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      "body": "<html>\n<p>Hello dear Community, &nbsp;</p>\n<p>next I want to discuss the topic – <strong>Cheatday!</strong></p>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180326/8yjsehcc.jpg\" title=\"Kostenlos Bilder und Fotos hochladen\"></a>\n\n<ul>\n  <li><strong>Level 1<br>\n</strong>Alarm off =&gt; chocolate in</li>\n  <li><strong>Level 2<br>\n</strong>Since the alarm is already off, we'll just continue until everything is gone</li>\n  <li><strong>Level 3<br>\n</strong>I regret everything I just stuffed myself</li>\n  <li><strong>Level 4<br>\n</strong>whoops! * Switch on the alarm system completely unobtrusively again *</li>\n</ul>\n<p>Nevertheless, life goes on and we have to get along with it. But how?</p>\n<p>Widely used in the fitness community, there is a word - with this word, all sins are justified!</p>\n<blockquote>Circle of friends: \"Didn't you say you're on a diet?\"</blockquote>\n<blockquote>Cheater (While rolling his Nutella pancakes and full mouth chocolate chip cookies) „CHEATDAY!!!“</blockquote>\n<h2>„Cheatday“ or „Cheatmeal“</h2>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180326/c3yep57l.jpg\" title=\"Kostenlos Bilder und Fotos hochladen\"></a>\n\n<p>The basic idea of cheating is to pretend to the body that there is enough food and that he does not have to start creating reserves (in the form of fat depots).</p>\n<h3>Very simple example:</h3>\n<p>Each body has a daily basal metabolic rate of Kcal that it needs to maintain its weight. This is calculated according to different parameters and varies depending on the activity. Now suppose I have a basal metabolic rate of 2100 kcal. If I go below this now and take only 1800 kcal today, I lost weight that day. If I exceed this, I have increased.</p>\n<p>Let's assume I weigh 140kg and want to get down to 90kg. According to the theory, I only have to come under my basal metabolic rate every day so that I can reach my goal sometime in the future.</p>\n<p>In practice, this does not look quite so easy, because the human body is a bit more complicated. In the first days and weeks, this tactic will certainly work well and the first pounds will tumble. In the beginning, even very fast. Then it gets harder and it starts to stagnate.</p>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180326/h6dycy2u.png\" title=\"Kostenlos Bilder und Fotos hochladen\"></a>\n\n<h3>Why is this happening?</h3>\n<p>Unfortunately, our body has no button with which we can tell him that we are going into a diet phase and he should kindly rid the problem areas of fat. Our body only realizes that it does not get as much food as before and after a certain time switches to \"survival mode\". He unscrews the basal metabolic rate and it will be harder to lose weight or reduce body fat.</p>\n<p>Here comes the cheatday in game. The basic idea of cheating is to pretend to the body that there is enough food and he does not have to switch to survival mode and start creating reserves (in the form of fat deposits). Thus, the diet can continue on its way without being thwarted by the body.</p>\n<p>The only thing that is always misinterpreted is that you should eat all day long, eat (especially unhealthy). Basically, it's enough if you take 500-700 kcal more on this day.</p>\n<p>I think that this day can be rewarded with a few of his favorite sins, because let's face it, 95% of us do not do it professionally or are paid to walk around with 3-4% body fat (What by the way, in the long run also not healthy).</p>\n<h3>Important to mention! Cheating brings an advantage only in the diet phase. In the build-up phase you eat enough kcal and have completely different goals.</h3>\n</html>",
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      "body": "<html>\n<p>Hallo liebe Community,</p>\n<p>als nächstes möchte ich das Thema – <strong>Cheatday</strong> – besprechen.</p>\n<p>Für alle die gerne süßes oder salziges, aber auch deftiges essen, ist dieses Thema wahrscheinlich ein kleiner Lichtblick in der Diätphase. Ich persönlich bin ein Naschbär. Wenn ich Schokolade sehe schalten bei mir alle Sicherheitssysteme in einen Zustand der mir ein Rätsel ist.&nbsp;</p>\n<blockquote><strong>Phase 1</strong><br>\nAlarm aus =&gt; Schokolade rein</blockquote>\n<blockquote><strong>Phase 2</strong><br>\nda der Alarm ja bereits aus ist, machen wir einfach mal weiter bis alles weg ist</blockquote>\n<blockquote><strong>Phase 3</strong><br>\nIch bereue alles was ich mir gerade reingestopft habe</blockquote>\n<blockquote><strong>Phase 4</strong><br>\nups! *Alarmanlage wieder ganz unauffällig einschalten*</blockquote>\n<p><img src=\"http://www.bilder-upload.eu/thumb/ca5d44-1521205356.jpg\" alt=\"Bilder-Upload.eu - share DEINE Bilder\"/></p>\n<p>Nichts desto trotz geht das Leben weiter und wir müssen uns damit zurechtfinden. Nur wie?</p>\n<p>Weit verbreitet in der Fitness Community gibt es ein Wort – mit diesem Wort werden alle Sünden gerechtfertigt!</p>\n<blockquote><strong>Freundeskreis</strong><br>\n„Sag hast du nicht gesagt du bist auf Diät?“</blockquote>\n<blockquote><strong>Cheater</strong> (Während dem einrollen seiner Nutellapalatschinken und vollem Mund Kinder-Schoko-Bons)<br>\n„CHEATDAY!!!“</blockquote>\n<h1>„Cheatday“ (Betrugstag) bzw. „Cheatmeal“ (Betrugsmahlzeit).</h1>\n<p>Der Grundgedanke vom Cheaten ist es dem Körper zu vorzuspielen, es gäbe genügend Nahrung und er müsse nicht anfangen Reserven (in Form von Fettdepots) anzulegen.</p>\n<p><strong>Ganz einfaches Beispiel:</strong><br>\nJeder Körper hat einen täglichen Grundumsatz an Kcal, den er benötig um sein Gewicht zu halten. Dieser berechnet sich nach verschiedenen Parametern und ist je nach Aktivität unterschiedlich.