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      "title": "Dibalik rasa LAPAR, terdapat banyak sekali MANFAAT yang akan peroleh",
      "body": "@@ -2656,88 +2656,102 @@\n s://\n-timeline.line.me/post/_dcg4glEs4X5NmmEaUI3eZOGFon1IZgK6DYrruig/1152653374409020259\n+m.liputan6.com/ramadan/read/3534134/apa-yang-terjadi-pada-tubuh-saat-puasa-ini-jawaban-ahli-gizi\n )*",
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      "body": "![image](https://img.esteem.ws/a6jy82u8uo.jpg)\nBukan hanya menahan diri dari makanan dan minuman selama kurang lebih 14 jam (imsak hingga maghrib), namun puasa juga diartikan untuk memurnikan jiwa dengan menahan hawa nafsu, dan melatih diri untuk disiplin dan berkorban. Selain itu, ada banyak manfaat bagi mereka yang menjalankan ibadah puasa.\n\nDi antaranya sebagai pengingat untuk belajar berempati pada mereka yang kelaparan di setiap harinya. Dan kita harus merasa bersyukur pada apa yang telah kita miliki misalnya, air bersih, tersedianya makanan sehat yang cukup, rumah untuk berlindung, dan kesehatan keluarga.\n\nLalu, tahukah kamu zobb? apa yang terjadi pada tubuh kita selama menjalankan puasa? Ahli gizi menjelaskan bahwa yang terjadi adalah sebagai berikut.\n\n• Pada periode 1-2 hari kadar gula darah menurun, rasa lapar yang intens pada periode ini, denyut jantung dan tekanan darah menurun, glikogen dari hati dan otot digunakan sehingga tubuh merasa lemas.\n\n• Pada periode 3-7 hari, tubuh mulai menggunakan  lemak sebagai sumber energi, sistem pencernaan beristirahat, seluruh energi digunakan untuk pembersihan dan penyembuhan, aktivitas sel darah putih dan sistem imun meningkat.\n\n• Pada periode 8-15 hari tubuh akan efisien dalam detoksifikasi dan memungkinkan tubuh untuk penyembuhan secara alami, meningkatkan energi, pikiran lebih jernih, dan lebih baik.\n\n• Dan pada 16-30 hari, tubuh berhasil beradaptasi pada keadaan puasa, meningkatkan memori, konsentrasi, dan keseimbangan emosi, ketika detoksifikasi selesai, tubuh bekerja maksimum dalam poliferasi jaringan untuk mengganti jaringan yang rusak.\n\nAhli gizi pun menyarankan untuk membentuk kebiasaan pola makan dan gaya hidup yang lebih sehat. Energi dialihkan dari sistem pencernaan (yang paling sering digunakan) ke sistem imun dan proses metabolik sehingga tubuh dapat memulihkan dan membangun kembali secara otomatis. Tubuh mengubah sintesis protein menjadi sel-sel, jaringan, dan organ tubuh yang lebih sehat.\n\nSerta sistem pencernaan lebih efisien dalam mencerna, mengabsorpsi zat gizi, dan mengekskresi zat- zat sisa. Menurunkan kadar insulin, gula darah, trigliserida, dan kolesterol. Meningkatkan produksi hormon pertumbuhan anti penuaan, menormalkan kadar hormon lapar, ghrelin (meningkatkan keakuratan dalam pemberian informasi apakah kamu dalam keadaan lapar atau tidak).\n\nSo, kalau di hari pertama puasa kamu merasa lemas atau loyo, tenang saja zobb. Itu merupakan proses adaptasi tubuh kamu untuk mengubah dan menyesuaikan pola kerja organ tubuh kamu agar sistem kerjanya lebih baik dan efisien.\n\nApa pendapat steemian? Jadi Semangat lagi kan puasanya?\n\n\n*[Sumber](https://timeline.line.me/post/_dcg4glEs4X5NmmEaUI3eZOGFon1IZgK6DYrruig/1152653374409020259)*",
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