renielnueda Steem Profile | Ecosynthesizer

@renielnueda

steemit.com/@renielnueda

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS38.66%

Net Worth

0.440USD

STEEM

0.039STEEM

SBD

0.835SBD

Effective Power

5.009SP

├── Own SP

0.637SP

└── Incoming DelegationsDeleg

+4.372SP

Detailed Balance

STEEM
balance	0.039STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.637SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.372SP	SP
Effective Power	5.009SP	SP
Reward SP (pending)	0.535SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.835SBD	SBD

{
  "balance": "0.039 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1035.821496 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7107.838310 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.835 SBD",
  "conversions": []
}

Account Info

name	renielnueda
id	179566
rank	1,038,804
reputation	11039682547
created	2017-06-05T17:24:18
recovery_account	steem
proxy	None
post_count	25
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2017-06-07T07:04:57
last_root_post	2017-06-07T06:34:36
last_vote_time	2017-06-07T06:34:36
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.039 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1035.821496 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7107.838310 VESTS
reward_vesting_balance	1107.897700 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	1970-01-01T00:00:00
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM4z646mfs8cavWYtVxLbQA9VwL2UUGWUVmDmBARanxF2PNuWYaZ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.039 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2017-06-05T17:24:18",
  "curation_rewards": 7,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779082701
  },
  "guest_bloggers": [],
  "id": 179566,
  "json_metadata": "",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2017-06-07T07:04:57",
  "last_root_post": "2017-06-07T06:34:36",
  "last_vote_time": "2017-06-07T06:34:36",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7mCQ5wtay39rnLTf74qabv2xaZVSUqpDDDrE8xSossP5vFarNo",
  "mined": false,
  "name": "renielnueda",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6prSYYVkn2CMqBTcSnuoy6kW6EwvDpccZomRqxfwaHibpPZP3s",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 25,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8XeJZW7BxcPKnruSCJ1oVMK7RGhyyeGsJtpZ7w7xQU9AzQZwP3",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 875,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7107.838310 VESTS",
  "recovery_account": "steem",
  "reputation": "11039682547",
  "reset_account": "null",
  "reward_sbd_balance": "0.835 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "1107.897700 VESTS",
  "reward_vesting_steem": "0.535 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1035.821496 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779082701
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1038804
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.372 SP to @renielnueda

2026/05/18 05:38:21 UTC

106,149,882|3082351

delegatee	renielnueda
delegator	steem
vesting shares	7107.838310 VESTS
Transaction Info	Block #106149882/Trx 308235188114fc93bda2465951950439c210c223

View Raw JSON Data

{
  "block": 106149882,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "7107.838310 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T05:38:21",
  "trx_id": "308235188114fc93bda2465951950439c210c223",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.704 SP to @renielnueda

2026/05/13 01:44:15 UTC

106,001,927|4ea0920

delegatee	renielnueda
delegator	steem
vesting shares	4395.627905 VESTS
Transaction Info	Block #106001927/Trx 4ea09209545cd35275d6430c5ddce6e1a6e3dbc0

View Raw JSON Data

{
  "block": 106001927,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "4395.627905 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T01:44:15",
  "trx_id": "4ea09209545cd35275d6430c5ddce6e1a6e3dbc0",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.380 SP to @renielnueda

2026/04/26 04:51:06 UTC

105,517,387|80f352b

delegatee	renielnueda
delegator	steem
vesting shares	7120.354066 VESTS
Transaction Info	Block #105517387/Trx 80f352b123703d8a9588a3bafa8dfb18ef003c8c

View Raw JSON Data

{
  "block": 105517387,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "7120.354066 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T04:51:06",
  "trx_id": "80f352b123703d8a9588a3bafa8dfb18ef003c8c",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.729 SP to @renielnueda

2026/01/23 22:17:33 UTC

102,869,172|13dfa76

delegatee	renielnueda
delegator	steem
vesting shares	4437.174724 VESTS
Transaction Info	Block #102869172/Trx 13dfa768284a680b6a424d8da878349c018500e3

View Raw JSON Data

{
  "block": 102869172,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "4437.174724 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T22:17:33",
  "trx_id": "13dfa768284a680b6a424d8da878349c018500e3",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 2.830 SP to @renielnueda

2024/12/17 17:28:15 UTC

91,315,399|ae51516

delegatee	renielnueda
delegator	steem
vesting shares	4601.393921 VESTS
Transaction Info	Block #91315399/Trx ae5151679b097ed3cae74dc0140d0f10c8d09607

View Raw JSON Data

{
  "block": 91315399,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "4601.393921 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T17:28:15",
  "trx_id": "ae5151679b097ed3cae74dc0140d0f10c8d09607",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.934 SP to @renielnueda

2023/11/14 09:09:33 UTC

79,869,550|99bb1b7

delegatee	renielnueda
delegator	steem
vesting shares	4770.527453 VESTS
Transaction Info	Block #79869550/Trx 99bb1b7591399cd2db5935c36b19eb253d2224aa

View Raw JSON Data

{
  "block": 79869550,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "4770.527453 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T09:09:33",
  "trx_id": "99bb1b7591399cd2db5935c36b19eb253d2224aa",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.741 SP to @renielnueda

2023/09/22 09:37:33 UTC

78,361,949|243cc76

delegatee	renielnueda
delegator	steem
vesting shares	7707.436239 VESTS
Transaction Info	Block #78361949/Trx 243cc76c92db7ebf55626a11b0974aae60f5a9bb

View Raw JSON Data

{
  "block": 78361949,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "7707.436239 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:37:33",
  "trx_id": "243cc76c92db7ebf55626a11b0974aae60f5a9bb",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 4.877 SP to @renielnueda

2022/11/03 17:11:03 UTC

69,119,806|1bf4cd4

delegatee	renielnueda
delegator	steem
vesting shares	7929.487677 VESTS
Transaction Info	Block #69119806/Trx 1bf4cd4ce738c181097c566d6e895006d948ec71

