiovascular diseases for almost 85% and cancers for 15%.\n-Eating a variety of fruits and vegetables clearly makes it possible to consume most micronutrients, dietary fiber and various essential non-nutritious substances in the right amount. Similarly, increased consumption of fruits and vegetables can help replace foods high in saturated fat, sugar or salt. \n-According to available data, it is clear that fruits and vegetables can reduce the risk of obesity, and that they probably reduce the risk of diabetes”\nThe health benefits of a plant-based diet\nA simple way to increase one’s consumption of fruits and vegetables, while reducing one’s consumption of red meat or cold meats is the plant-based diet. According to the American and Canadian Dietetic Associations, the benefits of a vegetarian diet are:\nA vegetarian diet, including vegan, can meet all nutrient requirements: protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B12, vitamin A, omega 3 and iodine (with fortification in some individual cases)\n- A well-balanced vegan or vegetarian diet can meet nutritional needs at all stages of life, including pregnancy, breastfeeding, childhood and adolescence.\n- A vegetarian diet offers many nutritional benefits:\n — Lower levels of saturated fat, cholesterol and animal protein.\n — Higher levels of carbohydrates, fiber, magnesium, potassium, folate, antioxidants like vitamin C or vitamin E, and less pesticides.\n — Vegetarians have a lower Body Mass Index (BMI) than non-vegetarians, fewer heart complications resulting in death, less cholesterol in the blood, less hypertension, less type II diabetes, fewer breast cancers. colon and prostate.\n\nA plant-based diet is therefore recognized for its health benefits. Everyone can choose how quickly to increase their consumption of fruits and vegetables, or lower or eliminate their consumption of meat, fish, milk, eggs, etc. Do not panic, a plant-based diet is not about eating grass. No, we do not advise people to eat anything! On the contrary, by paying attention to what you put on your plate, you will discover fruits or vegetables usually forgotten in our food basket. Plus, you do not have to become vegan to get the benefits of the plant-based diet. Indeed, the simple increase of the consumption of plants and / or the reduction of the meat has positive effects. You can also decide to be vegetarian one day a week (or two). We will soon share with you some recipes ideas based on plants, but there are piles on the internet.\nBeyond health, the consumption of animal products has other detrimental effects for an ethical and sustainable world: poor breeding conditions and animal welfare, the devastating effects on the environment of intensive farming, feeding animals in droves while 870 million people are starving.\nif you interested by an herbal health Diet, i propose to you a full guide that can help you. You can find it from here: https://goo.gl/or2eiG",
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      "body": "<html>\n<div class=\"text-justify\">\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/Havest-Hash-Chex-Mix5.jpg\"/></p>\n</div>\n<p>&nbsp;This harvest hash chex mix is the PERFECT combination of sweet, salty and crunchy. I was a little nervous about the Bugles – I wasn’t sure how they’d fit in with the sweetness, but they taste amazing! My 6 year old has been picking out handfuls of the Bugles saying they’re the best part. She says next time I can leave out the Chex cereal. Ha! I actually think the Chex might be my favourite part though? Along with the Reese’s Pieces… really, the whole combination just works really well together.It’s so perfect for this time of year – a little bit like comfort food. I’m FREEZING right now.