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      "body": "I must say I'm really impressed by the nice write-up you have here. You actually did a great job, unlike most bloggers I've seen on the internet talking about <a href=\"https://www.cinegists.com/king-of-avalon-gift-codes\" rel=\"dofollow\">topics like this</a>. Just by reading the first few paragraphs, I was already hooked up. Bravo and keep up the good work.\n\nI would really appreciate it if you read <a href=\"https://www.makeoverarena.com/mp3juice-download-free-mp3-con-mp3juice-download-free-mp3-converter/\" rel=\"dofollow\">this blog</a> and leave a comment.",
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      "body": "Looks good. This is pretty similar to a pound cake, isn't it? The recipies and photos look similar. It's a nice crust you got on the top.",
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      "title": "how to cook fried rice.",
      "body": "Fried Rice – Rice is a carbohydrate food that is loved by almost everyone both big and small. It is a food eaten mainly by children and ladies who are trying to top their games. They understand what am saying. Rice is a very acceptable meal in the society at large.\n\nfried rice\n\nIt is very easy to digest and convenient to carry or eat in any location or ceremony. It has different preparations and we would be discussing the fried rice.\n\nFried Rice Ingredients\nFried rice has a very calming color which creates an eager to be eaten. It makes the world look colorful in the sense that it has various colors in it. The ingredients are\n\nThe raw rice\nGroundnut oil\nThe protein (liver, meat, chicken, turkey, etc.). The liver should be diced into small pieces before boiling\nSeasoning (Maggi and salt)\nGrinded crayfish and pepper\nSliced onion\nCarrot, green beans, green pepper, spring onions, baked beans, green peas\nCurry and thyme\nWater\nTo prepare the fried rice you need the tool listed below\n\n\n \nCooker, this could be a stove, gas or electric cooker\nThe cooking spoon preferably the wooden spoon\nKitchen knife\nChopping board\nSieve\nHow To Cook Fried Rice\nThere are several methods of preparing fried rice depending on different ethnic groups. Some deliberately fry the rice while others cook. I’ll be taking the most common method which is the boiling method\n\nBoil the protein with salt, Maggi, onion, curry, thyme, and little water. Add them in appropriate quantity to give it proper taste\nHint: Use any of the methods in bruning. It brings out the taste of the chicken\n\nDuring the above process, you can parboil your rice by first washing in clean cool water before putting in a boiling water on fire. Allow to boil till its almost soft, sieve and keep aside.\nIn an empty pot on fire, add groundnut oil with your sliced onion. Add part of the Grinded pepper, crayfish, green pepper, green beans, green peas, carrot, and spring onions and stir. Add your curry again.\nPour in your chicken stock as well as the chicken if it’s not going to be fried and stir. Add the Maggi and salt for taste and water if need be.\nPour in your rice and allow to soften by the chicken stock or add water and cover. Leave for 3 minutes and pour in the remaining of the pepper, crayfish green pepper, green beans, green peas, carrot as well as the baked beans to give the rice a fresh taste. Stir properly using the wooden spoon to avoid it burning making sure that the sauce doesn’t stay under the rice.\nOnce dried properly and softened, bring down the rice and serve with the fried chicken and a glass of any favorite drinks.\n\n \n![nigerian-fried-rice-ingredients-4-300x225.jpg](https://steemitimages.com/DQmVQZkVbgioQSrzCYFj825DHUkjejWwuigYRY6oYtbmjK9/nigerian-fried-rice-ingredients-4-300x225.jpg)",
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      "author": "richboi",
      "permlink": "brunning",
      "title": "Brunning",
      "body": "Brunning – Boiling a protein as stockEvery body might think he or she can be able to boil a protein until it’s served and you find out that it’s either extremely tasty or tasteless or very strong. There are different timings to a different protein and there are various ways to prepare this protein as a stock.\n\nBrunning\n\nYou might want to use fish in your food, and we all know how soft fish is, so you don’t use the timing for meat to boil fish. Or else it might burn or become too soft. I know you were expecting me to give you a particular time but you know what I don’t know what you use to cook the food, either gas, stove, or firewood and also it depends on the part of the animal used. Some animal parts are even softer than the fish which is considered to be the softest. So, the harder the part, the longer you boil and the softer the part, the shorter you boil. Just make sure that your meat isn’t raw and strong to eat.\n\n\n \nThere are Two Brunning Method and I’ll like to take you through them.\nSoak your chicken or turkey particularly in adequate warm water with cubes of knots and leave for 10 minutes. This will enable the chicken to have a better taste during preparation and consumption. You can boil it with the salt, Maggi, onion, and a little water.