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      "author": "rikyharun",
      "body": "![image](https://img.esteem.ws/fmsbgad41b.jpg)\n\nYou must be familiar with vegetables called sprouts? In addition to cheap and easy to get anywhere, sprouts also have a delicious taste and suitable to be processed into foods such as stir-fry, wet spring rolls.\n\nThe sprouts are known to increase fertility, also contains a variety of nutrients that are needed by the body, including: vitamins B, C, B1, B6, K, A, iron, magnesium, phosphorus, calcium, potassium, manganese and acid omega 3 fats. Wow, lots of it, right?\n\nWell, what does the benefits of various vitamins and substances mentioned just now? Here's the answer!\n\n##### 1. Prevent breast cancer\n\n ![image](https://img.esteem.ws/vxx3dtgx02.jpg)\n\nOne of the substances contained in sprouts is vitamin E, which acts as an antioxidant. Well, antioxidants serve to ward off free radicals that can trigger cancer, especially breast cancer in women. So you can eat sprouts regularly to prevent cancer in your body.\n\n##### 2. Boost immunity\n\n ![image](https://img.esteem.ws/t7ep53f48p.jpg)\n\nTaoge contains a substance called saponins that serves to improve the immune system, namely by increasing the activity of blood cells naturally. If your immunity is awake, you will not get sick easily and can live the activity with passion.\n\n##### 3. As a skin care from within\n\n ![image](https://img.esteem.ws/7p0ptrehju.jpg)\n\nYou must know dong if vitamin E is good for skin beauty? The good news, vitamin E content in sprouts quite a lot. So if you regularly eat bean sprouts, your skin will be smoother, chewy, moist, and protected from skin problems like dry skin.\n\n##### 4. Prevent menstrual disorders\n\n ![image](https://img.esteem.ws/6en7d1u8td.jpg)\n\nYour periods are not smooth? Try deh multiply the consumption of water and healthy foods such as fruits and vegetables. Well, toge is also one of the vegetables that can help launch menstruation. That's because the antioxidant content in sprouts can help blood circulation, so that menstruation becomes more fluent and regular.\n\n##### 5. Helps nail and hair\n\n ![image](https://img.esteem.ws/zdp2g2x9az.jpg)\n\nIn addition to good for the skin, vitamin E in sprouts is also good for nails and hair. Long-term effects of eating sprouts routine, your kitten will be stronger and not easily broken. Your hair will also avoid the loss.\n\n<center>[**Source**](https://www.idntimes.com/health/fitness/ninna-lestari-afiati/5-manfaat-taoge-bagi-cewek-c1c2/full)</center>\n\n\n ![image](https://img.esteem.ws/wj2fykuj5t.jpg)\n\n\n<center>**Bye**@mulyarizki</center>",
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      "body": "![image](https://img.esteem.ws/9z2hmb1sk1.jpg)\n\nWith the advancement of the times in all sectors of increasingly streaking and increasingly incomplete personal capability competitions, one's ability to think flexibly is needed. By thinking flexibly, one can produce creative and open thinking. Which of course increasingly opens the opportunity for his ideas received more people.\n\n ![image](https://img.esteem.ws/fnzap4mtj9.jpg)\n\n##### In today's era, the ability to think flexibly becomes a very important thing\n\nThis argument is given by the best-selling author of the book titled \"Elastic\", Leonard mlodinow, who examines the major changes in the life phase and how best to think best adapted. We all actually have everything needed to think flexibly / elastically. Even more than we thought. Actually making use of it is just a matter of realizing the skills needed and developing it.\n\nRational / logical thinking is a form of analysis that can be explained by algorithms, commonly used by various computer systems. While flexible thinking can not be explained with it. Our minds have evolved in such a way that we are able to cope with everyday challenges.\n\nThoughts have long since surpassed the computer's information processing capabilities and should continue like that. The form of thinking is original, non-linear and general and specific perspective according to its condition. Logical thinking allows us to drive from home to market through the most efficient, but flexible thinking that allows us to live it automatically.\n\n ![image](https://img.esteem.ws/s1k6b5b6o9.jpg)\n\n##### Actually flexible thinking is natural, but there are factors that make it difficult.\n\nFlexible thinking is the ability to ignore the unimportant little things and spawn crazy ideas. The human brain does not work by processing one kind of information in a single way, but a variety of concurrent information that competes and interacts with one another.\n\nmany experts mention the conscious/unconscious, the logical/emotional or the right brain/left brain when talking about flexible thinking. The structure is tangent to other structures that fight for space in your mind.\n\n ![image](https://img.esteem.ws/bdxgb89rte.jpg)\n\n##### Not everyone, in general, refuses to change from his habit\n\nYou definitely do not hear people talking, \"I am like this person\", \"the character is hard to change\", or \"I've been like this ever\". Indeed at first glance it shows that they are reluctant to think or act flexible and prefer to be in the character of their comfort zone.