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      "author": "hive-151446",
      "body": "<div class=\"text-justify\">\n<p>\n\nTu publicación ha sido recompensada por la comunidad Stars of Steem a traves de la cuenta Comunitaria @hive-151446, y esperamos seguir viendo tu aporte al crecimiento de la comunidad \n\n\n</p></div>\n<center>\n\n***Puedes delegar a la comunidad a través de estos enlaces (elige la cantidad):***\n\n<table><td>\n \n[50 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=94806.071208%20VESTS)\n\n</td>\n<td>\n\n[100 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=189611.071208%20VESTS) \n\n</td>\n<td>\n\n[250 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=474028.071208%20VESTS) \n\n</td><tr></table>\n\n\n\n\n<table><td>\n\n\n[500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=948057.071208%20VESTS)\n\n</td>\n<td>\n\n[1000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=1896113.071208%20VESTS)\n\n</td>\n<td>\n\n[2000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=3792227.071208%20VESTS)\n\n\n</td><tr></table>\n\n\n</p></div>\n\n---\n\n![x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNCtnSq4jYDyk9j4Rh2sgzEtcMHLzEaunfKEJRBB.gif](https://cdn.steemitimages.com/DQmYAMrMR9NdRXRZ6tqxQCJhy7CUBW94sWEhX8dQFYnmRtP/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNCtnSq4jYDyk9j4Rh2sgzEtcMHLzEaunfKEJRBB.gif)</center>\n\n<center>\n***Lo mejor esta por Venir!***\n</center>",
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      "parent_author": "roppolo",
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{
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    {
      "author": "roppolo",
      "body": "Gracias saludos ☺️",
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      "parent_author": "carlaisl",
      "parent_permlink": "qu8qff",
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{
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      "author": "danielb2",
      "body": "Hola amigo hermosos paisajes, trujillo es un estado muy lindo tuve la oportunidad de ir a Isnotu",
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      "author": "carlaisl",
      "body": "Hola amigo. Lindo post! Me gustaría mucho irme de viaje para tomar vacaciones jaja. Espero hayas disfrutado mucho.\nLas fotos de tu viaje me gustaron mucho ¡Y la ardilla tan linda! 💖\n\nSaludos desde Puerto Ordaz!",
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      "body": "<div class=\"text-justify\">Esta semana realize un viaje familiar con mis tíos y visite los pueblos de Carache, La Concepción y Bocono sin contar los esos pueblitos olvidados que uno recorre al través del camino, observar las siembra o cosechas y como las personas aprovechan cada espacio de terreno es increíble. \n\n<br>\nMi abuelo vivía en el pueblo La Concepción que queda a unos 10 minutos de Carache. Cuando todo estaba normal con la gasolina íbamos mínimo 4 o 5 veces al año a visitar familiares que tenemos por allá. Actualmente el vive en Barquisimeto con nosotros ya que está más mayor y mi mamá tiene que estar pendiente de sus medicamentos y todo eso. Porque en allá en Trujillo el estaba solo con su hermano que es mayor que el. \n\n![IMG_20210530_073634.jpg](https://cdn.steemitimages.com/DQmNgmn5piVAFdHyrmQSPh4GskJyE83aiq1SysFrkdbr2kR/IMG_20210530_073634.jpg)<center>Casa de mí abuelo</center>\n\n<br>\nViajes al campo son los mejores para recargar energías y despejar la mente del estrés cotidiano, además que la señal telefónica es casi nula uno deja de ver el celular y se concentra en lo que importa, su alrededor, este viaje fue diferente ya que solo fui con 2 tíos fue algo solitario por así decirlo porque siempre voy con mi primas Yenifer y @pieralove pero ella ahora está en Perú. Pero lo bueno fue que pude disfrutar más del paisaje y note cosas que no había visto antes. \n\n<br>\nLa casa de mi abuelo queda en una subida y se puede ver todo el valle desde ahí eran