\nOr, if you are using anything more or apart from the chicken or turkey, wash the protein in clean water and put in an empty pot, add Maggi, salt, onion. Add curry and thyme if not being used for soup. Add almost no water and turn. Allow it for 5 minutes before boiling. This will make the spice get acquainted with the protein.\nHint: when boiling a combination of protein, remember to boil from the hardest to the softest. This I mean is that, if you’re using fish and meat, boil the meat before adding the fish so as not to over boil which might make it too soft than you wanted.\n\nWith this recipe, I can assure you a great taste of protein and it’s source. You can check out here on your various categories of rice.![images-1.jpg](https://steemitimages.com/DQmRPJUgPFKqfTYd2KPwKtni5SxqvQ4M7bVkdt43DLK58Y1/images-1.jpg)",
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      "author": "richboi",
      "permlink": "how-to-make-okro-soup",
      "title": "How to make okro soup",
      "body": "Today, I’ll be talking about how to prepare okra soup. People get its spelling and pronunciation wrong. It’s spelt and pronounced ‘okra’ and not ‘okro’. It is one of the most commonly prepared soup in almost all tribes in Nigeria. It is one of the simplest and cheapest soup to prepare.\n\nokra soup\n\nIt requires no serious energy and time except you want to prepare the ones containing enough protein which we would be treating today. Other proteins which could be used are isam(periwinkle), fish, meat, chicken, turkey, canda (kpomo), etc. An average okra soup always takes at 25 minutes. Join me as we unleash this recipe.\n\nIngredients For Making Okra Soup  \nOkra fruit-a sizable quantity. Well diced and pounded\nVegetable leaf- either the ugu (pumpkin) or uziza. Sliced properly\nGrinded red pepper or tatashie\nRed oil\nThe protein(fish,canda, stock fish, etc)\nThe English seasoning(maggi and salt to taste)\nThe local seasoning (efure and uziza seed)\nGrinded crayfish\nsliced onion\ncold water\nTools\n\nThe tools cannot be forgone in any preparation even if it’s outside the kitchen, so permit me to take you through it.\n\nCooking gas or stove or even our local fire wood method\nPot for both the stock and the soup\ncooking spoon\nKitchen knife\nChopping board\nAs well as your apron\nProcedure of making Okra Soup \nThere are two different methods of making the okra soup which is the boiling method or the frying method. Let’s go through it one by one\n\nThe boiling method\n\nBoil your protein starting with the hardest to the softest e.g the canda before adding the fish after washing them in clean water. Season with salt and Maggi and a little water for boiling. At this point, you can wash your stalk fish and add to the boiling pot. Allow for 10-15 minutes\nIn the same pot containing the boiled protein, add your red oil and allow to cool with the sliced onions.\nAdd your Grinded pepper and crayfish together with your pounded uziza and efure seed.\nAdd water to increase the quantity if need be and allow to boil. You can now add your diced okra seed preferably also pound after cutting to reduce the drawing nature and cover the pot immediately to create a better taste of the leaf\nYou are free to add your Maggi and salt if the stock does not containing it in its required quantity.\nAdd the washed and sliced vegetable and cover immediately to also give a better taste of the soup. Your soup is ready and you can serve with tuwo, garri, pounded yam, amala, semovita or even wheat.\nThe frying method Of Making Okra Soup \nDo the same in the first step\nThis is where the difference is. In another pot instead of the stock pot, fry your red oil with onion, pepper and crayfish. After properly fried you can now add your meat and meat stock into the mixture.\nIf you need to add water together to increase the quantity with the Maggi and salt to taste, it’s at this step\nAlso remember to add your efure and uziza seed.  Stir properly to give a palatable taste\nAdd the diced and pounded okra seed and cover as well. Also add the vegetable leaf after allowing the okra to steam with the soup and cover. Leave for 5 -7 minutes. Stir and serve with any of the swallow above.![okrosoup-300x262.jpg](https://steemitimages.com/DQmSyi8WC5FiGWk3dnDFyhAn4z1zuJC22FM4k5s5QUAF9vh/okrosoup-300x262.jpg)",
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      "parent_permlink": "mobile",
      "author": "richboi",
      "permlink": "pinterest",
      "title": "Pinterest",