View Raw JSON Data

{
  "block": 69119806,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "7929.487677 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:11:03",
  "trx_id": "1bf4cd4ce738c181097c566d6e895006d948ec71",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemdelegated 5.013 SP to @renielnueda

2022/01/17 22:26:48 UTC

60,823,131|9ee7bd3

delegatee	renielnueda
delegator	steem
vesting shares	8149.595278 VESTS
Transaction Info	Block #60823131/Trx 9ee7bd38ec509704391206d41105ec07e9c2fe94

View Raw JSON Data

{
  "block": 60823131,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8149.595278 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:26:48",
  "trx_id": "9ee7bd38ec509704391206d41105ec07e9c2fe94",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemdelegated 5.126 SP to @renielnueda

2021/06/14 05:39:27 UTC

54,613,493|a6493d4

delegatee	renielnueda
delegator	steem
vesting shares	8333.789566 VESTS
Transaction Info	Block #54613493/Trx a6493d41c296596407b6efa507941793fb971d78

View Raw JSON Data

{
  "block": 54613493,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8333.789566 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T05:39:27",
  "trx_id": "a6493d41c296596407b6efa507941793fb971d78",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.241 SP to @renielnueda

2020/12/11 15:52:12 UTC

49,360,774|70aebde

delegatee	renielnueda
delegator	steem
vesting shares	8521.211540 VESTS
Transaction Info	Block #49360774/Trx 70aebde1dc641e80aef75235746cd3aacafc1760

View Raw JSON Data

{
  "block": 49360774,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8521.211540 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T15:52:12",
  "trx_id": "70aebde1dc641e80aef75235746cd3aacafc1760",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @renielnueda

2020/12/06 09:28:12 UTC

49,212,303|d10d981

delegatee	renielnueda
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49212303/Trx d10d981932fd2e9dab0cd97b9c11064c1c5b1876

View Raw JSON Data

{
  "block": 49212303,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:28:12",
  "trx_id": "d10d981932fd2e9dab0cd97b9c11064c1c5b1876",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 5.245 SP to @renielnueda

2020/12/05 19:30:12 UTC

49,195,862|becf4f5

delegatee	renielnueda
delegator	steem
vesting shares	8527.419394 VESTS
Transaction Info	Block #49195862/Trx becf4f597e9ee981c339c3c3c6da751a2e10c515

View Raw JSON Data

{
  "block": 49195862,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8527.419394 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T19:30:12",
  "trx_id": "becf4f597e9ee981c339c3c3c6da751a2e10c515",
  "trx_in_block": 19,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @renielnueda

2020/11/03 01:26:51 UTC

48,269,350|e41363d

delegatee	renielnueda
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48269350/Trx e41363de22734c0cdb620ef77b5b2ee78102f7f7

View Raw JSON Data

{
  "block": 48269350,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T01:26:51",
  "trx_id": "e41363de22734c0cdb620ef77b5b2ee78102f7f7",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.370 SP to @renielnueda

2020/05/09 10:30:39 UTC

43,222,622|f07659e

delegatee	renielnueda
delegator	steem
vesting shares	8730.224753 VESTS
Transaction Info	Block #43222622/Trx f07659efe2b416578ef09483aa784806f635ed87

View Raw JSON Data

{
  "block": 43222622,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8730.224753 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T10:30:39",
  "trx_id": "f07659efe2b416578ef09483aa784806f635ed87",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @renielnueda

2020/05/08 14:49:39 UTC

43,199,564|255e610

delegatee	renielnueda
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43199564/Trx 255e61064211fc9fac7438b68361cc4c200736de

View Raw JSON Data

{
  "block": 43199564,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T14:49:39",
  "trx_id": "255e61064211fc9fac7438b68361cc4c200736de",
  "trx_in_block": 11,
  "virtual_op": 0
}

steemdelegated 5.378 SP to @renielnueda

2020/04/16 02:54:51 UTC

42,568,709|82e29de

delegatee	renielnueda
delegator	steem
vesting shares	8743.112201 VESTS
Transaction Info	Block #42568709/Trx 82e29de89ef7be2f1b66174fbc774055d8277970

View Raw JSON Data

{
  "block": 42568709,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8743.112201 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T02:54:51",
  "trx_id": "82e29de89ef7be2f1b66174fbc774055d8277970",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemitboardreplied to @renielnueda / steemitboard-notify-renielnueda-20190605t184614000z

2019/06/05 18:46:15 UTC

33,540,754|b18d797

author	steemitboard
body	Congratulations @renielnueda! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@renielnueda/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@renielnueda) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=renielnueda)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	renielnueda
parent permlink	my-daily-dose-of-calisthenics-to-fitness-journey-1
permlink	steemitboard-notify-renielnueda-20190605t184614000z
title
Transaction Info	Block #33540754/Trx b18d7971794582431e399bb0fcaec02100ed697a

View Raw JSON Data

{
  "block": 33540754,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @renielnueda! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@renielnueda/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@renielnueda) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=renielnueda)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "renielnueda",
      "parent_permlink": "my-daily-dose-of-calisthenics-to-fitness-journey-1",
      "permlink": "steemitboard-notify-renielnueda-20190605t184614000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-05T18:46:15",
  "trx_id": "b18d7971794582431e399bb0fcaec02100ed697a",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.498 SP to @renielnueda

2019/05/12 20:01:51 UTC

32,851,638|ed677ec

delegatee	renielnueda
delegator	steem
vesting shares	8938.729014 VESTS
Transaction Info	Block #32851638/Trx ed677ec824ff9ca810bcca34829ffdd96a086ef5

