Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.015USD
STEEM
0.021STEEM
SBD
0.010SBD
Effective Power
5.011SP
├── Own SP
0.161SP
└── Incoming Deleg
+4.850SP

Detailed Balance

STEEM
balance
0.021STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.161SP
Delegated Out
0.000SP
Delegation In
4.850SP
Effective Power
5.011SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.010SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.021 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "261.766750 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7881.893056 VESTS",
  "sbd_balance": "0.010 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namerohits2769
id1073253
rank247,537
reputation908779122
created2018-07-07T12:39:51
recovery_accountsteem
proxyNone
post_count23
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-07-15T10:36:21
last_root_post2018-07-15T10:32:06
last_vote_time2018-07-15T10:42:12
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.021 STEEM
savings_balance0.000 STEEM
sbd_balance0.010 SBD
savings_sbd_balance0.000 SBD
vesting_shares261.766750 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7881.893056 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-07-09T06:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM4tfyS5BsvDCm45EZUP1svUngQY1hytbxhpng9t3SnttNsBFEZ3",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.021 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-07-07T12:39:51",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779083451
  },
  "guest_bloggers": [],
  "id": 1073253,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmVSmPpmJqD5QNHd1CSCnixJdh55od269uBXKPpAxiARwJ/photo.webp\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-07-09T06:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-07-15T10:36:21",
  "last_root_post": "2018-07-15T10:32:06",
  "last_vote_time": "2018-07-15T10:42:12",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7KAuGZQGq8vbdwDkqC8ge6u3puVFYzbTmZs7YHfddjbSRg12sm",
  "mined": false,
  "name": "rohits2769",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8U3Grp9ytoHhgdjHkZmdc8TP17tEMXckPNv3VE8DsZsk9eF9uw",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 23,
  "post_history": [],
  "posting": {
    "account_auths": [
      [
        "steem.app",
        1
      ]
    ],
    "key_auths": [
      [
        "STM53WmgfNsQXXkYyy2P8o1fWASu3LgUfpu9oCxfoJCWy7QQEQki7",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmVSmPpmJqD5QNHd1CSCnixJdh55od269uBXKPpAxiARwJ/photo.webp\"}}",
  "posting_rewards": 58,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7881.893056 VESTS",
  "recovery_account": "steem",
  "reputation": 908779122,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.010 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-07-15T09:14:39",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "261.766750 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779083451
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 247537
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.850 SP to @rohits2769
2026/05/18 05:50:51
delegatorsteem
delegateerohits2769
vesting shares7881.893056 VESTS
Transaction InfoBlock #106150131/Trx 400abed20ac681da009e1459df38d83f9588960d
View Raw JSON Data
{
  "trx_id": "400abed20ac681da009e1459df38d83f9588960d",
  "block": 106150131,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T05:50:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "7881.893056 VESTS"
    }
  ]
}
steemdelegated 3.181 SP to @rohits2769
2026/05/13 02:34:12
delegatorsteem
delegateerohits2769
vesting shares5169.682651 VESTS
Transaction InfoBlock #106002924/Trx 62c5781a5b0eed557b8e3fb6183fa490f2fd598c
View Raw JSON Data
{
  "trx_id": "62c5781a5b0eed557b8e3fb6183fa490f2fd598c",
  "block": 106002924,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T02:34:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "5169.682651 VESTS"
    }
  ]
}
steemdelegated 4.857 SP to @rohits2769
2026/04/26 05:03:09
delegatorsteem
delegateerohits2769
vesting shares7894.408812 VESTS
Transaction InfoBlock #105517626/Trx d43ffd4be6cf3e5b17157aa0913fe67a9cc8dadd
View Raw JSON Data
{
  "trx_id": "d43ffd4be6cf3e5b17157aa0913fe67a9cc8dadd",
  "block": 105517626,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T05:03:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "7894.408812 VESTS"
    }
  ]
}
steemdelegated 3.206 SP to @rohits2769
2026/01/23 22:50:30
delegatorsteem
delegateerohits2769
