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      "body": "Congratulations @ravikk! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ravikk/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ravikk) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ravikk)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<center>https://ipfs.pics/ipfs/QmRk2UJnhLCK1oRXfz5GKhSsygvFxkmi78L8DcN4uaEgzo</center>\n\nTeach was a recurring desire. Not that doing lectures were insufficient to calm my spirit. But the heart felt the need of a closer contact, narrow and continued with the audience.\n\nUntil the call came to occupy a chair at a higher education institution. It was the opportunity to realize the old dream of uniting theory and practice, academic knowledge and professional experience.\n\nI imposed one condition: \"I want the last class on Friday night.\" The course coordinator deemed unusual request, asking me why. The answer: \". Because I intend to compete with the pub selling refreshing beer, with the letters of fun card games and the natural fatigue that killing everyone when the week is ending If my class has students will be because I'm on the right track.\"\n\nOne of the good teaching bases is discipline. No autocratic and coercive discipline, but that purposeful and constructive. My initial problem would go beyond grabbing the attention and attendance of students. It was necessary to convince them of the need of one hundred minutes a week to jointly develop a consistent work learning. And for that, it is essential to start class at 21 hours.\n\nWith this in mind, I added new allies to the eraser and chalk. An empty bucket and the other with water, a disposable cup and a small towel. First day of school and present with relaxed \"rules of the game.\" Enter the room after 21 hours: water! Smoking, drinking or eating during class: Water! Talking on the phone: water! Read newspapers and magazines or engage parallel conversations: water!\n\nThe word \"water\" took sign status. He has come to symbolize kindly be \"baptized\" with a glass of water spilled in front of the student \"offender\". I teacher, I became only the executioner of this ritual. The students themselves assumed the role of judges, demanding punishment for disobedient in the chorus ... \"Water!\"\n\nBut the highlight of this procedure occurred in the third period of their application when the device was in danger of becoming a great playfulness, converting disciplinarian proposal in an anarchist action. My speech: \"We can face this rite in two ways The first, in a playful manner, like a big joke that leads to easy laughter Second, as a learning experience I want you to realize that they bring...\" Water head \"a sense of discomfort, a feeling of frustration. Because in real life, out there, lawyers lose deadlines for appeal, damaging irreversibly its customers. sales professionals belatedly come to a bid, disqualifying their company and perhaps leading to bankruptcy. Executives arrive late a meeting with an important client, burying their hiring chances. in all these cases are people who, perhaps for a single minute, have taken 'water on the head', losing revenue, mowing jobs and jeopardizing their own self esteem\".",
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      "body": "<center>https://2.bp.blogspot.com/-axDcnJwFlqw/V6iZsoxffHI/AAAAAAAACR4/twoKXCXEfCAhXVVrZUeYRQMKUx8p1YPJACLcB/s1600/fear-615989_640.jpg</center>\n\nThroughout life we ​​confront ourselves with events that are most striking, influencing our actions and decisions day to day. We may be negatively conditioned, creating a pattern of disabling behavior. Of course, the negative significant events generate us some kind of emotional pain, usually translated in the sense of anguish and despair. The smallest bore can leave us on the brink of a nervous breakdown, or a tear in the corner of the eye. The sadness settles from one moment to another, graying us any kind of activity that can be done.\n\nProbably this scenario is familiar to you. If so, which may be contributing to your suffering is your inability to let go of your negative feelings and thoughts. Accepting and learning to let go of your emotional pain, you can be able to withstand the bad time that may be facing, and allow yourself to focus some of your energy improvement strategies, without feeling diminished or crushed by emotional pain.\n\n\"Courage, sometimes it is letting go. Stop to stretch, in vain, to bring the line back. It's allow fly without lead us together. It accepts that hope has long been detached from the dream. It is accepting all hurt to bloom again. It blesses the love, that there, that we do not achieve more. \"\n\nIn my explanation highlights three key points:\n\n\n1 - To identify the time in which your problem manifests itself in the form of feelings and negative and / or unpleasant thoughts.\n\n2 - Separate the problem (anxiety and hopelessness) of the person himself. The person is not the problem.