</p>\n<p>Nehmen wir nun an ich habe einen Grundumsatz von 2100 kcal. Wenn ich diesen nun unterschreite und heute nur 1800 kcal zu mir nehme, habe ich an diesem Tag abgenommen. Überschreite ich diesen, habe ich zugenommen.</p>\n<p>Gehen wir jetzt davon aus, ich wiege 140kg und möchte auf 90kg runter. Laut Theorie muss ich ja nur täglich unter mein Grundumsatz kommen, damit ich mein Ziel irgendwann in der Zukunft erreiche. In der Praxis schaut das leider nicht ganz so einfach aus, denn der menschliche Körper ist ein wenig komplizierter.</p>\n<p>In den ersten Tagen und Wochen wird diese Taktik sicherlich gut funktionieren und die ersten Pfunde werden purzeln. Am Anfang sogar sehr schnell. Dann wird es schwerer und schwerer bis es zu stagnieren beginnt. Warum passiert das?</p>\n<p>Leider hat unser Körper keinen Knopf mit dem wir ihm mitteilen können, dass wir uns in eine Diätphase begeben und er gefälligst den Hüftspeck vernichten, sowie die restlichen Problemzonen vom Fett befreien soll.</p>\n<p>Unser Körper nimmt nur wahr, dass er nicht mehr so viel Nahrung bekommt wie vorher und schaltet nach einer gewissen Zeit in den „Überlebensmodus“ um. Er schraubt den Grundumsatz runter und es wird schwerer abzunehmen, bzw. den Körperfettanteil zu reduzieren.</p>\n<p>Hier kommt der Cheatday in Spiel. Der Grundgedanke vom Cheaten ist es dem Körper vorzuspielen, es gäbe genügend Nahrung und er müsse nicht in den Überlebensmodus umschalten und anfangen Reserven (in Form von Fettdepots) anzulegen. Somit kann die Diät weiter ihren Weg gehen ohne vom Körper ausgebremst zu werden.</p>\n<p>Das einzige was leider immer falsch interpretiert wird, ist das man den ganzen Tag über, essen (vor allem ungesundes) in sich reinstopfen sollte. Im Grunde reicht es wenn ihr an diesem Tag 500-700 kcal mehr zu euch nimmt.</p>\n<p>Ich bin der Meinung, dass man sich an diesem Tag ruhig mit ein paar seiner Lieblingssünden belohnen kann, denn sein wir mal ehrlich, 95% von uns machen es ja nicht beruflich oder werden bezahlt dafür mit 3-4% Körperfett herum zu laufen (Was nebenbei gesagt auf Dauer auch nicht gesund ist).</p>\n<p><code><strong>Wichtig zu erwähnen!<br>\nDas Cheaten bringt nur in der Diätphase einen Vorteil. In der Aufbauphase ist man genug kcal und hat auch ganz andere Ziele.</strong></code></p>\n</html>",
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      "body": "<html>\n<p>Hallo liebe Community,</p>\n<p>als nächstes möchte ich das Thema – <strong>Cheatday</strong> – besprechen.</p>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180317/qn3o4bec.jpg\" title=\"Kostenlos Bilder und Fotos hochladen\"></a><p>\n\nFür alle die gerne süßes oder salziges, aber auch deftiges essen, ist dieses Thema wahrscheinlich ein kleiner Lichtblick in der Diätphase. Ich persönlich bin ein Naschbär. Wenn ich Schokolade sehe schalten bei mir alle Sicherheitssysteme in einen Zustand der mir ein Rätsel ist. &nbsp;</p>\n<ul>\n  <li><strong>Phase 1<br>\n</strong>Alarm aus =&gt; Schokolade rein&nbsp;</li>\n  <li><strong>Phase 2<br>\n</strong>da der Alarm ja bereits aus ist, machen wir einfach mal weiter bis alles weg ist</li>\n  <li><strong>Phase 3<br>\n</strong>Ich bereue alles was ich mir gerade reingestopft habe</li>\n  <li><strong>Phase 4<br>\n</strong>ups! *Alarmanlage wieder ganz unauffällig einschalten*</li>\n</ul>\n<p>Nichts desto trotz geht das Leben weiter und wir müssen uns damit zurechtfinden. Nur wie?</p>\n<p>Weit verbreitet in der Fitness Community gibt es ein Wort – mit diesem Wort werden alle Sünden gerechtfertigt!</p>\n<blockquote><strong>Freundeskreis</strong> „Sag hast du nicht gesagt du bist auf Diät?“</blockquote>\n<blockquote><strong>Cheater</strong> (Während dem einrollen seiner Nutella Palatschinken und vollem Mund Kinder-Schoko-Bons) „CHEATDAY!!!“&nbsp;</blockquote><p>\n\n<h1>„Cheatday“ bzw. „Cheatmeal“</h1>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180317/f935jtrg.jpg\" title=\"Kostenlos Bilder und Fotos hochladen\"></a><p>\n\n<p>Der Grundgedanke vom Cheaten ist es dem Körper zu vorzuspielen, es gäbe genügend Nahrung und er müsse nicht anfangen Reserven (in Form von Fettdepots) anzulegen.</p>\n<h3><strong>Ganz einfaches Beispiel</strong></h3>\n<p>Jeder Körper hat einen täglichen Grundumsatz an Kcal, den er benötig um sein Gewicht zu halten. Dieser berechnet sich nach verschiedenen Parametern und ist je nach Aktivität unterschiedlich. Nehmen wir nun an ich habe einen Grundumsatz von 2100 kcal. Wenn ich diesen nun unterschreite und heute nur 1800 kcal zu mir nehme, habe ich an diesem Tag abgenommen. Überschreite ich diesen, habe ich zugenommen.</p>\n<p>Gehen wir jetzt davon aus, ich wiege 140kg und möchte auf 90kg runter. Laut Theorie muss ich ja nur täglich unter meinen Grundumsatz kommen, damit ich mein Ziel irgendwann in der Zukunft erreiche.</p>\n<p>In der Praxis schaut das leider nicht ganz so einfach aus, denn der menschliche Körper ist ein wenig komplizierter. In den ersten Tagen und Wochen wird diese Taktik sicherlich gut funktionieren und die ersten Pfunde werden purzeln. Am Anfang sogar sehr schnell. Dann wird es schwerer und schwerer bis es zu stagnieren beginnt.</p>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180317/rfllr3f5.png\" title=\"Kostenlos Bilder und Fotos hochladen\"></a>\n\n<h3>Warum passiert das?</h3>\n<p>Leider hat unser Körper keinen Knopf mit dem wir ihm mitteilen können, dass wir uns in eine Diätphase begeben und er gefälligst den Hüftspeck vernichten, sowie die restlichen Problemzonen vom Fett befreien soll. Unser Körper nimmt nur wahr, dass er nicht mehr so viel Nahrung bekommt wie vorher und schaltet nach einer gewissen Zeit in den „Überlebensmodus“ um. Er schraubt den Grundumsatz runter und es wird schwerer abzunehmen, bzw. den Körperfettanteil zu reduzieren.