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      "title": "Health Benefits of Oolong Tea",
      "body": "<html>\n<p>&nbsp;<img src=\"https://cdn.pixabay.com/photo/2015/08/21/10/30/tea-898706_960_720.jpg\" width=\"960\" height=\"540\"/></p>\n<p>Proper tea does not only taste good - it also has many health benefits. The Chinese have known that for thousand of years. Whilst in the western world green teas and matcha tea is getting more and more popular, Oolong tea could be a great alternative - as studies are showing us the health benefits of oolong tea.</p>\n<h2>&nbsp;What is Oolong?&nbsp;</h2>\n<p>Oolong Tea - also known as<em> wulong</em> or <em>ulong</em> tea is particularly known for his flavourful taste and has became one of the most popular teas under many tea enthusiasts (like me). The semi-fermented tea enchants our tongues with a sweet, slightly flowery flavor. The taste itself lies somewhere between black and green tea. This has to do with the processing of the tea. The tea leaves only partially oxidize. The flavor of the tea is dependent on the degree of oxidation and tends to be more strongly associated with black tea or green tea. &nbsp;</p>\n<p>Being one of the most popular and traditional types of tea in China and Taiwan, Oolong can provide strong health benefits when consumed on a regular basis. Oolong is packed with antioxidants and polyphenols combined with catechin and caffeine it has everything to fight free radicals. &nbsp;</p>\n<h2>&nbsp;What are the benefits of Oolong Tea?</h2>\n<p>&nbsp;Apart from the good taste and enjoyment there are so many other reasons that speak for the Oolong. The benefits of green tea are much better known, but it should only be a question of time until the positive qualities of the oolong spread. \nGreen tea is always said to be beneficial when it comes to losing weight. This has been proved independently and can be read in some scientific studies. Also Oolong tea has a reputation that it can have a support to the weight regulation. Surely a sales-promoting thesis, which indeed can be proved. Oolong contains high concentrations of so-called polyphenols. This substance is able to bind fat during digestion. Instead of being absorbed by the body, it is now excreted by the bowel. &nbsp;As a bonus, polyphenols prevent the dreaded deposition of fats in the vessels and has an anti-inflammatory effect. They also reduce the individual risk of cardiovascular disease, heart attacks and stroke. And that is a large group of serious diseases, often leading the list of causes of death in the industrialized countries. The regular enjoyment of Oolong could possibly change this. It also strengthens the immune system and there is even evidence that Oolong reduces plaques and improves oral hygiene. &nbsp;</p>\n<h3>&nbsp;Other benefits of Oolong Tea&nbsp;</h3>\n<ul>\n  <li>Increased energy consumption</li>\n  <li>Boosts your metabolism - causing weight loss</li>\n  <li>Promotes healthy skin</li>\n  <li>Strengthens immune system&nbsp;</li>\n  <li>Prevents tooth decay</li>\n</ul>\n<h2>Conclusion: Oolong tea really that special?</h2>\n<p>&nbsp;Surely there are already more than enough health related reasons to have a regular Oolong. And even if there is some evidence to health benefits, it is still not a miracle cure. But it can clearly have a positive impact on your health. Combined with a healthy balanced diet, sports and a balanced lifestyle it can help improving your health. If you haven’t tried Oolong tea already, you should give it a try - not only because of the health benefits but also because it tastes good. I recommend to go to a proper tea house and try different Oolongs so you can pick your favorite and hopefully you can then integrate your tea in your diet. My favorite Oolongs are Eastern Beauty Oolong and Duck Shit Oolong. &nbsp;<br>\n&nbsp;</p>\n<hr>\n<div class\"pull-left\">\n<img src=\"http://minebitcoin.de/src/avatar.jpg\"/></div>\n<p>Florian Schneller is the person behind @rootcoder. After living a unfulfilled life he decided to turn his life around. He began to take action and to persue his dreams. He started his daily documentation about his still ongoing #LifechangingJourney here on steemit and posts regularly about things that interests him such as tea, cryptocurrency and programming.<hr> If you like my content don’t forget to Upvote | Resteem | Follow&nbsp;</p>\n \n\n\n</html>",
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      "author": "rootcoder",
      "permlink": "meeting-a-crypto-friend-for-the-first-time-on-vacation",
      "title": "Meeting a Crypto Friend for the first time - on vacation!",
      "body": "![WhatsApp Image 2017-06-10 at 21.34.18.jpeg](https://steemitimages.com/DQmVQusw25kxzqmzYCfSqzVtMd9DX6C4eo28eKsCCjtss9D/WhatsApp%20Image%202017-06-10%20at%2021.34.18.jpeg)\nHello Steemit users! This is me and my friend Tim and we met for the first time last week on Fuerteventura.