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      "body": "# Come hydroponic gardening ...\n\n ![image](https://img.esteem.ws/sxufgi4kom.jpg)\n\nGardening with hydroponic way is very easy, we do not need large area. For the process of making land in hydroponic plants is very simple, in addition to the cost we spend is not much, the results of this vegetable plant is very healthy and high vitamins, this time I want to give an explanation how to grow vegetables spinach by hydroponic way. The benefits of spinach are very large, spinach is also very good for our health, hydroponic plants are rarely exposed to pests, and there are no evil pests that disrupt this hydroponic plant.\n\n ![image](https://img.esteem.ws/cld4h4h2so.jpg)\n\nHow to plant with hydroponics is very easy. To plant this hydroponic way we do not need to depend on the season or the weather, because by way of planting this hydroponics we can plant plants / vegetables anytime according to our wishes and planning. Hydroponics cultivation can also reduce and conserve excessive use of fertilizer, if we use the way of planting with soil media we need to use a lot of fertilizer in our plants. For this hydroponics plant, we also do not need much energy to work. Because the environment we need is not great, where these hydroponic plants also tend to be cleaner and the results are very high quality, hydroponic plants are better than the plants we plant on the ground. For those of you who do not have enough land, try to plant it in a hydroponic way.\n\n ![image](https://img.esteem.ws/pjj1bpjlnh.jpg)\n\n ![image](https://img.esteem.ws/lsgkt8fc0g.jpg)\n\n# The benefits of spinach for the health of the body are:\n* As a source of vegetable fat\n* Overcoming insect bites itch\n* As a source of calcium\n* as a source of protein and vegetable\n* Energy sources and Strengthen muscles\n* Source of phosphorus\n* Rich in carbohydrates and prevent breast cancer\n* Strengthen bone growth\n* And lower sugar levels.\n\nThat's the benefits of this spinach vegetables may be the way that I convey useful for you all.\n\nSee you again @reportsteem",
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      "body": "![image](https://img.esteem.ws/rkxjpdhexx.jpg)\n\nKeeping your body hydrated during pregnancy is very important. Pregnant women are strongly advised to get used to drinking one or two glasses of coconut water every day. However, avoid canned version drinks. Fresh and original coconut water is much better for yourself and your baby, as it does not contain preservatives and other chemicals.\n\n ![image](https://img.esteem.ws/93rmyrwrex.jpg)\n\n# Here are the benefits of drinking coconut water for pregnant women.\n\n# 1. Prevent Constipation\n\nConstipation / constipation is a common problem during pregnancy. This can happen because of increased levels of progesterone in the body. Fiber content in coconut water is very useful to treat constipation during pregnancy. Fiber can keep the intestinal tract clean and function properly. In addition, the original coconut water works as a natural laxative (laxative) remedy that can help maintain your intestinal health.\n\n# 2. Prevent \"Heartburn\" Alias ​​Rising Stomach Acid\n\nIn addition to constipation, heartburn or the main symptoms of GERD disease (Gastroesophageal Reflux Disease) is also very common during pregnancy. This is due to hormonal changes and pressure on the stomach of the uterus. The ulcer disease drug is not recommended during pregnancy because it can affect the fetus, so you can prevent this stomach problem with coconut water.\n\nDrinking coconut water lowers stomach acid levels in the stomach, so as to overcome digestive disorders and ulcers during pregnancy.\n\n# 3. Preventing Dehydration\n\nDue to morning sickness and vomiting, pregnant women are at high risk of dehydration. You can prevent dehydration with coconut water. Coconut water has amino acids and other healthy enzymes that help fight dehydration and fatigue. It also helps relieve nausea and vomiting when experiencing morning sickness.\n\nIn addition to reducing energy until you get tired quickly, dehydration decreases skin elasticity. As a result, stretch marks are more prominent after the birth of the baby.\n\nFor that, regular consumption of sweet taste typical of coconut water. Many say that the taste of coconut water is more delicious than plain water or isotonic beverages in packaging. You can prove it.\n\n# 4. Rich in Potassium\n\nOne of the main nutrients in coconut water is potassium, which helps maintain the electrolytic balance of the body and ensures optimal fetal growth. This content can also help prevent leg cramps and edema during pregnancy.\n\nBecause coconut water has a good amount of potassium, drinking a glass each day will ensure that you do not lack the recommended daily amount of nutrients.\n\n# 5. Controlling Blood Pressure\n\nEating coconut water regularly can help control your blood pressure. This is mainly due to the potassium and magnesium content in it. Potassium binds salt and helps remove it from the body. Lower levels of sodium in the blood can lower blood pressure.\n\n ![image](https://img.esteem.ws/eastwvglkp.jpg)\n\n# That's the 5 benefits of Coconut Water for pregnant women.\nMay be useful.",
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