las 6:30am, como era época de lluvia el frío estaba genial hacía tanto que al hablar salía un poco de humo de la boca. Note que las montañas estaban llenas de pinos, tenía casi 3 años que no iba, lo mejor es que pude disfrutar de ese paisaje con un café recién hecho. \n\n![IMG_20210605_114747.jpg](https://cdn.steemitimages.com/DQmPe8Hr9tda4UuQH6sfW45czhNBt5HRDv3viHTVYUCydRe/IMG_20210605_114747.jpg)<center>Tome 2 para que vieran el amanecer y el valle</center>\n\n<br>\nA las 9am nos fuimos a Bocono por una ruta alterna solo para autos rústicos ya que primero debíamos pasar por una quebrada llamada \"quebrada seca\" prácticamente es un río pero seco. Casi 40min de esa ruta. Antes de llegar a la parte cementada del camino ahí que pasar un riachuelo, de ahí puro subida. Por este camino alterno llegamos a Bocono en una hora y media, por supuesto ahí un camino para autos particulares pero son más de 2 horas de viaje. Además por el camino alterno uno puede ver más naturaleza y todas las siembras que hay. \n\n![IMG_20210530_092951.jpg](https://cdn.steemitimages.com/DQmc2QyaEAuxWCmbBtrRoEiD9GR1pSDc1XHBbK3a1YbQ8wN/IMG_20210530_092951.jpg)<center>Mitad de camino alterno a Bocono</center>\n\n<br>\nLa plaza de Bocono es pintoresca y tiene una fuente genial los árboles tiene musgo creció por el frío que había. Allá si hay buena señal telefónica. De regreso fuimos a Carache a visitar unos primos y pasamos toda la tarde allá. En la noche fuimos a una hacienda de uno de ellos llamada el \"trapiche\" tenía muchos gatos, de ahí a la casa de mi abuelo a descansar. La niebla era demasiado espesa increíble. \n\n![IMG_20210605_125313.jpg](https://cdn.steemitimages.com/DQmb2PCxWi1Rwe2s4sie8CT4fvV6Qckpp2qEHNbfXgeyaAD/IMG_20210605_125313.jpg)<center>Luz baja y luz Alta</center>\n\n<br>\nEl día siguiente pase todo el día en la casa de mía abuelo y me lleve una sorpresa, había una ardilla comiendo mangos. Cuando me dijeron nos le creí hasta que la ví, porque en todos mis años yendo para allá nunca ha habido una. Primera vez que veo una ardilla 😂👀y lo mejor fue que le pude tomar fotos perfectas. \n\n![IMG_20210605_125518.jpg](https://cdn.steemitimages.com/DQmVaauqgHEW7sTGyBrTA2YecHEWBmrbszCgtpEFCnoFrm6/IMG_20210605_125518.jpg)\n\n<br>\nY el día que nos íbamos mi tío tenía que ir a Valera una ciudad de Trujillo a reunirse con unos amigos. De camino me contó una historia de una piedra que fue amarrada por un preso en la época de Juan Vicente Gómez. Y bueno el cuanto fue así.  Piert tu sabes que estás carreteras las hicieron los presos en la época de Gómez y tal, entonces ahorita vamos a pasar por un barranco dónde está una piedra amarrada. Y yo de pana ?  Si, Gómez le dijo a un preso que si amarraba esa piedra le daba la libertad y bueno si estaba amarrada y supongo que lo dejaron libre🤔😗. \n\n![IMG_20210601_143943.jpg](https://cdn.steemitimages.com/DQmNj1zbeVhG5h2PfXLsp5ZKHCiDmUw4awv72LJw3HKW6FZ/IMG_20210601_143943.jpg)<center>Está por la orilla, tiene una guaya en todo el medio</center>\n\n<br>\nBueno y eso fue lo más interesante del viaje. Un placer contarle todo y espero que le haya gustado conocer más de este país.</div>",
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      "author": "hive-151446",
      "body": "<div class=\"text-justify\">\n<p>\n\nTu publicación ha sido recompensada por la comunidad Stars of Steem a traves de la cuenta Comunitaria @hive-151446, y esperamos seguir viendo tu aporte al crecimiento de la comunidad \n\n\n</p></div>\n<center>\n\n***Puedes delegar a la comunidad a través de estos enlaces (elige la cantidad):***\n\n<table><td>\n \n[50 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=94806.071208%20VESTS)\n\n</td>\n<td>\n\n[100 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=189611.071208%20VESTS) \n\n</td>\n<td>\n\n[250 