{
  "block": 70983337,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "steemegg",
      "memo": "Accumulate free upvotes on your posts every 6 hours! All you need to do is vote our witness account -> se-witness as one of your 30 witness votes. ->  See actual rewards not just 0.001 every day. https://steemlogin.com/sign/account-witness-vote?witness=se-witness&approve=1",
      "to": "robertprothero"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-01-07T19:39:30",
  "trx_id": "fa8bee47e2e4d02e6b44789ab6eaa5c9a87146ca",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 70644677,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "steemegg",
      "memo": "Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically.  Please check my latests posts for more info.  Thanks!",
      "to": "robertprothero"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-27T00:12:57",
  "trx_id": "1f6db4e49e6b64d267d3f26c5b038b794c976fa3",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 36391142,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @robertprothero! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@robertprothero/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@robertprothero) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=robertprothero)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "steemitboard-notify-robertprothero-20190913t171420000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-13T17:14:21",
  "trx_id": "37a91a63701933bdb98843fa63b564b4ca50b555",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26117351,
  "op": [
    "comment",
    {
      "author": "king-cobra",
      "body": "Good pace buddy👍\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
      "json_metadata": "{\"app\":\"partiko\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "king-cobra-re-robertprothero-marathon-20180920t184314927z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-09-20T18:43:15",
  "trx_id": "7da340137290c2aa3330b91b2ce28eda0b799236",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 25932662,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @robertprothero! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@robertprothero/birthday1.png)](http://steemitboard.com/@robertprothero)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "steemitboard-notify-robertprothero-20180913t194641000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-09-13T19:46:42",
  "trx_id": "e5973743e548113510b89a25e092c2573e1bc244",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 18915102,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "my-steemit-journey-or-outdoors-adventures-crossfit-and-photography",
      "voter": "stefansommer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-12T14:17:45",
  "trx_id": "e16cd32f1509437685b2dd4a2de49a119862b4ca",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 18819898,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "robertprothero",
      "delegator": "steem",
      "vesting_shares": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T06:55:06",
  "trx_id": "fe75b1f8746c032811780d7901975c1914e4801b",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 17856080,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "welcome-to-the-film-tv-music-production-and-composition-in-logic-pro-x-course",
      "curator": "robertprothero",
      "reward": "4.103540 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-12-06T19:10:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 15
}

{
  "block": 17822237,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "our-mastering-audio-for-music-producers-in-logic-pro-x-course-is-now-online",
      "curator": "robertprothero",
      "reward": "4.103785 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-12-05T14:57:54",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

{
  "block": 17740289,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "hardware-vs-software-or-episode-3-coffee-mornings-with-tomas-george",
      "curator": "robertprothero",
      "reward": "4.104379 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-12-02T18:37:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 10
}

{
  "block": 17683261,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "digital-music-discussion-or-episode-1-with-jonathan-armandary-film-music-in-daws",
      "curator": "robertprothero",
      "reward": "4.104792 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-30T19:05:15",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 12
}

{
  "block": 17658049,
  "op": [
    "vote",
    {
      "author": "tomasgeorge",
      "permlink": "c5cdt-tomas-george-and-christopher-carvalho-mastering-course-vlog",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-29T22:04:27",
  "trx_id": "da0168d2134e193b3b79315ab43324d816f75140",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 17658048,
  "op": [
    "vote",
    {
      "author": "tomasgeorge",
      "permlink": "digital-music-discussion-or-episode-1-with-jonathan-armandary-film-music-in-daws",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-29T22:04:24",
  "trx_id": "7727b04d48e8ce46e5f35a95bc5615fdcaf0c83f",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 17658046,
  "op": [
    "vote",
    {
      "author": "tomasgeorge",