&nbsp;I’m sitting in my office chair with my fluffy fleece housecoat&nbsp;on. It’s cold and it’s raining, but I’m munching on this delicious chex mix, and it’s making me so excited for fall weather! Leaves crunching under your feet. The gorgeous fall colours on the trees. Turtle necks! (I might be a little crazy on that one, but I LOVE when it gets cold enough that I can start wearing turtlenecks again! So cozy.). What can I say? I love this time of year!&nbsp;</p>\n<p>&nbsp;&nbsp;was inspired by the recipe over at <a href=\"http://www.thehouseofhendrix.com/harvest-halloween-trail-mix/\">The House of Hendrix</a>&nbsp;–&nbsp;except she combined all the ingredients as a sort of trail mix without a sauce. I thought this was just calling out for some kind of sweet and buttery flavouring – a sweet Chex mix, rather than a savory one. And then baking the mixture added to the amazing crunch of the whole thing.And surprisingly, baking it made the whole house smell delicious!</p>\n<h2>Halloween Harvest Hash Chex Mix</h2>\n<p>The full printable recipe is at the end of this post, but here’s what you’ll need:</p>\n<ul>\n  <li><a href=\"https://www.amazon.com/Chex-Rice-Gluten-Free-12/dp/B00J7ODICM/ref=as_li_ss_tl?s=grocery&amp;ie=UTF8&amp;qid=1475253263&amp;sr=1-1&amp;keywords=rice+chex+cereal&amp;refinements=p_n_feature_keywords_three_browse-bin:8002342011&amp;linkCode=ll1&amp;tag=onelitpro00-20&amp;linkId=f9f8a257867fa2440aa1a51c770695cb\">Rice Chex Cereal</a></li>\n  <li>Pretzels</li>\n  <li><a href=\"https://www.amazon.com/Bugles-201227-Original-7-5-oz/dp/B00060ZGRG/ref=as_li_ss_tl?ie=UTF8&amp;qid=1475253394&amp;sr=8-2&amp;keywords=Bugles&amp;linkCode=ll1&amp;tag=onelitpro00-20&amp;linkId=b2aacf0af23e66e21be8921a84aa7f99\">Bugles</a></li>\n  <li><a href=\"https://www.amazon.com/Candy-Corn-1lb-Bulk-Bag/dp/B01281N0IW/ref=as_li_ss_tl?ie=UTF8&amp;qid=1475253481&amp;sr=8-23&amp;keywords=Candy+Corn&amp;linkCode=ll1&amp;tag=onelitpro00-20&amp;linkId=9c156c896ae4be5885e1b1737e32e99f\">Candy Corn</a></li>\n  <li><a href=\"https://www.amazon.com/Mallow-Creme-Pumpkins-Halloween-Candy/dp/B01LWQ2MG5/ref=as_li_ss_tl?ie=UTF8&amp;qid=1475253447&amp;sr=8-13&amp;keywords=Candy+Corn&amp;linkCode=ll1&amp;tag=onelitpro00-20&amp;linkId=7d1f2efdce4503b17f9cb585f88bf8ed\">Candy Corn Pumpkins</a></li>\n  <li><a href=\"https://www.amazon.com/REESES-PIECES-Candy-15-Ounce-Bag/dp/B007RPMYGO/ref=as_li_ss_tl?ie=UTF8&amp;qid=1475253323&amp;sr=8-1&amp;keywords=Reese%27s+Pieces&amp;th=1&amp;linkCode=ll1&amp;tag=onelitpro00-20&amp;linkId=86422c3cc621c080a332a52ea06cf494\">Reese’s Pieces</a></li>\n</ul>\n<p>If you find candy corn too sweet, feel free to leave it out. It tastes AMAZING with just the cereal, pretzels, bugles and Reese’s pieces. But of course, that’s not very much fun for Halloween!&nbsp;</p>\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/DSC_1910.jpg\"/></p>\n</div>\n<p>&nbsp;Oh my word. That sauce. A mixture of brown sugar, butter and vanilla extract – it tasted amazing!&nbsp;</p>\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/DSC_1949.jpg\"/></p>\n</div>\n<p>&nbsp;I tossed the Chex cereal, the Bugles and the pretzels with the sauce, and baked them as you’d bake regular Chex mix. It’s a big recipe. I had two cookie sheets full like in the photo below.&nbsp;</p>\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/DSC_1964.jpg\"/></p>\n</div>\n<p>&nbsp;I’m not the biggest candy corn fan – it’s just soooooo sweet. But it made the Chex mix so pretty! Look at the gorgeous fall colours in there!!&nbsp;</p>\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/DSC_1990.jpg\"/></p>\n</div>\n<p>&nbsp;Besides, my candy loving 4 year old ate up&nbsp;all the candy corn pieces from the mix. Funny how between the five of us, everyone had a different favourite.