      "body": "The Pinterest app is designed with a catalog of ideas. It is a social network with millions of users, where you can find photos and images that you appreciate. It offers a virtual version of the pinboarding way that inspires projects they will like to try out.\n\nPinterest App\n\nThe Pinterest app enables you to follow other blogs and “pin” their ideas to your wall, which you can organize into multiple sections, such as food, clothing etc. You can also post your own “pins” to share a favorite idea you have.\n\nPinterest posting and sharing features are very easy to access from Pinterest app, it presents your feed just like it appears on your web board and adding something to your pinboard actually requires just a few clicks. A pin can also be sent directly to someone you know on the site, log in thru Facebook and Twitter to share contacts from there, even though there is no way of importing your phone’s contacts to locate new people to follow.\n\nPinterest app also enables you to visit and browse thru other boards created by fellow users, to leave comments to intimate them on what you think, and ‘repin’ items to bring them to your own board.\n\n\n \n\n \nWith this application, you can take photograph and immediately pin it to your board to share with all your followers. It provides an excellent way to instantly share your daily experiences.\n\nPinterest has garnered over 200 million active monthly users, all thanks to its particular style of publishing photos. Pinterest constantly focuses on stoking the power of it’s content, to keep it’s users coming back for more.\n\nThings you can do with the Pinterest App\nYou get to find everyday ideas for the things you love. This may include, what to put on, what to make for dinner, what to put on your wall and more ideas for every part of your life.\nYou can save ideas for later, organize ideas by topic, so they are always easy to locate\nLocate by keyword or with your camera and discover ideas inspired by anything you point the Pinterest camera at.\nCollaborate with friends, and save ideas together for your next group trip, party or project\nSave ideas you find around the web, by using the Pinterest’s save button on your mobile browser.\nHow to Add the Pinterest app to your Home Screen on Android\nWhen your Pinterest app gets updated, you will notice that the Pinterest icon disappears from your home screen on your Android device or tablet. Here’s how to get it back;\n\nGo to “My apps & games” in the Play Store to verify that Pinterest is up to date. In case it’s not, click “Update”\nNavigate to your device’s Home Screen, and click “Apps”\nLocate Pinterest in the list of apps\nTap and hold the Pinterest app, slide it in your Home screen and let it go\nNote: Some of these steps may differ on your phone or tablet, because Android isn’t exactly the same on every device. Your app may disappear again, while you are going thru some updates.![pinterest-logo-white-1920-800x450.x60212.png](https://steemitimages.com/DQmSaaxQndTcE6atY8LAbaGnNEEX2WriAARkrZqebZMZqss/pinterest-logo-white-1920-800x450.x60212.png)",
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      "title": "Butter cake",
      "body": "The Sleek’s butter cake is like every other normal cake but its unique softness is incomparable to any other. The butter makes everything soft and helps in easy digestion during consumption. You really don’t want anything that would lead to a tightening of the intestine and bowels. The Sleek’s butter cake is what you need to serve your guests and give a lasting impression.\n\nbutter cake \n\nIngredients For Making Butter Cake\n350g Butter and margarine (Either or a combination of both)\n350g flour\n200g sugar\n1 tsp butter scotch flavoring\n11\\2 teaspoon baking powder\n7 eggs\nPowdered milk\n200ml water\n1\\4 teaspoon preservative\nA pinch of salt\nLearn How to make Chocolate Cake\n\nEquipment\n\n\n \nAn oven with good heating capacity\nMixing bowls\nElectric hand mixer\nWooden spoon\nMeasuring cup for the milk\nA sieve\nBaking pan\nCooking knife or skewer o any other sharp object like a long toothpick\nProcedure For Making Butter Cake\nMeasure flour, baking powder, salt and preservative accurately and sieve into a dry bowl.\nMeasure margarine and butter or either into a mixing bowl and then add your measured sugar and flavor into the same bowl and start creaming using a mixer or by hand using a wooden spoon.\nCream sugar, butter/margarine until light fluffy, increased in size and all most white, add flavoring.\nDilute milk into water until properly mixed\nBreak egg into a bowl and whisk lightly, add gradually into your creamed mixture and continue mixing with the mixer until well incorporated.\nSwitch off mixer and gradually fold in mixture of flour, baking powder and preservative into the mixture using a wooden spoon together with the milk solution to create a nice consistency until all flour and milk has been added.\nPour into a well greased baking pan (with butter and flour robbed all around) and bake in a moderately hot/warm oven for 45mins-2hours depending on cake size.\nTo check when cake is done insert a sharp object knife or skewer into cake middle, if it comes out clean, that means cake is ready.\n\nYou can as well decorate after cooling on a wire rack for 5 mins using the SLEEK’S BUTTER ICING.![flat-no-crack-butter-cake-4-300x157.jpg](https://steemitimages.com/DQmQC3TJzSQuWAHGnqjgrYRycXjq5vDE4u7uirYTzYfnGvN/flat-no-crack-butter-cake-4-300x157.jpg)![flat-no-crack-butter-cake-4-300x157.jpg](https://steemitimages.com/DQmQC3TJzSQuWAHGnqjgrYRycXjq5vDE4u7uirYTzYfnGvN/flat-no-crack-butter-cake-4-300x157.jpg)",