vesting shares5211.229470 VESTS
Transaction InfoBlock #102869828/Trx 5b6f91aab1eee51d76e9729390937c7e282a4360
View Raw JSON Data
{
  "trx_id": "5b6f91aab1eee51d76e9729390937c7e282a4360",
  "block": 102869828,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T22:50:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "5211.229470 VESTS"
    }
  ]
}
steemdelegated 3.307 SP to @rohits2769
2024/12/17 18:01:09
delegatorsteem
delegateerohits2769
vesting shares5375.448667 VESTS
Transaction InfoBlock #91316055/Trx e62e98d2728d1c7b30a080345c88ce981f9676e7
View Raw JSON Data
{
  "trx_id": "e62e98d2728d1c7b30a080345c88ce981f9676e7",
  "block": 91316055,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T18:01:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "5375.448667 VESTS"
    }
  ]
}
steemdelegated 3.411 SP to @rohits2769
2023/11/14 09:42:24
delegatorsteem
delegateerohits2769
vesting shares5544.582199 VESTS
Transaction InfoBlock #79870206/Trx f88c1e1d6eba90e0e4f94bafc1103353e23bf859
View Raw JSON Data
{
  "trx_id": "f88c1e1d6eba90e0e4f94bafc1103353e23bf859",
  "block": 79870206,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T09:42:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "5544.582199 VESTS"
    }
  ]
}
steemdelegated 5.218 SP to @rohits2769
2023/09/22 09:52:12
delegatorsteem
delegateerohits2769
vesting shares8481.490985 VESTS
Transaction InfoBlock #78362241/Trx 4a5eff2406b6d76d36dd4caeabd70aa2cfe8071b
View Raw JSON Data
{
  "trx_id": "4a5eff2406b6d76d36dd4caeabd70aa2cfe8071b",
  "block": 78362241,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T09:52:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "8481.490985 VESTS"
    }
  ]
}
steemdelegated 5.355 SP to @rohits2769
2022/11/03 17:23:54
delegatorsteem
delegateerohits2769
vesting shares8703.542423 VESTS
Transaction InfoBlock #69120063/Trx 463ca420c12b96e21e5aa5fc629b7465ba4d9d69
View Raw JSON Data
{
  "trx_id": "463ca420c12b96e21e5aa5fc629b7465ba4d9d69",
  "block": 69120063,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T17:23:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "8703.542423 VESTS"
    }
  ]
}
steemdelegated 5.491 SP to @rohits2769
2022/01/17 22:38:30
delegatorsteem
delegateerohits2769
vesting shares8923.650024 VESTS
Transaction InfoBlock #60823365/Trx 5d6286ff34ea47d93c2baa538394d501da7e8614
View Raw JSON Data
{
  "trx_id": "5d6286ff34ea47d93c2baa538394d501da7e8614",
  "block": 60823365,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T22:38:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "8923.650024 VESTS"
    }
  ]
}
steemdelegated 5.604 SP to @rohits2769
2021/06/14 05:50:27
delegatorsteem
delegateerohits2769
vesting shares9107.844312 VESTS
Transaction InfoBlock #54613712/Trx 68b0121011a95020ea98cb691ece1c568b1e3ce4
View Raw JSON Data
{
  "trx_id": "68b0121011a95020ea98cb691ece1c568b1e3ce4",
  "block": 54613712,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T05:50:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "9107.844312 VESTS"
    }
  ]
}
steemdelegated 5.719 SP to @rohits2769
2020/12/11 16:03:18
delegatorsteem
delegateerohits2769
vesting shares9295.266286 VESTS
Transaction InfoBlock #49360991/Trx e789e1b089e58961ddbf96a9653502cd7a032266
View Raw JSON Data
{
  "trx_id": "e789e1b089e58961ddbf96a9653502cd7a032266",
  "block": 49360991,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T16:03:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "9295.266286 VESTS"
    }
  ]
}
steemdelegated 1.177 SP to @rohits2769
2020/12/06 09:39:03
delegatorsteem
delegateerohits2769
vesting shares1912.543513 VESTS
Transaction InfoBlock #49212516/Trx 22a11c30eaf57970e13bee7226de16b5ecf7a9a3
View Raw JSON Data
{
  "trx_id": "22a11c30eaf57970e13bee7226de16b5ecf7a9a3",
  "block": 49212516,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T09:39:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.723 SP to @rohits2769
2020/12/05 19:41:06
delegatorsteem
delegateerohits2769
vesting shares9301.474140 VESTS
Transaction InfoBlock #49196074/Trx 3c7063de735af8ec20e2c331a41a6dd17397d6cd
View Raw JSON Data
{
  "trx_id": "3c7063de735af8ec20e2c331a41a6dd17397d6cd",
  "block": 49196074,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T19:41:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "9301.474140 VESTS"
    }
  ]
}
steemdelegated 1.181 SP to @rohits2769
2020/11/03 01:54:39
delegatorsteem
delegateerohits2769
vesting shares1920.017158 VESTS
Transaction InfoBlock #48269896/Trx 2012063567ac8f57ced9388e0fe07f23195e95a4
