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      "body": "Congratulations @rs337! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rs337/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rs337) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rs337)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<p>Like humans, cats tend to favor one paw over another</p>\n",
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      "body": "@@ -1,53 +1,4 @@\n-# %3Ccenter%3E %EB%AA%B8%EC%97%90 %EC%A2%8B%EC%9D%80 %ED%98%B8%EB%91%90, %EC%95%8C%EA%B3%A0%EB%A8%B9%EC%9C%BC%EB%A9%B4 %EB%8D%94 %EC%A2%8B%EB%8B%A4! %3C/center%3E%0A%3C/br%3E%0A\n %EC%95%84%EB%AA%AC%EB%93%9C%EC%99%80\n",
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      "title": "몸에 좋은 호두, 알고 먹으면 더 좋다!"
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      "author": "rs337",
      "body": "# <center> 몸에 좋은 호두, 알고먹으면 더 좋다! </center>\n</br>\n아몬드와 더불어 사람들이 가장 쉽게, 그리고 많이 즐겨먹는 호두에 대해서 얼마나 알고 계신가요? \n호두는 남녀노소 모두에게 좋지만 특히 갱년기의 여성에게 좋다고 합니다. ‘두뇌발달’에 좋다 또는 ‘몸에 좋다’ 라고는 알고 있었지만 정확히 어떤 부위에 어떻게 작용하는지 궁금하셨던 적이 있으실거라 생각됩니다. 반찬으로 먹거나 샐러드, 또한 간식으로도 즐겨먹는 몸에 좋은 호두. 알고먹으면 더욱 도움이 되겠죠?\n<center> ![001.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile21.uf.tistory.com%2Fimage%2F9941A4335A2A1B912E6A3C) </center>\n\n오늘은 우리몸에 좋은 호두의 영양성분과 효과적으로 호두를 먹는 방법에 대하여 알아보도록 하겠습니다.\n\n호두에는 많은 영양소를 포함하고 있습니다. 단백질, 비타민, 오메가3지방산, 레시틴등이 풍부하며 특히 다른 견과류에 비해 불포화지방산이 많이 함유되어 있습니다. 그 중 단백질과 불포화 지방산은 인체에 꼭 필요한 중요한 대사물질로써 대뇌조직의 뇌세포를 건강하게 해 주어 뇌기능을 향상시켜주는 역할을 합니다.\n\n호두에는 비타민 E도 많이 함유되어 있습니다. 비타민 E는 정기적으로 꾸준히 섭취하면 피부를 건강하고 부드럽게 만들어 주는데에도 도움을 주며 머리카락을 윤기나게 만드는 작용을 합니다. \n\n혈관에도 좋은 작용을 하는 호두는, 콜레스테롤을 낮춰주어 건강한 혈관을 만드는데에 도움을 줍니다. 또한 백혈구 수치를 상승시켜줌으로써 간을 보호해주는 작용을 하기도 합니다.  \n\n스트레스를 받거나 불안하거나 초조할 때 호두를 먹게되면 심신이 안정되고 스트레스를 완화하는 작용을 하니  평소에 기억해 두었다가 호두를 간식으로 드셔보시는건 어떨까 합니다.\n\n<center> ![002.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile22.uf.tistory.com%2Fimage%2F996069335A2A1C03379E35) </center>\n호두는 영양이 풍부하게 포함되어 있기 때문에 소량을 섭취하는 것으로도 효과를 보실 수 있습니다. 호두를 하루 약 20~30g정도를 꾸준히 섭취하면 건강에 매우 큰 도움이 되는 것으로 알려져 있습니다. 다만 주의할 점은 기관지가 좋지 않은사람(기관지확장 등), 폐렴, 장기간 술을 마시는 사람은 호두 섭취를 자제하는 것이 좋습니다. 호두 섭취시 설사를 하거나 변이 일시적으로 묽어지는 현상이 발생할 수 있으나 과다 섭취에 의한 것이므로 섭취의 양을 줄이거나 하면 증상이 호전되니 참조하셨으면 좋겠습니다.\n\n이외에도 건강개선에 호두가 도움을 주는 부분은 다음과 같습니다.\n\n1. 유방암 발병 가능성을 낮춰줌\n\n2. 심장병의 발병을 낮춰주고 예방함\n\n3. 강력한 항산화 효과로 노화방지\n\n4. 높은 포만감으로 체중 조절에 도움\n \n건강에 좋고 맛도 좋은 호두. 식탁에서, 간식으로 일상생활에서 보다 자주 접하신다면 가족의 건강도 챙길 수 있는 좋은 식재료임이 틀림없습니다. 오늘부터 호두로 가족의 건강을 챙겨보시는 것은 어떨까요?",
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      "body": "<center> ![IMG_4452.JPG](https://steemitimages.com/DQmcRupjzqd6vrVaT8oSEC6L56JBtJ9tZWR9aEBZeHn1o8L/IMG_4452.JPG) </center>\n<center> Sometimes it seems like she is a human !! hehe </center>",