&nbsp;</p>\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/DSC_2007.jpg\"/></p>\n</div>\n<p>&nbsp;Be prepared, this makes a big batch.&nbsp;It’s great for a party, or giving away in little treat bags! Or you can store it in an air tight container and&nbsp;you’ll have a yummy snack ready for you all week long.&nbsp;</p>\n<div class=\"text-center\">\n<p><img src=\"http://onelittleproject.com/wp-content/uploads/2016/09/DSC_2009.jpg\"/></p>\n</div>\n<p>&nbsp;Harvest Hash Chex Mix :</p>\n<p>&nbsp;Ingredients</p>\n<p><strong>For the Sauce:</strong></p>\n<ul>\n  <li>¾ cup Butter, melted</li>\n  <li>¾ cup Brown Sugar, packed</li>\n  <li>2 Tablespoons Vanilla Extract<br>\n</li>\n</ul>\n<p><strong>For the Mix:</strong></p>\n<ul>\n  <li>1 box Rice Chex [365g (12 oz)]</li>\n  <li>1 bag Bugles [213g (7 oz) bag]</li>\n  <li>4 cups Pretzels</li>\n  <li>1 heaping cup Candy Corn</li>\n  <li>1 heaping cup Candy Corn Pumpkins</li>\n  <li>1 bag Reese's Pieces [230g (8oz)]</li>\n</ul>\n<p><strong>Instructions</strong></p>\n<ol>\n  <li>Preheat the oven to 275°F.</li>\n  <li>Melt the butter in the microwave in medium bowl or measuring cup.</li>\n  <li>Add the brown sugar and vanilla extract and whisk well until combined and dissolved.</li>\n  <li>In a VERY large bowl, add the Chex cereal, pretzels and Bugles.</li>\n  <li>Pour the sauce over the cereal mixture and toss gently until evenly coated.</li>\n  <li>Line two large baking sheets with parchment paper.</li>\n  <li>Divide mixture on the two baking sheets and spread in even layers.</li>\n  <li>Bake for 45 minutes, stirring every 15 minutes.</li>\n  <li>Remove from the oven and allow it to cool. Then add it to a large bowl, along with the candy corn, pumpkins and Reese's Pieces. Toss to combine.</li>\n  <li>Store in airtight container.</li>\n</ol>\n<p>&nbsp;This Halloween harvest hash Chex mix is the PERFECT combination of sweet and salty. It tastes sooooooooo good!!&nbsp;And the colours are so beautiful for fall!&nbsp;</p>\n</div>\n</html>",
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      "title": "Crunchy Dessert with Grape",
      "body": "<html>\n<div class=\"text-center\">\n<p><img src=\"http://static.cuisineaz.com/610x610/i38467-dessert-croquant-au-raisin.jpg\"/></p></div>\n<p><strong>PREPARATION GUIDE: GRAPE CRYING DESSERT</strong></p>\n<ul>\n  <li>&nbsp; 4 people</li>\n  <li>&nbsp; Preparation time: 15 min</li>\n  <li>&nbsp; Cost: Cheap</li>\n  <li>&nbsp; Difficulty: Easy</li>\n</ul>\n<p><strong>INGREDIENTS</strong></p>\n<ul>\n  <li>1 pot of mascarpone</li>\n  <li>2 eggs</li>\n  <li>200 g white cheese</li>\n  <li>Vanilla flavor</li>\n  <li>2 tablespoon Of vanilla sugar</li>\n  <li>Biscuits amaretto</li>\n  <li>Some white or red grape marbles</li>\n</ul>\n<p><strong>PREPARATION</strong></p>\n<p><em>STEP 1</em></p>\n<p>Separate the whites from the yolks and then whisk in the snow and set aside.</p>\n<p><em>STEP 2</em></p>\n<p>Mix the mascarpone vigorously with the egg yolks, a little vanilla sugar then the white cheese and the vanilla extract. Gently stir in the whites.</p>\n<p><em>STEP 3</em></p>\n<p>To dress, bathe the cookies in a little milk. Place some crushed biscuits in the bottom, then cover with a little cream. Add a few marbles of grapes from which you will have removed the seeds. Repeat the steps. Add some grapes on top to decorate and sprinkle with cookie nuggets.</p>\n<p><em>STEP 4</em></p>\n<p>Place in cool for a few minutes, serve fresh.</p>\n<div class=\"text-center\">\n<h1>Enjoy it and Upvote :))</h1></div>\n</html>",