View Raw JSON Data
{
  "trx_id": "2012063567ac8f57ced9388e0fe07f23195e95a4",
  "block": 48269896,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T01:54:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.848 SP to @rohits2769
2020/05/09 10:41:42
delegatorsteem
delegateerohits2769
vesting shares9504.279499 VESTS
Transaction InfoBlock #43222839/Trx 0d2e13b12d646e280fa8d5283207ef42274ed2b7
View Raw JSON Data
{
  "trx_id": "0d2e13b12d646e280fa8d5283207ef42274ed2b7",
  "block": 43222839,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T10:41:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "9504.279499 VESTS"
    }
  ]
}
steemdelegated 1.202 SP to @rohits2769
2020/05/08 15:02:27
delegatorsteem
delegateerohits2769
vesting shares1953.311140 VESTS
Transaction InfoBlock #43199814/Trx d6fb3756c5a6c05b67c4aef674fd84b762652beb
View Raw JSON Data
{
  "trx_id": "d6fb3756c5a6c05b67c4aef674fd84b762652beb",
  "block": 43199814,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T15:02:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.927 SP to @rohits2769
2019/09/23 07:39:18
delegatorsteem
delegateerohits2769
vesting shares9633.806729 VESTS
Transaction InfoBlock #36667058/Trx 0b8151f637c2115dbdf9d7354bdb65ed2008cbdd
View Raw JSON Data
{
  "trx_id": "0b8151f637c2115dbdf9d7354bdb65ed2008cbdd",
  "block": 36667058,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-09-23T07:39:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "rohits2769",
      "vesting_shares": "9633.806729 VESTS"
    }
  ]
}
2019/07/07 14:28:18
parent authorrohits2769
parent permlinkthree-body-part-which-attract-by-women
authorsteemitboard
permlinksteemitboard-notify-rohits2769-20190707t142818000z
title
bodyCongratulations @rohits2769! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rohits2769/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rohits2769) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rohits2769)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #34455798/Trx 5a074aa283f4b4b72150db63196f95c8b27eee93
View Raw JSON Data
{
  "trx_id": "5a074aa283f4b4b72150db63196f95c8b27eee93",
  "block": 34455798,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-07T14:28:18",
  "op": [
    "comment",
    {
      "parent_author": "rohits2769",
      "parent_permlink": "three-body-part-which-attract-by-women",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-rohits2769-20190707t142818000z",
      "title": "",
      "body": "Congratulations @rohits2769! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rohits2769/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rohits2769) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rohits2769)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 6.049 SP to @rohits2769
2018/10/14 11:47:00
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steemdelegated 18.476 SP to @rohits2769
2018/10/08 18:39:57
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2018/07/15 13:15:24
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2018/07/15 11:06:42
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2018/07/15 10:42:12
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2018/07/15 10:42:09
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2018/07/15 10:42:03
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2018/07/15 10:41:51
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2018/07/15 10:38:57
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2018/07/15 10:38:42
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2018/07/15 10:36:21
parent authorn1hal
parent permlinkbitcoin-crash-or-rise
authorrohits2769
permlinkre-n1hal-bitcoin-crash-or-rise-20180715t103618008z
title
bodygreat post for helping in beginner who early start to invest money in share marketing
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2018/07/15 10:36:00
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2018/07/15 10:32:06
parent author
parent permlinkhealth
authorrohits2769
permlinkthree-body-part-which-attract-by-women
titlethree body part which attract by women