      "permlink": "hardware-vs-software-or-episode-3-coffee-mornings-with-tomas-george",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-29T22:04:18",
  "trx_id": "fe681829f8c098e26f3fb31e047504b554b2030d",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 17658044,
  "op": [
    "vote",
    {
      "author": "tomasgeorge",
      "permlink": "our-mastering-audio-for-music-producers-in-logic-pro-x-course-is-now-online",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-29T22:04:12",
  "trx_id": "d6e881b3163c1f35d9cac1a74b836c63ff36a9f3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 17658042,
  "op": [
    "vote",
    {
      "author": "tomasgeorge",
      "permlink": "welcome-to-the-film-tv-music-production-and-composition-in-logic-pro-x-course",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-29T22:04:06",
  "trx_id": "76c51f66b06c3be2f3856bf05f00ae2c8c2f63ba",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 16420445,
  "op": [
    "author_reward",
    {
      "author": "robertprothero",
      "permlink": "re-starkerz-day-14-of-18-promo-steem-university-freshers-tour-bristol-20171010t221437732z",
      "sbd_payout": "0.217 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "431.973014 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-17T22:14:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 16420034,
  "op": [
    "author_reward",
    {
      "author": "robertprothero",
      "permlink": "marathon",
      "sbd_payout": "0.054 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "109.021840 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-17T21:54:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 16420034,
  "op": [
    "curation_reward",
    {
      "comment_author": "robertprothero",
      "comment_permlink": "marathon",
      "curator": "robertprothero",
      "reward": "20.570158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-17T21:54:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 16318428,
  "op": [
    "author_reward",
    {
      "author": "robertprothero",
      "permlink": "ice-bath-recovery",
      "sbd_payout": "0.054 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "106.984152 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-14T08:52:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 16261618,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @robertprothero! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@robertprothero) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "steemitboard-notify-robertprothero-20171012t093002000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-12T09:30:00",
  "trx_id": "4e2097506c6827e21b815a5495773f3b0fa6c09e",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 16249477,
  "op": [
    "comment",
    {
      "author": "toofasteddie",
      "body": "Congratulations for your good time in your first marathon! Not bad at all being the first.\nMarathon is a very difficult discipline in athletics. It is tough, very tough and you have to be very well trained physically but also mentally. My best time in Marathon is 2h54\" but I was preparing 2h45\"... my problem was that I didn't rest properly the week before... I did a half marathosn in 1h 22 minutes as a training the sunday before the marathon and I paid afterwards during the 42Km.\nMarathon is another world indeed and every time you run it you can learn a lot of things about yourself.\nKeep on running and posting good races!!!",
      "json_metadata": "{\"tags\":[\"marathon\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "re-robertprothero-marathon-20171011t232255284z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T23:22:57",
  "trx_id": "eba396ed6677c522c7d49c2bb6f8247c6d003e6c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 16249355,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "marathon",
      "voter": "toofasteddie",
      "weight": 2900
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T23:16:51",
  "trx_id": "c6e58bfb4ea5d8ee15359ff0dd3d0a7fb37b861d",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 16235795,
  "op": [
    "comment",
    {
      "author": "tomasgeorge",
      "body": "Too funny!!",
      "json_metadata": "{\"tags\":[\"marathon\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "ice-bath-recovery",
      "permlink": "re-robertprothero-ice-bath-recovery-20171011t115840459z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T11:58:42",
  "trx_id": "86af46756a8a60ae462f3bffe5a7e56e3af98647",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 16235786,
  "op": [
    "comment",
    {
      "author": "tomasgeorge",
      "body": "Nice time!",
      "json_metadata": "{\"tags\":[\"marathon\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "re-robertprothero-marathon-20171011t115814124z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T11:58:15",
  "trx_id": "d4ea7e9744e0a2aa3611e328a5f6a666cbdbd027",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 16235779,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "cracking-the-hspu-hand-stand-push-ups",
      "voter": "tomasgeorge",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T11:57:54",
  "trx_id": "7554073cf073cd0364330e4995a04f6ea541b055",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 16235777,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "ice-bath-recovery",
