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      "body": "✓ After 40 years of age, everyone needs to know:\n\nResistance to prevent bone problems and corrosion\n\nThe bone loss disease originally started after 40 years. By doing so, he lost his calcium and phosphate. As a result, the bones change, they become weak and fragile. At the age of 50, 15 percent and 70-80 years of age, 30 percent of the woman's hip bone or waist bone breaks.\n\nWhat is osteoporosis or bone loss?\n\nThe internal density of the bones is an ongoing process. At the age of 16-18 years, bone growth in the bones has stopped, but the intensity of the bone gradually increases until the age of 20 years. By the age of 35 the bone formation and decay continue to move at the same pace. After 40 years of age, bone loss level has increased slightly with the increase in natural laws. So bone loss at a certain age is a normal process. This condition of bone increases as the bones become soft and fragile, the condition is called osteoporosis.\n\nLet's know what to do when the bone loss is avoided:\n\nLosing stress:\n\nBone relations are important with stress. Because of stress, a cartilage is called a cartilage, which is responsible for bone loss. So keep the mental pressure as far as possible so that it is better.\n\nSmoking and alcoholism should be excluded:\n\nDue to smoking, bone loss continued to grow. Therefore, to avoid this, smoking and drinking will be excluded.\n\nPhysical Exercise:\n\nIf you work on the stretch, your body's bone fragility increases. Those who do physical work harder every day are less likely to stop bone loss or not. Those who do not work at all, their bones become relatively soft and weak quickly. Physical exercises, sport, dance, bicycling, cutting down etc. Good physical work. They help in bone cramps.\n\nDue to the lack of Vitamin D:\n\nVitamin D is very important for bone disorders. If there is a lack of vitamin D in the body, it is not possible to remain free of bone problems after eating rich calcium. Therefore, to avoid bone problems and decay, vitamin D needs to be filled with its food requirements such as fish, fish oil, milk, soy milk, and fruits. But avoid bone disorder.\n\nNutritious food:\n\nFor the strong bone, the diet must certainly contain calcium-rich foods. To eat low fat milk and dairy products every day. Milk, eggs, kalasham, calcium-rich sea fish, green vegetables, broccoli, should be kept in abundance in the food list. The bones will be strong in it.",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Ratul Ahmed from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "title": "First Aid for Strokes Patients (English/ বাংলা)",
      "body": "✓ What to do if suddenly someone strokes:\n\nChinese professors say-\nStroke is taking away the premature death of humans. If you see someone has a stroke then you need to adopt the following method to save the patient-\n\nWhen someone is affected by the stroke, his blood pressure increases, the brain is bleeding and the brain cells are gradually expanded. In the meantime, a person needs first aid and rest on an emergency basis.\n\nIf you see a stroke patient, it can not be removed immediately because bleeding may explode in the brain, it would be better if you have a needle on your home, or if the stitches are needed, you will heat the needle over the flames for a few seconds so that it is sterilized.\n\nThen use it to tie a small wound or stick to the 10 fingers of a patient's soft toe. Do this so that every finger is bleeding, no experience or previous knowledge is needed. Just make sure that there is enough bleeding from the fingers. Now during the 10-finger bleeding, wait for a few minutes to see that the patient is recovering slowly.