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      "title": "coconut cake recipe",
      "body": "Sleek’s sponge coconut cake has a firm, yet well-aerated structure, which is similar to the sea sponge. It’s fluffy, light and rolls easily. The sponge cake is thought to be one of the first of the non-yeasted cakes, and the earliest attested sponge Coconut Cake Recipe cake recipe in English is found in a book by the English poet Gervase Markham.\n\nCoconut Cake Recipe\n\nSponge Coconut cakes rely on well-beaten eggs to give them volume, but you can modify the texture by what fat you use. Bake it in a pan of choice and frost it to make your own\n\nFlour-200g.\nUnsalted melted butter-4 cooking spoons including greasing pan.\nConfectioner’s sugar-150g.\nEggs-8 medium eggs.\nWater\nA pinch of salt\nBaking powder-two level teaspoons\nPreservative-1\\8 level teaspoon\nFlavor-1\\2 teaspoon (coconut flavor and vanilla extract).\nMilk-50g (optional).\nDesiccated coconut-50g.\nClick Here to Learn How to Make Cake From Scratch \n\n Frosting\n\n\n \nEdible jam preferably, raspberry\nFresh berries\nConfectioner’s sugar\nEquipment For Coconut Cake Recipe\nBowls for mixing\nAn electric hand mixer or a manual bowl and wooden spoon mixing\nCooking stove or gas with heating capacity\nAn oven\nA cooking saucepan and a heat resistant bowl\nBaking pan\nAs well as an apron\nProcedure – Coconut Cake Recipe\nIn a saucepan, bring to boil or slightly bubbling. Place a bowl over the saucepan. This bowl must be resistant to heat so that it doesn’t melt. Also, make sure that the bowl doesn’t touch the water in the sauce pan.\nAdd egg yolks and a cup of sugar to the bowl and whisk properly until the sugar dissolves for like 5mins, then remove the bowl from heat.\nBeat the sugar and egg yolks using an electric hand mixer until it lightens in color and thickness. Stir in the vanilla extract, coconut flavor and salt.\nBeat egg whites in a separate bowl and beat with a mixer on high speed. This should be slightly dropping from a spoon. Make sure to use a clean and dry bowl and beaters or else the whites won’t form peaks.\nFold in the whites into the yolk which has been transferred to a larger bowl in bits. Use a spatula and a light hand without stirring to avoid losing the volume of the lighter mixture but rotate your wrist while combining. Add the desiccated coconut at this stage and fold in.\nPour in the melted butter down the side of the bowl and fold into the batter until smooth. Add the sieved flour, baking powder, preservative and powdered milk. Sprinkle the salt\nFold mix to a batter and pour into a well-greased pan, the pan can be lined with baking paper.\nBake in a moderately hot oven, medium gas mark or temperature, slightly hot for about 30-45mins or 1hr, duration will depend on cake size.\nWhen the top middle of cake has a bouncy feel, test by dipping in a sharp object like a knife through the middle, if it comes out clean, then its set. Place on a wire rack to cool.\nFrost as desired. Place one of the sponge cakes made in the pan on a serving plate and spread any flavor of jam overtop and fresh berries. Stack the other sponge cake on top and dust with confectioner’s sugar and serve.![coconut-layer-cake-adjusted-300x300.jpg](https://steemitimages.com/DQmYtcSY7CvvBX7uJ13BypWkzavYgpqZCgx88iiLwd1WDaK/coconut-layer-cake-adjusted-300x300.jpg)",
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      "title": "how to make egg sauce",
      "body": "Egg sauce – Egg is one major protein eaten by children and adults (but not healthy in adults because of the low digestion of food so must be consumed either little or nothing). It complements almost all carbohydrate foods e.g. Yam, Rice, Bread, Potato, Noodles, and pasta, etc. It can also be used in baking products e.g. cake, meat pie, pancake, chin-chin, and their numbers. This is a similar process to the fried egg.\n\negg sauce\n\nIngredients you need to prepare Egg Sauce\nThe ingredients are not worth the taste. I bet you’ll bit your fingers after this diet\n• Egg- 2 large ones\n• Fresh tomatoes – 3 medium sizes\n• Onion- 1 medium\n• Diced Pepper\n• Vegetable oil- 1 cooking spoon\n• Maggi and salt to taste\n\n\n \nNecessary Tools for Preparing Egg Sauce\nWhile cooking you need to learn the habit of making the necessary cooking utensil available to make your cooking snappy.\n• Very important\n• Small bowl\n• Sauce Pan\n• Cooking spoon\n• Egg whisk\n• Cooking Knife\n• Chopping board\n• Cooking gas or stove\n• As well as your Apron\n\nEgg Sauce Recopies\nAfter the few steps below you can now enjoy your white rice and egg sauce any time any day most especially when you don’t have enough time to prepare stew or fried rice.\n• Break your eggs into a small bowl and whisk carefully\n• Slice your onion, tomatoes and dice your pepper\n• In a medium sauce pan, add your vegetable oil and pouring your onion, tomatoes, and pepper and allow to fry well\n• Add the whisked egg into the frying sauce pan and allow to fry before turning it. While it is still frying, make sure you use the cooking spoon to unstick the egg that is stock to any part of the sauce pan to prevent it from burning.\n• Sprinkle your seasoning to it and turn properly making the eggs scatter to create the sauce.\n• This is mainly taken as breakfast.![egg-sauce-300x215.jpg](https://steemitimages.com/DQmTWKKFkcA59goAzvss2t8KQLMrQQggqa8aD3CaejHLsn9/egg-sauce-300x215.jpg)",