      "voter": "tomasgeorge",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T11:57:48",
  "trx_id": "4b4c35f9b2817163af3b2ee5bc4f3b0e8167df20",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 16235775,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "marathon",
      "voter": "tomasgeorge",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T11:57:42",
  "trx_id": "d3b4893c9aa4a4255a3c060b4bdcd9ba3f57d303",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 16226564,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "marathon",
      "voter": "steemitboard",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T04:17:03",
  "trx_id": "2f68a532d5a815b4e71c0907104dc736cbafa7d1",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 16226563,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @robertprothero! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@robertprothero) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "robertprothero",
      "parent_permlink": "marathon",
      "permlink": "steemitboard-notify-robertprothero-20171011t041659000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T04:17:00",
  "trx_id": "9ed6d705d697836bd21c60e8f28d53139cfee44a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 16220869,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "re-starkerz-day-14-of-18-promo-steem-university-freshers-tour-bristol-20171010t221437732z",
      "voter": "starkerz",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T23:32:12",
  "trx_id": "40d7bbd34d456a6f49dafe57beb53d8a5411ab7a",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 16220845,
  "op": [
    "comment",
    {
      "author": "starkerz",
      "body": "haha! this is great! i might write a blog about this comment alone! i think it is worth a years salary!",
      "json_metadata": "{\"tags\":[\"promo-steem\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "re-starkerz-day-14-of-18-promo-steem-university-freshers-tour-bristol-20171010t221437732z",
      "permlink": "re-robertprothero-re-starkerz-day-14-of-18-promo-steem-university-freshers-tour-bristol-20171010t233110010z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T23:31:00",
  "trx_id": "e8a9989bbd37a048d113a645835740d39bf6306d",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 16220359,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "marathon",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T23:06:42",
  "trx_id": "2203ef4ad51cc5a12b8c9eae0023804f6de14422",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 16219520,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "marathon",
      "voter": "kromtar",
      "weight": 600
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T22:24:45",
  "trx_id": "48ac5d6ae221eae6bf19a659d8ef1b13e533a8fe",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 16219341,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "re-starkerz-day-14-of-18-promo-steem-university-freshers-tour-bristol-20171010t221437732z",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T22:15:48",
  "trx_id": "7f6187e92a18853e9fb75588c571d5c715542a78",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 16219319,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "After seeing this blog, I've decided I'm handing in my notice at work tomorrow, leaving Leeds, and going to become a full-time university steemit promoter too! haha @TomasGeorge, you in?",
      "json_metadata": "{\"tags\":[\"promo-steem\"],\"users\":[\"tomasgeorge\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "starkerz",
      "parent_permlink": "day-14-of-18-promo-steem-university-freshers-tour-bristol",
      "permlink": "re-starkerz-day-14-of-18-promo-steem-university-freshers-tour-bristol-20171010t221437732z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T22:14:42",
  "trx_id": "64c8a8464e06f35c060711517458d248b3701070",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 16218908,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "On Sunday, I ran 26.2 miles at the Yorkshire Marathon, and in the process raised over £600 for Leeds Mencap, a local Leeds based charity that supports children and adults with special needs.\n\nIn the end, I ran it in 03:50:54, which I'm relatively happy with. It was my first ever marathon, and up to mile 19, I had thought I was going to finish in under 03:30, but my legs began to cramp and seize in the last 6 miles, which reduced my running to more of a pathetic jogging-walk. \n\nNow. My advice for anyone considering doing a marathon.\n\n1. Train hard. Give yourself at least a couple of months to prepare (obviously depending on how fit you already were before you started preparing).\n\n2. Don't be afraid to stop for a minute to stretch your calves and hamstrings if they become tight. I had to do this, and it may take off seconds at the time, but it could save you minutes in the long run. \n\n3. Don't drink too much water during the race! This was a grave mistake of mine. By mile 16 I felt like I was washing machine running with a full load inside me. \n\nhttps://i.imgsafe.org/d3/d3bcba8e11.jpeg\n\nJust minutes before I started the marathon. Look how naive I look. He has no idea what's about to come...\n\nhttps://i.imgsafe.org/d3/d3bd0d2f2e.jpeg\n\nThis is the smug expression of a man who has just ran 26.2 miles. Very smug indeed!\n\nhttps://i.imgsafe.org/d4/d412f57df6.jpeg\n\nThe course. Doesn't look so bad on a map, ey?",
