{
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      "parent_author": "regeneration",
      "parent_permlink": "common-foods-that-you-can-use-as-medicine",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-regeneration-20190822t203306000z",
      "title": "",
      "body": "Congratulations @regeneration! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@regeneration/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@regeneration) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=regeneration)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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  "op": [
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      "to": "regeneration",
      "amount": "0.001 STEEM",
      "memo": "Gift!"
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-regeneration-20170822t205317000z",
      "title": "",
      "body": "Congratulations @regeneration! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@regeneration/birthday1.png)](http://steemitboard.com/@regeneration)  Happy Birthday - 1 Year on Steemit Happy Birthday - 1 Year on Steemit\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\nFor more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday)\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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  "op": [
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      "parent_permlink": "why-does-my-steemit-post-lose-money-over-time",
      "author": "sebastiaanhol",
      "permlink": "re-regeneration-why-does-my-steemit-post-lose-money-over-time-20170628t225944341z",
      "title": "",
      "body": "fluctuates the value than so much after upvote on a post i get 38,34 and now after 7 days i have 21,70  that's  a lot",
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  "op": [
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    {
      "parent_author": "regeneration",
      "parent_permlink": "re-papa-pepper-re-stell-i-have-told-you-so-mr-https-steemit-com-papa-pepper-20160921t152735795z",
      "author": "papa-pepper",
      "permlink": "re-regeneration-re-papa-pepper-re-stell-i-have-told-you-so-mr-https-steemit-com-papa-pepper-20160922t000550100z",
      "title": "",
      "body": "This one has some good info and it links four other good ones.\nLet me know if it helps, otherwise you can ask some more.\nOr maybe even do an interview to get your specific questions answered and then make a post out of it to help others.\nThat;s what @budgiebee did!\n[MY 100 FOLLOWERS POST](https://steemit.com/steem-help/@papa-pepper/papa-pepper-reaches-100-what-difference-does-knowing-how-many-followers-you-have-make-plus-4-great-posts-to-read-to-improve-your)",
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      "parent_permlink": "re-papa-pepper-re-stell-i-have-told-you-so-mr-https-steemit-com-papa-pepper-20160921t152735795z",
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      "title": "",
      "body": "He has 1000 posts with 5 dollar per post and you ask him how he accompliced that?",
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      "parent_permlink": "re-papa-pepper-re-stell-i-have-told-you-so-mr-https-steemit-com-papa-pepper-20160921t152735795z",
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      "title": "",
      "body": "Check out the interview that @budgiebee did with me.\n\nI'll link you some of my other posts on the subject when I get home.",
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      "parent_permlink": "re-stell-i-have-told-you-so-mr-https-steemit-com-papa-pepper-20160921t125317808z",
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      "permlink": "re-papa-pepper-re-stell-i-have-told-you-so-mr-https-steemit-com-papa-pepper-20160921t152735795z",
      "title": "",
      "body": "would you please share the main ideas that make your posts pay on steemit - how did you make it from the beginning? I can't blame you if you do not want to share every single thing, but there has to be a couple points you have learned along the way",
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      "parent_permlink": "re-steve-walschot-we-need-good-content-but-who-defines-what-s-good-enough-20160822t121545939z",
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      "title": "",
      "body": "well, I upvote only the stuff I like regardless of how many votes it has already - who is to say that my taste is bad just because my vote doesn't count for much? assuming every new person only upvotes because they want a payout is using faulty logic, and bestowing whales with all the magical attributes just because they are whales - too. they could have transferred a few bitcoins to their account and now have lots of power to throw around - does that mean they are better people with better taste?",
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      "parent_author": "alitas",
      "parent_permlink": "re-regeneration-common-foods-that-you-can-use-as-medicine-20160829t232928069z",
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      "permlink": "re-alitas-re-regeneration-common-foods-that-you-can-use-as-medicine-20160829t234235129z",
      "title": "",
      "body": "just remembered: they also use sourcream (!) for pretty bad sunburns where I grew up. that one, however, I am going to pass as I have a natural dislike fermented milk and yeast products (unfortunately, as those ca be very healthy :) )",