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      "body": "###  <Center>비타민 A는 무엇이며, 어떤 일을 하는가?</Center>\n<center>![001.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile29.uf.tistory.com%2Fimage%2F99C8FE3D5A312BCD0E0F73)</center>\n\n비타민의 종류는 매우 많습니다. 알파벳으로 된 것은 죄다 비타민이라는 이야기가 있을 정도로 종류도 많지만 우리몸에서도 여러가지 일을 하기 때문에 비타민은 매우 중요하다고 할 수 있습니다. \n\n그중에서도 오늘은 비타민 A에 대해서 이야기 해 볼까 합니다.\n\n비타민 A는 지용성비타민의 한 종류로써 레티놀이라는 이름으로 불리기도 합니다. 비타민 A의 다른이름인 레티놀은 정확하게는 비타민 A의 기본 분자를 뜻하는 이름이며, 시각색소로 작용하는 레티날, 세포 분화를 조절하는 세포 내 신호전달물질인 레티노산 등 다양한 형태가 존재하고 있습니다.\n\n비타민 A를 함유 식품은 높은 온도에서 영양소가 파괴되기 쉬우며 직사광선에 노출되면 파괴되기 쉽습니다. 따라서  비타민 A 함유 식품은 되도록이면 직사광선이 통하지 않는 곳에 두거나 차광 용기에 담아 보관하는 것이 좋습니다.\n\n---\n\n### <center> 비타민 A가 효능 및 부족할 때 </center>\n\n![002.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile26.uf.tistory.com%2Fimage%2F997058485A312D73141D9F)\n\n비타민A는 손톱과 발톱이 잘 부러지지 않도록 강화해주는 역할을 하며 피부나 뼈 등의 세포 조직의 건강, 근육강화 등을 지원하는 영양소입니다. 임신중인 여성의 경우 더 많은 양의 비타민A를 필요로 하며 수유를 하는경우에는 특히 더욱 신경을 쓰도록 해야 합니다. 비타민 A가 부족한 경우 야맹증과 안구 건조증 등의 증상이 발생 할 수 있습니다.\n\n여드름과 같은 피부트러블이 있어서 병원에 방문하신적이 있으신가요? \n\n피부 트러블이 심한 경우 간혹 비타민 A가 포함된 약제를 처방해 주기도 합니다. 다량의 비타민 A를 함유하고 있기 때문에 효과가 빠르긴 하지만 비타민 A 고함량 약제의 경우 의사의 처방을 꼭 받으신 다음 투여하셔야 합니다.\n\n---\n\n### <center> 비타민 A가 풍부한 음식들 </center>\n\n![003.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile8.uf.tistory.com%2Fimage%2F99C09C485A312DD008FB63)\n\n비타민 A는 동물의 간에 풍부하며 우유, 달걀과 같이 지방이 많은 음식, 그리고 생선 등의 동물성 식품에 많이 포함되어 있습니다. 또한 흔히 알고 있는 시금치와 당근과 같은 녹황색 채소등에도 풍부하며 과일과 같은 식물성 식품에서 주로 섭취할 수 있습니다.\n\n또한 비타민 A는 블루베리와 파프리카에도 풍부하게 포함되어 있습니다. 비타민 A는 지용성 비타민으로써 기름에 살짝 볶아서 먹는것이 체내 흡수율을 높일 수 있는 방법으로 알려져 있습니다. \n\n---\n\n### <center> 비타민 A 섭취시 주의할점 </center>\n\n<center>![004.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F9940C34D5A312D9437A592)</center>\n\n지용성비타민은 몸밖으로 배출이 잘 되지 않기 때문에 섭취하는데에 제한을 두는 것이 좋습니다. 일반적으로는 체중 1kg당 25,000 IU 이상 섭취하게 되면 급성 간독성 때문에 위험할 수 있습니다. 또한 체중 1kg당 4,000 IU(예를 들어 체중 70kg 성인의 경우 280,000 IU)를 지속적으로 꾸준히 섭취할 경우 만성 독성이 나타날 수 있으며, 과용시 오히려 세포막의 안정성 저해, 간 조직 손상, 지방간, 기형아 출산, 골격 약화 등의 부작용이 나타날 수 있습니다. 고함량 비타민 A약제를 투여하는 경우가 아니라면 일반적인 경우에서는 과다 복용되는 경우는 없기 때문에 안심하셔도 되며 고함량 비타민 A약제의 경우 의사와의 상담을 통하여 투여하여야만 안전하다는 점을 기억하셨으면 합니다.",
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      "body": "Thankyou :-) I am introducing a beautiful view of Korea. Korea has many beautiful places, so I hope you will pay a lot of attention.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://english.visitkorea.or.kr/enu/ATR/SI_EN_3_6.jsp?cid=1982051",