</p>\n<p>Hier kommt der Cheatday in Spiel. Der Grundgedanke vom Cheaten ist es dem Körper vorzuspielen, es gäbe genügend Nahrung und er müsse nicht in den Überlebensmodus umschalten und anfangen Reserven (in Form von Fettdepots) anzulegen. Somit kann die Diät weiter ihren Weg gehen ohne vom Körper ausgebremst zu werden.</p>\n<p>Das einzige was leider immer falsch interpretiert wird, ist das man den ganzen Tag über, essen (vor allem ungesundes) in sich reinstopfen sollte. Im Grunde reicht es wenn ihr an diesem Tag 500-700 kcal mehr zu euch nehmt.</p>\n<p>Ich bin der Meinung, dass man sich an diesem Tag ruhig mit ein paar seiner Lieblingssünden belohnen kann, denn sein wir mal ehrlich, 95% von uns machen es ja nicht beruflich oder werden bezahlt dafür mit 3-4% Körperfett herum zu laufen (Was nebenbei gesagt auf Dauer auch nicht gesund ist).</p>\n<h3>Wichtig zu erwähnen! Das Cheaten bringt nur in der Diätphase einen Vorteil.<br>\nIn der Aufbauphase ist man genug kcal und hat auch ganz andere Ziele!</h3>\n</html>",
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      "body": "<html>\n<p>Hallo liebe Community,</p>\n<p>als nächstes möchte ich das Thema – <strong>Cheatday</strong> – besprechen.</p>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180317/qn3o4bec.jpg\" title=\"Kostenlos Bilder und Fotos hochladen\"></a><p>\n\nFür alle die gerne süßes oder salziges, aber auch deftiges essen, ist dieses Thema wahrscheinlich ein kleiner Lichtblick in der Diätphase. Ich persönlich bin ein Naschbär. Wenn ich Schokolade sehe schalten bei mir alle Sicherheitssysteme in einen Zustand der mir ein Rätsel ist. &nbsp;</p>\n<ul>\n  <li><strong>Phase 1<br>\n</strong>Alarm aus =&gt; Schokolade rein&nbsp;</li>\n  <li><strong>Phase 2<br>\n</strong>da der Alarm ja bereits aus ist, machen wir einfach mal weiter bis alles weg ist</li>\n  <li><strong>Phase 3<br>\n</strong>Ich bereue alles was ich mir gerade reingestopft habe</li>\n  <li><strong>Phase 4<br>\n</strong>ups! *Alarmanlage wieder ganz unauffällig einschalten*</li>\n</ul>\n<p>Nichts desto trotz geht das Leben weiter und wir müssen uns damit zurechtfinden. Nur wie?</p>\n<p>Weit verbreitet in der Fitness Community gibt es ein Wort – mit diesem Wort werden alle Sünden gerechtfertigt!</p>\n<blockquote><strong>Freundeskreis</strong> „Sag hast du nicht gesagt du bist auf Diät?“</blockquote>\n<blockquote><strong>Cheater</strong> (Während dem einrollen seiner Nutella Palatschinken und vollem Mund Kinder-Schoko-Bons) „CHEATDAY!!!“&nbsp;</blockquote><p>\n\n<h1>„Cheatday“ bzw. „Cheatmeal“</h1>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180317/f935jtrg.jpg\" title=\"Kostenlos Bilder und Fotos hochladen\"></a><p>\n\n<p>Der Grundgedanke vom Cheaten ist es dem Körper zu vorzuspielen, es gäbe genügend Nahrung und er müsse nicht anfangen Reserven (in Form von Fettdepots) anzulegen.</p>\n<h3><strong>Ganz einfaches Beispiel</strong></h3>\n<p>Jeder Körper hat einen täglichen Grundumsatz an Kcal, den er benötig um sein Gewicht zu halten. Dieser berechnet sich nach verschiedenen Parametern und ist je nach Aktivität unterschiedlich. Nehmen wir nun an ich habe einen Grundumsatz von 2100 kcal. Wenn ich diesen nun unterschreite und heute nur 1800 kcal zu mir nehme, habe ich an diesem Tag abgenommen. Überschreite ich diesen, habe ich zugenommen.</p>\n<p>Gehen wir jetzt davon aus, ich wiege 140kg und möchte auf 90kg runter. Laut Theorie muss ich ja nur täglich unter meinen Grundumsatz kommen, damit ich mein Ziel irgendwann in der Zukunft erreiche.</p>\n<p>In der Praxis schaut das leider nicht ganz so einfach aus, denn der menschliche Körper ist ein wenig komplizierter. In den ersten Tagen und Wochen wird diese Taktik sicherlich gut funktionieren und die ersten Pfunde werden purzeln. Am Anfang sogar sehr schnell. Dann wird es schwerer und schwerer bis es zu stagnieren beginnt.</p>\n\n<a href=\"http://www.directupload.net\" target=\"_blank\"><img src=\"http://fs1.directupload.net/images/180317/rfllr3f5.png\" title=\"Kostenlos Bilder und Fotos hochladen\"></a>\n\n<h3>Warum passiert das?</h3>\n<p>Leider hat unser Körper keinen Knopf mit dem wir ihm mitteilen können, dass wir uns in eine Diätphase begeben und er gefälligst den Hüftspeck vernichten, sowie die restlichen Problemzonen vom Fett befreien soll. Unser Körper nimmt nur wahr, dass er nicht mehr so viel Nahrung bekommt wie vorher und schaltet nach einer gewissen Zeit in den „Überlebensmodus“ um. Er schraubt den Grundumsatz runter und es wird schwerer abzunehmen, bzw. den Körperfettanteil zu reduzieren.</p>\n<p>Hier kommt der Cheatday in Spiel. Der Grundgedanke vom Cheaten ist es dem Körper vorzuspielen, es gäbe genügend Nahrung und er müsse nicht in den Überlebensmodus umschalten und anfangen Reserven (in Form von Fettdepots) anzulegen. Somit kann die Diät weiter ihren Weg gehen ohne vom Körper ausgebremst zu werden.</p>\n<p>Das einzige was leider immer falsch interpretiert wird, ist das man den ganzen Tag über, essen (vor allem ungesundes) in sich reinstopfen sollte. Im Grunde reicht es wenn ihr an diesem Tag 500-700 kcal mehr zu euch nehmt.</p>\n<p>Ich bin der Meinung, dass man sich an diesem Tag ruhig mit ein paar seiner Lieblingssünden belohnen kann, denn sein wir mal ehrlich, 95% von uns machen es ja nicht beruflich oder werden bezahlt dafür mit 3-4% Körperfett herum zu laufen (Was nebenbei gesagt auf Dauer auch nicht gesund ist).</p>\n<h3>Wichtig zu erwähnen! Das Cheaten bringt nur in der Diätphase einen Vorteil.<br>\nIn der Aufbauphase ist man genug kcal und hat auch ganz andere Ziele!</h3>\n</html>",
