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      "title": "What is aloe vera juice?",
      "body": "Making aloe vera juice is a very simple process.\n\nStart by plucking several leaves off healthy, mature aloe vera plants. Think of these like pillows — only instead of down or feathers, the leaves are a cushion filled with gel.\n\nNext, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip.\n\nThat this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isn’t diluted by chemicals, fragrances or other substances.\n\n\nAloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease. But aloe vera juice offers benefits beyond just prevention.\n\nA low-calorie, low-sugar option\nRegular juices aren’t always healthy. Not all of them have a high percentage of real fruit in them, for starters. Many also have added sugar — and lots of it. Aloe vera juice, however, is a healthy option. Czerwony says an eight-ounce serving isn’t high in protein, fat or carbs, but has only eight calories and is low in sugar. “It’s pretty neutral,” Czerwony notes. “You can drink it on its own, or you can put it in your smoothies.”\n\nHelps clear up skin\nIt may seem counterintuitive, but you often develop acne because you’re dehydrated. As a result, your skin produces more oil, which leads to acne breakouts. “If you’re drinking aloe vera juice, you’re going to get hydrated,” says Czerwony. “That’s going to give your skin extra moisture, and so you’re going to have less chance of having acne.”\n\nRelieves constipation\nIf you’re constipated, good news. Aloe vera juice’s texture can affect the consistency of your poop, specifically by making it softer.\n\nReduces heartburn\nHeartburn occurs when acid in your stomach travels up into your esophagus. The results of a small 2015 study showed that aloe vera juice can alleviate some of the acid in your stomach that brings on heartburn.\n\nMaintain eye health\nAloe vera juice is packed full of beta carotene, an antioxidant typically found in orange and yellow vegetables and fruits. Your body converts beta carotene to vitamin A, a vitamin linked to overall eye health.\n\nBoost your intake of certain vitamins and minerals\nAloe vera juice contains vitamin C — a versatile vitamin that helps with immune function, for example — as well as calcium and magnesium. “Many people having muscle aches are often low in calcium and magnesium,” says Czerwony. “Drinking aloe vera juice could replenish these if your diet is low in them.”",
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      "title": "What is aloe vera juice?",
      "body": "Making aloe vera juice is a very simple process.\n\nStart by plucking several leaves off healthy, mature aloe vera plants. Think of these like pillows — only instead of down or feathers, the leaves are a cushion filled with gel.\n\nNext, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip.\n\nThat this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isn’t diluted by chemicals, fragrances or other substances.\n\n\nAloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease. But aloe vera juice offers benefits beyond just prevention.\n\nA low-calorie, low-sugar option\nRegular juices aren’t always healthy. Not all of them have a high percentage of real fruit in them, for starters. Many also have added sugar — and lots of it. Aloe vera juice, however, is a healthy option. Czerwony says an eight-ounce serving isn’t high in protein, fat or carbs, but has only eight calories and is low in sugar. “It’s pretty neutral,” Czerwony notes. “You can drink it on its own, or you can put it in your smoothies.”\n\nHelps clear up skin\nIt may seem counterintuitive, but you often develop acne because you’re dehydrated. As a result, your skin produces more oil, which leads to acne breakouts. “If you’re drinking aloe vera juice, you’re going to get hydrated,” says Czerwony. “That’s going to give your skin extra moisture, and so you’re going to have less chance of having acne.”\n\nRelieves constipation\nIf you’re constipated, good news. Aloe vera juice’s texture can affect the consistency of your poop, specifically by making it softer.\n\nReduces heartburn\nHeartburn occurs when acid in your stomach travels up into your esophagus. The results of a small 2015 study showed that aloe vera juice can alleviate some of the acid in your stomach that brings on heartburn.\n\nMaintain eye health\nAloe vera juice is packed full of beta carotene, an antioxidant typically found in orange and yellow vegetables and fruits. Your body converts beta carotene to vitamin A, a vitamin linked to overall eye health.\n\nBoost your intake of certain vitamins and minerals\nAloe vera juice contains vitamin C — a versatile vitamin that helps with immune function, for example — as well as calcium and magnesium. “Many people having muscle aches are often low in calcium and magnesium,” says Czerwony. “Drinking aloe vera juice could replenish these if your diet is low in them.”",
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      "body": "Congratulations @ronald85! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ronald85/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ronald85) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=ronald85)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "[Source](https://harmonia.la/mente/seria_irresponsable_tener_hijos_si_padeces_de_depresion)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "title": "5 BENEFITS OF THE AVOCADO BONE THAT YOU DID NOT KNOW",