bodyWhile we date different people, selecting ‘the one’ can be quite a daunting task. People often delay settling down because of doubts regarding their partner and the relationship. Here are the three factors that influence people choosing their better halves for life! 1. kissing kissing helps us evaluate potential partners. The researchers asked 900 adults to answer an online questionnaire about the importance of kissing in both short-term and long-term relationship 2. same look The study reveals that we are attracted to people who look like us or our parents. During the study the subjects were shown either pictures of their own opposite-sex parents or pictures of a stranger before showing them a target picture of a potential partner.so the same face people have to maximum chance to get in to the relationship 3. the all the combine your feature and the other most important things is that combination of your whole activity .like your hieght.body.experpernce all the combine into a single piece of body and one of the moost important things is that if a girl dont want to come in relationship or heart break by other guy she didnt accept your proposal no natter how you look and what the ability you have so dont hurt for a girl feeling thanks forreading this plss upvote and share
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      "body": "While we date different people, selecting ‘the one’ can be quite a daunting task. People often delay settling down because of doubts regarding their partner and the relationship. Here are the three factors that influence people choosing their better halves for life!\n\n1. kissing\n    kissing helps us evaluate potential partners. The researchers asked 900 adults to answer an online questionnaire about the importance of kissing in both short-term and long-term relationship\n\n\n2. same look \n     The study reveals that we are attracted to people who look like us or our parents. During the study the subjects were shown either pictures of their own opposite-sex parents or pictures of a stranger before showing them a target picture of a potential partner.so the same face people have to maximum chance to get in to the relationship\n\n\n3. the all the combine your feature \n     and the other most important things is that combination of your whole activity .like your hieght.body.experpernce all the combine into a single piece of body \nand one of the moost important things is that if a girl dont want to come in relationship or heart break by other guy she didnt accept your proposal no natter how you look and what the ability you have \nso dont hurt for a girl feeling\nthanks forreading this\nplss upvote and share",
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2018/07/15 10:15:39
parent author
parent permlinkhealth
authorrohits2769
permlink5-thing-to-do-before-sex
title5 thing to do before sex
body1. Have A Heavy Meal When you have a heavy meal, it’s usually high in carbs. There are chances you will feel sleepy and lazy after eating it. Your energy levels will go down and you might not enjoy yourself in bed. Heavy food can also make you gassy. To avoid embarrassing situations, make sure you have a gap of around 1-2 hours between the meal and sex. 2. Drink Too Much Alcohol No good ever comes out of drinking too much. Not only will it dull your senses but it will also make it difficult for you have an arousal. Drinking alcohol reduces your chances of getting an orgasm and you definitely don’t want that! Though, you can have a glass of wine or two before having sex. It’ll help you loosen up and will also set the mood. 3. Masturbate Masturbation right before sex might not be a good idea. It’ll be too tough for you to get an erection immediately and well, you won’t be able to have sex at all then. For a woman too, if she masturbates right before sex, she won’t get turned on and might not enjoy it as much as she would have otherwise. Make sure you have at least 3-4 hours gap between masturbation and sex. 5. Exercise Well, one should never say no to exercising, but believe us, it’s not ideal if you want to sex right after it. Exercising makes you sweaty as well as tired. There’s no point of indulging in sex when you won’t be able to perform well since you’ve lost all your energy exercising. Sex is an exercise already and you really don’t need to overwork those muscles right before it. 6. Having An Anti-Allergy medicine If you are on an anti-allergy medicine, avoid having sex or just don’t take one right before having sex. Anti-allergy medicines tend to make you drowsy and low on energy. They also lower down your libido and you might not feel as aroused as you would have otherwise. So, if you are allergic to something for which you need a medicine, the ideal thing to do would be to skip having sex that night and save it for later.