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      "author": "cryptoissweet",
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      "body": "<html>\n<p>Hello dear community! As an official member of <a href=\"https://steemit.com/@thebitcointheory\">The BitCoin Theory (german language)</a>, I've translated our 4th part of the Beginner's Guide \"Crypto Dictionary\" into English. Have fun..</p>\n<p>New in the crypto world? Flooded with a sea of information? With our <strong>beginner guide</strong> we want to provide you the most important links &amp; information directly at first sight.</p>\n<p>Who does not know it, you start to get interested in something new that you had nothing to do with before and suddenly you are confronted with new technical terms and do not understand a word. We want to provide you with our <strong>lexicon</strong> a simple introduction to the world of cryptocurrencies and present you in this sense the <strong>4th part</strong> of our beginner's guide.</p>\n<h1>Bitcoin</h1>\n<p>https://steemitimages.com/DQmaeyX5zvf7zD4R8QupnTZd9fmFHQ7FdHwfvyMB3wAhJxm/bitcoin.png</p>\n<p>The first and best-known cryptocurrency.</p>\n<ul>\n  <li>Decentralized</li>\n  <li>Transparent\n    <ul>\n      <li>Bitcoin is not anonymous as many people falsely think - but pseudonym - every transaction is visible on the blockchain</li>\n    </ul>\n  </li>\n  <li>Forgery</li>\n</ul>\n<h1>Altcoin (Alternative Coin)</h1>\n<p>Altcoin's are all other (alternative) cryptocurrencies.</p>\n<p>Some examples: Monero, Bitcoin Cash, Litecoin, etc.</p>\n<h1>Blockchain</h1>\n<p>https://steemitimages.com/DQmbrVqzCuGvrBH2ztUezVJ1SbPv59V8MCvZXNH8QPz9ozN/blockchain1.jpg&nbsp;</p>\n<p>The blockchain is a common public booking system that provides the foundation for the information network. In this \"booking system\" all bookings that have been confirmed are saved.</p>\n<blockquote><strong>Block</strong><br>\nEach block is independent of the block chain and thus manipulation is very difficult. Anyone trying to manipulate or delete only part of the entire chain is forced to change or delete the subsequent blocks as well.<br>\nTo maintain security, a new block is added every 10 minutes. Due to the enormous complexity of the block chains, it is an impossibility to manipulate the blockchain.</blockquote>\n<h1>Smart Contracts</h1>\n<p>Smart contracts are computer protocols in which algorithms determine which actions lead to which decisions.</p>\n<h1>Algorithms (some known)</h1>\n<blockquote><strong>Proof-of-Stake (PoS)<br>\n</strong>This algorithm states that a person can dismantle or validate block transactions based on the number of coins he / she owns. This means that the more coins the miner owns, the more blocks will be allocated to him.</blockquote>\n<blockquote><strong>Proof-of-Work (PoW)<br>\n</strong>= a math problem that must be solved by miners in order to mine the respective crypto currency.</blockquote>\n<h1>Decentralized</h1>\n<p>The word \"decentralized\" is used very often in the crypto world and therefore a short explanation is needed:</p>\n<p>If we take the previously known currencies (FIAT currencies) for comparison, we know that e.g. the EURO is managed by the <strong>ECB</strong> (European Central Bank), or the dollar by the <strong>FED</strong> (Federal Reserve System). Thus, the administration is \"<strong>central</strong>\", as an institution alone has the ability to control the currency flow.</p>\n<p>In contrast, e.g. <strong>Bitcoin \"decentralized\"</strong> - This digital coin is calculated by many people (so-called \"Miner\") world-wide with power of the computer (\"Mining\"), administered, as well as the transactions confirmed.</p>\n<h1>Bearish — Bear Market</h1>\n<p>https://steemitimages.com/DQmdnUX9mKc524AJT8HBoqLgkdMppj1sS8ik1kEVWj4BE9W/bear.jpg&nbsp;</p>\n<p><strong>The bear</strong> beating down the price with his paws.<br>\n=&gt; the symbol which stands for <strong>falling prices</strong> in the stock exchange language.</p>\n<blockquote><strong>ATL — All Time Low<br>\n</strong>Describes the lowest value recorded since launch (emission).</blockquote>\n<blockquote><strong>FUD (Fear, Uncertainty, Doubt)<br>\n</strong>This refers to the spread of fear, uncertainty and doubt. Mostly, the information is not based on the truth and serves to push the price down.</blockquote>\n<blockquote><strong>HODL</strong><br>\nThis term describes that you keep a coin despite a current crash or a very strong increase.</blockquote>\n<h1>Bullish, Bull Market</h1>\n<p>https://steemitimages.com/DQmZskzMrrZFAoTyAu7iUEnU8UoCwq9EW7akidzjiXXGPqE/bull.jpg&nbsp;</p>\n<p><strong>The bull</strong>, who pushes the price up with his horns.<br>\n=&gt; the symbol which stands for <strong>rising prices</strong> in the stock exchange language.</p>\n<blockquote><strong>ATH — All Time High<br>\n</strong>Describes the highest value recorded since launch (emission).</blockquote>\n<blockquote><strong>FOMO (Fear of Missing Out)<br>\n</strong>Example: I'm afraid to miss a price rise and buy it too high a price, because I have fallen in blind.</blockquote>\n<blockquote>Shillen<br>\n= if you praise something in high tones (hype).</blockquote>\n<h1>Exchange</h1>\n<p>The place where coins are traded (bought / sold). Basically the same scheme as on the stock market.</p>\n<p>There are different types of exchanges</p>\n<ul>\n  <li><strong>Fiat exchanges</strong> = here you can buy coins directly with euro or dollar.