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      "body": "A background check on how to lose weight – How to lose weight has become an issue of concern in our everyday life, we do things to lose these weight without even looking at the things that cause us to gain weight.\n\nhow to lose weight\n\nGetting to know how to lose weight can really be a very terrible, tasking and annoying thing to do because the more you try to practice how to lose weight, the more it looks like we are adding more of it, going by the weighing scale. Sometimes you don’t even want to know if it’s actually fat or just bones due to some strenuous exercise you engage in even as work out. So in the midst of all the effort, adding up a few pounds can even discourage you from going to that party cause those clothes don’t just fit in anymore.\n\nLet me make this clear, there are some weights that cannot be lost no matter what. You really might not understand me but I will give an explanation of that fact. Some weights are heritable, while some are gained, and others are just meant to be there to give you that unique look.\n\nNote that all weight cannot be lost totally. For instance, talking about the weight that you gain due to excess or wrong food consumption, such kind of weight can be lost through a change in diet. The one that is hereditary is on few occasions lost, but the one that is just made to give you that unique you is majorly not lost to a certain extent.\n\nTouching Fact; an illustration of how to lose weight.\nThere is never a way you can naturally look like “Rebeca” because you’re “Rita”. You were built to be what she can’t be, just as she is built to be what you can’t be too. Imagine a world where everyone is the same size, same look, same height and same everything, it wouldn’t have been as good as we have today. All you have to do is to look at yourself every day in the mirror and say I have something that “Rebeca” can’t give to the world and I will make sure I give it the way I am.\n\n\n \nAt this juncture, it is good you do not get the entire fact confused, as the whole point is not in any way suggesting that fat is an all-around good thing, but there are some cases whereby you can almost not do anything about it. No matter the kind of drugs or herbs you take, you just can’t lose as much weight you would wish to, but instead, there are chances you might gain a little more or sometimes, you lose the weight and then after the end of those medications you end of going back to square one.\n\nThere was a time, I was in a position where I just wanted to reduce the cheek fat. At the age of 15, I was already taking this very drugs and there were no results. Then it got done on me that this is actually my trademark. Some of these drugs have an adverse effect and the producers of these drugs, most times do not state these effect because they want to sell.\n\nI was involved in one which made me to almost lose my pride as a woman. If this weight loss thing is for everybody, then why do we still have a lot of large size people particularly the female gender? I know this might not be exactly what you want to see but this is the truth. You can maintain that weight of yours and make people love that body. Below this article is few tips on how to lose weight through various measures that work and make it a lifestyle.\n\nTake a look at the following tips on how to lose weight and try them out;\nMake Effort To Eating Breakfast Every day: When you eat breakfast, it contributes to the maintenance of your weight loss effort.\nDo not forget to use your scale: Weighing yourself regularly is also very helpful in maintaining weight loss too because it allows you know the changes going on in your body at any given period of time.\nRegular exercise: This is one the most effective ways of maintaining and sustaining weight loss because you burn enormous calories which you consume.\nConsumption of Protein filled food: When you eat lots protein meal, it makes you feel really full and in that process, your appetite afterward is reduced because you will feel full for a long while.\nTry lifting some weight: These technique has been proven to help reduce muscle mass, thereby turning excess fat into useful and befitting muscular frame.\nCut down on Carbohydrate intake: As it said about protein, it is the opposite of what carbohydrate. It is not the best choice of food for someone who is planning on maintaining a long-lasting weight loss.This is because carbohydrate is filled with fiber which contributes to serious weight gain and some cases obesity.\nAs you go through the challenging task on how to lose weight, you will discover that there is more to just watching what you eat.\n\nHowever, with commitment and unflinching dedication, the end result will be amazing.![How-To-Lose-Weight-Fast-300x200.jpg](https://steemitimages.com/DQmaBDhDFDkcomWWxy83xD7QyKrqaP4aTFtPvghKYVNbopv/How-To-Lose-Weight-Fast-300x200.jpg)",