      "json_metadata": "{\"tags\":[\"marathon\",\"fitness\",\"running\",\"training\",\"crossfit\"],\"image\":[\"https://i.imgsafe.org/d3/d3bcba8e11.jpeg\",\"https://i.imgsafe.org/d3/d3bd0d2f2e.jpeg\",\"https://i.imgsafe.org/d4/d412f57df6.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "marathon",
      "permlink": "marathon",
      "title": "Marathon!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T21:54:09",
  "trx_id": "91815af02c033dc5e7d4ca22101ee66ea63cb026",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 16212987,
  "op": [
    "comment",
    {
      "author": "starkerz",
      "body": "haha! spot on!",
      "json_metadata": "{\"tags\":[\"promo-steem\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "re-starkerz-re-robertprothero-re-starkerz-day-9-of-18-university-freshers-tour-nottingham-university-20171003t192422318z",
      "permlink": "re-robertprothero-re-starkerz-re-robertprothero-re-starkerz-day-9-of-18-university-freshers-tour-nottingham-university-20171010t165801973z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T16:57:57",
  "trx_id": "9dba5e2366c660859fecee35b23157f0cd5daf93",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 16203059,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "re-ifreakdarhytme-re-tomasgeorge-live-electronic-music-with-analogue-synths-20171003t083940543z",
      "curator": "robertprothero",
      "reward": "4.115620 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T08:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 16199195,
  "op": [
    "curation_reward",
    {
      "comment_author": "ashleypeat",
      "comment_permlink": "re-tomasgeorge-live-electronic-music-with-analogue-synths-20171003t052621716z",
      "curator": "robertprothero",
      "reward": "4.115648 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-10T05:26:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 16189083,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "live-electronic-music-with-analogue-synths",
      "curator": "robertprothero",
      "reward": "4.115723 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T21:00:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 16188687,
  "op": [
    "author_reward",
    {
      "author": "robertprothero",
      "permlink": "re-metalbrushes-wz989-tattoo-of-the-day-20171002t204036159z",
      "sbd_payout": "0.056 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "96.719560 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T20:40:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 16188105,
  "op": [
    "author_reward",
    {
      "author": "robertprothero",
      "permlink": "re-jerrybanfield-rock-city-tennessee-walkthrough-and-happier-people-173-20171002t201132201z",
      "sbd_payout": "0.009 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "18.520786 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T20:11:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 16174912,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "re-jerrybanfield-rock-city-tennessee-walkthrough-and-happier-people-173-20171002t091153163z",
      "curator": "robertprothero",
      "reward": "4.115826 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T09:11:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 16160301,
  "op": [
    "curation_reward",
    {
      "comment_author": "starkerz",
      "comment_permlink": "re-tomasgeorge-re-starkerz-day-9-of-18-university-freshers-tour-nottingham-university-20171001t210120049z",
      "curator": "robertprothero",
      "reward": "4.115933 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-08T21:01:18",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 11
}

{
  "block": 16159108,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "re-starkerz-day-9-of-18-university-freshers-tour-nottingham-university-20171001t200139781z",
      "curator": "robertprothero",
      "reward": "2.057971 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-08T20:01:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 16155638,
  "op": [
    "curation_reward",
    {
      "comment_author": "starkerz",
      "comment_permlink": "day-9-of-18-university-freshers-tour-nottingham-university",
      "curator": "robertprothero",
      "reward": "4.115968 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-08T17:08:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 36
}

{
  "block": 16136664,
  "op": [
    "curation_reward",
    {
      "comment_author": "metalbrushes",
      "comment_permlink": "wz989-tattoo-of-the-day",
      "curator": "robertprothero",
      "reward": "2.058053 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-08T01:19:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 16119652,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "ice-bath-recovery",
      "voter": "steemitboard",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T11:08:39",
  "trx_id": "1a2abe09e95a99f1ebec5d14b3709f8097c66791",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 16119651,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @robertprothero! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@robertprothero) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "robertprothero",