<br>\n(e.g., <a href=\"https://www.coinbase.com/join/5a969618adae30012546f42e\">Coinbase</a>, Bitstamp, Kraken, <a href=\"https://www.bitpanda.com/?ref=4401383244718386142\">Bitpanda</a>)<br>\n</li>\n  <li><strong>Pure crypto-exchanges</strong> = Only crypto to crypto<br>\n(e.g., <a href=\"https://www.binance.com/?ref=11670930\">Binance</a>, Kucoin, Bittrex, Bitfinex, <a href=\"https://www.cryptopia.co.nz/Register?referrer=RobooRocks\">Cryptopia</a>)</li>\n</ul>\n<blockquote><strong>FIAT</strong><br>\nstate-approved means of payment (eg EURO, DOLLAR etc.)</blockquote>\n<blockquote><strong>Deposit</strong><br>\nThis way, you will get the deposit address of your wallet to which you can transfer your coins / tokens.</blockquote>\n<blockquote><strong>Withdraw</strong><br>\nThis way you can transfer your coins / tokens to another wallet.</blockquote>\n<h1>Fork</h1>\n<p>https://steemitimages.com/DQmVyChWusMz3aWsLsAQVcHr5GKy398KiqsbE6Z4WBsxzz8/fork2.jpg</p>\n<p>A \"<strong>fork</strong>\" is a special event that can lead to drastic changes in digital currencies. Since digital currencies are still pretty much at the beginning and always evolving, from time to time it is necessary to change the original protocols, or more simply, the \"future way\". This can be minor (softfork), but also very big (hardfork) changes. As usual with changes, the whole community will never be in agreement, so the paths split / fork. One differentiates between the following two variants:</p>\n<blockquote><strong>Hardfork</strong><br>\nExample: Bitcoin/Bitcoin Cash<br>\nThe protocol (bitcoin) is changed and is not backwards compatible. This means that all users (miners) who want to follow the <strong>new protocol</strong> (Bitcoin Cash) are forced to use the <strong>latest</strong> version of the <strong>software</strong>, otherwise the blocks will not be recognized. The remaining users, who are convinced of the <strong>old blockchain</strong> (bitcoin), stick with the <strong>old software.</strong></blockquote>\n<blockquote><strong>Softfork</strong><br>\nIn this case, it's about changes where the majority of the community agrees. The changes will be made on the existing blockchain and no new coin will be created.</blockquote>\n<h1>ICO/ITO (Initial Coin Offering/Initial Token Offering)</h1>\n<p>This is called the first issue of a coin / token before it will eventually be listed on stock exchanges. This is mainly used as a form of raising capital, also called crowdfunding.</p>\n<p>ICO's are not a low-risk investment and should be treated with caution.</p>\n<p>Before investing, you should be well informed and research extensively. Those who invest blindly can also lose their entire deposit.</p>\n<blockquote><strong>Whitepaper</strong><br>\nIs the first document describing the project or coin.</blockquote>\n<blockquote><strong>Roadmap</strong><br>\nShows the strategy / project plan based on a time span (usually 3-5 years)</blockquote>\n<blockquote><strong>Market Cap<br>\n</strong>Describes all volume (money) traded in the market (purchases / sales).<br>\nCalculation: current value * Coins currently in circulation.<br>\nExample:<br>\nCurrent available coins 5,000,000 pieces<br>\nCurrent Price 2.50 EUR<br>\nMarket Cap = 12.500.000,00 EUR</blockquote>\n<blockquote><strong>KYC — Know Your Customer<br>\n</strong>Many exchanges and ICOs require identification of customers. This procedure is carried out for new customers in all areas. Wherever money is flowing or contracts are entered into between the company and the consumer, customers are identified by their identity card, etc. (for example, creating insurance, creating a bank account). It is used to combat money laundering, terrorist financing, fraud, etc.</blockquote>\n<blockquote><strong>Airdrop</strong><br>\nNot to be confused with the data transfer program from Apple, \"Airdrops\" are used in the crypto world as a reward system. Companies give some of their coins / tokens to the community during the ICO / ITO phase.</blockquote>\n<blockquote><strong>Faucet</strong><br>\nIs also a kind of reward system in which you have to do small tasks on a website or in an app, such as. click on a link. These are fairly simple tasks, so the reward is relatively small (around 0.00000001 BTC = which equates to a Bitcoin price of EUR 10,000.00 = EUR 0.0001).</blockquote>\n<blockquote><strong>SCAM</strong><br>\nOther word for fraud / fake.</blockquote>\n<h1>Mining</h1>\n<p>The mining process is the solving of mathematical tasks through certain calculations.</p>\n<p>Put simply, as a gold miner mines gold, a miner generates any coins. Not every coin can be mined.</p>\n<h1>Miner</h1>\n<p>A miner is an investor who has the goal to generate some coins himself.</p>\n<p>For the actual mining he needs an internet access and a powerful computer or graphics card. There are several ways to mine:</p>\n<blockquote><strong>Hardware-Mining</strong><br>\nfrom home possible - the stronger the graphics card, the faster can be mined</blockquote>\n<blockquote><strong>Mining-Rigs</strong><br>\nBundling multiple graphics cards to a standard computer to get more computing power</blockquote>\n<blockquote><strong>Browser-Mining</strong><br>\ne.g. via Google Chrome - to sites offering the mining</blockquote>\n<blockquote><strong>App-Mining<br>\n</strong>e.g. Electroneum</blockquote>\n<blockquote><strong>Pool-Mining<br>\n</strong>e.g. AntPool - several miners who team up to gain more processing power together</blockquote>\n<blockquote><strong>Cloud-Mining<br>\n</strong>e.g. Hashflare - works like a subscription, which gives you more computing power just like pooling</blockquote>\n<h1>Wallet</h1>\n<p>https://steemitimages.com/DQmXKtxuu7LMdBU22tWTduGxKPzkeY4KB7Wjzb2sDKN4K3k/wallet.jpg&nbsp;</p>\n<p>Is the digital wallet in which you can store your crypto currencies - like a bank account for currencies (EURO, USD, etc.)