View Raw JSON Data

{
  "block": 32851638,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "8938.729014 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T20:01:51",
  "trx_id": "ed677ec824ff9ca810bcca34829ffdd96a086ef5",
  "trx_in_block": 18,
  "virtual_op": 0
}

mustang3x1replied to @renielnueda / re-renielnueda-my-daily-dose-of-calisthenics-to-fitness-journey-1-20181117t181530843z

2018/11/17 18:15:33 UTC

27,785,770|b1bb441

author	mustang3x1
body	Those were mostly chin ups, no pull ups as you wrote... Keep training, and most important watch your form guys. Sucess will come if you are persistive. 👍
json metadata	{"tags":["life"],"app":"steemit/0.1"}
parent author	renielnueda
parent permlink	my-daily-dose-of-calisthenics-to-fitness-journey-1
permlink	re-renielnueda-my-daily-dose-of-calisthenics-to-fitness-journey-1-20181117t181530843z
title
Transaction Info	Block #27785770/Trx b1bb441ec07451a2c88affa415d90e42153ce6e7

View Raw JSON Data

{
  "block": 27785770,
  "op": [
    "comment",
    {
      "author": "mustang3x1",
      "body": "Those were mostly chin ups, no pull ups as you wrote...\nKeep training, and most important watch your form guys. Sucess will come if you are persistive. 👍",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "renielnueda",
      "parent_permlink": "my-daily-dose-of-calisthenics-to-fitness-journey-1",
      "permlink": "re-renielnueda-my-daily-dose-of-calisthenics-to-fitness-journey-1-20181117t181530843z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-11-17T18:15:33",
  "trx_id": "b1bb441ec07451a2c88affa415d90e42153ce6e7",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemitboardreplied to @renielnueda / steemitboard-notify-renielnueda-20180605t202102000z

2018/06/05 20:21:03 UTC

23,065,417|331ad0c

author	steemitboard
body	Congratulations @renielnueda! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@renielnueda/birthday1.png)](http://steemitboard.com/@renielnueda) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	renielnueda
parent permlink	my-daily-dose-of-calisthenics-to-fitness-journey-1
permlink	steemitboard-notify-renielnueda-20180605t202102000z
title
Transaction Info	Block #23065417/Trx 331ad0cedcff5553615a37aa59c1955b95e91a1f

View Raw JSON Data

{
  "block": 23065417,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @renielnueda! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@renielnueda/birthday1.png)](http://steemitboard.com/@renielnueda)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "renielnueda",
      "parent_permlink": "my-daily-dose-of-calisthenics-to-fitness-journey-1",
      "permlink": "steemitboard-notify-renielnueda-20180605t202102000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-05T20:21:03",
  "trx_id": "331ad0cedcff5553615a37aa59c1955b95e91a1f",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.621 SP to @renielnueda

2018/05/16 23:57:42 UTC

22,494,255|2e175f1

delegatee	renielnueda
delegator	steem
vesting shares	9138.339882 VESTS
Transaction Info	Block #22494255/Trx 2e175f1ad933f8670b468f5d18bb232ffb1b63dd

View Raw JSON Data

{
  "block": 22494255,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "9138.339882 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T23:57:42",
  "trx_id": "2e175f1ad933f8670b468f5d18bb232ffb1b63dd",
  "trx_in_block": 29,
  "virtual_op": 0
}

money-dreamersent 0.001 STEEM to @renielnueda- "Gift!"

2018/01/24 09:05:42 UTC

19,254,242|c682921

amount	0.001 STEEM
from	money-dreamer
memo	Gift!
to	renielnueda
Transaction Info	Block #19254242/Trx c68292125e8548f2175d76bacc1bd78e98264484

View Raw JSON Data

{
  "block": 19254242,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "money-dreamer",
      "memo": "Gift!",
      "to": "renielnueda"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-24T09:05:42",
  "trx_id": "c68292125e8548f2175d76bacc1bd78e98264484",
  "trx_in_block": 25,
  "virtual_op": 0
}

steemdelegated 18.262 SP to @renielnueda

2018/01/09 06:54:54 UTC

18,819,894|d38efe7

delegatee	renielnueda
delegator	steem
vesting shares	29689.350520 VESTS
Transaction Info	Block #18819894/Trx d38efe7daa6091fa39ba9a46957446e311e227b2

View Raw JSON Data

{
  "block": 18819894,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "29689.350520 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T06:54:54",
  "trx_id": "d38efe7daa6091fa39ba9a46957446e311e227b2",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemdelegated 18.416 SP to @renielnueda

2017/08/04 05:20:00 UTC

14,271,476|3110b58

delegatee	renielnueda
delegator	steem
vesting shares	29940.178504 VESTS
Transaction Info	Block #14271476/Trx 3110b58a8ad87ae306afff52ac9162eac4b2011f

View Raw JSON Data

{
  "block": 14271476,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "renielnueda",
      "delegator": "steem",
      "vesting_shares": "29940.178504 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T05:20:00",
  "trx_id": "3110b58a8ad87ae306afff52ac9162eac4b2011f",
  "trx_in_block": 11,
  "virtual_op": 0
}

kelvininigoupvoted (100.00%) @renielnueda / introducing-myself

2017/06/27 20:24:21 UTC

13,196,694|b5a86ad

author	renielnueda
permlink	introducing-myself
voter	kelvininigo
weight	10000 (100.00%)
Transaction Info	Block #13196694/Trx b5a86ad6ff2deddefea38078d33fac5b058d859c

View Raw JSON Data

{
  "block": 13196694,
  "op": [
    "vote",
    {
      "author": "renielnueda",
      "permlink": "introducing-myself",
      "voter": "kelvininigo",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-27T20:24:21",
  "trx_id": "b5a86ad6ff2deddefea38078d33fac5b058d859c",
  "trx_in_block": 11,
  "virtual_op": 0
}

steemit-healthsent 0.021 STEEM to @renielnueda- "Thanks for posting a daily resolution on June 6. We hope you continue to make progress in 2017! Today’s “Your Daily Resolution” is now live!"