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      "body": "1. Have A Heavy Meal\nWhen you have a heavy meal, it’s usually high in carbs. There are chances you will feel sleepy and lazy after eating it. Your energy levels will go down and you might not enjoy yourself in bed. Heavy food can also make you gassy. To avoid embarrassing situations, make sure you have a gap of around 1-2 hours between the meal and sex. \n\n2. Drink Too Much Alcohol\nNo good ever comes out of drinking too much. Not only will it dull your senses but it will also make it difficult for you have an arousal. Drinking alcohol reduces your chances of getting an orgasm and you definitely don’t want that! Though, you can have a glass of wine or two before having sex. It’ll help you loosen up and will also set the mood.  \n\n\n\n3. Masturbate\nMasturbation right before sex might not be a good idea. It’ll be too tough for you to get an erection immediately and well, you won’t be able to have sex at all then. For a woman too, if she masturbates right before sex, she won’t get turned on and might not enjoy it as much as she would have otherwise. Make sure you have at least 3-4 hours gap between masturbation and sex. \n\n5. Exercise\nWell, one should never say no to exercising, but believe us, it’s not ideal if you want to sex right after it. Exercising makes you sweaty as well as tired. There’s no point of indulging in sex when you won’t be able to perform well since you’ve lost all your energy exercising. Sex is an exercise already and you really don’t need to overwork those muscles right before it.\n\n6. Having An Anti-Allergy medicine\nIf you are on an anti-allergy medicine, avoid having sex or just don’t take one right before having sex. Anti-allergy medicines tend to make you drowsy and low on energy. They also lower down your libido and you might not feel as aroused as you would have otherwise. So, if you are allergic to something for which you need a medicine, the ideal thing to do would be to skip having sex that night and save it for later.",
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2018/07/15 10:08:09
votercryptomechanic
authorrohits2769
permlinkpreventing-the-top-5-gym-inguries
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2018/07/15 10:04:15
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parent permlinkpreventing-the-top-5-gym-inguries
authorcheetah
permlinkcheetah-re-rohits2769preventing-the-top-5-gym-inguries
title
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.mrsupplement.com.au/top-5-gym-injuries
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2018/07/15 10:04:12
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permlinkpreventing-the-top-5-gym-inguries
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2018/07/15 10:04:03
parent author
parent permlinkhealth
authorrohits2769
permlinkpreventing-the-top-5-gym-inguries
titlepreventing the top 5 gym inguries
bodynow today lifestyle gym is being very important . everyone want to go to the gym and make a six pack abs or a muscular body .gym is now very popular to teenager. but in the lack of knowledge the get some inguries and some common and basic inguries are.... 1. Lumbar strain. The cause: Straining the muscles of the lower back can occur in numerous ways. Typically, these injuries are the result of "suboptimal posture/technique, excessive load on the back with an activity, repetitive movements, and/or twisting motions — especially with weightlifting," Christopher Hogrefe, MD, FACEP, orthopedic surgeon at Northwestern Medicine, told MensHealth.com 2. Foot injury from dropped weights According to an American study, injuries related to the foot or toes from dropped weights are more common for women compared to men (Quatman et al, 2009). Often, a lack of focus can be to blame. Other times, sweaty hands/poor grip, or a lack of knowledge on proper machine use can also be the culprit. These types of injuries are quite painful given the delicate nature of your feet. This is a reason why most gyms enforce a “must wear shoes” policy, but to be honest, some soft fabric over your feet is not going to provide much protection against many kilos of falling iron. 3. Hitting your head on equipment Have you ever tried to get into position for a bench press, only to hit your head on the bar? Don’t worry because you’re not alone. This author has even experienced a situation in which his bench was placed too close to an adjacent squat rack, and he hit his head on a resting barbell when standing up. When there’s a fight between a skull and iron, iron always wins. Lesson learned. 