</p>\n<p>You can distinguish the following types</p>\n<h2>Softwallet</h2>\n<p><strong>Online</strong></p>\n<ul>\n  <li><strong>directly in the browser<br>\n</strong>e.g. MyEtherWallet</li>\n  <li><strong>on a crypto exchange<br>\n</strong>e.g. Binance, Coinbase etc.</li>\n</ul>\n<p><strong>Offline</strong></p>\n<ul>\n  <li><strong>in the form of an app (desktop, mobile)<br>\n</strong>e.g. MyEtherWallet, Bitcoin Core</li>\n</ul>\n<h2>Hardwallet</h2>\n<p>Mostly on a specially converted USB stick secured by a PIN =&gt; Only you have the private key</p>\n<h2>Paper Wallet</h2>\n<p>The possibility to store coins on paper (not digital). A generator generates a private key and then prints it on paper.</p>\n<p><strong>Cold storage</strong> on paper or other materials (such as metal card) =&gt; Only you have the private key</p>\n<h1>Keys</h1>\n<p>https://steemitimages.com/DQmdWVKH4ciWUEcUvKvHDoqYhWXcVTtP59ouDGUEbFQQaUF/key.jpg</p>\n<blockquote><strong>Private Key<br>\n</strong>The \"private key\" is (simply worded) your access or user number. As with eBanking, you will need a disposition number to open your wallet / account so that the wallet provider knows what account it is or who owns the account. Furthermore, you need a freely selectable password. Both private key and the password should be stored in a safe place - preferably not digitally. Namely, if someone wants access to your private key, as well as password, he can freely dispose of your coins.</blockquote>\n<blockquote><strong>Public Key<br>\n</strong>This \"public key\" is (simply worded) the account number of your wallet. You need this if coins are to be transferred to your wallet. It does not matter if you send it to your wallet or someone else.</blockquote>\n<p>We come to the <strong>end</strong> of today's <strong>beginner's guide</strong> and hope our lexicon could help you.</p>\n<p>Did you like this post? Let us know, we look forward to hearing from you!</p>\n<p>You can find our posts regularly:</p>\n<p>Medium: <a href=\"https://medium.com/@bitcointheory\">https://medium.com/@bitcointheory</a><br>\nSteemit: <a href=\"https://steemit.com/@thebitcointheory\">https://steemit.com/@thebitcointheory</a><br>\nTwitter: <a href=\"https://twitter.com/TBCT_official\">https://twitter.com/TBCT_official</a><br>\nTelegram: <a href=\"https://t.me/TheBitCoinTheory\">https://t.me/TheBitCoinTheory</a><br>\nInstagram: <a href=\"https://goo.gl/PxW4fv\">https://goo.gl/PxW4fv</a><br>\nFacebook: <a href=\"https://goo.gl/QvzKNF\">https://goo.gl/QvzKNF</a></p>\n<p>Until then in good old crypto style - let's fly to the moon!</p>\n<p><strong>The BitCoin Theory</strong></p>\n</html>",
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      "body": "Danke :)\nkeine Angst, da bist du nicht alleine. Meiner Meinung nach ist nichts schwerer als die Ernährung im Auge zu behalten und konsequent zu sein. Das erfordert sehr viel Disziplin. Trainieren ist da um ein vielfaches einfacher.\nWenn ich im Trainingsmodus bin und plötzlich Heißhunger auf süßes habe, versuche ich bevor ich schwach werde mich selbst zu fragen, ob es das Wert ist und setze mir die Ziele nochmal deutlich vor die Augen. Hilft manchmal.\nLg und Danke für dein Kommentar",
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      "body": "Schöne Übersicht.\n\nIch versuche zumindest nen wöchentlichen Essensplan zu machen und auf ausgewogene Ernährung zu achten.\nKlappt leider nicht immer.",
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      "body": "<html>\n<p>Hello dear community,</p>\n<p>Next, I would like to discuss the topic - nutrition.</p>\n<p>Since every human being is an individual, flat-rate answers are as unimportant as an open window at 45°C. That's why I tell you how it's easiest for me to deal with the diet adjustment.</p>\n<p>Unfortunately I'm perfectionist, so it's hard for me to start training, or diet, without any plan. What questions should we ask ourselves in this regard?</p>\n<p><strong>Question 1 - How much time can / do I want to invest?</strong> http://www.bilder-upload.eu/thumb/0e29af-1520427785.png</p>\n<p>If you want to personalize every day, you need a lot of time. I am very modest and usually make a plan for the whole month. It's easier to plan when shopping, and easier to remember - but it can quickly become one-sided for some.</p>\n<p>http://www.bilder-upload.eu/thumb/daecf9-1520434645.jpg</p>\n<p>If you take 30-60 minutes at the end of the month to write down what you want to eat next month - you save 5-10 minutes of thinking every day. Perhaps there are people among you who have kcal, protein, carbohydrates and fat from countless foods in mind, or a great app that will show you in seconds. I think that not many of you are a walking nutritional chart, and since most of these apps will make macros available to you after subscribing to the premium version, this too will be rare.</p>\n<p>Compared to 60 minutes, even 5 minutes a day take 150 minutes a month. Even if you prefer to create weekly plans, this will pay off in time.</p>\n<p>On your shopping trip, I would advise you to buy all the food that is longer lasting (like rice, potatoes, etc.) as a monthly stock.</p>\n<p><strong>Question 2 - How do I calculate my basal metabolic rate correctly?</strong></p>\n<p>In order to calculate the basal metabolic rate correctly, one needs the following information.</p>\n<ul>\n  <li>height, weight, age and gender</li>\n  <li>Performance turnover (daily, low, average or much physical effort)</li>\n  <li>Goal: lose weight, maintain weight or gain weight</li>\n</ul>\n<p><strong>Question 3 - What is the ideal distribution of macronutrients?