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      "body": "<center> ![001.jpg](http://tong.visitkorea.or.kr/img/vk/enu/cms/content/51/1982051_1_5.jpg) </center>\n\nSeoul Fortress Wall Footpath – Naksan Course\nThe fortress wall surrounding the city of Seoul displays Seoul's past and present along with its urbanization and nature. It adds grandeur to the city and provides people with a chance to rest in nature. The Seoul Fortress Wall Footpath consists of four walking courses that include Course 1, the Baegaksan/Bugaksan course, Course 2, the Naksan course, Course 3, the Namsan course, and Course 4, the Inwangsan course. In an effort to vitalize the walkway, Jongno-gu District of Seoul provides a tour guide service. Tourist groups that consist of four or more people who make reservations three days in advance can walk along the pathway with trained tour guides. This program will help tourists who want to enjoy the relaxing side of Seoul and make a special memory while doing so. There is also a stamp map on which visitors to the courses can collect stamps at the end of each course and redeem them for special commemorative prizes. \n\nCourse 2 connects the vibrant Daehangno (University Street) and Dongdaemun, Seoul's shopping mecca. It takes approximately two hours to complete the course, and is the easier one of the four paths. From exit 1 of Hyehwa Station, walk straight toward the four-way intersection and turn right, and then walk 200 meters toward Dongseoung Middle School. You will see Hyehwamun Gate and the starting point of Course 2. From Hanseongdaeipgu Station (exit 5), you can walk for five minutes to get to Hyehwamun Gate. At the gate, you will see maps of the Seoul Fortress Wall Footpath and the Naksan course. The whole wall consists of light hiking and is difficult to get lost on. However, the path branches off in many directions at Naksan Park, so it is recommended to refer to the map.\n\n<center> ![002.jpg](http://tong.visitkorea.or.kr/img/vk/enu/cms/content/51/1982051_1_6.jpg) </center>\n\nThe Naksan course is especially beautiful at sunset and night. Since the course is on high ground, visitors can take in panoramic views of the surroundings below. Looking up, the sky is visible in all directions without interference. It also has with it Seoul's untouched nature. The walls along the trail look mysterious and beautiful. The awe that people feel when they see the walls is beyond description. Naksan Park is located in the middle of Seoul Fortress Wall Footpath. The park is a popular place to bring a date and also famous for its beautiful nightscape. With a stunning landscape and atmosphere that makes you feel like you are out of town, the park is able to provide a great amount of respite from the stresses of daily life. If you visit Course 2 at night, it's recommended that you enjoy the nightscape. There is an observatory just a five-minute distance from the park. It is frequented by people who want to enjoy the city lights. You can feel the grandeur and beauty of Seoul created by the shining city lights as if they were stars in the sky.