2017/06/14 17:03:48 UTC

12,818,823|1182d99

amount	0.021 STEEM
from	steemit-health
memo	Thanks for posting a daily resolution on June 6. We hope you continue to make progress in 2017! Today’s “Your Daily Resolution” is now live!
to	renielnueda
Transaction Info	Block #12818823/Trx 1182d99a5050c13eb16db1cf9d844d130c988669

View Raw JSON Data

{
  "block": 12818823,
  "op": [
    "transfer",
    {
      "amount": "0.021 STEEM",
      "from": "steemit-health",
      "memo": "Thanks for posting a daily resolution on June 6. We hope you continue to make progress in 2017! Today’s “Your Daily Resolution” is now live!",
      "to": "renielnueda"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-14T17:03:48",
  "trx_id": "1182d99a5050c13eb16db1cf9d844d130c988669",
  "trx_in_block": 13,
  "virtual_op": 0
}

renielnuedareceived 0.001 SP curation reward for @aggroed / minnow-school-lesson-1-create-your-steemit-mission-statement-in-3-steps

2017/06/14 01:18:06 UTC

12,799,920|virtual

comment author	aggroed
comment permlink	minnow-school-lesson-1-create-your-steemit-mission-statement-in-3-steps
curator	renielnueda
reward	2.070722 VESTS
Transaction Info	Block #12799920/Virtual Operation #66

View Raw JSON Data

{
  "block": 12799920,
  "op": [
    "curation_reward",
    {
      "comment_author": "aggroed",
      "comment_permlink": "minnow-school-lesson-1-create-your-steemit-mission-statement-in-3-steps",
      "curator": "renielnueda",
      "reward": "2.070722 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-14T01:18:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 66
}

renielnuedareceived 0.001 SP curation reward for @tfeldman / talkin-steem-to-usd3-blues-original-improv-preferably-played-at-loud-volumes

2017/06/14 00:34:42 UTC

12,799,052|virtual

comment author	tfeldman
comment permlink	talkin-steem-to-usd3-blues-original-improv-preferably-played-at-loud-volumes
curator	renielnueda
reward	2.070726 VESTS
Transaction Info	Block #12799052/Virtual Operation #60

View Raw JSON Data

{
  "block": 12799052,
  "op": [
    "curation_reward",
    {
      "comment_author": "tfeldman",
      "comment_permlink": "talkin-steem-to-usd3-blues-original-improv-preferably-played-at-loud-volumes",
      "curator": "renielnueda",
      "reward": "2.070726 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-14T00:34:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 60
}

renielnuedareceived 0.001 SP curation reward for @aggroed / meme-the-news-6-6-17

2017/06/13 23:38:12 UTC

12,797,922|virtual

comment author	aggroed
comment permlink	meme-the-news-6-6-17
curator	renielnueda
reward	2.070730 VESTS
Transaction Info	Block #12797922/Virtual Operation #57

View Raw JSON Data

{
  "block": 12797922,
  "op": [
    "curation_reward",
    {
      "comment_author": "aggroed",
      "comment_permlink": "meme-the-news-6-6-17",
      "curator": "renielnueda",
      "reward": "2.070730 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T23:38:12",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 57
}

steemit-healthsent 0.016 STEEM to @renielnueda- "Thanks for helping make Steemit a more thankful place on June 5! The current Daily Thankfulness Exercise is now live!"

2017/06/13 21:06:57 UTC

12,794,898|063f9a3

amount	0.016 STEEM
from	steemit-health
memo	Thanks for helping make Steemit a more thankful place on June 5! The current Daily Thankfulness Exercise is now live!
to	renielnueda
Transaction Info	Block #12794898/Trx 063f9a3f6e94c3b83ac14975ec792c64363afccd

View Raw JSON Data

{
  "block": 12794898,
  "op": [
    "transfer",
    {
      "amount": "0.016 STEEM",
      "from": "steemit-health",
      "memo": "Thanks for helping make Steemit a more thankful place on June 5! The current Daily Thankfulness Exercise is now live!",
      "to": "renielnueda"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T21:06:57",
  "trx_id": "063f9a3f6e94c3b83ac14975ec792c64363afccd",
  "trx_in_block": 19,
  "virtual_op": 0
}

renielnuedareceived 0.001 SP curation reward for @kevinwong / why-should-you-consider-accumulating-steem-power

2017/06/13 19:10:42 UTC

12,792,572|virtual

comment author	kevinwong
comment permlink	why-should-you-consider-accumulating-steem-power
curator	renielnueda
reward	2.070751 VESTS
Transaction Info	Block #12792572/Virtual Operation #550

View Raw JSON Data

{
  "block": 12792572,
  "op": [
    "curation_reward",
    {
      "comment_author": "kevinwong",
      "comment_permlink": "why-should-you-consider-accumulating-steem-power",
      "curator": "renielnueda",
      "reward": "2.070751 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T19:10:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 550
}

renielnuedareceived 0.021 SBD, 0.011 SP author reward for @renielnueda / re-aggroed-steemit-tips-the-more-i-give-the-more-i-get-and-my-journey-to-the-top-100-most-followed-authors-20170606t182328277z

2017/06/13 18:23:27 UTC

12,791,627|virtual

author	renielnueda
permlink	re-aggroed-steemit-tips-the-more-i-give-the-more-i-get-and-my-journey-to-the-top-100-most-followed-authors-20170606t182328277z
sbd payout	0.021 SBD
steem payout	0.000 STEEM
vesting payout	18.636792 VESTS
Transaction Info	Block #12791627/Virtual Operation #6

View Raw JSON Data

{
  "block": 12791627,
  "op": [
    "author_reward",
    {
      "author": "renielnueda",
      "permlink": "re-aggroed-steemit-tips-the-more-i-give-the-more-i-get-and-my-journey-to-the-top-100-most-followed-authors-20170606t182328277z",
      "sbd_payout": "0.021 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "18.636792 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T18:23:27",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 6
}

renielnuedareceived 0.001 SP curation reward for @aggroed / steemit-tips-the-more-i-give-the-more-i-get-and-my-journey-to-the-top-100-most-followed-authors