\n\nBut not many people like that. Because in this modern era, acting and thinking flexible is needed to be successful. Experts call the flexible characteristics enjoyed by the name \"neophilia\". They are willing to change for the better and learn new things.\n\n ![image](https://img.esteem.ws/m9lb74ql4x.jpg)\n\n##### There are ways you can apply to be able to think flexibly\n\nOne other capability that will support you in flexible thinking is your ability to calm your own mind or the ability to \"surrender\" with various inputs. That focus is necessary for rational / logical thinking, but that means it will keep your mind filled with walls that filter incoming information. Your thinking will be non-creative and inflexible. Conversely, if your mind is calm, all the inspiration will come in and ideas can come up barrage with the processing of good information.\n\n ![image](https://img.esteem.ws/acfeiyruoj.jpg)\n\nSo it is very important when you think about a problem very intensely, you give pause to do light activity that you love. That way, you can still think logically / rationally but followed by creative and open thinking. Do you feel more logical or flexible?\n\n<center>[**Source**](https://www.idntimes.com/science/experiment/bayu/kekuatan-dari-berpikir-fleksibel/full)</center>\n\n ![image](https://img.esteem.ws/wj2fykuj5t.jpg)\n\n<center>**Bye**@mulyarizki</center>",
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      "body": "![image](https://img.esteem.ws/k2xbza8tjj.jpg)\n\nWe all must have experienced bruises in various parts of our body, for whatever cause. Starting from bruises due to careless, to bruises due to an accident. Since a person is young, bruising is always considered normal because it is a sign of experimenting and \"learning\" freely. But it turns out bruises can also be alarming. In what limits? Check out the full explanation of the doctor Sanaz Majd, MD through his podcast at Scientific American!\n<hr>\n\n#### 1. Bruising or ecchymosis is a general skin injury that causes discoloration on the surface of your skin\n<hr>\n\n ![image](https://img.esteem.ws/8rbil3dw79.jpg)\n\nBlood from damaged blood cells under the skin will gather close to the skin surface. This is what causes a blackish or bluish mark on the skin. The bruises are usually caused because our body parts hit something or vice versa, something hit our body parts.\n\nLaunched from WebMD, initially bruising will begin with the color of anger, then become a bit black / blue / purple in a few hours. After that it will turn to yellowish in a few days to recover as before. Because the skin is actually not damaged during bruising, there is no risk of infection from this incident.\n<hr>\n\n#### 2. There are several causes of bruising that you need to know, as well as you understand\n<hr>\n\n ![image](https://img.esteem.ws/o5xbptuxyr.jpg)\n\nBruises can arise when someone exercises very roughly. This bruising is caused by a microscopic tear that occurs in the blood vessels, under the skin. A bruise that seems unknown to why (previously did not feel something) may occur due to bleeding disorders, commonly known through frequent nosebleeds or bleeding gums. Vitamin C and K deficiency can also cause bruising easily.\n<hr>\n\n#### 3. Consumption of certain drugs and the age of twilight can also make you more easily experience bruises\n<hr>\n\n ![image](https://img.esteem.ws/ioyecxqvoz.jpg)\n\nSometimes bruises that are hard to explain are caused by a wrong body position or we are unconsciously hitting something, or falling. Bruises in the elderly often occur because their skin is getting thinner. The tissues that hold the blood vessels become more fragile. People who take blood-thinning medications are also more at risk of frequent bruising. Blood vessel malfunction in question can also be the cause.\n<hr>\n\n#### 4. There are certain signs where you should be worried about your memarmu and immediately see the nearest doctor\n<hr>\n\n ![image](https://img.esteem.ws/wjil570b2r.jpg)\n\nOne of the main signs of bruising worrying is when it does not heal in a very long time. Normal bruises have been healed within a few weeks, at least about 2 weeks. You also need to consult your doctor when you continue to experience bruises that appear suddenly, especially if the number more and make you wonder. If the bruises are accompanied by small bloody spots, you should see your doctor immediately. These signs can describe symptoms of certain abnormalities as well as cancer.\n\n ![image](https://img.esteem.ws/9myb1k25px.jpg)\n\nThat's what you need to know about the bruises and the reasons why you should not underestimate them. So one day you know when it should be handled regularly alone and when it should involve medical personnel or experts. You can learn many things by experiencing bruises, but do not intentionally do something risky just because to get a bruise and for the sake of a whiz yes!\n<hr>\n\n[Source link](https://science.idntimes.com/experiment/bayu/kapan-memar-itu-dianggap-mengkhawatirkan/full)\n<hr>",