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=474028.071208%20VESTS) \n\n</td><tr></table>\n\n\n\n\n<table><td>\n\n\n[500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=948057.071208%20VESTS)\n\n</td>\n<td>\n\n[1000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=1896113.071208%20VESTS)\n\n</td>\n<td>\n\n[2000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=3792227.071208%20VESTS)\n\n\n</td><tr></table>\n\n\n</p></div>\n\n---\n\n![x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNCtnSq4jYDyk9j4Rh2sgzEtcMHLzEaunfKEJRBB.gif](https://cdn.steemitimages.com/DQmYAMrMR9NdRXRZ6tqxQCJhy7CUBW94sWEhX8dQFYnmRtP/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNCtnSq4jYDyk9j4Rh2sgzEtcMHLzEaunfKEJRBB.gif)</center>\n\n<center>\n***Lo mejor esta por Venir!***\n</center>",
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      "body": "Saludos que buen concurso aquí les dejo mi entrada, un poco tarde ya que me entere un día antes y tuve que editar videos y asegurarme de hacer buenas tomas. ESPERO LES GUSTE😌\nhttps://steemit.com/hive-151446/@roppolo/manteniendome-en-forma-casa-radical-19-rutina-de-espalda-y-pierna",
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      "body": "<div class=\"text-justify\"> Saludos amigos de Steemit este es mi entrada al concurso de @crissanch espero les guste y disfruten de los videos ya que, quería que vieran los movimientos de los ejercicios y además hacer algo diferente.\n\n<br> \n<center> ![1619469777129.jpg](https://cdn.steemitimages.com/DQmQQVA8K7PGLfYwToTgxMYLm9LHJXahiaaKhn8vXCRriPC/1619469777129.jpg)Fotos tomadas con un Xiaomi Note 8 </center> \n\n\nDesde los 15 hago ejercicio, empecé solamente con flexiones y poco a poco he ido aumento el nivel. Mis ejercicios favoritos son los de espalda porque siempre he pensado que la espalda es lo que más resalta la figura masculina. Hoy les mostraré una rutina que hago una vez a la semana, inicia con 20 a 30 minutos de ciclismo por la ciudad para aumentar el fluido sanguíneo en los músculos y ya que odio trotar está es una forma mucho más divertida de hacer cardio para mí.\n\n<br><center>https://youtu.be/tAAOBkZ4y9M<center>\n\nApenas llegó a la casa aprovecho que tengo ya los músculos calientes empiezo con.\n3 series de sentadillas de 10 a 12 repeticiones con todo el peso que pueda poner.\n2 ejercicios de espalda con diferentes posiciones de brazos y con repeticiones suaves y controladas para aumentar aún más el flujo sanguíneo y mejorar masa muscular, esto se conoce como repeticiones pulseadas. También hago 3 series de 10 a 12 repeticiones.\n\n<br><center>  https://youtu.be/1-svsC0XzZ8</center> \n\n\nRecuerden que no es cantidad si no calidad. Siempre hago con pocas repeticiones con un peso que puedo levantar mínimo 10 y ejecuciones bien hechas y controladas. Esto cambia según la meta que quiera tener cada persona.\n<br>\n<center> ![1619470530435.jpg](https://cdn.steemitimages.com/DQmVGDoXvp4URfEcFCQs7Z8F2kGHKWhDTpKiGkVNQ2kCzUv/1619470530435.jpg)</center> \n\nEn mi caso siempre he entrenado de esta forma porque es la mejor para aumentar masa muscular y por lo tanto la corpulencia del cuerpo. También me concentró mucho en la proporción de las diferentes partes del cuerpo. Por ejemplo una vez al menos hago pierna toda una semana para mantener la parte inferior del cuerpo bien proporcionada a la superior. La música que me encanta escuchar al entrenar es Car Audio Nacional. Entrenar con música es mucho mas efectivo a la hora de la motivación, hay estudios que demuestran que hacer ejercicios escuchando tu música favorita te da un 20% mas de animo y olvidas el cansancio. \n\n<br> \n\nAdemás del ejercicio la alimentación es muy importante. Para mí tener una vida fitness al 100% se divide en 60% alimentación, 20% entrenamiento y 20% descanso es decir tomarte un día libre de cero ejercicio. Ya que el músculo en realidad se desarrolla en esa fase.\n<br> \nMuy bueno este concurso y muy divertido grabar el proceso. Espero haya más como este ya que una vida saludable es una vida larga.</div>",
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