4. Strains and pulled muscles Muscle pulls, strains, and overuse have been found to be more common among men compared to women (Quatman et al, 2009). The reason for this is partially to do with poor form and “ego lifting”. You might get away with poor form in the occasion session but eventually, doing it over the long term would eventually have you end up at the physio’s office, or worse, on the surgery table. ![150605-F-HG908-005.JPG] ![160128-F-PU339-006.JPG](https://cdn.steemitimages.com/DQmYcaYWDTnkD7mkfrVbfuRjjSZu1rgB57fmehUpDWv6qbG/160128-F-PU339-006.JPG)(https://cdn.steemitimages.com/DQmUpD1Liz4eeiGfNbZ1ChDeNs9TkyXsrm9g9Gi3yr8pewm/150605-F-HG908-005.JPG) 5. Chronic muscle imbalance Chronic muscle imbalance can result in some pretty life changing problems, such as poor flexibility and mobility, bad posture, muscle pain, increased susceptibility to injury, and chronic pain. Imbalances do not happen overnight, instead they come from months and even years of poor exercise programming. Simply put, when you exercise one muscle, you need to also exercise the opposing muscle to prevent your body from becoming deformed and dysfunctional. A common example includes doing too many bench presses, without enough pulling exercises. What happens in this situation is that the chest and anterior (front) parts of your shoulders become tight, pulling your shoulders out of alignment and causing a hunched-over loo ![120105-F-YG608-004.JPG](https://cdn.steemitimages.com/DQmWow3zcFatQsMyRzZsfL6Qqn9JWiFDafjp5tqmjZcgNyb/120105-F-YG608-004.JPG)
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      "body": "now today lifestyle gym is being very important . everyone want to go to the gym and make a six pack abs or a muscular body .gym is now very popular to teenager. but in the lack of knowledge  the get some inguries and some common and basic inguries are....\n\n\n1. Lumbar strain.\n   The cause: Straining the muscles of the lower back can occur in numerous ways. Typically, these injuries are the result of \"suboptimal posture/technique, excessive load on the back with an activity, repetitive movements, and/or twisting motions — especially with weightlifting,\" Christopher Hogrefe, MD, FACEP, orthopedic surgeon at Northwestern Medicine, told MensHealth.com\n  \n\n\n\n2. Foot injury from dropped weights\nAccording to an American study, injuries related to the foot or toes from dropped weights are more common for women compared to men (Quatman et al, 2009). Often, a lack of focus can be to blame. Other times, sweaty hands/poor grip, or a lack of knowledge on proper machine use can also be the culprit. These types of injuries are quite painful given the delicate nature of your feet. This is a reason why most gyms enforce a “must wear shoes” policy, but to be honest, some soft fabric over your feet is not going to provide much protection against many kilos of falling iron. \n\n\n\n3. Hitting your head on equipment\nHave you ever tried to get into position for a bench press, only to hit your head on the bar? Don’t worry because you’re not alone. This author has even experienced a situation in which his bench was placed too close to an adjacent squat rack, and he hit his head on a resting barbell when standing up. When there’s a fight between a skull and iron, iron always wins. Lesson learned.\n\n\n\n\n4. Strains and pulled muscles\nMuscle pulls, strains, and overuse have been found to be more common among men compared to women (Quatman et al, 2009). The reason for this is partially to do with poor form and “ego lifting”. You might get away with poor form in the occasion session but eventually, doing it over the long term would eventually have you end up at the physio’s office, or worse, on the surgery table.