2017/06/13 18:16:51 UTC

12,791,495|virtual

comment author	aggroed
comment permlink	steemit-tips-the-more-i-give-the-more-i-get-and-my-journey-to-the-top-100-most-followed-authors
curator	renielnueda
reward	2.070755 VESTS
Transaction Info	Block #12791495/Virtual Operation #99

View Raw JSON Data

{
  "block": 12791495,
  "op": [
    "curation_reward",
    {
      "comment_author": "aggroed",
      "comment_permlink": "steemit-tips-the-more-i-give-the-more-i-get-and-my-journey-to-the-top-100-most-followed-authors",
      "curator": "renielnueda",
      "reward": "2.070755 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T18:16:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 99
}

renielnuedareceived 0.023 SBD, 0.014 SP author reward for @renielnueda / re-steemit-health-what-s-your-resolution-for-today-june-6-a-healthy-steem-distribution-activity-20170606t173921979z

2017/06/13 17:39:21 UTC

12,790,745|virtual

author	renielnueda
permlink	re-steemit-health-what-s-your-resolution-for-today-june-6-a-healthy-steem-distribution-activity-20170606t173921979z
sbd payout	0.023 SBD
steem payout	0.000 STEEM
vesting payout	22.778338 VESTS
Transaction Info	Block #12790745/Virtual Operation #3

View Raw JSON Data

{
  "block": 12790745,
  "op": [
    "author_reward",
    {
      "author": "renielnueda",
      "permlink": "re-steemit-health-what-s-your-resolution-for-today-june-6-a-healthy-steem-distribution-activity-20170606t173921979z",
      "sbd_payout": "0.023 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "22.778338 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T17:39:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

renielnuedareceived 0.222 SP author reward for @renielnueda / chance-of-becoming-a-billionaire

2017/06/13 10:01:30 UTC

12,781,588|virtual

author	renielnueda
permlink	chance-of-becoming-a-billionaire
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	360.318028 VESTS
Transaction Info	Block #12781588/Virtual Operation #9

View Raw JSON Data

{
  "block": 12781588,
  "op": [
    "author_reward",
    {
      "author": "renielnueda",
      "permlink": "chance-of-becoming-a-billionaire",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "360.318028 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-13T10:01:30",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

renielnuedareceived 0.021 SBD, 0.013 SP author reward for @renielnueda / re-steemit-health-what-are-you-thankful-for-today-june-5-a-healthy-steem-distribution-activity-20170605t205819761z

2017/06/12 20:58:21 UTC

12,765,931|virtual

author	renielnueda
permlink	re-steemit-health-what-are-you-thankful-for-today-june-5-a-healthy-steem-distribution-activity-20170605t205819761z
sbd payout	0.021 SBD
steem payout	0.000 STEEM
vesting payout	20.708533 VESTS
Transaction Info	Block #12765931/Virtual Operation #3

View Raw JSON Data

{
  "block": 12765931,
  "op": [
    "author_reward",
    {
      "author": "renielnueda",
      "permlink": "re-steemit-health-what-are-you-thankful-for-today-june-5-a-healthy-steem-distribution-activity-20170605t205819761z",
      "sbd_payout": "0.021 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "20.708533 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-12T20:58:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

renielnuedareceived 0.026 SBD, 0.015 SP author reward for @renielnueda / re-hiroyamagishi-senseless-attack-resorts-worlds-casino-attacked-by-gunman-20170605t194956633z

2017/06/12 19:49:57 UTC

12,764,565|virtual

author	renielnueda
permlink	re-hiroyamagishi-senseless-attack-resorts-worlds-casino-attacked-by-gunman-20170605t194956633z
sbd payout	0.026 SBD
steem payout	0.000 STEEM
vesting payout	24.850303 VESTS
Transaction Info	Block #12764565/Virtual Operation #4

View Raw JSON Data

{
  "block": 12764565,
  "op": [
    "author_reward",
    {
      "author": "renielnueda",
      "permlink": "re-hiroyamagishi-senseless-attack-resorts-worlds-casino-attacked-by-gunman-20170605t194956633z",
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renielnuedareceived 0.029 SBD, 0.017 SP author reward for @renielnueda / kids-don-t-lie

2017/06/12 18:38:36 UTC

12,763,138|virtual

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renielnuedareceived 0.652 SBD, 0.345 SP author reward for @renielnueda / introducing-myself

2017/06/12 18:12:57 UTC

12,762,625|virtual

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renielnuedareceived 0.029 SBD, 0.017 SP author reward for @renielnueda / poem-of-a-soldier-in-marawi-siege-philippines

2017/06/12 17:59:06 UTC

12,762,348|virtual

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renielnuedareceived 0.034 SBD, 0.019 SP author reward for @renielnueda / live-bacon

2017/06/12 17:37:24 UTC

12,761,914|virtual

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renielnuedareceived 0.003 SP curation reward for @darthnava / fellow-steemers-i-need-help-as-my-mri-results-are-not-encouraging

2017/06/12 12:33:45 UTC

12,755,841|virtual

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Transaction Info	Block #12755841/Virtual Operation #1373

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gaybeeohupvoted (100.00%) @renielnueda / introducing-myself

2017/06/08 06:43:15 UTC

12,633,723|f36b11d

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steemitboardreplied to @renielnueda / steemitboard-notify-renielnueda-20170607t130427000z

2017/06/07 11:04:42 UTC

12,610,162|38e96cb

author	steemitboard
body	Congratulations @renielnueda! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@renielnueda) Award for the number of upvotes Click on any badge to view your own Board of Honnor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` If you want to support the SteemitBoard project, your upvote for this notification is welcome!
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bart2305replied to @renielnueda / re-renielnueda-introducing-myself-20170607t093635990z