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      "title": "low fat food",
      "body": "Getting the right amount of low-fat foods needed by your body can be a tough task, but it is however important that a great attention is paid to the amount of fat you eat. This is because foods that are high in fat also contain a lot of calories, which results to you gaining weight.\n\n\n\nIn this piece, you will get to know about low-fat foods and the best low-fat foods to make that perfect menu and stay healthy. There is an enormous fat-filled food, and it is an unarguable fact that 70% of your food consumption has fat nutrients.\n\n\n \nHere is a list of very good low-fat foods, which are also best low-fat foods you can make a choice from:\n\nPoultry, fish and other range of protein filled foods\n\nEgg white (consume without the yoke)\nShrimps and white fish\nChicken and turkey (without skin)\nBeans, peas, and lentils\nVegetables and fruits\n\nVegetables and vegetable juices\nFruit juices and fruits (keeps you full and light)\nCereals and grains\n\nRice and noodles (however, you need to watch out for the source you add, as they may contain high amount of fat)\nLow-fat bread and crackers\nUse more of jelly and honey instead of butter\nCold cereals and hot oatmeal\nThere are still quite a number of low-fat foods, lesser than the regular versions. However, their are still calories  contained in their fat nutrients, but when used in small amounts, it would definitely provide the best result of low-fat foods. There are still more on low-fat foods to come your way in subsequent posts.![low-fat-foods1-300x167.jpg](https://steemitimages.com/DQmejvcyddpvkvZDUY6hk6ucTHopVtZ64FcojvCNd5CUvk3/low-fat-foods1-300x167.jpg)",
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      "title": "",
      "body": "This is a proof of how useless steemit is. Apples for real?",
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      "author": "richboi",
      "permlink": "6-benefits-of-apple",
      "title": "6 benefits of apple",
      "body": "This article of 6 awesome benefits of apple, is a total and complete package of all that your body gains from the consumption of the apple fruit. These benefits include its prevention of your body against heart, stomach, and liver disorder; it also prevents Alzheimer’s and Parkinson’s diseases.\n\n\n\nWHAT IS AN APPLE?\nApples are sweet and pomaceous fruits that belong to the Rosaceae family. Its scientific name is Malus domestica. It’s such a good feeling biting on a juicy apple to satisfy your thirst, which also boosts your health.\n\nThere are 7,500 varieties of these amazing fruit, which also comes in various colors that include; green, yellow, and red.\n\nHERE ARE THE LIST OF 6 AWESOME BENEFITS OF APPLE   \nApples are wonderful fruit, with incredible health benefits. In this article, there are 6 awesome benefits of apple outlined to show the importance of this fruit. The following are 6 awesome benefits of apple:\n\n\n \nPrevention of Cancer: Eating of apple is an important and effective preventive measure against cancer, especially in the case of breast cancer and colon cancer. Apple is also a significant fruit when it comes to the reduction of lung cancer cases.\nKeeps Diabetes in Check: Apple reduces the increase and decrease of blood sugar levels that takes place in the bloodstream, which is an important factor for the control of diabetes. The polyphenol content of an apple regulates and stimulate the insulin receptors on the cells all-round the body, thereby causing quick extraction of the excess sugar from our bloodstream.\nProtects Your Brain in Old Age: The consumption of apple helps preserve acetylcholine, which is a neurotransmitter that can decline with age. So regular intake of apple juice (most effective) restores human memories to the level of a young being.\nA Source of Dental Care: By eating apples, it helps in keeping your teeth and gum clean. The antibacterial properties of apples also prevent bacteria and viruses from affecting the body. It as well induces the secretion of saliva, an alkaline component that reduces the efficacy of bacteria in your mouth.\nBetter Vision: Apples improves better and stronger eyesight. This is due to its rich flavonoid compounds, which tends to decrease the radicals on the eyes.\n\nSpeedy Weight Loss: Apples are high in fiber and water compound, which increase the satisfaction we get when we consume them. This, in turn, reduces our appetite and overeating, which therefore amounts to an increase in weight loss.To have an all enriching feeling, apples are best consumed with skin and flesh.  It’s said that “when you eat an apple today, the Doctor stay’s away tomorrow.”![Kids-Prefer-Apple-Most-Among-Fruits-768x432.jpg](https://steemitimages.com/DQmcL3BPnw7oLBBWP1vs2RnGs7uMRpyZr8kt79Eh1T3A3N1/Kids-Prefer-Apple-Most-Among-Fruits-768x432.jpg)",
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      "author": "cheetah",
