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      "body": "![](https://d1vof77qrk4l5q.cloudfront.net/img/a757d39993d17fbe249799cea64ec6ae1a20a850.jpg)\n\nPues si son muchos, cuando se consume en moderación y sin extras, aquí te mostramos algunos de ellos : \nEs antioxidante: El café no es sólo cafeína, también contiene sustancias con propiedades antioxidantes. Los flavonoides actúan como defensa ante posibles enfermedades y ataques de microorganismos y además retrasan el envejecimiento de las células. \nAlivia las migrañas: La cafeína puede aliviar fuertes dolores de cabeza e, incluso, potenciar el efecto de algunos analgésicos.\n\nAntidepresivo: Tomar café todos los días disminuye el riesgo de sufrir depresión. La cafeína ayuda a liberar dopamina y serotonina, neurotransmisores encargados de regular el estado de ánimo.\n\nMente viva: El café reduce las posibilidades de padecer enfermedades neurodegenerativas.\n\nAdelgazante: Una taza de café no hace magia pero sí puede ser un aliado en las dietas ya que genera sensación de saciedad y aporta únicamente dos calorías. \nA Mar le encanta el café y siempre lo toma negro por las mañana y un capuchino por las tardes.\n ¿Coméntanos como te gusta el café a ti?\n.\n.\n.\nDid you know that coffee has many benefits? ☕\n\nWell, there are many, when consumed in moderation. \nHere are some of them:\n\nIt is antioxidant: Coffee is not just caffeine, it also contains substances with antioxidant properties. \nFlavonoids act as a defense against possible diseases and attacks of microorganisms and also delay the aging of cells.\n\nLive mind: Coffee reduces the chances of suffering from neurodegenerative diseases.\n\nSlimming: A cup of coffee does not do magic but it can be an ally in diets as it generates a feeling of satiety and provides only two calories.\n\nMar loves coffee and always drinks it black in the morning and a cappuccino in the afternoon\n\nTell us how you like coffee?\n\n\nFoto: Huawei P8 Lite\nEdición: App PicArt\nContenido original de Raymarlev \n\nPosted using [Partiko Android](https://partiko.app/referral/raymarlev)",
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      "body": "Hola como estas?, vi que comentaste mi post introductorio así que estoy pasando a ver el tuyo jeje, primero que nada bienvenidas a las 3. Hay algunas cosas que hay mejorar en los post y que he ido aprendiendo en este poco tiempo. Primero pásate por el markdown para que justifiques tu texto y se vea mas prolijo, siempre coloca las fuentes de tus fotos, si es tuya coloca con que cámara se tomo y que es propiedad tuya. Trata de hacer vida en las comunidades de discord para que te vayan conociendo y allí promocionas tus post. Te invito a este es genial con los minnow como nosotros que estamos comenzando [Discord](https://discord.gg/VVZF5rw). Buscame en discord como @Pinkgirl4. estamos a la orden",
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