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      "body": "<html>\n<div class=\"text-center\">\n<p><img src=\"http://static.cuisineaz.com/610x610/i92660-bettelman-dessert-typiquement-alsacien.jpg\"/></p></div>\n<blockquote>A dessert that \"holds to the body\" and fills the small hollows between two meals. Essentially made with black cherries. You can put other fruits, but they have to be juicy, since it is the juice, which infiltrates into the dough, gives it all its flavor.</blockquote>\n<p><strong>PREPARATION GUIDE: BETTELMAN (TYPICALLY ALSACE DESSERT)</strong></p>\n<ul>\n  <li>&nbsp;4 to 6 people</li>\n  <li>&nbsp;Preparation time: 20 min</li>\n  <li>&nbsp;Cooking time: 1 h</li>\n  <li>&nbsp;Cost: 17 dollars</li>\n</ul>\n<p><strong>INGREDIENTS</strong></p>\n<ul>\n  <li>800 g to 1 kg black cherries (depending on size)</li>\n  <li>5 little stale milk loaves (or a bit of stale brioche)</li>\n  <li>50 cl of milk</li>\n  <li>4 eggs</li>\n  <li>125 g of sugar (+ one sachet of vanilla sugar)</li>\n  <li>1 kirsch liqueur glass (optional)</li>\n  <li>cinnamon</li>\n  <li>breadcrumbs</li>\n  <li>Hazelnuts of butter</li>\n</ul>\n<p><strong>PREPARATION</strong></p>\n<p><em>STEP 1</em></p>\n<p>Preheat oven to th.7 (210 ° C).</p>\n<p><em>STEP 2</em></p>\n<p>Heat the milk, and pour it on the rolls, to soak them. Crush them with a fork (it is best to remove the crust).</p>\n<p><em>STEP 3</em></p>\n<p>Add the sugars and cinnamon, stir, add the eggs one by one, stir, add the kirsch. Mix well, add the pitted cherries.</p>\n<p><em>STEP 4</em></p>\n<p>Butter a cake pan, or a rectangular dish (pyrex - porcelain - terracotta) and pour the preparation there.</p>\n<p><em>STEP 5</em></p>\n<p>Sprinkle with breadcrumbs, sprinkle with hazelnuts of butter, then bake for 1 hour.</p>\n<p><em>STEP 6</em></p>\n<p>This dish can be eaten hot, warm, or cold, and keeps for several days.</p>\n<div class=\"text-center\">\n<h1>Enjoy it and Upvote :)))</h1></div>\n</html>",
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      "body": "thanks and i following you too",
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      "body": "thank's for the Recipe , I have UpVoted your post and followed u plz follow me !",
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      "body": "<html>\n<div class=\"text-center\">\n<p><img src=\"http://static.cuisineaz.com/610x610/i95742-beignets-de-chou-fleur.jpg\"/></p></div>\n<p><strong>PREPARATION GUIDE: FLOWER CAKE NAILS</strong></p>\n<ul>\n  <li>&nbsp;6 people</li>\n  <li>&nbsp;Preparation time: 30 min</li>\n  <li>&nbsp;Cooking time: 20 min</li>\n  <li>&nbsp;Break: 1 h</li>\n  <li>&nbsp;cost: 25.04 dollars</li>\n  <li>&nbsp;difficulty: Easy</li>\n</ul>\n<p><strong>INGREDIENTS</strong></p>\n<ul>\n  <li>1 cauliflower of about 1 kg</li>\n  <li>The juice of 3 lemons</li>\n  <li>20 cl of olive oil</li>\n</ul>\n<p><em>For donut dough:</em></p>\n<ul>\n  <li>1 small onion</li>\n  <li>1 clove of garlic</li>\n  <li>2 eggs</li>\n  <li>75 g flour</li>\n  <li>4 tablespoons Tablespoons cornflour</li>\n  <li>2 tablespoons Of baking powder</li>\n  <li>1 tablespoon Peanut Oil Coffee</li>\n  <li>20 cl of water</li>\n  <li>salt and pepper</li>\n  <li>1 l of frying oil</li>\n</ul>\n<p><strong>PREPARATION</strong></p>\n<p><em>STEP 1</em></p>\n<p>Remove the cauliflower into clumps and clean them. Peel the feet of each bouquet to remove the thick, fibrous skin.</p>\n<p><em>STEP 2</em></p>\n<p>Cut the cauliflower into branches and cook in simmering water for 20 min.</p>\n<p><em>STEP 3</em></p>\n<p>At the end of cooking, refresh it under cold water and then drain it thoroughly. Let it cool down so as not to break it.</p>\n<p><em>STEP 4</em></p>\n<p>In a salad bowl, marinate the cauliflower with the olive oil, lemon juice, salt and pepper. Marinate for 1 hour, then drain thoroughly.</p>\n<p><em>STEP 5</em></p>\n<p>Meanwhile, sauté the onion and garlic clove finely chopped in a little olive oil for 4-5 min.