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      "body": "Reasons to Eat Avocados Amazing Benefits (Superfood) ![av1.PNG](https://steemitimages.com/DQmZwEn8YCwKhEtii217gkdNf7nf3wqJyKuV3rmtLCZ5QWb/av1.PNG)\n Avocados are a nutrient-dense fruit.  Nutrient-dense foods are  foods that provide health-boosting nutrients,  vitamins & minerals that have positive health effects.  With over 14 minerals, complete with all 18 essential amino acids. Avocados can act as a nutrient booster. By enabling the body to absorb more fat-soluble nutrients, such as vitamins A, D, E, and K, in foods that are eaten with the fruit. Avocado protects blood vessels, and its cognitive abilities. Moreover, a good blood supply improves memory, mood, and increases efficiency.\n\n\n\nAvocados Are Loaded With Heart-Healthy Monounsaturated Fatty Acids (Good Fat)\n![av3.jpg](https://steemitimages.com/DQmYqEPJDjRHpcaQPErroKGUno4QdXkwn6PpASkWuxA6g4j/av3.jpg)\nAvocados don't just contain any fat, the majority of the fat in a avocado is omega-9 oleic acid. Monounsaturated fatty acid reduces blood pressure, increases fat burning to help with  lower cholesterol, weight loss, protects cells from free radical damage, can prevent type 2 diabetes, prevents ulcerative colitis and generates brain myelin. Reduces the risk of cancer and heart-disease. Monounsaturated fatty acids also contribute to skin beautifying effects slowing the aging process helping maintain skin elasticity. Avocado contains 60% more potassium than a banana, has natural oils that help in restoring a natural glow to the skin, and prevents hair breakage.  Dietary choices are a direct link to healthy aging.\n\n\n\nAvocados Are Also Loaded With Fiber\n![av6.jpeg](https://steemitimages.com/DQmT6jRYGEihCZGcVmSABBwUuaYzZ9jsLb9owp2rE6fmeA9/av6.jpeg)\nFiber can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.  A single serving can provide more than 40% of the daily requirement! Fiber helps protect against Cardiovascular Disease, helping in the intestine to inhibit cholesterol absorption.  It is essential for the immune system. In addition, its vitamin C increases the immunity.\n\n\n\nAvocados Are Loaded With Powerful Antioxidants\n![av7.jpg](https://steemitimages.com/DQmbtBJCFrs4DUoJZJCYsUbsxfpYHuWK6zsdEvavgUowhiB/av7.jpg)\nAvocados increase antioxidant absorption from other foods. Avocados are very high in antioxidants nutrients such as Lutein and Zeaxanthin, may  lower risk of nuclear cataracts. Studies suggest Lutein and Zeaxanthin may contribute to increases blood circulation an improvement in visual performance and brain performance. Studies suggest antioxidants nutrients eases arthritis symptoms  which make this  fruit a great anti-inflammatory agent. Avocados possess a mix of antioxidant and anti-inflammatory characteristics, which makes it able to combat certain cancers, including mouth, skin,  prostate and breast cancer. Also reduces the risk of cancer tumors in the liver, in addition to helping to prevent  hepatitis.",
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