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      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.sogtek.com/vidmate-app-download/",
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      "parent_permlink": "application",
      "author": "richboi",
      "permlink": "vidmate-app",
      "title": "vidmate app",
      "body": "Vidmate App Download  – Vidmate is an android app designed with the known app currently available for downloading videos and songs from online services like Vimeo, Dailymotion, YouTube, Instagram, FunnyorDie, S-e-x Video, Vine, Tumblr, Soundcloud, Metacafe and other hundreds of other multimedia portals. This app enables you to download from virtually any video site.\n\nVidmate App\n\nVidmate App also enables you to download apps and games on Android right from within the app. It enables you to search, view and download from hottest video sites, covers all genres of music and movies in many other languages\n\nVidmate App Download: Features Of Vidmate\n\nFast Download Speed: Vidmate gives up to 200% faster speed as compared to other apps. It is designed with an advanced technology that enables you to get the maximum capability of your internet speed, by connecting to the host of multiple times from your single device, which can improve your internet speed up to 5 times.\nUser-Friendly Interface: A lot of features is given by this app, which has been systematically managed to make it easy to use with a beautiful interface.\nLive TV Channels: This app introduces you to a unique feature to watch more than 200 live TV channels, which covers music, movie, fashion, news, entertainment, sport and multiple other channels. This feature comes free with the app, and the TV channels load faster to enable you enjoy free live TV channels even with a slow internet.\nHow to Download and Install Vidmate App\n\n\n \n\n \nDownload Vidmate.apk.\nGet it installed. If your device says “Installation blocked”, allow installation from unknown sources in your device settings\nGet it launched and search for the video you wish or browse any website.\nDownload video and watch\nIn the settings tab of the app, you can select the different sites you want to show up on the main interface which opens when you launch the app.\nHow to Download Videos with Vidmate\n\nLaunch the app on your device\nOnce it completely opens, you will see a search bar at the top along with top sites below it. Suggested and trending videos will also be displayed on your home screen\nIf you are looking for any specific video to download, search for it in the search bar\nNow tap on video title you wish or click on the download button. If you want it to download, click on the red circular button at the right bottom corner.\nChoose the quality of the video you want to download\nTap on the file quality you desire and tap download. Your video will download instantly.\nHow to View Downloading Status of Videos\n\nDownloading status can be seen directly on the notification bar, by scrolling it down and you will see it there. Click on the video to open in the app\n\nIf you desire to view downloading status from the app itself, do the following\n\nIf any downloads are running, you can view the total number of downloading videos on the top right\nClick on the icon and the downloading videos\nIf you desire to delete the video, tap the video and click on delete.\nHow to Speed up Downloading on Vidmate\n\nNote: The actual speed depends on your internet speed.\n\nNavigate to “Me” tab\nClick on the first option (Settings)\nScroll to “Download settings\nNavigate down to locate the fast download mode and turn it on\nYou can scroll to the fast download option and set it to 4, to make your download speed higher.![Vidmate-App.x60212.jpg](https://steemitimages.com/DQmTpQUkMwdkAnkPZfqhZ8naW4xHqrkHoBd6VgnSumuRjxj/Vidmate-App.x60212.jpg)",
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      "body": "Buenoo! (:",
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      "parent_permlink": "food",
      "author": "richboi",
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      "title": "food for pregnant women",
      "body": "Choosing the right food for pregnant women can be very tasking and quite challenging because it has been observed that pregnant woman over time develops an insatiable appetite for some type of food which are most times unhealthy.\n\nfood for pregnant women\n\nAlthough foods for pregnant women are in different classes, it is most advisable that pregnant women should stick to some certain kind of food. So as not to put the welfare of their unborn infant at serious risk.\n\nObviously, it is unarguably tasking for pregnant women to maintain a healthy diet, because the food for pregnant women should contain more nutrients. Because when the food for a pregnant woman lacks vital nutrients,\n\nBelow is a list of Healthy Food for Pregnant Women;\n\nSweet Potatoes\nPregnant women are advised to eat potatoes because it is rich in beta-carotene, which is turned into Vitamins needed in the body. An example of such Vitamin is Vitamin A and it essential the healthy fetal growth. So this is definitely a good food for pregnant women.