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      "body": "We often hear more people telling us in a reflexive way that we stay away from toxic people, since they do not add to our life, rather they do not subtract it. They are pessimistic, self-centered, envious, unhappy, adopt a role of victim, among others.\n ![Alt Text](https://www.natursan.net/wp-content/identificar-persona-toxica.jpg)\n\nYou have put yourself to think that we are ourselves who adopt all those feelings in certain moments of our daily life, perhaps the frequency changes; some of us adopt it in specific moments and others of us very often.\nI have considered myself a very toxic person for a long time, I heard how the advice ranged from \"get away little by little those people\" to \"never change, leave them\".\nI thought, how come I got to this?\nI decided to start with small changes, to prove to myself that I was going to achieve a change so good that nobody would recognize me, and it was.\n# What is the origin of a \"toxic\" person? <h1> \nOne of the main causes of a person being toxic to others and to herself, is self-esteem, if we have a very low self-esteem: there is something that is failing \"a nut is unsettled\".\nThere is an area in our life that is failing; and we compensate it with emotions and feelings in a negative way.\n## <h2> Do \"toxic\" people change?\nQuite the opposite of those who say \"NO\", of course it is possible; give yourself an evaluation, in what area of ​​your life do you feel incomplete, what do you lack to be happy, to love yourself?\nYou are extraordinary, just \"adjust that nut\"; Get out of your comfort zone.\nDemonstrate to yourself!. That you are valuable and can change your thoughts, feelings and have more positive actions.\nThere is no one like you.\nThis is the perspective of a \"toxic\" person who seeks change.\n\n\\*Teacher Roxan Miranda\\*",
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      "body": "A menudo oímos a más personas que nos dicen de manera reflexiva que nos alejemos de personas tóxicas, puesto que ellas no suman a nuestra vida, es más no la restan la dividen. Son personas pesimistas, egocéntricas, envidiosas, infelices, adoptan un papel de víctima, entre otros.\nTe has puesto a pensar que somos nosotros mismos quiénes adoptamos todos esos sentimientos en ciertos momentos de nuestra vida cotidiana, quizás la frecuencia cambia; unos lo adoptamos en específicos momentos y otros de nosotros muy a menudo.\nMe he considerado una persona muy tóxica por un largo tiempo, escuché como los consejos iban desde \"aléjate poco a poco esas personas\" a \" nunca van cambiar, déjalos\".\nPensé, cómo es que llegué a esto?. \nDecidí empezar con pequeños cambios, demostrarme a mi misma que iba a lograr un cambio tan bueno que nadie me iba a reconocer, y así fue.\n¿Cuál es el origen de una persona \"tóxica\"?\nUna de las principales causas de que una persona sea tóxica para las demás y para sí misma, es el autoestima, si tenemos un amor propio muy bajo: hay algo que está fallando \"una tuerca se desajustó\". \nHay un área en nuestra vida que está fallando; y lo compensamos con emociones y sentimientos de forma negativa.\n¿Las personas ¨tóxicas\" cambian?\nMuy al contrario de los que dicen que \"NO\", claro que es posible; date una evaluación a ti mismo, en que área de tu vida te sientes incompleto, qué te falta para ser feliz, para amarte?.\nEres extraordinario, sólo \"ajusta esa tuerca\"; sal de tu zona de confort.\nDemuéstrate a ti mismo que eres valioso y puedes cambiar de pensamientos, sentimientos y tener acciones más positivas.\nNo hay nadie como tú. \nEsta es la perspectiva de una persona \"tóxica\" que busca su cambio.",
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