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      "parent_author": "alitas",
      "parent_permlink": "delicious-and-moist-banana-cake",
      "author": "regeneration",
      "permlink": "re-alitas-delicious-and-moist-banana-cake-20160829t234022771z",
      "title": "",
      "body": "will definitely have to give it a try! ;)",
      "json_metadata": "{\"tags\":[\"food\"]}"
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      "parent_author": "alitas",
      "parent_permlink": "re-regeneration-common-foods-that-you-can-use-as-medicine-20160829t232928069z",
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      "permlink": "re-alitas-re-regeneration-common-foods-that-you-can-use-as-medicine-20160829t233802335z",
      "title": "",
      "body": "yes, and we use at at home for any kind of skin irritation and trauma. I honestly can say the cuts heal way faster with the simple aloe application. but I always use the fresh plant (back home they grow it in pots), not the store bought gel. it is good to know you find it helpful, too! :)",
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  "timestamp": "2016-08-29T23:29:39",
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      "permlink": "re-regeneration-common-foods-that-you-can-use-as-medicine-20160829t232928069z",
      "title": "",
      "body": "@regeneration, I found Aloe better than any  ommercial product for light sunburns.",
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      "parent_permlink": "health",
      "author": "regeneration",
      "permlink": "common-foods-that-you-can-use-as-medicine",
      "title": "Common foods that can be used as medicine.",
      "body": "1. Aloe\nThe best way to make a kitchen (or any other minor cut) or a burn disappear is to put a small over the wound and then put a band aid or a bandage over it. Change every few hours, once you see a naturally green piece of plant get discolored. \n\n2. Citrus fruit and strawberries - make those a regular part of your diet and you can ditch your vitamin C supplement (yes yes, I know all about stated daily values etc., but it is also question of adsorption and how easy the natural vs. synthetic molecules can metabolize) Lots of veggies have high content of vitamin C as well, but one must take care not to expose those to too much heat if they want to take advantage of that particular nutrient. For me it is easier to get fruits for a regular snack and be done with it.\n\n3. Cucumbers, bananas and mineral water will take care of low grade fever. Yes, I know it may be hard to believe it at first, but give it a try and you will notice it really works!\n\n4. Of course, every one knows about chicken soup. Now even the scientists came around :) It has been proven that (attention) home made, slow cooked chicken broth that uses all (or most) parts of the animal, and traditional stock-making veggies like onion, carrot and celery (I substitute the last one with ginger, partly a personal preference, but also minding ginger's own healing powers /see below/) are very beneficial for common cold and alleviation of flu-like symptoms. \n\n5. Ginger. Fresh ginger boiled for 3-5 minutes in clean water will make a first-class remedy for an upset stomach, coming on cold or flu and also acts as a tonic, warming up the body and improving metabolism significantly if used over time\n\n(to be continued, if it gathers any positive feedback)\n\nP.S. I was fortunate enough to grow up in a culture where natural, mostly plant-based remedies were always first (and often the only on necessary) order of business. Combined with healthy attitudes about fresh water, air and sun exposure and exercise, it has been all I needed to stay virtually cold a flue free in a very unforgiving climate of extreme North. Until this day I rely almost exclusively on natural solutions for all of my health needs, and whenever I have a new health challenge (which one tends to do with time :) ) I always first research natural remedies for it.\nI can tell you that over time it does really give your body a big advantage, being medicine and other conventional \"treatments\" free. I hope more and more people consider natural ways of dealing with common ailments, as our predecessors pass on to us the whole abundance  of wisdom and resources beyond what an industry of sickness would like us to notice. Wishing all good and healthy life!",
      "json_metadata": "{\"tags\":[\"health\",\"food\",\"home\",\"remedies\",\"natural\"]}"
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      "body": "1. Aloe\nThe best way to make a kitchen (or any other minor cut) or a burn disappear is to put a small over the wound and then put a band aid or a bandage over it. Change every few hours, once you see a naturally green piece of plant get discolored. \n\n2. Citrus fruit and strawberries - make those a regular part of your diet and you can ditch your vitamin C supplement (yes yes, I know all about stated daily values etc., but it is also question of adsorption and how easy the natural vs. synthetic molecules can metabolize) Lots of veggies have high content of vitamin C as well, but one must take care not to expose those to too much heat if they want to take advantage of that particular nutrient. For me it is easier to get fruits for a regular snack and be done with it.