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      "body": "Preview\nFirst and foremost, people don't realize that what they drink is the first step in losing that first\n10 pounds. In fact, most people don't know that when they feel hungry, they may actually be\ndehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of\nyour body weight is nothing but water. This is also why water plays an important role in weight\ncontrol. So\nTIP #1 is:Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take\nyou some time to work up to. Your body needs a whole lot of water. Water doesn't just flush\nall the toxins out of your body, but it makes you feel better and healthier. When you drink a lot\nof water you just begin to feel fit and this is the motivation you need to lose weight.\nThe best thing about water is you can drink as much as you want because it has no calories at\nall. When you're drinking a lot of water, you eat less as well because you won't feel as though\nyou are starving to death. Remember, if you feel hungry, try drinking a glass of water first and\nyou'll realize you were probably just dehydrated and not hungry at all.\nThe whole 8 glasses a day rule is really something you should strive for. The best way to do this\nand to measure your water intake is to buy a jug from the drug store or grocery store that is\ndesigned to hold exactly 8 glasses of water. These are great weight loss tools because you can\nfill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or,\nif you don't mind your water room temperature you can drink it that way as well. All that\nmatters is that you're getting in the water your body needs. TIP #2: Start off your day with a fresh, clean glass of water. As soon as you get up in the\nmorning, drink one down. This will help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water you won't need to eat such a large\nbreakfast. A glass of water wakes up all the digestive juices in your body and gets it well\nlubricated. You can always have your morning coffee or tea, but be sure to have a glass of\nwater afterwards. Caffeine dehydrates you and you want to ward off dehydration.\nTIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel\nfuller so you don't have to eat as much food.\nTIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will\nfeel full more quickly so you can leave the table feeling satisfied without feeling bloated.\nDrinking water while you eat will also help your food to settle more quickly, which also helps\nyou to feel full faster.",
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      "body": "Preview\nFirst and foremost, people don't realize that what they drink is the first step in losing that first\n10 pounds. In fact, most people don't know that when they feel hungry, they may actually be\ndehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of\nyour body weight is nothing but water. This is also why water plays an important role in weight\ncontrol. So\nTIP #1 is:Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take\nyou some time to work up to. Your body needs a whole lot of water. Water doesn't just flush\nall the toxins out of your body, but it makes you feel better and healthier. When you drink a lot\nof water you just begin to feel fit and this is the motivation you need to lose weight.\nThe best thing about water is you can drink as much as you want because it has no calories at\nall. When you're drinking a lot of water, you eat less as well because you won't feel as though\nyou are starving to death. Remember, if you feel hungry, try drinking a glass of water first and\nyou'll realize you were probably just dehydrated and not hungry at all.\nThe whole 8 glasses a day rule is really something you should strive for. The best way to do this\nand to measure your water intake is to buy a jug from the drug store or grocery store that is\ndesigned to hold exactly 8 glasses of water. These are great weight loss tools because you can\nfill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or,\nif you don't mind your water room temperature you can drink it that way as well. All that\nmatters is that you're getting in the water your body needs. TIP #2: Start off your day with a fresh, clean glass of water. As soon as you get up in the\nmorning, drink one down. This will help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water you won't need to eat such a large\nbreakfast. A glass of water wakes up all the digestive juices in your body and gets it well\nlubricated. You can always have your morning coffee or tea, but be sure to have a glass of\nwater afterwards. Caffeine dehydrates you and you want to ward off dehydration.\nTIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel\nfuller so you don't have to eat as much food.\nTIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will\nfeel full more quickly so you can leave the table feeling satisfied without feeling bloated.\nDrinking water while you eat will also help your food to settle more quickly, which also helps\nyou to feel full faster.",
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      "memo": "❗ Hello rohit0143, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
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