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      "from": "executive-board",
      "memo": "❗ Hello reginaking, great that you are using the STEEM blockchain. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board.",
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      "memo": "🚀 boost all your upcoming posts 24/24 🕑 Just subscribe and we do all the rest for you. checkout http://beemengine.live  for only 1 STEEM a month to @beemengine with memo: subscribe",
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      "body": "Hello, Welcome to Steemit  🕊 🕊 🦜\n\nIf you like, you are **welcome** to get **FREE** SNAX Tokens by following @corenet and commenting the latest post from @corenet 🙏\n\nLink: *https://steemit.com/snax/@eos.sweden/get-free-snax-first-1000-followers-of-corenet*\n<center>\n<a href=\"https://steemit.com/snax/@eos.sweden/get-free-snax-first-1000-followers-of-corenet\">Get **FREE SNAX** Tokens 💰 from Snax BP **`sweden`**\n![Snax-SAMS-Campaign-H10.png](https://cdn.steemitimages.com/DQmPc85WWxsivvJZJT8aV5VnVEU1XxJDooG8AvXb4muy3ss/Snax-SAMS-Campaign-H10.png)</a></center>\n**Rules/Conditions:**\n👉 Step 1: **Follow** the steemit account @corenet\n👉 Step 2: Write a **comment** to the latest published post by @corenet\n<br>\n\nPosted using [Partiko Android](https://partiko.app/referral/eos.sweden)",
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      "body": "Congratulations @reginaking! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@reginaking/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@reginaking) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=reginaking)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @reginaking!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@reginaking)<br> [Your stats on SteemWorld](https://steemworld.org/@reginaking)<br> [Your stats on SteemD](https://steemd.com/@reginaking)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Oh yea, I have upvoted you and followed you. Many blessings!<br><br> ",
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      "author": "partiko",
      "body": "Welcome to Steem reginaking! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!\n\nPartiko for Android can be downloaded [here on Google Play](http://bit.ly/2SRFIta) and the iOS version is available [here on the App Store](https://apple.co/2PcXkSd).\n\nIf you have more questions, feel free to join our [Discord channel](https://discord.gg/N7Et97G) and ask [@crypto.talk](https://steemit.com/@crypto.talk), we're always here to help!\n\nThank you so much for your interest!",
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      "body": "Never is too late to start a new lifestyle. February is starting and what better moment than today to start having a healthy and balanced diet. Don’t worry January was the preparation month for me too. For that reason, I am going to explain to you the basics of one of the best and safest nutritional plans you’ll find out there: the keto diet. \n\nKeto Diet is the miracle you pray for every night; Do you have some extra pounds? High cholesterol? Acne? Or maybe do you want to control the sugar in your blood? Look no further! I’got you back, mate.\n\nI also understand that you may feel slightly overwhelmed with some terms related to this diet. For example, ketones, ketosis, glucose, insulin, among others. But don’t worry because we make it easy and understandable for you.\n\n![](https://cdn.steemitimages.com/DQmYqRsbTGs6Q5gixF4MWspRrBaYkEge58B8bLENvVvbLmA/image.png)\n\n## What Is The Keto Diet?\n\nThe keto diet is also known as the low carb or fatty diet, the LCHF (low carb high fat), keto, ketogenic, and the list goes on, and on. Every time you hear or read those words they all refer to the same.\n\nThe keto diet consists in the low intake of carbohydrates with the objective of using the fact stored in your body as the primary source of energy. When you eat many carbs, the body creates glucose and insulin; glucose also known as blood sugar is the molecule the body uses as the primary source of energy, and it’s the first source because the body can convert it without difficulties. Whereas, insulin is the hormone in charge of processing glucose and regulating the levels of it in the body.\n\nWhen your body starts using the stored fat as the source of energy, you will experience something called Ketosis. Ketosis is the process in which the body produces ketones (chemicals made in your liver) due to the lack of glucose.\n\nIn resume, the keto diet optimizes your body through the restriction of carbohydrates with the objective of burning fat instead of glucose. Needless to say that this process has multiple benefits for your health.\n\n![](https://cdn.steemitimages.com/DQmQNLZVngDupGEipVxrcrBL3soUqDPpURxeRVsyLhMgz5h/image.png)\n\n## Advantages Of Keto Diet\n\nMost of us are accustomed to the idea that diets are only for losing weight, but keto came into this world to change that. I could be here writing for hours even days a detailed list of all the benefits keto diet offers for every single person. Below it’s a short yet precise list of the most relevant things Keto could make for you.