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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://isha.sadhguru.org/us/en/wisdom/article/dont-school-breath",
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      "author": "rohanc",
      "body": "During Sadhguru’s first-ever Inner Engineering program in Hong Kong, a participant asks a question about holding the breath in different ways within the body.\n\n![](https://cdn.steemitimages.com/DQmcP5ach4r64NQXZCmSSyVUeaDNcdXLm6e49VBd43wMRLV/image.png)\n\nQ: Namaskaram Sadhguru. Earlier, I used to practice Qigong, and in that practice they told me to hold my energy around Manipuraka after each breath. So I have formed a habit of holding my breath like that. Now, after I learned Shambhavi Mahamudra, I tend to mix up these two practices. What is your advice about this?\n\nSadhguru: You have reopened an ancient controversy. For a long time, among the Buddhist clan, they formed two schools. One always wants to hold the navel in and breathe using the chest. Another believes in breathing through the belly. You see this very distinctly manifested if you look at any statues of Buddha. In statues coming from India, he will sit with his stomach in, and he looks very athletic. But if you see statues coming from the far-east Asian countries, he has a big belly. This is an indication of how those schools are breathing. There are specific purposes why such things are done.\n\nThis will be a little hard for you to digest, but Gautama the Buddha in some way wanted to end the human race – not by killing them, but his dream was to make the entire human community into monks. That means in one generation, they will be over. Because he felt, and even today it continues in the Buddhist cultures, that disembodied beings – beings without bodies – are far easier to liberate than beings with bodies and minds. So if everyone turns into a monk, some will get liberated, some will not find a body. Those beings who do not have a body, he thought chik, chik, chik, chik, chik, he will clear them up. He managed to create nearly 40,000 monks in his lifetime. But 40,000 was not the world. Other people reproduced, and you are all here. His dream did not work.\nPractices for Ascetics\n\nSo, fundamentally, the practices that he taught, were taught for the monks, those who are on the ascetic path. Today unfortunately, everybody writes some book, and everybody is practicing something without any sense about it, but essentially, these were designed for those on the ascetic path. For example, if you come to the Isha Yoga Center, we have very distinct practices. What the monks do, no one else does; for different types of people, depending upon the stage of their life and the nature of their life, accordingly practices are given.\nJust breathe naturally. Do not hold it this way or that way.\n\nHolding the belly and breathing, or breathing through the belly, both are not needed for you. You just inhale and let the air go where it wants to go. Do not try to make it go here and there because that will lead to various other possibilities. It is like you took one step blindly and then you do not know what the next step is. It is like launching your boat into the ocean when you do not know a thing about the ocean. That is not a good way to go into the ocean. If you want to go into the ocean, you must know every step. Otherwise you better swim in the pond.\n\nJust breathe naturally. Do not hold it this way or that way. It is not necessary because these things were created for different types of asceticism. It was created to achieve different dimensions. But those things will take away every other aspect of life, unless you make a complete change in your life system. Just doing one practice in that direction and not making the other changes would bring more harm than wellbeing. So please breathe naturally. Break those old habits of trying to breathe in a particular way. If you inhale, the air knows where to go – let it go.\n\n<iframe width=\"655\" height=\"405\" src=\"https://www.youtube.com/embed/DAZfqZOD3Dc\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen></iframe>",
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      "body": "![Sports and Spirituality.jpg](https://cdn.steemitimages.com/DQmZCDvkaCkk1f3osLEFY4vVSUwuQyWHZiehYN2r5yX8T5S/Sports%20and%20Spirituality.jpg)\n\nThe current fervor surrounding the FIFA World Cup is testament to the power of sports in bringing people together. As different nations come together to enjoy these games, another question arises: what is the value of sports to an individual? Most people love watching sports, but what are the benefits of participating in sports yourself? While the physical and psychological benefits of sports have been addressed through decades of research, not many have explored the spiritual benefits of sports.  However, there is indeed a deep connection between sports and spirituality.\n\nAccording to sports psychologist, Dr. Mark Nesti, in order to understand the relationship between sports and spirituality, it’s important for us to first look past all the commercial hype that surrounds large sporting events, such as the Olympics and the Super Bowl. Instead, he says, we need to focus on the lives of athletes who make enormous sacrifices for a miniscule chance of victory. These athletes aren’t solely motivated by the gold medal; rather, their motivations have more to do with the meaning of participation and personal growth, says Nesti. He adds that many philosophers and psychologists have noted that when we’re playing, we’re in love with what we’re doing, and this means that sports are more important to individuals than merely learning the skills associated with it.\n\nBelow, we share an excerpt from one of Sadhguru’s talks, where he sheds light on the relationship between sports and spirituality:\n\n“Being a sport means you are willing to play. Willing to play means you are involved or alive to the situation in which you exist, and that is the essence of life. If there is anything that is truly close to a spiritual process, in the normal course of life, that is sports. Swami Vivekananda went to the extent of saying, “In kicking a ball or playing a game, you are much closer to the Divine than you will ever be in prayer.” You can pray without involvement, but you cannot play sports without involvement, and involvement is the essence of life.\n\nBut when people involve themselves in what they do, they often get entangled. Anything that you associate with, you tend to get identified with. The moment you get identified with something that is not you, you have invested in a system of hallucination that will look and feel real. Once you have invested in a hallucinatory process, your mind will be one continuous mental disorder, as a hallucinatory process can be kept up only with unceasing activity of the mind, and hence, one ends up turning a miracle into madness. The mind is a fabulous miracle; you could hold the universe in it, but generally it ends up as a source of all human misery and the basis of madness and suffering.\n\nWhen people get entangled, they feel ugly within themselves and they will make sure everybody else has a taste of this ugliness. So the fundamental of any sport or game takes care of this; that is, if you want to play a game, you must have the fire of wanting to win but also the balance to see that if you lose, it is okay with you. You never play a game to lose, you always play a game to win, but if you lose, it is all right with you. If you maintain this fundamental with every aspect of life, you are a sport. And that is all the world expects from you, that you are a sport. Wherever you are, whatever you are doing, whatever kind of situation you are in, you are still a sport.\n\nThe sacredness of a sporting event is that individuals rise beyond their limitations, achieving a state of abandon that is usually known only at the peak of spirituality. Thus, we have always included sports in our yoga programs. All of our programs have an element of play — as to play is to live, and to live is to play.”\n\nNow that you have greater insight into the spiritual aspects of sports, how will this change the way you participate in sports? Tell us in the comments below!",
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