</p>\n<p><em>STEP 6</em></p>\n<p>In a bowl, combine the ingredients of the donut dough and the onion and garlic, then let it sit.</p>\n<p><em>STEP 7</em></p>\n<p>At the end of your donut dough, add your marinated marinated sprouts one by one, and mix gently so that each branch is well coated with dough. 2Play them well to avoid having too much dough in your donut.</p>\n<p><em>STEP 8</em></p>\n<p>Heat the frying oil to 180 ° C.</p>\n<p><em>STEP 9</em></p>\n<p>Once your frying oil is at temperature, ie boiling but not smoking, dip your cauliflower branch in small quantities.</p>\n<p><em>STEP 10</em></p>\n<p>Leave to brown, then remove the cauliflower fritters with a skimmer. Sponge them with paper towels and brush them quickly (the salt absorbs the fat).</p>\n<p><em>STEP 11</em></p>\n<p>Arrange the cauliflower fritters in a hot serving dish.</p>\n<p><em>STEP 12</em></p>\n<p>Serve immediately your cauliflower fritters.</p>\n<p><br></p>\n<div class=\"text-center\"><h1><strong>Enjoy it and Upvote :)</strong></h1></div>\n</html>",
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      "author": "rslimr",
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  "block": 14935598,
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      "parent_author": "",
      "parent_permlink": "food",
      "author": "rslimr",
      "permlink": "glabooni-shrimp-fritters",
      "title": "Glabooni shrimp fritters",
      "body": "<html>\n<div class=\"text-center\">\n<p><img src=\"http://static.cuisineaz.com/610x610/i19135-beignets-de-crevettes-de-glabooni.jpg\"/></p></div>\n<blockquote>The best shrimp donut recipe I know and the simplest! A little practice will make you improve the recipe and also accelerate the preparation.</blockquote>\n<p><strong>PREPARATION GUIDE: GLOBOONI SHRIMP NAILS</strong></p>\n<ul>\n  <li>&nbsp; 4 people</li>\n  <li>&nbsp;Preparation time: 20 min</li>\n  <li>&nbsp; cooking time: 30 min</li>\n  <li>&nbsp; cost: 20 dollars</li>\n</ul>\n<p><strong>INGREDIENTS</strong></p>\n<p>20 cooked pink shrimp</p>\n<p>100g of flour</p>\n<p>50 g potato starch</p>\n<p>1 sachet of baking powder</p>\n<p>70 cl of frying oil (grape seed preferably)</p>\n<p>Sauce for nem</p>\n<p>soya sauce</p>\n<p>1 Tablespoon of olive oil</p>\n<p>1 pinch of salt</p>\n<p><strong>PREPARATION</strong></p>\n<p><em>STEP 1</em></p>\n<p>Mix the flour, starch and yeast. Put the salt and olive oil.</p>\n<p><em>STEP 2</em></p>\n<p>Add water (not too much), mix to obtain a donut dough (correct the amount of water if necessary).</p>\n<p><em>STEP 3</em></p>\n<p>Leave to rest in the fridge.</p>\n<p><em>STEP 4</em></p>\n<p>Heat the frying oil, peel the shrimp and leave the tail.</p>\n<p><em>STEP 5</em></p>\n<p>Take the shrimp one by one by the tail, soak them in the dough and put them in oil.</p>\n<p><em>STEP 6</em></p>\n<p>When cooked, put on absorbent paper.</p>\n<p><em>STEP 7</em></p>\n<p>Put sauces in small bowls and serve quickly.</p>\n<div class=\"text-center\">\n<h1><strong>Enjoy it and Upvote please :)</strong></h1></div>\n</html>",
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      "author": "rslimr",
      "permlink": "homemade-potatoes",
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{
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      "author": "hyperconnected",
      "permlink": "re-rslimr-homemade-potatoes-20170826t171344447z",
      "title": "",
      "body": "looks so delicious without grease!\nThanks, upvoted + followed \nur turn :)",
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  "timestamp": "2017-08-26T16:18:36",
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      "author": "safrawi",
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      "title": "",
      "body": "Nyamiiiii",
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