2017/06/07 09:36:36 UTC

12,608,402|eb2be93

author	bart2305
body	Welcome to Steemit Reniel. I hope you will enjoy it as much as I do! :-)
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bart2305upvoted (1.00%) @renielnueda / introducing-myself

2017/06/07 09:36:21 UTC

12,608,397|c1a4594

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renielnuedareplied to @steem-id / re-steem-id-re-generalizethis-key-recovery-20170607t070448203z

2017/06/07 07:04:57 UTC

12,605,369|ba994a0

author	renielnueda
body	the problem is I am using memo key to login I loss my master or active key, TT how can I transfer or withdraw now
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cheetahreplied to @renielnueda / cheetah-re-renielnuedamy-daily-dose-of-calisthenics-to-fitness-journey-1

2017/06/07 06:36:51 UTC

12,604,807|fa73dc5

author	cheetah
body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://www.fitday.com/fitness-articles/fitness/cardio/calisthenics-the-benefits-of-weight-free-exercise.html
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cheetahupvoted (1.00%) @renielnueda / my-daily-dose-of-calisthenics-to-fitness-journey-1

2017/06/07 06:36:45 UTC

12,604,805|d3892f1

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weight	100 (1.00%)
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renielnuedaupvoted (100.00%) @renielnueda / my-daily-dose-of-calisthenics-to-fitness-journey-1

2017/06/07 06:34:36 UTC

12,604,762|830bc11

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weight	10000 (100.00%)
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renielnuedaupdated options for my-daily-dose-of-calisthenics-to-fitness-journey-1

2017/06/07 06:34:36 UTC

12,604,762|830bc11

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renielnuedapublished a new post: my-daily-dose-of-calisthenics-to-fitness-journey-1

2017/06/07 06:34:36 UTC

12,604,762|830bc11

author	renielnueda
body	hi there Reniel Nueda Here! I been hooked to calisthenics this past few months, what is CALISTHENICS? Calisthenics is gymnastic exercises to achieve bodily fitness and grace of movement. Others says it is a street work out using body weight or body weight training. http://uptowncollective.com/wp-content/uploads/2014/06/barstarzz.jpeg [Image Source](http://uptowncollective.com/wp-content/uploads/2014/06/barstarzz.jpeg) What I love in calisthenics? Calisthenics doesn't require any equipment necessary as long as you have some bar bench, you can do calisthenics basically everywhere! http://www.southerngymsupply.net/wp-content/uploads/2016/05/commercial-gym-equipment-newgym01.jpg [Image Source](http://www.southerngymsupply.net/wp-content/uploads/2016/05/commercial-gym-equipment-newgym01.jpg) Benefits of calisthenics: Increased Muscle and Tone Calisthenics are one of the only ways to build muscle mass and strength without the use of weights. However, it might not be the choice for the hard-core body builder. Flexibility When you get stronger, you also become more flexible. In fact, you cannot become more flexible without building muscle strength Weight Loss Calisthenics tackle the problem of burning excess fat from two directions. First, the strength training builds muscle mass and tone all over your body. Endurance One of the most beneficial effects of calisthenics is increased endurance. Circuit training calisthenics requires you to do as many repetitions of an exercise as possible, without rest, until fatigued. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching. My Daily Routine after work: 6 km walk 20-25 pull ups 30-50 push ups 20-30 dips Here some of the routine the we are doing hope you like it! https://youtu.be/QtlerhiWy7M Enjoy Life, Live Healthy, Eat healthy, Do fitness, Because you'll not enjoy money if you're in sickness! Please Upvote, Resteem and drop some comment! Love you all Guys Till Next Time ![post4day.png](https://steemitimages.com/DQmbcgaLTK5VznkqQNXuozaLxBbLYW2AW7gs8ezhEjQsRaH/post4day.png) ![comments.png](https://steemitimages.com/DQmdGFdcFhAuWzJuiSggaAYXniA8JV8XWUnEuJGC23hD59L/comments.png)
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      "author": "renielnueda",
      "body": "hi there Reniel Nueda Here! I been hooked to calisthenics this past few months, \nwhat is CALISTHENICS? \nCalisthenics is gymnastic exercises to achieve bodily fitness and grace of movement. Others says it is a street work out using body weight or body weight training.\nhttp://uptowncollective.com/wp-content/uploads/2014/06/barstarzz.jpeg\n[Image Source](http://uptowncollective.com/wp-content/uploads/2014/06/barstarzz.jpeg)\n\nWhat I love in calisthenics?\nCalisthenics doesn't require any equipment necessary as long as you have some bar bench, you can do calisthenics basically everywhere! \n http://www.southerngymsupply.net/wp-content/uploads/2016/05/commercial-gym-equipment-newgym01.jpg\n[Image Source](http://www.southerngymsupply.net/wp-content/uploads/2016/05/commercial-gym-equipment-newgym01.jpg)\n\nBenefits of calisthenics:\n*Increased Muscle and Tone \nCalisthenics are one of the only ways to build muscle mass and strength without the use of weights. However, it might not be the choice for the hard-core body builder.\n\n*Flexibility\nWhen you get stronger, you also become more flexible. In fact, you cannot become more flexible without building muscle strength\n\n*Weight Loss\nCalisthenics tackle the problem of burning excess fat from two directions. First, the strength training builds muscle mass and tone all over your body.\n\n*Endurance\nOne of the most beneficial effects of calisthenics is increased endurance. Circuit training calisthenics requires you to do as many repetitions of an exercise as possible, without rest, until fatigued.\n\nCalisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.\n\nMy Daily Routine after work:\n6 km walk\n20-25 pull ups\n30-50 push ups\n20-30 dips\n\nHere some of the routine the we are doing hope you like it!\nhttps://youtu.be/QtlerhiWy7M\n\nEnjoy Life, Live Healthy, Eat healthy, Do fitness, Because you'll not enjoy money if you're in sickness!\n\nPlease Upvote, Resteem and drop some comment! \n\nLove you all Guys Till Next Time\n![post4day.png](https://steemitimages.com/DQmbcgaLTK5VznkqQNXuozaLxBbLYW2AW7gs8ezhEjQsRaH/post4day.png)\n![comments.png](https://steemitimages.com/DQmdGFdcFhAuWzJuiSggaAYXniA8JV8XWUnEuJGC23hD59L/comments.png)",
      "json_metadata": "{\"tags\":[\"life\",\"steemit\",\"blog\",\"fitness\",\"health\"],\"image\":[\"http://uptowncollective.com/wp-content/uploads/2014/06/barstarzz.jpeg\",\"http://www.southerngymsupply.net/wp-content/uploads/2016/05/commercial-gym-equipment-newgym01.jpg\",\"https://img.youtube.com/vi/QtlerhiWy7M/0.jpg\",\"https://steemitimages.com/DQmbcgaLTK5VznkqQNXuozaLxBbLYW2AW7gs8ezhEjQsRaH/post4day.png\",\"https://steemitimages.com/DQmdGFdcFhAuWzJuiSggaAYXniA8JV8XWUnEuJGC23hD59L/comments.png\"],\"links\":[\"http://uptowncollective.com/wp-content/uploads/2014/06/barstarzz.jpeg\",\"http://www.southerngymsupply.net/wp-content/uploads/2016/05/commercial-gym-equipment-newgym01.jpg\",\"https://youtu.be/QtlerhiWy7M\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "My Daily Dose of Calisthenics to fitness journey #1"
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crisgojarupvoted (100.00%) @renielnueda / re-crisgojar-celebrating-my-first-year-wedding-anniversary-20170607t043120326z