\n\n<center> ![003.jpg](http://tong.visitkorea.or.kr/img/vk/enu/cms/content/51/1982051_1_7.jpg) </center>\n\nAfter Naksan Park, the trail branches off in three directions. You should take the middle one. If you are confused, follow the signpost in the picture on the right. Signposts and maps are installed along the trail, helping hikers find the right path. Also, feel comfortable to ask a local resident or passerby for directions. After walking along the fortress trail for a while after Naksan Park, there will be a downwards incline and a street with many cars. Here, you will see Dongdaemun Gate, the endpoint of the Naksan course. If you walk slowly and enjoy the relaxing atmosphere of the Naksan course, you may feel it was short and wish you had more time to enjoy it. However, any regret will quickly be forgotten once you enter Dongdaemun. When you look at Dongdaemun Gate standing tall amidst the rush of cars flying past it, you will see the past and the present of Seoul overlapped. Given its juxtaposition of past, present, nature, and city, the Naksan course is arguably the best place to capture the full breadth of Seoul.\n\n<center> ![004.jpg](http://tong.visitkorea.or.kr/img/vk/enu/cms/content/51/1982051_1_8.jpg) </center>\n<center> Photo) Nightscape of Dongdaemun Gate </center>\n\n☞ Address: Hyehwa-dong, Jongno-gu, Seoul\n☞ Transportation: Hanseongdaeipgu Station (Seoul Subway Line 4), Exit 5. \n    Five minutes on foot, in front of Hyehwamun Gate\n☞ Reservation and Stamp map (Korean, English, Japanese, Chinese)\n☞ 1330 Korea Travel Hotline: +82-2-1330 (Korean, English, Japanese, Chinese)",
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      "body": "###  <Center>비타민 A는 어떤 영양소이며, 어떠한 일을 하는가?</Center>\n<center>![001.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile29.uf.tistory.com%2Fimage%2F99C8FE3D5A312BCD0E0F73)</center>\n\n비타민의 종류는 매우 많습니다. 알파벳으로 된 것은 죄다 비타민이라는 이야기가 있을 정도로 종류도 많지만 우리몸에서도 여러가지 일을 하기 때문에 비타민은 매우 중요하다고 할 수 있습니다. \n\n그중에서도 오늘은 비타민 A에 대해서 이야기 해 볼까 합니다.\n\n비타민 A는 지용성비타민의 한 종류로써 레티놀이라는 이름으로 불리기도 합니다. 비타민 A의 다른이름인 레티놀은 정확하게는 비타민 A의 기본 분자를 뜻하는 이름이며, 시각색소로 작용하는 레티날, 세포 분화를 조절하는 세포 내 신호전달물질인 레티노산 등 다양한 형태가 존재하고 있습니다.\n\n비타민 A를 함유 식품은 높은 온도에서 영양소가 파괴되기 쉬우며 직사광선에 노출되면 파괴되기 쉽습니다. 따라서  비타민 A 함유 식품은 되도록이면 직사광선이 통하지 않는 곳에 두거나 차광 용기에 담아 보관하는 것이 좋습니다.\n\n---\n\n### <center> 비타민 A가 효능 및 부족할 때 </center>\n\n![002.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile26.uf.tistory.com%2Fimage%2F997058485A312D73141D9F)\n\n비타민A는 손톱과 발톱이 잘 부러지지 않도록 강화해주는 역할을 하며 피부나 뼈 등의 세포 조직의 건강, 근육강화 등을 지원하는 영양소입니다. 