      "parent_permlink": "ice-bath-recovery",
      "permlink": "steemitboard-notify-robertprothero-20171007t110836000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T11:08:36",
  "trx_id": "99234f1648e2ae5e303af45179c2bb0475372d77",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 16118649,
  "op": [
    "comment",
    {
      "author": "toofasteddie",
      "body": "Hahaha!!! Yes, This is my hidden weapon for recovery as welll!\nGood video!\nKeep on running!",
      "json_metadata": "{\"tags\":[\"marathon\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "ice-bath-recovery",
      "permlink": "re-robertprothero-ice-bath-recovery-20171007t101829926z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T10:18:30",
  "trx_id": "d3f24d29cd152e1f7d960b99a42344a2aea8368a",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 16118615,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "ice-bath-recovery",
      "voter": "toofasteddie",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T10:16:48",
  "trx_id": "e737e4a4fcd75c43402243683e77b8cdfc5ea326",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 16117312,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "ice-bath-recovery",
      "voter": "primetimesports",
      "weight": 2
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T09:11:39",
  "trx_id": "1cca0d33d56a702903ec4d03bee7723dd31f78eb",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 16116938,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "ice-bath-recovery",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T08:52:57",
  "trx_id": "b1a63edd74d582d609347ebf0d34f8f87fed66c7",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 16116932,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "I'm sure many of you will have heard of the concept of an ice bath to aid recovery after high intensity training. The use of exposing our body to different extreme temperatures in order to treat muscle soreness and prevent injury is called cryotherapy. It's application is huge in the professional sporting industry, with rugby players especially using the treatment a great deal to aid their recovery. I'm not going to delve into the science behind cryotherapy, because I'm not an expert on sports science and I know very little about it. But I know professional athletes use the treatment to treat muscle soreness. So if it's good enough for them...\n\nhttps://www.youtube.com/watch?v=xS9EaV3M-Yk\n\nSo I thought a small dose of personal cryotherapy would be a good one to document which viewers would find amusing. \n\nShort story is- I'm running in my first marathon this Sunday (8th Oct) at the Yorkshire Marathon, UK, so I had intended to take training very lightly this week. On Thursday evening however, the football team I play for (That's 'soccer' for many of you...), were a player a short and would have had to forfeit the game if they couldn't acquire a player. So I reluctantly stepped into the breach. \nThe end result meant that I had given my calves and hamstrings an intense workout just three days before the marathon.\n\nDrastic measures were thus required. \n\nCue the ice bath.\n\nSo please enjoy the video of my ice bath, with thanks to my friend @tomasgeorge for documenting the saga. \n\nHere goes nothing.\n\nhttps://www.youtube.com/watch?v=lhyx28EdQqo\n\nhttps://www.youtube.com/watch?v=NhfY0oW-h1M\n\nhttps://www.youtube.com/watch?v=cgUwhATFX3o\n\nFYI - calves and hamstrings felt great the next day. \n\nBring on the marathon!",
      "json_metadata": "{\"tags\":[\"marathon\",\"cryotherapy\",\"recovery\",\"running\",\"fitness\"],\"users\":[\"tomasgeorge\"],\"image\":[\"https://img.youtube.com/vi/xS9EaV3M-Yk/0.jpg\",\"https://img.youtube.com/vi/lhyx28EdQqo/0.jpg\",\"https://img.youtube.com/vi/NhfY0oW-h1M/0.jpg\",\"https://img.youtube.com/vi/cgUwhATFX3o/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=xS9EaV3M-Yk\",\"https://www.youtube.com/watch?v=lhyx28EdQqo\",\"https://www.youtube.com/watch?v=NhfY0oW-h1M\",\"https://www.youtube.com/watch?v=cgUwhATFX3o\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "marathon",
      "permlink": "ice-bath-recovery",
      "title": "Ice Bath Recovery"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T08:52:39",
  "trx_id": "944f1b3179d8c6ff1895a816ea8c30247d28ccc1",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 16108373,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "re-robertprothero-weighted-pull-ups-20170930t014435901z",
      "curator": "robertprothero",
      "reward": "4.116314 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-07T01:44:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 16102432,
  "op": [
    "author_reward",
    {
      "author": "robertprothero",
      "permlink": "weighted-pull-ups",
      "sbd_payout": "2.121 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "3653.267326 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-06T20:47:27",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 6
}

{
  "block": 16102432,
  "op": [
    "curation_reward",
    {
      "comment_author": "robertprothero",
      "comment_permlink": "weighted-pull-ups",
      "curator": "robertprothero",