2017/06/07 05:44:24 UTC

12,603,759|23a63f2

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voter	crisgojar
weight	10000 (100.00%)
Transaction Info	Block #12603759/Trx 23a63f298e6eaabda8f9b5e6a63c88217933959b

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renielnuedareplied to @faeldoniamarlon / re-faeldoniamarlon-fruit-s-of-my-struggle-20170607t054147069z

2017/06/07 05:41:54 UTC

12,603,709|3927b9b

author	renielnueda
body	Nice information you got there bud! goodluck to your farm!
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permlink	re-faeldoniamarlon-fruit-s-of-my-struggle-20170607t054147069z
title
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renielnuedaupvoted (100.00%) @faeldoniamarlon / fruit-s-of-my-struggle

2017/06/07 05:40:57 UTC

12,603,690|57ed170

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voter	renielnueda
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Transaction Info	Block #12603690/Trx 57ed170257a564ed72d78fa578419f3cb786b781

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renielnuedaupvoted (100.00%) @wthomas / gordon-ramsay-steak-hell-s-kitchen-limited-edition-tasting-menu

2017/06/07 05:32:03 UTC

12,603,512|316004b

author	wthomas
permlink	gordon-ramsay-steak-hell-s-kitchen-limited-edition-tasting-menu
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12603512/Trx 316004b3d225d11d655ef1f1a191e8b3728259c2

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renielnuedareplied to @crisgojar / re-crisgojar-celebrating-my-first-year-wedding-anniversary-20170607t043120326z

2017/06/07 04:31:18 UTC

12,602,298|1c8719b

author	renielnueda
body	Nice place you've got there buddy! Congrats!
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parent author	crisgojar
parent permlink	celebrating-my-first-year-wedding-anniversary
permlink	re-crisgojar-celebrating-my-first-year-wedding-anniversary-20170607t043120326z
title
Transaction Info	Block #12602298/Trx 1c8719b6de378a56638719edca581201c68823db

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renielnuedaupvoted (100.00%) @crisgojar / celebrating-my-first-year-wedding-anniversary

2017/06/07 04:30:39 UTC

12,602,285|c764e66

author	crisgojar
permlink	celebrating-my-first-year-wedding-anniversary
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12602285/Trx c764e663cc881b021ea8db802625bdc3d0de540c

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renielnuedafollowed @steemitboard

2017/06/07 04:29:06 UTC

12,602,254|67ce8f5

id	follow
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renielnuedaupvoted (100.00%) @steemitboard / steemitboard-notify-renielnueda-20170607t005244000z

2017/06/07 04:28:57 UTC

12,602,251|c6827e3

author	steemitboard
permlink	steemitboard-notify-renielnueda-20170607t005244000z
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12602251/Trx c6827e3933b3ab5faa3f7dba7ef9a93bc8c8783e

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renielnuedaupvoted (100.00%) @craig-grant / collecting-my-pay

2017/06/07 02:40:54 UTC

12,600,091|d518ca9

author	craig-grant
permlink	collecting-my-pay
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12600091/Trx d518ca9f8c7860fc7aadd68e34eac4c4f94394f4

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renielnuedaupvoted (100.00%) @aggroed / minnow-school-lesson-1-create-your-steemit-mission-statement-in-3-steps

2017/06/07 01:47:00 UTC

12,599,013|9384163

author	aggroed
permlink	minnow-school-lesson-1-create-your-steemit-mission-statement-in-3-steps
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12599013/Trx 938416337d78b40f6a16c2d6a1b03714097fbae6

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renielnuedaupvoted (100.00%) @acidyo / handing-over-comment-of-the-day-contest-to-another-steemian

2017/06/07 01:37:15 UTC

12,598,818|9b27e85

author	acidyo
permlink	handing-over-comment-of-the-day-contest-to-another-steemian
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12598818/Trx 9b27e85c9567932d8d9d9b8ef8fa38da19046efc

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renielnuedaupvoted (100.00%) @doitvoluntarily / graphene-clothing-hits-the-market-in-china