\n\n ![150605-F-HG908-005.JPG] \n ![160128-F-PU339-006.JPG](https://cdn.steemitimages.com/DQmYcaYWDTnkD7mkfrVbfuRjjSZu1rgB57fmehUpDWv6qbG/160128-F-PU339-006.JPG)(https://cdn.steemitimages.com/DQmUpD1Liz4eeiGfNbZ1ChDeNs9TkyXsrm9g9Gi3yr8pewm/150605-F-HG908-005.JPG)\n\n\n5. Chronic muscle imbalance\nChronic muscle imbalance can result in some pretty life changing problems, such as poor flexibility and mobility, bad posture, muscle pain, increased susceptibility to injury, and chronic pain. Imbalances do not happen overnight, instead they come from months and even years of poor exercise programming. Simply put, when you exercise one muscle, you need to also exercise the opposing muscle to prevent your body from becoming deformed and dysfunctional. A common example includes doing too many bench presses, without enough pulling exercises. What happens in this situation is that the chest and anterior (front) parts of your shoulders become tight, pulling your shoulders out of alignment and causing a hunched-over loo\n\n![120105-F-YG608-004.JPG](https://cdn.steemitimages.com/DQmWow3zcFatQsMyRzZsfL6Qqn9JWiFDafjp5tqmjZcgNyb/120105-F-YG608-004.JPG)",
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2018/07/15 09:14:39
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2018/07/14 12:59:00
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2018/07/13 06:30:18
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2018/07/13 06:30:09
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2018/07/13 06:29:48
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2018/07/13 06:29:33
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2018/07/13 06:29:24
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2018/07/13 06:29:18
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2018/07/10 16:48:06
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2018/07/10 13:10:39
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2018/07/10 12:42:33
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bodyDear sir I just upvoted your Post and I followed you expecting the same in return from you. I promise if I get support from you then I'll continue to upvote your future post and comments.
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2018/07/10 12:41:33
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2018/07/10 12:41:18
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bodyDear sir I just upvoted your Post and I followed you expecting the same in return from you. I promise if I get support from you then I'll continue to upvote your future post and comments.
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2018/07/10 12:40:00
voterrohits2769
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2018/07/10 12:39:42
voterrohits2769
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2018/07/10 12:38:21
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2018/07/10 12:38:03
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bodyok sir i will follow and upvoted your future post pls support us
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      "body": "ok sir i will follow and upvoted your future post\npls support us",
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2018/07/10 12:26:39
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authoryash67
permlinkre-rohits2769-smoking-is-good-or-bad-for-our-health-20180710t122638660z
title
bodyDear sir I just upvoted your Post and I followed you expecting the same in return from you. I promise if I get support from you then I'll continue to upvote your future post and comments.
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2018/07/10 12:26:18
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2018/07/10 12:23:36
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2018/07/10 12:20:57
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2018/07/10 12:20:39
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2018/07/10 12:20:27
parent author
parent permlinkhealth
authorrohits2769
permlinksmoking-is-good-or-bad-for-our-health
titlesmoking is good or bad for our health?