\n\n3 - When the problem started, go to guide their decisions on consciousness (strategies, techniques and concepts learned) and not according to the problem. In other words, act conscientiously putting into action behaviors and activities that promote well-being.\n\n<h3>Leaving the negative cycle</h3>\nWhen we find that emotional pain, malaise, anxiety or depressed state took care of us, even without a strong reason, our minds tend to start to comment on negative critical tone about ourselves . Here begins the negative cycle that can effectively make up for their biggest problem. That is, your less good condition that could be temporary, given that he could not accept it and separate it (separate from the identity) gained life and began to condition all areas of life.\n\n<b>Example: </b>I do not feel good today. I feel dejected. Over time I have come to feel depressed, and today is not a good day. My inner voice triggers some very bizarre thoughts, after some time I turn me to these thoughts and I feel even worse:\n\n>\"What's wrong with me? All is well in my life and I'm still depressed. I am a loser. \"\n>\"Oh, great. Another day I will not do anything. I'm so lazy. \"\n>\"If people really knew how I am, they would not believe a word I said.\"\n> \"I'm not worth anything.\"\n>\"I am weak.\"\n\n\nidentifies with this experience? You can not be depressed, but may have been anxious, worried, resentful or stressed. Or maybe you feel distressed, confused, undisciplined and unfocused. Or maybe you're going through a difficult time due to a number of reasons. And your inner voice lay it down, and eventually you feel that entered a vicious cycle.\n\n<h3>Do not fear their harrowing experience</h3>\n\n\nInstead of resisting our depressed mood, anxiety or emotional pain, trying to rid ourselves of discomfort, a process that only connects us even more suffering, instead, we must make room for the discomfort we experience and allow them to manifest in us.\n\nIt is useful, allow yourself to live your experience. For example, when you feel depressed or anxious, try to understand what part of your body feels physical changes. It is in the area of ​​the throat? Chest? Neck? In the stomach? Whatever part of the body where you feel your discomfort, allow yourself to feel it. Watch it. Create a space for your event. Stay temporarily with their pain, distress or anxiety. Then accepted. Then, orient their attention towards learning to deal with their feelings and thoughts, regulating them, until they can decrease or be extinguished.\n\nThe acceptance and detachment allows you can continue your day to day, even when not feeling well. The other benefit is that you no longer use much of their energy against yourself, also failing to resist the natural ebb and flow of life.",
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      "body": "Good post and some interesting points that you make.  Many people probably end up in these kind of situations and just stay there because it seems like the easy option.",
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      "body": "You are wondering how to break up with someone you still love? The tips in this article were created in response to a reader who lives a toxic relationship, and will help you learn to deal with it. You want to end, and although the relationship already be a torment, you probably still like that person, is concerned with it, and do not want to harm her.\n\nBut the longer you wait to do this, the worse the pain will be. There are things you can do to make this process a little easier for both. I believe that the tips I present more below may help you too.\n\n<b>Framing a person's problem</b>\n\n<b>Steps of the relationship:</b>\n1 - Passion: Newly had left a 20-year marriage. What caught my attention was attracted and the loving way, helpful as my daughter and I were treated. At a time of extreme emotional distress.\n\n2 - Reality: In time of living together I realized that the differences in behavior and maturity were increasingly visible. But after all, I liked and like it.\n\n<b>About Me: </b>objective, realistic, I had a difficult childhood and early battled for my goals. Work, school, college, marriage. Financially independent. I have a 6 year old daughter who needs good references for healthy growth. I have goals to be professional or personal.\n\n<b>Who is he (in my opinion / and his family):</b>39 Man dependent emotionally and financially family (currently sister, because her mother died 1 year). He lives with his sister, can not afford to live alone, have your self-support (because they do not want). He worked very little in life, has 2 properties in which rents and lives income (not acquired by their own efforts, parents of inheritance won). He made two colleges paid by the father and did not complete any of them. Think only at today without worrying about tomorrow. Has goals is personal or professional. It has OCD in making simple everyday things in massive, tedious things.\n\nI have a feeling that turn into one of his OCD, which chokes me. Having no goals and concerns, wants to occupy his time exclusively to me. I feel more stifled than when he was married.