\n\n3. Cucumbers, bananas and mineral water will take care of low grade fever. Yes, I know it may be hard to believe it at first, but give it a try and you will notice it really works!\n\n4. Of course, every one knows about chicken soup. Now even the scientists came around :) It has been proven that (attention) home made, slow cooked chicken broth that uses all (or most) parts of the animal, and traditional stock-making veggies like onion, carrot and celery (I substitute the last one with ginger, partly a personal preference, but also minding ginger's own healing powers /see below/) are very beneficial for common cold and alleviation of flu-like symptoms. \n\n5. Ginger. Fresh ginger boiled for 3-5 minutes in clean water will make a first-class remedy for an upset stomach, coming on cold or flu and also acts as a tonic, warming up the body and improving metabolism significantly if used over time\n\n(to be continued, if it gathers any positive feedback)\n\nP.S. I was fortunate enough to grow up in a culture where natural, mostly plant-based remedies were always first (and often the only on necessary) order of business. Combined with healthy attitudes about fresh water, air and sun exposure and exercise, it has been all I needed to stay virtually cold a flue free in a very unforgiving climate of extreme North. Until this day I rely almost exclusively on natural solutions for all of my health needs, and whenever I have a new health challenge (which one tends to do with time :) ) I always first research natural remedies for it.\nI can tell you that over time it does really give your body a big advantage, being medicine and other conventional \"treatments\" free. I hope more and more people consider natural ways of dealing with common ailments, as our predecessors pass on to us the whole abundance  of wisdom and resources beyond what an industry of sickness would like us to notice. Wishing all good and healthy life!",
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      "body": "very nice - I often have that same feeling, when I had a really insightful revelation, then completely forgot (in my thinking mind)  - I always hope that somewhere in my body/energy field it is recorded, and somehow things subtly changed to adjust to that thought once I had it. also, relying only on our rational analysis is a sure way to spend your life afraid of most change - anyone who has lived a little will agree with you (and me) on that",
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  "op": [
    "vote",
    {
      "voter": "regeneration",
      "author": "charlieshrem",
      "permlink": "a-geek-in-prison-a-life-series-by-charlie-shrem-preamble",
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  "timestamp": "2016-08-25T22:34:36",
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      "parent_author": "papa-pepper",
      "parent_permlink": "there-used-to-be-a-feeling-you-d-get-the-importance-of-reconnecting",
      "author": "regeneration",
      "permlink": "re-papa-pepper-there-used-to-be-a-feeling-you-d-get-the-importance-of-reconnecting-20160825t203459281z",
      "title": "",
      "body": "@@ -223,17 +223,16 @@\n and move\n-d\n  to a co\n",
      "json_metadata": "{\"tags\":[\"life\"]}"
    }
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  "timestamp": "2016-08-25T22:24:30",
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      "parent_permlink": "re-papa-pepper-there-used-to-be-a-feeling-you-d-get-the-importance-of-reconnecting-20160825t203459281z",
      "author": "papa-pepper",
      "permlink": "re-regeneration-re-papa-pepper-there-used-to-be-a-feeling-you-d-get-the-importance-of-reconnecting-20160825t222349756z",
      "title": "",
      "body": "Well said. Thanks for the comments.",
      "json_metadata": "{\"tags\":[\"life\"]}"
    }
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      "parent_permlink": "re-serejandmyself-how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit-20160825t215345905z",
      "author": "serejandmyself",
      "permlink": "re-regeneration-re-serejandmyself-how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit-20160825t220237485z",
      "title": "",
      "body": "Thanks for the hint mate!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"]}"
    }
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{
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  "timestamp": "2016-08-25T21:56:39",
  "op": [
    "vote",
    {
      "voter": "regeneration",
      "author": "anonymint",
      "permlink": "monogamy-is-an-evolutionary-strategy",
      "weight": 10000
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{
  "trx_id": "00932846b0a04a6f3b1837d8bf9d7c97ef99bf8f",
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  "virtual_op": 0,
  "timestamp": "2016-08-25T21:55:24",
  "op": [
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    {
      "parent_author": "serejandmyself",
      "parent_permlink": "how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit",
      "author": "regeneration",
      "permlink": "re-serejandmyself-how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit-20160825t215345905z",
      "title": "",
      "body": "@@ -108,8 +108,23 @@\n  English\n+%0Avsego dobrogo!\n",
      "json_metadata": "{\"tags\":[\"introduceyourself\"]}"
    }
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}

{
  "trx_id": "cc44c1580c7e9b4e41133c924f1bdca46e311512",