\n \nWe have known us for almost 2 years already, but never met in real life before. We met on the internet in an online game. About 1 year ago I introduced him to the beautiful world of crypto currency and blockchain technology. He’s not into tech like I am and didn’t understand the concept at first, but after a while he was very interested. He was very intrigued by Bitcoin as a decentralized money system. In November last year we both started to invest in other Crypto currencies. After a while we saw that you can make good money with crypto trading - and lose a lot of money too! We both had lost about 30 per cent of our initial investment, but we kept strong and believed in the technology. Then in January 2017 it began to pay back. The people who have watched the market in the last 6 months probably know, what was going on. The crypto market exploded. Bitcoin went crazy and then crashed and went crazy again the last 3-4 months. So did the rest of the crypto market. So we both made quite good money out of it. Currently we are out of the day trading thing and just invest in coins that we think have great potential for the future and value to people. (including Steem of course). \n \nOn Tims birthday he send me a message that he want to relax and that he’s really stressed out and exhausted from the crypto trading and he's going to go on a holiday trip. So he went to the airport and booked a last minute flight to Fuerteventura. After I found out that he's actually travelling alone, I said that I will come with him. And although we both live in Germany (approximately 600 km apart) we travelled 4000 km to Fuerteventura. \n![WhatsApp Image 2017-06-08 at 22.23.27.jpeg](https://steemitimages.com/DQmWiatHz7RTfA1Z1cC9HEWxk2j5oSzP5qbmsciA7YUfmBJ/WhatsApp%20Image%202017-06-08%20at%2022.23.27.jpeg)\n\n\nAfter arriving almost 10h apart in the hotel we saw us for the first time. It was super spontaneous, but it was a great time. We relaxed at the pool or at the beach and talked about cryptocurrencies and our lifes.  \n\nThe funny thing about posting this on steemit is that eventually the increasing Steem price in the last few months technically paid our short vacation trip.(technically because we are still hodling most of the assets) \n\n![WhatsApp Image 2017-06-08 at 22.23.22.jpeg](https://steemitimages.com/DQme5zZMon17WmtMmxPqWFBBuumCoRsFx9EF3DR2YbVmaE9/WhatsApp%20Image%202017-06-08%20at%2022.23.22.jpeg)\nCosta Calma - Fuerteventura 2017\n\n\n![WhatsApp Image 2017-06-11 at 23.45.56.jpeg](https://steemitimages.com/DQmcje9JiGHMTft9G9yEk8Megp2bzsj9RxDULtN4kHGZKS7/WhatsApp%20Image%202017-06-11%20at%2023.45.56.jpeg)\nThank you for the great time, I hope we will see us again :)",
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      "title": "Life changing Journey Update - Did I fail?",
      "body": "@@ -10,24 +10,14 @@\n  On \n-the 12 of March \n+12.03.\n 2017\n",
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      "permlink": "life-changing-journey-update-did-i-fail",
      "title": "Life changing Journey Update - Did I fail?",
      "body": "Hi there. On the 12 of March 2017 I made my first post here on steemit. I wanted to change my life and document my journey here on steemit and I eventually failed - but not in all aspects. My goal was to have a better lifestyle, go out more, meditate, eat healthy, doing sports every day and focus on my “side hustle business”. Which I all did for about 3 weeks, until I had an injury, which happened during sports. \n \nWhile I was running I suddenly felt a pain in my knee. After going to the doctors he discovered that I had a meniscal tear and I would need surgery.  It was a very quick ambulant surgery and took place about almost 4 weeks ago. I felt very tired the first 2 weeks and the pain was acceptable. The doctors said I could start with doing sports 2 weeks after the operation -Which I didn’t. \nWhy? I don’t really know why, it seems that I fell back into my old habits and I lost my motivation, I also procrastinated more than I used to.  But I’m very confident to start over again, since I believe sports is very good for my health both mentally and physically. \n \nMy aim to meditate each day was more or less successful. I meditated even after my surgery, admittedly not every day. But I still think it has extraordinary benefits, that's why I also want to keep doing that. It also got a lot easier with the time. At the beginning I had struggle thinking to much or to hold still for 15-20 minutes, but now it got way more easier. \n\nI also worked a bit on my business. I wanted to take more time into it and although I was at home for about 3 weeks, I didn’t do as much as I wanted to. I sell my own “privat label” Thermos flasks on Amazon and I also working on a “niche- site” to promote my product. The Amazon business is just an experiment and a very cool experience for my to discover the world of entrepreneurship and Online Marketing. It’s a lot of work, a huge learning experience for me plus it’s fun and also allows me to earn some extra money to polish up my bank account ;)\n \n My long term goal however is to establish a brand in the tea market, because I became very passionate about tea. A dream of mine is to have my own tea shop or café. I’m also working on an information website about tea in German and also plan to start making Youtube videos. There is still a lot for me to learn about tea, but I’m enjoying it and making the website helps me a lot to manifest the things I’m learning. I also plan on writing some articles in English and posting them on steemit. \n \nAlthough I had some downfalls, I’m still motivated! I want to start doing sports again and also keep working on my projects and pursue my dream. I also want to post more regularly on steemit again and also post interesting articles about tea or personal development - things I enjoy. My injury shouldn’t be an excuse to fall back into my old lifestyle!\n\n![life update.jpg](https://steemitimages.com/DQmVL9cTfyrs6izb3K2363cEKorHE7dUpqAhA2sqXtn6viT/life%20update.jpg)",
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