\n\n3 -<b> I finished the relationship a few hundred times and always come back.</b>Good question, why? I realize that I can not live alone. My leave early history of his parents' home and into a marriage, never gave me this opportunity. And with that, I enter in a vicious circle in which I can not leave.\n<center>https://2.bp.blogspot.com/-PosDI1l0prE/V6ZlGIIjGMI/AAAAAAAACFk/uTEZm304sYcMS2KTMfCjlNXMqtsOw80BQCLcB/s1600/relacao-toxica.jpg</center>\n\n<b>In short:</b> Our differences generate constant, intense, grueling conflicts (I feel that I lose energy). Conflicts are always generated by my dissatisfaction with his behavior (or lack thereof). He's always on the defensive, and today it is apparent that there will be no change on his part. All these problems I see him, he pretends he does not exist (is more convenient), or am suffering from a problem that is not mine, and he is not suffering, for him is not a problem.\n\nNow I realize that this relationship this messing up my life in every way: emotional, health, work, etc. It sounds crazy, because I can not get out of a relationship that is very clear that does not add anything good for my life?\n\n<b>Response to the person</b>\nNo way I can advise that break your relationship. However, to help you can become more informed and thus facilitate your decision making process, I present a few tips:\n\n<b>1 What is love?</b>\n\nSimply put, I can say that love is a wide and overwhelming feeling generated in relation to another person, that approaches intimate and meaningful way. Much more could be said. In fact each of us has his own definition of love, and its own way of loving and expressing yourself in love. If you asked ten people what for them is love, surely would get ten different answer.\n\nSo when you realize what is at the root of his love, everything becomes clearer. Do not just say you love and ready. Is it because you feel safe? Because you feel understanding of the partner? Why sit proudly next to that person? Because this person is caring and attentive? Why is it smart? Because they share common interests? Why does not feel on your skin?\n\n<b>2 - I can not live alone</b>\nCertainly the idea that you must not be able to live alone is illusory. That is, when you get to decide to surely make you realize you can. It is not a matter of getting or not, but decision. Deciding that now is the best. Then you must specify it will be better, and have a concrete idea of the benefits associated with the decision while thinking about what will do in the moments when you feel alone.\n\n<b>3 - I can not leave the relationship</b>\nThis problem is associated with the former. Again the idea \"can not\" is illusory. Certainly the times that says you have finished and then come back, is because this was a strategy to try to show your partner that the discomfort is great. But this soon end, functions as an attempt to alert to the partner change something and things can improve.\n\nI think to associate a set of benefits, or things that will win with the end of the relationship, will have no way back. Try to join the end of the relationship a set of ribs (good things or less bad) will win with this decision.\n\n<b>4 There is more than one potential partner</b>\nA popular myth about love is that there is a soul mate for everyone. The truth is that there are many soulmates available to us all. Each will bring new experiences, and each will prepare for the next relationship. Each failed experiment will help to know what we do not want in a relationship. If you keep these things in mind, you will be able to finish easier with what you have now. I hope to find someone who can provide you with what you need, and you in turn can do the same for that person.\n\n<b>5 - Contact End</b>\nMake sure that, after finishing, you continue not keeping in touch. Also, as you will certainly miss him, remember in the first place, why you broke up with him. You can keep the good memories, but also to remember the reasons which led to the decision to terminate. And above all do not think about what might have been if things went well.\n\n<b>6 - The emotional pain does not last forever</b>\nAnother myth about the end of the relationship is that the pain has to continue for weeks or months. You will be sad after the decision, because at that moment somehow you still like him, not to hurt.\n\nHowever, this sadness will not last forever. Feel your sadness and disappointment not not summarize it. realize that this is a difficult time that little by little will go. It engages in some activity, such as exercise, read the paper, cry, but do not get stuck in the past. Do not listen to sad songs or watch sad movies. Avoid places where he can live, as this will only make things worse.\n\n<b>Move on</b>\nThese are ways to accomplish your goal, then you can begin to move on and live your life. There is no concrete reason for you to feel bad for a long period of time.\n\nHave you used some of these tips to break up with someone you still love? You found the helpful tips? Please share in the comments below.\n\nHug,",
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