임신중인 여성의 경우 더 많은 양의 비타민A를 필요로 하며 수유를 하는경우에는 특히 더욱 신경을 쓰도록 해야 합니다. 비타민 A가 부족한 경우 야맹증과 안구 건조증 등의 증상이 발생 할 수 있습니다.\n\n여드름과 같은 피부트러블이 있어서 병원에 방문하신적이 있으신가요? \n\n피부 트러블이 심한 경우 간혹 비타민 A가 포함된 약제를 처방해 주기도 합니다. 다량의 비타민 A를 함유하고 있기 때문에 효과가 빠르긴 하지만 비타민 A 고함량 약제의 경우 의사의 처방을 꼭 받으신 다음 투여하셔야 합니다.\n\n---\n\n### <center> 비타민 A가 풍부한 음식들 </center>\n\n![003.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile8.uf.tistory.com%2Fimage%2F99C09C485A312DD008FB63)\n\n비타민 A는 동물의 간에 풍부하며 우유, 달걀과 같이 지방이 많은 음식, 그리고 생선 등의 동물성 식품에 많이 포함되어 있습니다. 또한 흔히 알고 있는 시금치와 당근과 같은 녹황색 채소등에도 풍부하며 과일과 같은 식물성 식품에서 주로 섭취할 수 있습니다.\n\n또한 비타민 A는 블루베리와 파프리카에도 풍부하게 포함되어 있습니다. 비타민 A는 지용성 비타민으로써 기름에 살짝 볶아서 먹는것이 체내 흡수율을 높일 수 있는 방법으로 알려져 있습니다. \n\n---\n\n### <center> 비타민 A 섭취시 주의할점 </center>\n\n<center>![004.jpg](http://img1.daumcdn.net/thumb/R1920x0/?fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F9940C34D5A312D9437A592)</center>\n\n지용성비타민은 몸밖으로 배출이 잘 되지 않기 때문에 섭취하는데에 제한을 두는 것이 좋습니다. 일반적으로는 체중 1kg당 25,000 IU 이상 섭취하게 되면 급성 간독성 때문에 위험할 수 있습니다. 또한 체중 1kg당 4,000 IU(예를 들어 체중 70kg 성인의 경우 280,000 IU)를 지속적으로 꾸준히 섭취할 경우 만성 독성이 나타날 수 있으며, 과용시 오히려 세포막의 안정성 저해, 간 조직 손상, 지방간, 기형아 출산, 골격 약화 등의 부작용이 나타날 수 있습니다. 고함량 비타민 A약제를 투여하는 경우가 아니라면 일반적인 경우에서는 과다 복용되는 경우는 없기 때문에 안심하셔도 되며 고함량 비타민 A약제의 경우 의사와의 상담을 통하여 투여하여야만 안전하다는 점을 기억하셨으면 합니다.",
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      "body": "# Tips to Help You Travel to Korea #1\n\n![kr.jpg](https://steemitimages.com/DQmRPHD6LXEPWWq8cP8NPkQj4PyH1ottx9UyixxW4REwi8G/kr.jpg)\n\nThis article is for foreign tourists to Korea. It is split into several articles and will be posted and has written things that will help you travel to Korea. Also, if you have anything you want to know in detail, tell me in a comment. I will try to count it in the next episode as much as possible!\n\n### 1. To use mobile phones in Korea, you need to purchase USIM.\n![Screen Shot 2018-01-23 at 10.02.20 PM.png](https://steemitimages.com/DQmUtm8oGgjoo5gTxQeN91NJKuNocJEdr7Et3LLsLJxVVdG/Screen%20Shot%202018-01-23%20at%2010.02.20%20PM.png)\n\nThe prepaid USIM is purchased at Incheon Airport or Seoul Station, and at convenience stores in the International Airport.\nThere is also a service to send USIM to the accommodation when delivery charges are paid.\n‘EG SIM’ service provided by EG Mobile is well known as a service to deliver USIM. \n'EGSIM' link is here. \nhttp://www.egsimcard.co.kr/\nThere is also a service called Ne oKOSIM that does not ship USIM but is available at a relatively low cost.