\n\n* **It increases your good cholesterol as well as regulates your blood pressure.**  Who would think that eating fat is helpful for your health and also that it increases your levels of good cholesterol (HDL)? When your HDL levels are high the bad cholesterol (LDL) tends to drop, and the risk of heart diseases are unlikely. Regarding the blood pressure, there are numerous scientific studies where people with blood pressure issues go on a keto diet, and the improvement is notorious. For your information, most blood pressure issues are because of overweight.\n\n* **It reduces your appetite.** Most diets have calories restriction, that’s why you may feel hungry every 30 minutes. On a Keto, you consume a decent amount of fats and protein which keep you full for hours. But that’s not all when you eat protein and fats, but not carbs automatically you’re eating fewer calories.\n\n* **Epilepsy.** Keto diet is not only good for children but adults with epilepsy; this diet reduces seizures up to 50 percent. It’s important to note that you must go to your doctor because the procedure to start this diet isn’t the same for people with epilepsy.\n\n* **Flawless skin.** There many studies that demonstrate how the skin improves with the Keto diet. Inflammations, lessons, and acne are common issues of your skin; don’t worry because they will be gone once you switch to keto.\nBetter focus and better energy. When your body produces ketones, your brain reaches a point in which its performance doubles. Fats are the best source of energy to burn, therefore feeding your body with them will make you feel energetic all day.\n\n* **Weight loss.** Last but not least, when doing a keto diet you will lose weight because instead of burning glucose you burn fat, so bye bye extra pounds. Please note that at some point, you stop losing weight, check with your doctor to see if you can cut calories. However, if you don’t wish to lose weight, eating in large quantities can help you, though, you may lose 2 or 3 pounds anyway.\n\n![](https://cdn.steemitimages.com/DQme7geUxUnoEKWkRrHUCzomH9k6Z1PL7H9k1XXgDpTFBq1/image.png)\n\n## Keto Diet Food List\n\nThe key to a successful keto diet lies in the kind of food you eat, the fewer carbs you consume, the faster you’ll enter into ketosis. My best recommendation is to have a meal plan before starting the diet. Following are what you CAN and CAN NOT eat on a ketogenic diet.\n\n![](https://cdn.steemitimages.com/DQmNVJJ6SAsyidDHmjaqM1qZp4bzjyuvToeAokwR1zgqosh/image.png)\n\n### You Can Eat\n\n**Low-carb veggies and green leaves.** If you don’t mind eating cauliflower, broccoli, cabbage, kale, spinach, lettuce, Brussel sprouts, cucumber, asparagus, collard, celery, eggplant, and every other non-starchy veggie you’ll have a wonderful time with keto.\n\n**Meat and Seafood.** All of them, there is no restriction.\n\n**Deli.** Chorizo, bologna, mortadela, pepperoni, salami, etc.\n\n**Dairy.** butter, cheese, cream, eggs, milk, yogurt…\n\n**Avocados.** healthy fats are never enough!\n\n**Seeds.** But keep an eye on proportions because of carbs.\n\n**Oils.** Olive oil, cocunut oil, sesame oil…\n\n**Fruits.** Very moderate! preferably only consume berries.\n\n**Olives.** Moderate.\n\n**Dark Chocolate.** Again, keep an eye on proportions.\n\n![](https://cdn.steemitimages.com/DQmZTrfGCm3jGJAGgbnXZN2xksTXapvpJ4zXswQJyhAydju/image.png)![]\n\n### You Can’t Eat\n\n**Grains.** grains contain protein but they also have tons of carbohydrates, so avoid them.\n\n**Sugar.** sugar = glucose. We don’t want to burn that as our primary source of energy. Avoid syrups, honey, and every other sweet food.\n\n**Fruits.** Most of them, the exception are berries so bananas, apples, oranges, among others, are forbidden\n\n**Below-ground vegetables.** Every tuber is banned from this diet. In other words, forget that potato you think you’ll have for dinner.\n\n![](https://cdn.steemitimages.com/DQmRNZ4H9ripN2kqrb5hgRmkBCfdYNKS2khj9rj6gT6HMDg/image.png)\n\nI know that if this is the first time you read the food list for the keto diet it may seem intimidating and difficult, but trust me, once you get accustomed to the idea, it becomes easy. Keep in mind that your daily carb intake can’t be higher than 20 or 30 gr. Also, don’t forget that your plate must look like this:\n\n90% Fats 25% Protein 5% Carbs\n\nTo wrap it up, the Keto Diet is one -if not the most- beneficial diet for our health. There are lots of yummy recipes so the journey is not complicated. Besides that, people use it to treat epilepsy, blood pressure issues, increase cholesterol levels, and yes, lose weight. Undoubtedly, the keto diet is here to stay.\n\n**Read the full article here: http://www.thehealthyink.com/**",
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