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  "timestamp": "2016-08-25T21:54:42",
  "op": [
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      "parent_author": "serejandmyself",
      "parent_permlink": "how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit",
      "author": "regeneration",
      "permlink": "re-serejandmyself-how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit-20160825t215345905z",
      "title": "",
      "body": "@@ -112,14 +112,4 @@\n lish\n-%0Avsego! :)\n",
      "json_metadata": "{\"tags\":[\"introduceyourself\"]}"
    }
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}

{
  "trx_id": "d88f7f5662ccd0238544b832e416c9b6a4b6e742",
  "block": 4400057,
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  "virtual_op": 0,
  "timestamp": "2016-08-25T21:54:03",
  "op": [
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    {
      "parent_author": "serejandmyself",
      "parent_permlink": "how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit",
      "author": "regeneration",
      "permlink": "re-serejandmyself-how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit-20160825t215345905z",
      "title": "",
      "body": "@@ -118,18 +118,8 @@\n sego\n- horoshego\n ! :)\n",
      "json_metadata": "{\"tags\":[\"introduceyourself\"]}"
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}

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  "timestamp": "2016-08-25T21:53:48",
  "op": [
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      "parent_author": "serejandmyself",
      "parent_permlink": "how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit",
      "author": "regeneration",
      "permlink": "re-serejandmyself-how-to-step-into-the-world-of-steem-or-notanotherintroduceyourself-post-or-just-hello-steemit-20160825t215345905z",
      "title": "",
      "body": "hey, I was born in Krasnoyarsk! :) awesome pictures\np.s. just so you know, \"poluostrov\" is a \"peninsula\" in English\nvsego horoshego! :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"]}"
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  "virtual_op": 0,
  "timestamp": "2016-08-25T21:40:21",
  "op": [
    "vote",
    {
      "voter": "regeneration",
      "author": "gavvet",
      "permlink": "i-think-you-re-crazy-for-making-me-write-an-essay-telling-you-who-i-think-i-am-featuring-author-johnnyyash",
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{
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  "virtual_op": 0,
  "timestamp": "2016-08-25T21:13:30",
  "op": [
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    {
      "parent_author": "charlieshrem",
      "parent_permlink": "a-geek-in-prison-a-life-series-by-charlie-shrem-preamble",
      "author": "regeneration",
      "permlink": "re-charlieshrem-a-geek-in-prison-a-life-series-by-charlie-shrem-preamble-20160825t211108652z",
      "title": "",
      "body": "@@ -1,12 +1,14 @@\n oh\n-,\n  Lord\n+ :/\n  - s\n",
      "json_metadata": "{\"tags\":[\"story\"]}"
    }
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}

{
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  "timestamp": "2016-08-25T21:12:00",
  "op": [
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    {
      "parent_author": "charlieshrem",
      "parent_permlink": "a-geek-in-prison-a-life-series-by-charlie-shrem-preamble",
      "author": "regeneration",
      "permlink": "re-charlieshrem-a-geek-in-prison-a-life-series-by-charlie-shrem-preamble-20160825t211108652z",
      "title": "",
      "body": "@@ -139,21 +139,12 @@\n ake \n-it a bit easi\n+bett\n er -\n",
      "json_metadata": "{\"tags\":[\"story\"]}"
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{
  "trx_id": "6220eb6b7e048cf773346e105f7cc152c344bd3e",
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  "timestamp": "2016-08-25T21:11:39",
  "op": [
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      "parent_author": "charlieshrem",
      "parent_permlink": "a-geek-in-prison-a-life-series-by-charlie-shrem-preamble",
      "author": "regeneration",
      "permlink": "re-charlieshrem-a-geek-in-prison-a-life-series-by-charlie-shrem-preamble-20160825t211108652z",
      "title": "",
      "body": "@@ -138,16 +138,22 @@\n make it \n+a bit \n easier -\n",
      "json_metadata": "{\"tags\":[\"story\"]}"
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}

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      "parent_permlink": "a-geek-in-prison-a-life-series-by-charlie-shrem-preamble",
      "author": "regeneration",
      "permlink": "re-charlieshrem-a-geek-in-prison-a-life-series-by-charlie-shrem-preamble-20160825t211108652z",
      "title": "",
      "body": "oh, Lord - stay well and preserve your mind and heart (and your right to determine what is moral and good)\nif there is anything that can make it easier - just let it be known and I am sure many be honored to do their part",
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      "required_posting_auths": [
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      "id": "follow",
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      "author": "regeneration",
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      "title": "",
      "body": "@@ -741,17 +741,17 @@\n ou do...\n- \n+%0A\n oh, wher\n@@ -771,11 +771,12 @@\n ll wrong\n- :/\n+?...\n",
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