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      "title": "SYMPTOMS OF SEVERE ANXIETY FEEL VERY SCARY",
      "body": "https://images.agoramedia.com/everydayhealth/gcms/Coping-With-Anxiety-and-Depression-722x406.jpg\n\nWhile some people think of anxiety as an uneasy feeling in the pit of their stomach or the fear they feel when standing atop a high building, severe anxiety symptoms can be much worse and downright terrifying. Symptoms of severe anxiety can create the feeling of a heart attack or even make you feel like you're dying.\n\nPerhaps the anxiety disorder best known for severe effects is panic disorder. A panic attack can create severe anxiety symptoms in a matter of minutes and patients are often rushed to the Emergency Room because they feel they are dying. It's important to remember though, panic attack symptoms typically peak within ten minutes and then begin to fade.\n\nPHYSICAL SYMPTOMS OF SEVERE ANXIETY\nAnxiety is not just about feeling anxious – it is also about the real, physical symptoms caused by an anxiety disorder. The deep fear and anxiety of a person is reinforced by severe, physical symptoms of anxiety.\n\nPhysical symptoms of severe anxiety are common in panic attacks and include:1\n\nPalpitations, pounding heart or accelerated heart rate\nSweating\nTrembling or shaking\nShortness of breath; feeling of being smothered or choked\nChest pain\nNausea or abdominal distress\nFeeling dizzy, unsteady, lightheaded, or faint\nBecoming detached from oneself and the environment\nNumbness or tingling sensations\nChills or hot flashes\nIf you suffer from panic attacks, learn how to deal with panic attacks and get panic attack treatment.\n\nPSYCHOLOGICAL SYMPTOMS OF SEVERE ANXIETY\nIntense fears of losing control, going crazy or dying are common psychological symptoms of severe anxiety. There are additional symptoms, though, depending on the type of anxiety disorder.\n\nPost-traumatic stress disorder can produce symptoms of severe anxiety including:\n\nPsychologically reliving the traumatic event\nOverreacting with intense fear to anything reminiscent of the traumatic event\nFeelings of a shortened life\nLooking for and seeing danger everywhere\nOverreacting with fear when startled\nBEHAVIORAL SYMPTOMS OF SEVERE ANXIETY\nBehavioral symptoms of severe anxiety often take the form of avoidance. Because severe anxiety symptoms are so terrifying, people will do almost anything to avoid feeling them. This might include:\n\nNot going to specific places\nNot seeing certain people\nNot having specific experiences\nThese severe symptoms of anxiety can even escalate until the person refuses to leave the house or talk to most people.\n\nOther severe behavioral symptoms of anxiety include those seen in obsessive-compulsive disorder (OCD). People with OCD become obsessed with ideas such as:2\n\nContamination\nSafety\nOrder\nDoubt\nOnce an obsession takes hold, the person feels an overwhelming urge to perform an action, a compulsion, also known as a ritual. Examples of severe compulsions include:\n\nWashing of hands until the skin is raw\nPicking of skin and hair around the face until there are open wounds\nBeing unable to leave the house due to repeated checking of things related to safety such as turning off the stove",
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