\nDairy Products\nConsumption of Dairy food by pregnant women is highly beneficial to the expectant mother and her baby, this is because dairy is the best choice for calcium, vitamin-B.\nHowever, it is worthy to note that there some persons who are lactose intolerant, but there is a way out as such person can opt for yogurt. Consumption of this dairy product prevents issues ranging from vaginal infections which is unsafe for the expectant mother and also some allergy related issues.\nEggs\nthis yet another good food for pregnant women, with a large egg containing 77% of calories, plus a good level of fat and protein.\nPregnant women need a minimum intake of choline, as it very important in the unborn baby’s development and eggs is a good source of choline.\n\n \nBelow are still more food for pregnant women…\nBerries\nyou might be shocked at how berries made it to the list of food suitable for pregnant women. Know that berries are fruit that has a high level of vitamin C and healthy carbs, which helps the body absorb iron and this is a very good mineral source for pregnant women, as it aids them in their nutrient plus water consumption.\nFish liver oil\nthe abundance of omega-3 acid, that is contained in the oil is vital for the fetus eye and brain development. The consumption of fish liver oil by pregnant mothers lowers the risk of the baby coming up with a disease later in life. And this by all standard is a good food for pregnant women.\nNote that it is advisable to consume only a tablespoon per-day because the high levels of omega-3 can cause some blood-thinning effect.\nRemember that in the course of this brief piece, I talked about how insatiable the appetites of pregnant women can be and this causes them to make unhealthy choice of food. However, it is important that pregnant women adopt the habit of eating healthy food because it saves them and their fetus later complications.\nSo these are some of the food for pregnant women, do well to get some them.![women-food-300x171.jpg](https://steemitimages.com/DQmby2xEcAT1Dy53SXrDqahEw5FuNqKEdQijPenXHJ88xrp/women-food-300x171.jpg)",
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      "body": "Bitter Leaf  Soup – From birth, I’ve always hated this soup properly because of the name and you know as a child, no one loves anything bitter but the sight and aroma were always captivating during preparation. I made up my mind to at least taste the soup after one of the longer throats.\n\nBitter leaf soup\n\nThanks be to God that my longer throat never failed me, and I’ve been eating it since that day. What a great testimony for a soup.  The leaves are never used like that because if it’s bitter taste and if your soup is bitter, you are termed a bad chef. They are washed several times like clothes to remove the bitter taste in form of a foam until the water is flawless and the leaves have no taste of bitterness.\n\nIngredients used for Making Bitter Leaf  Soup\nThis is a local soup and as well must have local ingredients to achieve a nice meal. They are:\n\n\n \nSqueezed bitter leaf – 3 handful\nRed oil- 2 large cooking spoon\nProtein- Assorted beef(shaki), assorted fish(Dry fish), chicken parts\nUziza and Efure (traditional seasoning) all pounded\nSeasoning- Cubes and salt\nGrinded pepper and crayfish\nGrinded Achi\nPreparation: How to Prepare Bitter Leaf  Soup\nPlease, I’ll like to place an emphasis on the bitter leaf so that no one acts like I did the first time I was about squeezing the leaf. The leaves must not be sliced before washing, it makes the leaf too small to even wash so I’ll prefer that you sundry it for 5 minutes before squeezing for proper washing and for a longer size of leaf.\n\nWash the cuts of bitter leaf in clean water by scrubbing like clothes. Make sure there is no trace of bitterness. Wash it, sieve out the water and wash again with a little clean water until the bitterness is out.\nIn an empty pot, boil your shake with the chicken with cubes, water and salt and leave to become tender for about 15 minutes. The harder proteins are boiled before the softer.\nYou can add your dry fish to steam.\nIn the pot containing the boiled protein and it’s stock, add your grinded pepper and crayfish, pounded Efure and uziza seed. Add your red oil and allow to steam. Stir properly and add your achi in bits while stirring.\nAdd your squeezed bitter leaf into the pot and cover so as to change the taste of the raw leaf as well as your dissolve the achi.\nYou can add water to increase the quantity of the soup if you want.\nAdd your cubes and salt to improve taste.\nServe the Bitter Leaf  Soup hot with garri (Eba), pounded yam, wheat, Amala, Tuwo or semovita.![images (1).jpg](https://steemitimages.com/DQmedfoncVqp7CyhkuFDYgkEcVfUpjHFc7hyJ1qm1iu8rfa/images%20(1).jpg)",
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      "body": "thank you",
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      "body": "It looks very rich and very cute decoracion.Saludos, Congratulations",
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