2017/06/07 01:30:45 UTC

12,598,688|072a98b

author	doitvoluntarily
permlink	graphene-clothing-hits-the-market-in-china
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12598688/Trx 072a98b25e13d2ed674d368f8211da92223e657b

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renielnuedaupvoted (100.00%) @tfeldman / talkin-steem-to-usd3-blues-original-improv-preferably-played-at-loud-volumes

2017/06/07 01:03:27 UTC

12,598,142|20023ab

author	tfeldman
permlink	talkin-steem-to-usd3-blues-original-improv-preferably-played-at-loud-volumes
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12598142/Trx 20023aba39523164d0924841b38d96f19299c158

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renielnuedaupvoted (100.00%) @aggroed / baby-1-writes-her-first-story-story-of-the-mice-party-and-the-cranky-cat

2017/06/07 00:18:48 UTC

12,597,249|2673a00

author	aggroed
permlink	baby-1-writes-her-first-story-story-of-the-mice-party-and-the-cranky-cat
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12597249/Trx 2673a008ff826707306d455298c10e6358542e98

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renielnuedaupvoted (100.00%) @elfkitchen / learn-to-make-lamb-chops

2017/06/07 00:06:24 UTC

12,597,001|0ad1edf

author	elfkitchen
permlink	learn-to-make-lamb-chops
voter	renielnueda
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Transaction Info	Block #12597001/Trx 0ad1edf1f32152969d5af01b79b1fc74baa154c8

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renielnuedaupvoted (100.00%) @aggroed / meme-the-news-6-6-17

2017/06/07 00:03:39 UTC

12,596,946|35f06d0

author	aggroed
permlink	meme-the-news-6-6-17
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12596946/Trx 35f06d085601a55e6b74bb8fb6a824ff32653042

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steemitboardreplied to @renielnueda / steemitboard-notify-renielnueda-20170607t005244000z

2017/06/06 22:53:03 UTC

12,595,534|2c789e1

author	steemitboard
body	Congratulations @renielnueda! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@renielnueda) Award for the number of comments Click on any badge to view your own Board of Honnor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` If you want to support the SteemitBoard project, your upvote for this notification is welcome!
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parent author	renielnueda
parent permlink	chance-of-becoming-a-billionaire
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Transaction Info	Block #12595534/Trx 2c789e105ed6fd69fd7e6ba6f4925de735cb87a7

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renielnuedaupvoted (100.00%) @craig-grant / upgrade-53-th-s-bitcoin-mining-contract

2017/06/06 21:10:39 UTC

12,593,487|b288cf1

author	craig-grant
permlink	upgrade-53-th-s-bitcoin-mining-contract
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12593487/Trx b288cf15316d877351f5ac84c8343c816b5867ac

View Raw JSON Data

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renielnuedaupvoted (100.00%) @steemit-health / what-are-you-thankful-for-today-june-6-a-healthy-steem-distribution-activity

2017/06/06 21:05:12 UTC

12,593,381|e8185e8

author	steemit-health
permlink	what-are-you-thankful-for-today-june-6-a-healthy-steem-distribution-activity
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12593381/Trx e8185e8a30f7354083dc5c67d789d692558028c5

View Raw JSON Data

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renielnuedaupvoted (100.00%) @craig-grant / nevada-senate-bill-398-becomes-law-prohibiting-tax-on-blockchain-technology

2017/06/06 20:31:12 UTC

12,592,701|7945ea8

author	craig-grant
permlink	nevada-senate-bill-398-becomes-law-prohibiting-tax-on-blockchain-technology
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12592701/Trx 7945ea82022465502724b1f2b48c54f580f9d2f6

View Raw JSON Data

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renielnuedaupvoted (100.00%) @kevinwong / why-should-you-consider-accumulating-steem-power

2017/06/06 19:48:42 UTC

12,591,851|10d630f

author	kevinwong
permlink	why-should-you-consider-accumulating-steem-power
voter	renielnueda
weight	10000 (100.00%)
Transaction Info	Block #12591851/Trx 10d630f29f3bc489e688852b2ab958995607331e

View Raw JSON Data

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  "trx_id": "10d630f29f3bc489e688852b2ab958995607331e",
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faeldoniamarlonreplied to @renielnueda / re-renielnueda-re-faeldoniamarlon-who-am-i-20170607t194737089z

2017/06/06 19:47:06 UTC

12,591,819|b28ab81

author	faeldoniamarlon
body	thank you,, followback :)
json metadata	{"tags":["introduceyourself"],"app":"steemit/0.1"}
parent author	renielnueda
parent permlink	re-faeldoniamarlon-who-am-i-20170606t194209371z
permlink	re-renielnueda-re-faeldoniamarlon-who-am-i-20170607t194737089z
title
Transaction Info	Block #12591819/Trx b28ab8111a92860134575ac68e8611d1d96784dc

View Raw JSON Data

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  "op": [
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      "author": "faeldoniamarlon",
      "body": "thank you,, followback :)",
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      "parent_author": "renielnueda",
      "parent_permlink": "re-faeldoniamarlon-who-am-i-20170606t194209371z",
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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress38.66%

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Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None

{
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Auth Keys

Owner

Single Signature

Public Keys

STM6prSYYVkn2CMqBTcSnuoy6kW6EwvDpccZomRqxfwaHibpPZP3s1/1

Active

Single Signature

Public Keys

STM4z646mfs8cavWYtVxLbQA9VwL2UUGWUVmDmBARanxF2PNuWYaZ1/1

Posting

Single Signature

Public Keys

STM8XeJZW7BxcPKnruSCJ1oVMK7RGhyyeGsJtpZ7w7xQU9AzQZwP31/1

Memo

STM7mCQ5wtay39rnLTf74qabv2xaZVSUqpDDDrE8xSossP5vFarNo

{
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}

Witness Votes

0 / 30

No active witness votes.

[]