      "body": "<center>![Propiedades-Del-Hueso-Del-Aguacate-Que-No-Conocias.png](https://ipfs.busy.org/ipfs/QmUBwTjxz4g9xJkkJVf8QCwhD3ozDzfLCBpVYFmVenZdHk)</center>\n<center>[Fuente Img](http://www.soploenelcorazon.com/beneficios/propiedades-del-hueso-del-aguacate/)</center>\n<center>Avocado is one of the most delicious foods that nature can offer us. It even seems hard to believe that there are people who do not like it. Avocado is a great source of vitamin E, C and K, dietary fiber, potassium and good fats. This makes clear the great contributions of avocado in nutrition; However, almost everyone forgets a very important part with many properties: the bone.</center>\n\n<center>Yes, just as you read it: the avocado bone is almost always thrown away, because people do not know everything they could do with it. These are five benefits you can get:</center>\n\n<center><h3> 1) Anti-inflammatory properties.</h3>\nThe seed is desinflammatory, especially for the digestive system. Omega 3 helps reduce blood pressure and greatly reduces stress levels. Very useful when you suffer from nervous colitis or you want to prevent diarrhea.</center>\n\n<center><h3> 2) Antioxidant.</h3>\n Like the avocado flesh, the seed has high concentrations of antioxidants that counteract cellular aging and promote its regeneration. In addition, antioxidants prevent cardiovascular diseases, since they function as regulators of blood cholesterol levels.</center>\n\n<center><h3>3) Prevents the formation of tumors.</h3>\n Several medical studies from the University of Antioquia, in Medellín, have shown that avocado (and its seed) help to stop the formation of possible tumors and encourage the process by which cancer cells are divided. This for a component they called Avocatin B, extracted directly from the seed.</center>\n\n<center><h3>4) Natural exfoliant.</h3> \nThe crushed avocado bone can be combined with moisturizing facial creams to achieve an effective exfoliation of the face. Vitamin E favors the cleaning of impurities and moisturizes the skin. It is best to make a mask and let it act for 15 minutes after rubbing a little.</center>\n\n<center><h3>5) Strengthens the immune system.</h3>\nA medical study published in the Journal of the Brazilian Society of Tropical Medicine of Brazil showed that the extract of the seed also has antifungal properties, that is, it fights certain fungi; one of them is candidiasis, related to the weakening of the immune system.</center>\n\n<center><h5>There are two main ways to take advantage of the benefits: the first is to crush the bone inside a plastic bag with a hammer until they are small pieces and easy to liquefy, combined with fruits or vegetables as smoothies; and the other is to boil it for half an hour, to use the water that results from the boil. Avocado seed tea is also recommended both for its distinctive flavor and its vitamin content.</h5></center>",
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      "title": "¿WOULD IT BE IRRESPONSIBLE TO HAVE CHILDREN IF YOU SUFFER FROM DEPRESSION?",
      "body": "<center>![should-parents-with-mental-illness-have-children.jpg](https://cdn.steemitimages.com/DQmXj7rp2N3U6CAJD2SKLthmE7WSwcGudxmKzER32KCFm2Z/should-parents-with-mental-illness-have-children.jpg)</center>\n<center><h4>[Img](url)</h4></center>\n\n<center><h4>There are many dads and moms who have been suffering from an anxiety or depression disorder for some time, properly controlled, and that does not make them bad parents at all; however, it is normal that there are special considerations to be made regarding the treatment of your children.</center></h4>\n\n<center><h4>There is scientific evidence that some disorders, such as depression, have a genetic root; and of course that puts many in doubt, since the possible consequences in newborns can range from the onset of sleep disorders and attention deficit, to behavioral problems and development of depression in adulthood. However, some isolated studies have suggested that the appearance of the aforementioned problems is due more to the drugs used to treat them than to the disorder itself. Unfortunately, little is known about this yet.</h4></center>\n\n<center><h4>While it is true that a child is more likely to develop a mental disorder if you also have one of their parents, this is not a rule and you should not allow your mental condition to interfere with your desire to become a father or mother, while you are under the correct treatment.</h4></center>\n\n<center><h4>Perinatal psychiatrist Carly Snyder says that both women and men who suffer a mental disorder and want to be parents should not repress those desires, as the consequences of doing so can have a much stronger impact on the quality of life. However, he warns that a treatment must be initiated (in the case of not having it yet) and be committed to follow it \"to the letter\", since that will be the guarantee that there will be no consequences in the children or in the dynamics of the breeding.</h4></center>",
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