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      "title": "My Actifit Report Card: June 3 2019",
      "body": "![](https://usermedia.actifit.io/946bd672-cd27-4b02-80f0-ab558ae8ae2f)\nHey there, I am Rishabh Sarmah.\nI love doing exercise for maintaining a healthy body. I have been exercising since the last 2 years. Yesterday a friend of mine suggested me about this platform where I can post about my daily activities and earn actifit tokens as well. So why to lag behind and joined today itself and came up with my 1st fitness blog where today I performed different bodyweight exercises like pushups, pull-ups, crunches and squats for almost 1 hours.\nThis helps me a lot and develops my self confidence within myself for the rest of the day.\nHope you guys like my 1st post on actifit.<br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>10078</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Daily Activity</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>169 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>58 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6>31 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6>80 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "permlink": "a-visit-to-one-of-the-most-prestigious-institution-csir-neist-jorhat",
      "title": "A visit to one of the most prestigious institution CSIR-NEIST,JORHAT.",
      "body": "# INTRODUCTION:\nNEIST(North East Institute of Science and Technology),Jorhat (formerly Regional Research Laboratory) is a constituent establishment of the Council of Scientific & Industrial Research(CSIR),a premier R&D organisation of India, which has a chain of laboratories across the country. This lab was established in 1961 under the chemical science group of CSIR and originally its main aim was to develop indigenous technologies by utilising the immense natural resources of North Eastern India like Petroleum Natural Gas, Minerals , Tea, Aromatic & Medicinal plants. Its main motto is \"Connecting science & Technology for a brighter tomorrow\".\n![IMG_20190603_113042.jpg](https://ipfs.busy.org/ipfs/QmTXruoA2eFuA69XpHkmKMKpuSwRvtrPHaux8YJtDeMgmN)\n\n The Director Head of the institution is Sir Garikapati Narahari Sastry. It is basically located in Jorhat,Assam, India 26°44'10\"N 94°9'30\"E with an administrative staff of over 300 members.\n![IMG_20190603_113027.jpg](https://ipfs.busy.org/ipfs/QmRmoyfa77UpRMru4YDmDPMNGuHuPYHJghtCo9z7ad4HT6)\n\n# ACTIVITIES:\nPresently, NEIST is a full fledged multidisciplinary research institution having research areas like medicinal chemistry, natural products chemistry, synthetic organic chemistry , biochemistry , biotechnology , medicinal aromatic and economic plants , geoscience , petroleum and natural gas, general engineering , material science, coal etc.\n    Over the years, the laboratory has produced more than 100 technologies out of which around 30 are already in the market for usefulness of the public in the areas of Agrotecnology, Biological & Oil Field Chemicals. In the last couple of decades, the institute has also produced more than 200 Ph.Ds to cater the skilled human resource needed for the region.\n# Some major achievements of NEIST:\n![IMG_20190603_113014.jpg]\n(https://ipfs.busy.org/ipfs/QmPpTdDyemWg9RJg8TtSYnCjbSJKTLzmaPFkoHKkCRzZn2)\nVertical Shaft Kiln(VSK)\nDevelopment of VSK mini cement plants.Currently 35 mini plants are in operation in the country based on RRL,JORHAT technologies. A modified VSK technology for 30,000 TPA plant has also been developed to cater to the national and international needs.\n![IMG_20190603_112944.jpg]\n(https://ipfs.busy.org/ipfs/QmS7DhGc6DCTpn19TypP2gcN6vDzwFaPNbni1acjawBFwK)\nDevelopment of know-how for \"Arteether\"a potent new generation anti-malarial drug active against chloroquine resistant malaria strains. The know-how has been transferred to M/sFDC Ltd., a Mumbai base pharmaceutical company for commercial production.\n## Some of the other precious collections of CSIR-NEIST,JORHAT are:\n![IMG-20190603-WA0008.jpg](https://ipfs.busy.org/ipfs/Qmcr3cNCTKQ2d2Q2yLkYRmngqKskU2dnCUn71BQnGNfdRH)\n![IMG-20190603-WA0006.jpg]\n![IMG-20190603-WA0013.jpg](https://ipfs.busy.org/ipfs/Qme8kwZ7HBE4bG1dvNWqe6CtBWz2BpsstfQs1SvByszeFs)\n(https://ipfs.busy.org/ipfs/QmY8oRsptrSwDz629ogRNwvPCMx3A8ZSJQXeJRvztY6dE2)\n And finally this is our small team which visited the institution for our project work,\n![IMG_20190529_142940.jpg](https://ipfs.busy.org/ipfs/QmbLMhrQ1gZsh9DFkGvSEtfShPBC6E9E8DmGddhXJa7ioF)\n\nWell so this far I shared a bit knowledge regarding one of the renowned institutions of India.\nHope you will like this post.\n### THANK YOU.",
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      "body": "Congratulations @rishabh123! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rishabh123/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rishabh123) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=rishabh123)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by rishabh sarmah from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "title": "Steemit : A glorious platform",
      "body": "## Steemit:\nAs we all know that Steemit is a blogging and social networking website that uses its steem blockchain-based rewards platforms for bloggers, writers, and publishers. The steem blockchain produces Steem and Steem Dollars which are tradable tokens obtained for posting , discovering and commenting on posts that are submitted on the website.\nThis is a type of social news community available mainly in English and other languages too such as German , French etc. It was launched on March 2016 i.e. 2 years ago. Steemit is a privately held company based in New York City and headquartered in Virginia.\nhttps://s33.postimg.cc/syqbj8dn3/IMG_20180602_203457.jpg\n## Concept:\nUser accounts can upvote posts and comments similar to other blogging websites or social news and the authors who get upvoted received a monetary reward in a cryptocurreny token named Steem and US Dollar-pegged tokens called Steem Dollar. People are also rewarded for discovering popular content. Curating or discovering involves voting comments and posts submissions. Vote strength and curation rewards are influenced by the amount of Steem power held by the voter.\n\n## Monetary System:\nOn July 4, 2016 , Steemit ,Inc. officially launched Steemit , a social media with virtual currency rewards that runs over the Steem blockchain. But on July 14,2016 , Steemit announced on their website that they were hacked and a little less than US $85,000 worth of Steem Dollars and Steem were taken by the hackers.",
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      "body": "Hunxa maili...lekhnu paro aja..😉😘",
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