bodythere are many people who smoke day.a whole year approx 5.6 trillion cigratte are manufacture .in a year 443000 people are dead for smoking weed and drugs. so basically is not good for our health .Smoking deaths are one of the most preventable causes of premature death.ciggrate contain more dangerous chemical like Tar, carbon monoxide, acetone, lead... These are just some of the dangerous ingredients contained in every single cigarette.some nasty effect of cigratte is below After 72 hours you start breathing more easily; after a year your risk of heart attack is half that of a non-smoker; and after 10 years your risk of lung cancer is 50% of a smoker's. 1. cause premature skin aging 2. its increase double the rate of heart attack 3. increase the risk or blindness 4 it couse lung cancer 5. increase the riskof bladder cancer 6. it is main caouse of mouth cancer 7. reduse infertility of couple who smoke regularly 8 increase the rate of other canceer
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      "body": "there are many people who smoke day.a whole year approx 5.6 trillion cigratte are manufacture .in a year 443000 people are dead for smoking weed and drugs. so basically is not good for our health .Smoking deaths are one of the most preventable causes of premature death.ciggrate contain more dangerous chemical like Tar, carbon monoxide, acetone, lead... These are just some of the dangerous ingredients contained in every single cigarette.some nasty effect of cigratte is below\n\n\n\n\nAfter 72 hours you start breathing more easily; after a year your risk of heart attack is half that of a non-smoker; and after 10 years your risk of lung cancer is 50% of a smoker's. \n \n\n1. cause premature skin aging\n\n2. its increase double the rate of heart attack\n\n3. increase the risk or blindness\n\n4 it couse lung cancer\n\n5. increase the riskof bladder cancer\n\n6. it is main caouse of mouth cancer\n\n7. reduse infertility of couple who smoke regularly\n\n8 increase the rate of other canceer",
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2018/07/10 12:01:45
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authorrohits2769
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2018/07/10 11:54:15
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2018/07/10 11:53:18
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authorrohits2769
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2018/07/10 11:53:09
parent author
parent permlinkhealth
authorrohits2769
permlinkhealth-tips-to-live-more
titlehealth tips to live more
bodyIn today generation health is very important part of over life , do busy life schedule it is very difficult so thre are some tips for your health is BELOW ![heart-865226_960_720.png](https://cdn.steemitimages.com/DQmcDMTbkJsjbxXDJrgNqyeGmLK81UGDSKro8VBWB76tY7u/heart-865226_960_720.png) 1. stretching exercise daily . some pet like like cat and dog streched their body every mornig and they never sick 2. you must do breakfast everyday 3. take proper sleep at least 6 hour in a day 4. take less sugar in your meal 5. avoid too much fry diseses 6. drink 3 littre water in a day 7. take less diet in the night 8. doing sex for relive stress 9. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. 10. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones 11. Tomato is a superstar in the fruit and veggie pantheon 12. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. 13. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease 14. Don’t have soft drinks or energy drinks while you're exercising 15. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism 16. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds 17. To improve your fitness quickly and lose weight, harness the joys of interval training. 18. Improve your circulation and help your lymph glands to drain by the way you towel off. 19. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. 20. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts ![heart-865226_960_720.png](https://cdn.steemitimages.com/DQmcDMTbkJsjbxXDJrgNqyeGmLK81UGDSKro8VBWB76tY7u/heart-865226_960_720.png)
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2018/07/10 11:24:57
voterrohits2769
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2018/07/10 11:24:42
voterrohits2769
authormacbaren
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2018/07/10 11:24:27
voterrohits2769
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2018/07/10 11:24:24
voterrohits2769
authorredouanemez
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2018/07/10 11:24:15
voterrohits2769
authorcryptopassion
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2018/07/10 11:24:00
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2018/07/10 11:23:36
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2018/07/10 01:56:06
voterjasonbu
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2018/07/10 01:47:39
voternunesso
authorrohits2769
permlinkfor-the-body-ailments-we-should-turn-in-herbal-remedies
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2018/07/10 01:47:33
parent authorrohits2769
parent permlinkfor-the-body-ailments-we-should-turn-in-herbal-remedies
authornunesso
permlinkre-rohits2769-for-the-body-ailments-we-should-turn-in-herbal-remedies-20180710t014751432z
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2018/07/09 18:27:27
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2018/07/09 17:06:42
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[]