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      "body": "![image](https://img.esteem.ws/9b81qhnf4v.jpg)\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
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