      "reward": "4.116357 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-06T20:47:27",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 16046639,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"robertprothero\",\"following\":\"nesian101\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "robertprothero"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T22:15:51",
  "trx_id": "b73872b9204e3caa55f8d0264837a52ca3b129b7",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 16046635,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "Crossfit does have this reputation for causing injuries, but crossfit isn't responsible for injuries, poor form is responsible. But personally, I would rather risk injury while trying to be the fittest I can be than avoid injury and be average haha\n\nSweet man. I'll be sure to follow your progress. Best of luck cracking those HSPU's!",
      "json_metadata": "{\"tags\":[\"crossfit\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "nesian101",
      "parent_permlink": "re-robertprothero-cracking-the-hspu-hand-stand-push-ups-20171003t235902976z",
      "permlink": "re-nesian101-re-robertprothero-cracking-the-hspu-hand-stand-push-ups-20171004t221541120z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T22:15:39",
  "trx_id": "9ef3caa00938bee74344e4a39c1140b1a4d6bdab",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 16035246,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "mastering-music-in-logic-pro-x-course",
      "curator": "robertprothero",
      "reward": "4.116848 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:46:12",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 16019924,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "cracking-the-hspu-hand-stand-push-ups",
      "voter": "nesian101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T23:59:54",
  "trx_id": "f4924c5c703f57f22bbdcd4e8b5d1506c8a8d291",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 16019915,
  "op": [
    "comment",
    {
      "author": "nesian101",
      "body": "@@ -354,13 +354,20 @@\n day \n+100 \n push \n+up \n mini\n",
      "json_metadata": "{\"tags\":[\"crossfit\"],\"links\":[\"https://steemit.com/health/@nesian101/health-post-3-month-health-fitness-challenge-begins-before-pics-included\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "cracking-the-hspu-hand-stand-push-ups",
      "permlink": "re-robertprothero-cracking-the-hspu-hand-stand-push-ups-20171003t235902976z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T23:59:27",
  "trx_id": "e905ca0db0151cb3b1c6479c36785225f74198bd",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 16019904,
  "op": [
    "comment",
    {
      "author": "nesian101",
      "body": "The potential for injury seems to outweigh the health benefits?\n\nThough that won't stop me from trying =)\n\nPlease check out my post regarding the start of a 3 month healthy living challenge [here](https://steemit.com/health/@nesian101/health-post-3-month-health-fitness-challenge-begins-before-pics-included). Ill be sure to include a HSPU during my 30 day push mini challenge I've included.",
      "json_metadata": "{\"tags\":[\"crossfit\"],\"links\":[\"https://steemit.com/health/@nesian101/health-post-3-month-health-fitness-challenge-begins-before-pics-included\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "cracking-the-hspu-hand-stand-push-ups",
      "permlink": "re-robertprothero-cracking-the-hspu-hand-stand-push-ups-20171003t235902976z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T23:58:54",
  "trx_id": "866eead647c7020af8f44de5d861584c51dbc3da",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 16018325,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "my-steemit-journey-or-outdoors-adventures-crossfit-and-photography",
      "voter": "anarcotech",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T22:39:57",
  "trx_id": "ef68d19838e5194f5e2d00968dd91c0c6aedefdb",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 16018324,
  "op": [
    "comment",
    {
      "author": "anarcotech",
      "body": "Welcome @robertprothero. It was nice to meet you (albeit briefly) with @ashleypeat and @tomasgeorge when me and @starkerz came over to Leeds. Hope to see you again soon, and this time, we're off out gaming.",
      "json_metadata": "{\"tags\":[\"crossfit\"],\"users\":[\"robertprothero\",\"ashleypeat\",\"tomasgeorge\",\"starkerz\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "my-steemit-journey-or-outdoors-adventures-crossfit-and-photography",
      "permlink": "re-robertprothero-my-steemit-journey-or-outdoors-adventures-crossfit-and-photography-20171003t223952102z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T22:39:54",
  "trx_id": "3c8af29c5d3df28b73613394ca6cfce9afcdc5b7",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 16018287,
  "op": [
    "comment",
    {
      "author": "anarcotech",
      "body": "Another time man. I was in Leeds near the uni again today. But I didn't speak to anyone about Steemit there. However, I did talk to two blokes in the hot-tub at the spa underneath where I live today, and they are eating up the Steemit Message. Gonna follow you.",
      "json_metadata": "{\"tags\":[\"promo-steem\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "robertprothero",
      "parent_permlink": "re-anarcotech-promo-steem-roadshow-at-leeds-university-21-sept-2017-20171002t204330679z",