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      "body": "![image](https://img.esteem.ws/jeyox0p4m9.jpg)\n\nDo not have to wait for old business or have a capital segambreng. Around us, many have proven if the business can start anytime. In fact, some have succeeded in becoming successful entrepreneurs because of the situation kepepet. Origin of having creative ideas and intentions, owning a business is no longer a figment.\n<hr>\n\n#### 1. Around you, surely many people are fairly elderly. You can offer services for homework assignments for senior citizens\n<hr>\n\n ![image](https://img.esteem.ws/0xrnsn0t49.jpg)\n\nAbroad, Senior Errand Service has become a common work dilakoni by teenagers and young people. Usually, they are asked to do routine things, such as delivering or taking laundry, shopping to the market, to deliver a letter or package to the post office.\n\nClients who use the services of Senior Errand Service themselves are mostly people who are old enough and are not able to do work that is too heavy. Capital? Only power!\n<hr>\n\n#### 2. Can offer services cleaning the house, garden, garage, to the warehouse.\n<hr>\n\n ![image](https://img.esteem.ws/ak2upakwjj.jpg)\n\nToday, the daily routine of people is quite solid. They leave early in the morning and come home when it's dark. When the weekend, there are still overtime or choose to rest and walk. If it's like this, where might there be time to clean the house?\n\nThis is when great opportunities are open for you. Just offer your energy from house to house. Can use brochures or offers via email.\n\nUsually when there is one customer, another customer will appear again. Your capital is only a tool and cleaning fluid. Sometimes, both things are already provided by the owner of the house!\n<hr>\n\n#### 3. Any vehicles and driving license? Long haul services are needed\n<hr>\n\n ![image](https://img.esteem.ws/3m9qg2ckn9.jpg)\n\nFor you who have a car, do not hesitate rent your favorite vehicle as a freight service. Business like this is definitely needed, especially in the area around the campus. Typically, many students need this service for boarding a boarding house.\n\nIn addition, you can work with a catering business. Usually, this business is in desperate need of menu delivery services. With you and your car, surely they will be very helpful and grateful. Your gas money is covered from this business.\n\nYou're just a motorcycle? Do not hesitate! You can also offer your vehicle as a small goods delivery and motorcycle taxi online at once!\n<hr>\n\n#### 4. If you have machining and electronic skills, offer your strength even for simple repairs\n<hr>\n\n ![image](https://img.esteem.ws/swfmjj36x2.jpg)\n\nUsually, the engine fixes are the boys. Ranging from car engines to electronic goods. If you pursue this business, is not it been discovered now that will be your market?\n\nEven if your fixing skills are simple, do not hesitate to try! You can also invite friends who are more good together so that enthusiasts more and more business.\n<hr>\n\n#### 5. Social media rampant used as a means of promotion and sales. Offer yourself as a social media manager\n<hr>\n\n ![image](https://img.esteem.ws/0n6u32a53v.jpg)\n\nRather than just a social toy for entertainment media only, why not try to be used in order to generate coffers of dollars? Do not go far, you can offer yourself as a social media manager a business close to your home.\n\nMake a plan and post a kece for sales to follow creep up. Guaranteed they will be satisfied with the services you provide.\n<hr>\n\n#### 6. Do you like making handicrafts and souvenirs? Decorative candles and jewelry will not be lonely!\n<hr>\n\n ![image](https://img.esteem.ws/zdtfbniyp2.jpg)\n\nCrafts will always sell, especially if the wedding season. Beyond that, the knick-knacks of women also will never dim during the fashion was always alive. Your capital just shopping tools and materials at the grocery store. Usually, the price is much cheaper because it is sold dozens.\n\nYou can resell it at a price that is many times higher via Instagram or trading site. Hobbies channeled, pockets were filled until the end of the month!\n<hr>\n\n#### 7. Likes to tweak the website design? It could be a web designer to a company that uses online marketing\n<hr>\n\n ![image](https://img.esteem.ws/kni3z46s6g.jpg)\n\nYour capital here is just an internet connection and an offer you can make yourself in digital format. Then, create a list of local businesses in your place that you can email offers. Wait a while and follow-up again, your business capital capital will surely be visited by clients who are interested.\n<hr>\n\n#### 8. If you consistently write a particular theme, being a blogger is a tremendous money field\n<hr>\n\n ![image](https://img.esteem.ws/tsklrg26od.jpg)\n\nNow, bloggers can not be underestimated anymore. Bloggers are also not just a leisure activity, but a profession that produces.\n\nMany bloggers who focus on writing fashion and product reviews, have many followers, and finally get exclusive opportunities from top brands. Especially if not to review the brand products. The pay? No messing around, Guys!\n\nYou just need to be consistent and diligent in writing blogs. Make sure the theme is also not off the mark and all the writing can be drawn in a single outline of the theme. Give interesting layouts and photos. After a long time, your blog will definitely be a good target brand.\n<hr>\n\n[Source Link](https://business.idntimes.com/finance/vita/8-ide-bisnis-anak-muda-dan-modalnya-pas-pasan/full)\n<hr>",
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