</strong></p>\n<p>Protein - Carbohydrates - Fat</p>\n<p>Again, there are many different theories about how the perfect division should be, but a generalization is not a good solution. Because what works well with Megan, does not necessarily have to work well with Christian.</p>\n<p>The most important question that arises here is which macronutrients can my body process better / worse!? But to answer this question, you either have to do a blood or DNA test (which comes at a cost), or try out, document and analyze everything in your diet. This process is not easy and can take a long time.</p>\n<p>Of course, most do not want to do expensive testing, or try to swing back and forth for 1 year until they understand how their body is ticking. That's why there are of course a few standard recommendations with which you can just start.</p>\n<p>For this purpose, the following parameters would facilitate the division</p>\n<ul>\n  <li>What body type do I have (ectomorph, mesomorph, endomorph)</li>\n  <li>Which diet would I like to try (LowCarb, LowFat, CarbCycling, etc.)</li>\n</ul>\n<p>http://www.bilder-upload.eu/thumb/5af660-1520426264.jpg</p>\n<p><strong>Question 4 - What should I pay attention to?</strong></p>\n<p>Not only because of the training, but in general you should be careful to drink plenty of fluids. Best water, because there you can save a lot of kcal, which otherwise swallowed by the way with a sugar-like drink. A minimum recommendation here is 1.5L for an adult, but it does not hurt to drink 2L. On training days, especially if you sweat a lot, you should drink at least 2.5 to 3L.</p>\n<p><strong>Finally</strong></p>\n<p>I do not want to kill you with overlong theory and try to explain some things and not go into too much detail.</p>\n<p>If something is unclear to you, or you personally need help with your calculations, just get out of it!</p>\n<p>http://www.bilder-upload.eu/thumb/313aac-1520428236.jpg</p>\n<p>Do not be afraid to ask me questions!</p>\n</html>",
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      "body": "<p>Hallo liebe Community,&nbsp;</p>\n<p>als nächstes möchte ich das Thema – Ernährung – besprechen.</p>\n<p>Da jeder Mensch ein Individuum ist, bringen sich hier Pauschalantworten genau so wenig wie ein offenes Fenster bei 45°C. Deswegen erzähle ich euch wie es mir persönlich am einfachsten fällt mit der Ernährungsanpassung umzugehen.</p>\n<p>Da ich leider perfektionistisch veranlagt bin, fällt es mir schwer ohne irgendeinen Plan mit dem Training, oder der Ernährungsumstellung zu beginnen.<p>Welche Fragen sollten wir uns diesbezüglich stellen?</p>\n<p><strong>Frage 1 – Wie viel Zeit kann/möchte ich investieren?</strong> <img src=\"http://www.bilder-upload.eu/thumb/0e29af-1520427785.png\" alt=\"Bilder-Upload.eu - share DEINE Bilder\"/></p>\n<p>Wer jeden Tag individuell gestalten möchte, benötigt viel Zeit. Ich bin da sehr einfach gestrickt und mache mir meist Wochen-, oder Monatspläne (siehe Bild). Das ist einfacher bei der Einkaufsplanung, und auch einfacher zu merken – kann aber für manche ziemlich schnell einseitig werden.</p>\n<a href=\"http://www.bilder-upload.eu/show.php?file=daecf9-1520434645.jpg\" target=\"_blank\"><img src=\"http://www.bilder-upload.eu/thumb/daecf9-1520434645.jpg\" border=\"1\" alt=\"Bilder-Upload.eu - share DEINE Bilder\" /></a>\n<p>Wenn man sich am Ende des Monats 30-60 Minuten Zeit nimmt, aufzuschreiben was man im kommenden Monat Essen möchte – erspart man sich täglich 5-10 Minuten Nachdenken. Vielleicht sind Leute unter euch die Kcal, Protein, Kohlenhydrate und Fett von unzähligen Lebensmitteln im Kopf haben, oder eine tolle App die euch das in Sekundenschnelle vor Augen führt. Ich denke, dass das in den wenigsten Fällen zutreffen wird, und der Großteil dieser Apps stellt die Makrowerte erst Übersichtlich zur Verfügung, wenn man die Premiumversion kauft bzw. abonniert.</p>\n<p>Im Vergleich zu 60 Minuten, nehmen sogar 5 Minuten täglich schon 150 Minuten im Monat in Anspruch. Auch wenn ihr lieber wöchentliche Pläne erstellen wollt wird sich das zeitlich sicher auszahlen.</p>\n<p>Bei eurer Einkaufstour würde ich euch raten, alle Lebensmittel die länger haltbar sind, wie z.B. Reis Kartoffeln etc. gleich als Monatsvorrat zu kaufen.</p>\n<p><strong>Frage 2 – Wie berechne ich meinen Grundumsatz richtig?</strong></p>\n<p>Um den Grundumsatz richtig berechnen zu können, benötigt man folgende Informationen.</p>\n<ul>\n  <li>Größe, Gewicht, Alter und Geschlecht</li>\n  <li>Leistungsumsatz (täglich, wenig, durchschnittlich oder viel körperliche Anstrengung)</li>\n  <li>Ziel: abnehmen, Gewicht halten oder zunehmen</li>\n</ul>\n<p><strong>Frage 3 – Wie ist die ideale Aufteilung der Makronährstoffe?</strong></p>\nProtein - Kohlenhydrate - Fett<p>\n<p>Auch hier gibt es viele verschiedene Theorien wie die perfekte Aufteilung sein soll, jedoch ist eine Verallgemeinerung keine gute Lösung. Denn was bei Maria gut funktioniert, muss nicht zwingend bei Christian auch funktionieren.</p>\n<p>Die wichtigste Frage die sich hier eigentlich stellt ist, welche Makronährstoffe kann mein Körper besser/schlechter verarbeiten!? Doch um diese Frage beantworten zu können, muss man entweder einen Blut bzw. DNA Test machen (ist mit Kosten verbunden), oder alles Mögliche in der Ernährung ausprobieren, dokumentieren und analysieren. Dieser Vorgang ist nicht einfach und kann sehr viel Zeit in Anspruch nehmen.</p>\n<p>Natürlich wollen die meisten keine teuren Tests machen, oder 1 Jahr lang hin und her probieren bis sie verstanden haben wie ihr Körper tickt. Deswegen gibt es natürlich ein paar Standardempfehlungen mit denen man einfach mal starten kann.