      "permlink": "re-robertprothero-re-anarcotech-promo-steem-roadshow-at-leeds-university-21-sept-2017-20171003t223802146z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T22:38:03",
  "trx_id": "0f7c67173635aecbdb6cdeb0ad478e7c4bf3e21f",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 16018136,
  "op": [
    "curation_reward",
    {
      "comment_author": "tomasgeorge",
      "comment_permlink": "live-electronic-music-performance-with-visual-art",
      "curator": "robertprothero",
      "reward": "4.116973 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T22:30:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 16016325,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "cracking-the-hspu-hand-stand-push-ups",
      "voter": "nrg",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T20:59:54",
  "trx_id": "520d4e77ad1ca545a1a39c676e9d4587011f6111",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 16016283,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "cracking-the-hspu-hand-stand-push-ups",
      "voter": "bluerivercard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T20:57:48",
  "trx_id": "dabeb98e585a6874d8643a9d7d6d410518c4fbf1",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 16015991,
  "op": [
    "vote",
    {
      "author": "robertprothero",
      "permlink": "cracking-the-hspu-hand-stand-push-ups",
      "voter": "anomaly",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T20:43:12",
  "trx_id": "6989748f715c00723a6b2c18e265bb56e28ef4c7",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 16015924,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "Hand Stand Push-Ups... that old chestnut.\n\nAs a novice, this movement is seemingly difficult at first. And it really is.\n\nSo how do we do them? \n\nAnswer - build them up.\n\nIf you try to go straight into doing your first full hand stand push-up with no training, chances are you'll lower your head to the ground, then as you take a deep breath before you attempt to push your entire body weight back up, you'll realise you're not strong enough to do so. I know, because this was me a 18 months ago. \n\nThe best way to build up to a full HSPU is to place padding underneath where your head will be in the hand stand position. Initially, have the padding build fairly high so that you're only having to lower your head a few inches before it hits the padding and you have to push yourself back up again. Then gradually, start to remove more padding as you become stronger and are able to lower your head even more. \n\nEventually, should have built up enough shoulder strength that you can lower yourself fully to the ground and you are able to push your entire body back up again. This is no mean feet, but HSPU's are a fantastic measurement of strength.\n\nhttps://www.youtube.com/watch?v=dvXJjTZxnN0\n\n18 months ago, my head hit the ground and I was unable to push myself back up again. \n\nJust keep on 'a trainin'!",
      "json_metadata": "{\"tags\":[\"crossfit\",\"fitness\",\"training\",\"strength\",\"health\"],\"image\":[\"https://img.youtube.com/vi/dvXJjTZxnN0/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=dvXJjTZxnN0\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "crossfit",
      "permlink": "cracking-the-hspu-hand-stand-push-ups",
      "title": "Cracking the HSPU (Hand Stand Push-Ups)"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T20:39:51",
  "trx_id": "7fb58c87cc7cf76c0e9dcf876e2fb5195e2c76be",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 16014416,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "https://i.imgsafe.org/3e/3e3bf5cc7d.gif",
      "json_metadata": "{\"tags\":[\"promo-steem\"],\"image\":[\"https://i.imgsafe.org/3e/3e3bf5cc7d.gif\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "starkerz",
      "parent_permlink": "re-robertprothero-re-starkerz-day-9-of-18-university-freshers-tour-nottingham-university-20171002t225606960z",
      "permlink": "re-starkerz-re-robertprothero-re-starkerz-day-9-of-18-university-freshers-tour-nottingham-university-20171003t192422318z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T19:24:24",
  "trx_id": "7659af833dfbf829bd1204ed9086850158546d56",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 16014365,
  "op": [
    "comment",
    {
      "author": "robertprothero",
      "body": "Dem gainz bro haha",
      "json_metadata": "{\"tags\":[\"promo-steem\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "starkerz",
      "parent_permlink": "re-robertprothero-re-starkerz-day-4-of-22-university-freshers-tour-steemit-20171002t202305246z",
      "permlink": "re-starkerz-re-robertprothero-re-starkerz-day-4-of-22-university-freshers-tour-steemit-20171003t192150601z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T19:21:51",
  "trx_id": "b7fa32d579b764c3113bc73c71c764b801592830",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 16014312,
  "op": [
    "vote",
    {
      "author": "tomasgeorge",
      "permlink": "re-ifreakdarhytme-re-tomasgeorge-live-electronic-music-with-analogue-synths-20171003t083940543z",
      "voter": "robertprothero",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-03T19:19:12",
  "trx_id": "6cccd7ed380f5bf1c2b48621197dbde6b87b8957",
  "trx_in_block": 14,
  "virtual_op": 0
}