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      "body": "From my own experience, self-sabotaging behaviours have prevented me from believing in myself and that I can and will be a huge success with my life. Trying to change my ongoing, pain in the ass behaviour patterns like self-sabotage is so unbelievably difficult. Each time I recognise and understand what I am doing, another behaviour is emerging over there to become just as destructive to my peace of mind. \n\nI have asked myself this question so many times……. How the hell am I supposed to get rid of these sabotaging beliefs and emotions? The answers I have found are in no way meant to be answers for anyone else, it is just what I have found has worked for me and maybe it might also help someone else. Before absolutely anything else I had to understand and accept myself before even thinking about attempting to understand or accept another person or people. My journey was a long one within to really evaluate me, really think about what I like and what I don’t like about myself. I spent a lot of time looking inside and listening to my inner dialogue or self-talk and I found I had to remain open minded when doing this so I could get a real understanding of my true beliefs. For me, this was an essential step I had to take so that I was able to make constructive changes in my behaviours. I also had to make a decision about how deep before inspection I wanted to go and I believe that anyone wanting to make fundamental changes will need to decide how deep they are willing to look. However, what I have come to understand is that my life has taken on new meaning after I discovered empowering insights to get rid of damaging self-talk and undermining behaviours.\n\nMaking the decision to let go of self-sabotaging behaviours that were stopping me from changing took a huge amount of courage and commitment to develop more effective actions for myself. I understood that before I could go around believing I could change the beliefs and behaviours of others, I first had to change myself. This meant having to overcome all of my resistance (there was a lot!) and sabotaging behaviours that had always prevented me from experiencing an optimistic attitude. No matter what obstacles I faced I had to develop an optimistic attitude, and changing unrewarding behaviours and beliefs ultimately awoke me to be able to banish my self-sabotaging behaviours.\n\nDon’t get me wrong, this has taken me years of hard work to get to this place, so I’m not for a second suggesting that this can be done in a few days or anything silly like that. However, there are specific actions you can take right now to help you become aware of and work towards overcoming my sabotaging beliefs and self-defeating emotions:\n\n1.\tRecognise and understand that you are at the crossroads where your choices and decisions are yours and yours alone.\n\n2.\tRealise that you are making a conscious decision to work on and change your damaging self-talk and undermining beliefs and behaviours. There is no one else who can do this for you!\n\n3.\tChange your thoughts of “I can’t” or “I won’t” to “I can” or “I will” on a consistent daily basis. This takes a lot of practice but it can be done quite quickly really. Be aware of the emotional changes happening inside of you and commit yourself to writing down on paper the changes as they happen every day. Keep doing this and then compare each days notes with the previous days notes. As you able to measure your progress by the visible positive self-talk and healthy behaviours it really supports continuing to change your thought process. Engaging in negative self-talk will always create resentments and disempowering beliefs. Self-resentment is most definitely the seed that grows into self-sabotaging behaviours.\n\n4.\tFocus on planting seeds that produce positive and empowering beliefs and actions. Every day as yourself, “Are my actions leading me to pleasure producing situations or to pain producing situations?” Always, always take the road that gives you pleasure, not pain and grief. The personal growth that comes from facing and getting through a painful event in life is so important for self-improvement. However, you can also grow and change by nurturing positive emotions such as happiness, excitement and joy.\n\n![self-confidence-2076793_640.jpg](https://steemitimages.com/DQmYEKFW4Kffx4uDAmnbRDpbW5ERqkcn7Fxa4zPZTyWBCxQ/self-confidence-2076793_640.jpg)",
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      "permlink": "re-raweco-re-brittandjosie-re-raweco-hello-steemit-world-20180326t205402123z",
      "title": "",
      "body": "If its you in short is ok offcourse but When you tell us more, more people get to know you and be Intrested in you and your blogs. Good luck and dont be afraid to ask help",
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      "permlink": "re-steemsociety-re-raweco-hello-steemit-world-20180326t195154708z",
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      "body": "Thank you :)\n\nAnd thank you so much for the tips, The Getting Started post is so helpful so thank you for that!\n\nHope to be a big part of the steemit community once I have learned everything!\n\nThanks again.",
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      "permlink": "re-violinist-re-raweco-hello-steemit-world-20180326t194739161z",
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      "body": "Thank you :)",
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      "body": "Hi, \n\nThank you, it was short yes. Short but really me, so I will make sure i use pictures in future posts. Still trying to figure it all out lol.\n\nThanks for the safety tips, that's great!",
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      "permlink": "re-lopezdacruz-re-hello-steemit-world-20180325t222111-20180326t194544753z",
      "title": "",
      "body": "Thank you :) am really looking forward to getting into this!",
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      "body": "Thank you so much, I will check it out!",
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      "body": "Hi, \n\nThank you so much for the welcome!\n\nI will have a look at those posts and do some learning.\n\nThanks\nLisa",
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      "title": "re-raweco-hello-steemit-world-20180326t173041525z",
      "body": "Hello raweco! Welcome to Steemit! Hope you'll like the community here. Here are 5 essential tips that will help facilitate your onboarding process:\n1. **Keep your passwords safe:** Steemit has 4 types of passwords. Each offers varying degrees of access to your account so keep all 4 keys safe and secured.\n2. **Get Steem rewards:** You can earn 2 types of rewards: author rewards and curation rewards. You can also choose how to receive your author reward: \"Default 50%/50%\" or \"Power Up 100%\". Which option is preferred can change over time.\n3. **Upvote wisely:** When upvoting, wait at least 30 minutes after the post is published. Also make sure not to upvote too much too fast so as not to drain your voting power.\n4. **Know your Steem, Steem Dollars and Steem Power:** Steem and Steem Dollars are the 2 main currencies here. Convert your Steem into Steem Power to have greater upvote values.\n5. **Have Fun and Enjoy!**\n\n_For a detailed writeup, check our post [Getting Started: 5 Essential Tips for New Users](https://steemit.com/@steemsociety/getting-started-5-essential-tips-for-new-users)._\n\nGood luck on your Steem journey! Follow us if you like to receive more helpful tips and maximize your Steemit experience.\n",
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      "body": "Congratulations @raweco! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@raweco) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@raweco) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "title": "",
      "body": "Welcome \nYour #introduceyourself blog is short but Nice. Next time use pictures aswell. Blogging\nThats what its All about on this platform and this blockchain. Blogging is it, blog on and you Will be succesfull! 🤛 and You Will earn money. 💴💸💰be carefull with all your passwords !! Never give that up!\nFor very good safety tips visit https://steemit.com/steem/@verhp11/safety-first-first-aid-kit-for-steemians-who-are-just-beginning-this-great-journey from Our fellow steemy @verhp11 \nI blog every day and love it!❤️\nHelpfull is the Steemify App , its Free in the Appstore go cheque it out. And good luck steeming and I Will See you around🍀 \nGreetings from Brittandjosie - Holland",
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      "body": "welcome raweco,,,,  and good luck",
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