</p>\n<p>Dazu würden folgende Parameter die Aufteilung erleichtern</p>\n<ul>\n  <li>Welchen Körperbau habe ich (Ectomorph, Mesomorph, Endomorph)</li>\n  <li>Welche Ernährungsform möchte ich versuchen (LowCarb, LowFat, CarbCycling, etc.)</li>\n</ul>\n<p><img src=\"http://www.bilder-upload.eu/thumb/5af660-1520426264.jpg\" alt=\"Bilder-Upload.eu - share DEINE Bilder\"/></p>\n<p><strong>Frage 4 – Auf was sollte ich noch achten?</strong></p>\n<p>Nicht nur Aufgrund des Trainings, sondern allgemein solltet ihr darauf achten viel Flüssigkeit zu trinken. Am besten Wasser, denn da könnt ihr euch einiges an kcal einsparen, die ihr sonst nebenbei mit einem zuckerartigen Getränk runterschluckt. Eine Mindestempfehlung ist hier 1,5L für eine erwachsene Person, jedoch schadet es nicht 2L zu trinken. An Trainingstagen, vor allem wenn ihr viel schwitzt, solltet ihr zumindest 2,5 bis 3L trinken.</p>\n<p><strong>Abschließend</strong></p>\n<p>Ich möchte euch nicht mit überlanger Theorie erschlagen und versuche deswegen einige Sachen zu erklären und dabei nicht allzu sehr ins Detail zu gehen.</p>\n<p>Wenn euch etwas unklar ist, oder ihr persönlich Hilfe bei euren Berechnungen braucht, nur raus damit!</p>\n<p><img src=\"http://www.bilder-upload.eu/thumb/313aac-1520428236.jpg\" alt=\"Bilder-Upload.eu - share DEINE Bilder\"/></p>\n<p>Scheut euch nicht mir Fragen zu stellen! &nbsp;&nbsp;&nbsp;</p>\n</html><p>",
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      "body": "Hallo und Danke für dein Kommentar :)\nJa ich hab schon einige Hochs und Tiefs mitgemacht. Aber da jedes Tief eine neue Chance ist, etwas neues auszuprobieren, ist das ja nicht unbedingt negativ :)\nDanke nochmals und weiterhin viel Erfolg!",
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      "body": "Klingt, als wenn Du für alles gut gerüstet bist, sonst sind hier in der deutschsprachigen Community auch einige Experten unterwegs, die Dir sicherlich konstruktive Rückmeldungen geben.\n\nBin auf Deine Schemata gespannt. Guten Start!",
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      "body": "Hallo liebe Community,\n\nich habe heute (05.03.2018) - nach fast 3 jähriger Pause - mein Training wieder aufgenommen.\nWie ihr euch sicherlich vorstellen könnt, sind 3 Jahre \"sportfrei\" und \"all you love to eat\" sehr unvorteilhaft für die Körperform. 2015 war ich in Topform und genau da möchte ich jetzt auch wieder hin.\n\nNur um es kurz in Zahlen darzustellen:\n\n<b>Topform</b>\nGewicht: 83kg\nKörperfett: ca. 7-8%\n\n<b>Momentaner \"Zustand\"</b> - denn als was anderes kann man es nicht bezeichnen\nGewicht: 97kg\nKörperfett: zu viel \n\nIch teile diese Story und meine Fortschritte gerne mit euch und ich würde mich freuen, wenn mein Projekt auch den einen oder anderen motivieren kann.\n\nKurz zum Ablauf:\n\nIn dieser Woche werde ich wohl ein paar Posts machen, bis ich euch mal über alle Informationen aufgeklärt habe und ab nächster Woche (KW11) gibt es dann folgendes...\n\n<b>Wöchentlich</b> - jeden Sonntag - bekommt ihr einen kurzen Überblick über die folgende Woche\n- Trainingsplan\n- Ernährungsplan\n- sonstige Aktivitäten\n\nSowie eine Zusammenfassung der vergangenen Woche\n- spezielle Infos zu Ernährung\n- eventuellen Supplements\n\n<b>Monatlich</b> - jeden 01. des Monats\n- teile ich euch eventuelle Updates zum Trainingsplan/Ernährungsplan mit\n- Update meiner Körpermaße\n\nIch beantworte gerne all eure Fragen und unterstütze euch auch bei eurem Training. Schreibt mir was euch interessiert. Wie es euch mit eurem Training oder eurer Ernährung geht. \n\nDa ich schon sehr viel Zeit in meinem Leben aufgeopfert habe, um mich durch unzählige Bücher durch zu lesen und auch das meiste selbst schon ausprobiert habe, kann ich euch sicherlich hier und da ein paar Tipps geben.\n\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n---------------------------------------------------------------------------------------------------------------------------------------------------------------\n\nHello dear community,\n\ntoday (05.03.2018) - after almost 3 years break - I started my training again.\nAs you can imagine, 3 years of \"sport free\" and \"all you love to eat\" are very unfavorable for the body shape. I was in great shape in 2015 and that's where I want to go again.\n\nJust to make it short in numbers:\n\n<b> Top form </b>\nWeight: 83kg\nBody fat: approx. 7-8%\n\n<b> Momentary \"state\" </b> - because as something else you can not call it\nWeight: 97kg\nBody fat: too much\n\nI like to share this story and my progress with you and I would be glad if my project can motivate one or the other.\n\nShortly to the procedure:\n\nThis week I will probably do a few posts until I have informed you about all the information and from next week there will be the following ...\n\n<b> Weekly </b> - every Sunday - you'll get a brief overview of the following week\n- Training plan\n- Nutrition plan\n- other activities\n\nAs well as a summary of the past week\n- special information about nutrition\n- any supplements\n\n<b> Monthly </b> - every 1st of the month\n- I'll let you know about any updates to the training plan / nutrition plan\n- Update my body measurements\n\nI am happy to answer all your questions and support you in your training. Write me what interests you. How are you doing with your training or your diet?\n\nSince I have already sacrificed a lot of time in my life to read through countless books and have also tried most of them myself, I can certainly give you some tips here and there.",
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