\n'NeoKOSIM' service is here. \nhttp://neokosim.com/\n\n### 2. Things to Be Careful about When Riding TAXI in Korea\n![Screen Shot 2018-01-23 at 9.44.16 PM.png](https://steemitimages.com/DQmeiFFFDkqX1Gb3bSFsfQaCAo5nYU6WSTUNH1FzGPYHCAa/Screen%20Shot%202018-01-23%20at%209.44.16%20PM.png)\n\nThe most common form of transportation to and from short distances in Korea is TAXI. Korean taxis are divided into regular taxis and deluxe taxis. They are color coded; taxis with black colors are expensive deluxe taxis and need to be cautious when riding them. Orange or yellow or blue taxis are all regular taxis, and the basic price starts at KRW 3000. It is suitable for riding in and traveling in a taxi when traveling 3 to 5 kilometers.\n(In addition, blue color taxis are electric powered vehicles.)\n\n### 3. Free Wi-Fi in Korea\n![freewifi.png](https://steemitimages.com/DQmSyCDr2VraC9UG8vrMB1qx8arMCFcvDhyQcgBysuc3t9G/freewifi.png)\n\nThere is so much free Wi-Fi in South Korea. However, there are a few precautions on using free Wi-Fi.\n\n(1) Avoid Wi-Fi in the name of wireless router.  \nThis Wi-Fi uses router defaults, so it is not guaranteed information leakage. If information leakage is irrelevant(ex. Internet Searching), it is not okay to use it.\n\n(2) Use Wi-Fi at Cafe\nTo avoid reckless use around, the cafe uses a Wi-Fi password on its purchase receipt. If you purchased the beverage from the cafe, please look at the bottom of the receipt. Sometimes, the walls of the cafe have Wi-Fi passwords.\n\n(3) Free Wi-Fi is not available at Korean service providers.\nFree Wi-Fi from Korean carriers, such as SK, KT and LG, is only connected, but not practically available. They move to the payment screen for Wi-Fi usage.\n\n### 4. About the tip at the restaurant\nIn Korea, there is no tip separately. Restaurants only include VAT on their food prices. \nAnd all Side Dish is free!\n\n### 5. South Korea has a right-hand traffic.\nTherefore, both the vehicle and the person must move to the right.\n\n### 6. About T-Money of the Korean Public Transit\n![12.jpg](https://steemitimages.com/DQmNUUndTdrQVKtXMmfZgKaws71AAguM1kJR1et1Pi2FXqc/12.jpg)\n\nT-Money is one of the payment methods created for public transportation in Korea. Buses, subways, and taxis are available and transfer discounts are available for each transportation system. (Same bus number does not apply : Transfer from Bus No.306 to No.306 is not discounted.) Purchasing is easy at nearby convenience stores. (ex. Seven Eleven, GS25, CU ..)\nAfter purchasing the card, one can use the card as much as fill in the KRW. The T-Money purchased can be charged by charging machines at convenience stores, bus terminals, and the subway.\n\nHow to purchase and charge can be found here.\nhttps://www.youtube.com/watch?v=-ZzQndjUdoc\n\nIn the second part, we will be dealing with something more useful. \n\nThank you for reading :-)",
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