\n\nIf the person's face is deformed, then massage her ear. Similarly, make her ear massage so that her ear becomes red due to the massage and it means that the blood has reached the ears. Then each needle in the soft part of each ear to read the blood from each ear. Wait a few minutes to see if the face will not be distorted. Waiting for some time, if the condition of the patient is normal, then get admitted to hospital as soon as possible.\n\nThis method of bleeding has been used as part of medical treatment in China. The practical application of this method has proved to be 100% effective.![FB_IMG_1536687962952.jpg](https://cdn.steemitimages.com/DQmXxJrQoBjC35CbNKeUQvRqKpC7wTjpY5KCBj2yp4jJJGJ/FB_IMG_1536687962952.jpg)\n\n✓ হঠাৎ কেউ স্ট্রোক করলে কি করবেন:\n\nচীনের অধ্যাপকরা বলেছেন-\nস্ট্রোক অাজ অকালে কেড়ে নিচ্ছে মানুষের প্রান৷ যদি দেখেন কারো স্ট্রোক হচ্ছে তাহলে রোগীকে বাঁচানোর জন্য আপনাকে জরুরীভিত্তিতে নিম্নলিখিত পদ্ধতি অবলম্বন করতে হবে-\n\nযখন কেউ স্ট্রোকে আক্রান্ত হয় তখন তার রক্তচাপ বেড়ে যায়, মস্তিষ্কে রক্তক্ষরন হয় ও মস্তিষ্ক কোষ ধীরে ধীরে প্রসারিত হয়। এসময় একজন মানুষের জরুরী ভিত্তিতে ফার্স্ট এইড এবং বিশ্রামের প্রয়োজন হয়।\n\nযদি স্ট্রোকে আক্রান্ত রোগী দেখেন তবে তাকে তাৎক্ষনিক সরানো যাবে না কারন মস্তিষ্কে রক্তক্ষরণ বিস্ফোরিত হতে পারে, এটা ভাল হবে যদি আপনার বাড়ীতে পিচকারি সুই থাকে, অথবা সেলাই সুই থাকলেও চলবে, আপনি কয়েক সেকেন্ডের জন্য আগুনের শিখার উপরে সুচটিকে গরম করে নেবেন যাতে করে এটি জীবাণুমুক্ত হয়৷\n\nতারপর রোগীর হাতের ১০ আঙ্গুলের ডগার নরম অংশে ছোট ক্ষত বা বিদ্ধ করতে এটি ব্যবহার করুন। এমনভাবে করুন যাতে প্রতিটি আঙুল থেকে রক্তপাত হয়, কোন অভিজ্ঞতা বা পূর্ববর্তী জ্ঞানের প্রয়োজন নেই। কেবলমাত্র নিশ্চিত করুন যে আঙ্গুল থেকে যথেষ্ট পরিমাণে রক্তপাত হচ্ছে কি না। এবার ১০ আঙ্গুলের রক্তপাত চলাকালীন, কয়েক মিনিটের জন্য অপেক্ষা করুন দেখবেন ধীরে ধীরে রোগী সুস্থ হয়ে উঠছে।\n\nযদি আক্রান্ত ব্যক্তির মুখ বিকৃত হয় তাহলে তার কানে ম্যাসাজ করুন।এমনভাবে তার কান ম্যাসাজ করুন যাতে ম্যাসাজের ফলে তার কান লাল হয়ে যায় এবং এর অর্থ হচ্ছে কানে রক্ত পৌঁছেছে। তারপর প্রতিটি কান থেকে দুইফোঁটা রক্ত পড়ার জন্য প্রতিটি কানের নরম অংশে সুচ ফুটান। কয়েক মিনিট অপেক্ষা করুন দেখবেন মুখ আর বিকৃত হবে না। কিছুক্ষণ অপেক্ষা করে রোগীর অবস্থা একটু স্বাভাবিক হলে যথাসম্ভব তাড়াতাড়ি হাসপাতালে ভর্তি করান।\n\nজীবন বাঁচাতে রক্তক্ষয়ের এই পদ্ধতি চীনে প্রথাগতভাবে চিকিৎসার অংশ হিসেবে ব্যবহার হয়ে আসছে। এই পদ্ধতির ব্যবহারিক প্রয়োগ, ১০০% কার্যকরী হিসেবে প্রমাণিত হয়েছে।",
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      "author": "ratul2018",
      "permlink": "first-aid-for-strokes-patients-english",
      "title": "First Aid for Strokes Patients (English/ বাংলা)",
      "body": "✓ What to do if suddenly someone strokes:\n\nChinese professors say-\nStroke is taking away the premature death of humans. If you see someone has a stroke then you need to adopt the following method to save the patient-\n\nWhen someone is affected by the stroke, his blood pressure increases, the brain is bleeding and the brain cells are gradually expanded. In the meantime, a person needs first aid and rest on an emergency basis.\n\nIf you see a stroke patient, it can not be removed immediately because bleeding may explode in the brain, it would be better if you have a needle on your home, or if the stitches are needed, you will heat the needle over the flames for a few seconds so that it is sterilized.\n\nThen use it to tie a small wound or stick to the 10 fingers of a patient's soft toe. Do this so that every finger is bleeding, no experience or previous knowledge is needed. Just make sure that there is enough bleeding from the fingers. Now during the 10-finger bleeding, wait for a few minutes to see that the patient is recovering slowly.\n\nIf the person's face is deformed, then massage her ear. Similarly, make her ear massage so that her ear becomes red due to the massage and it means that the blood has reached the ears. Then each needle in the soft part of each ear to read the blood from each ear. Wait a few minutes to see if the face will not be distorted. Waiting for some time, if the condition of the patient is normal, then get admitted to hospital as soon as possible.\n\nThis method of bleeding has been used as part of medical treatment in China. The practical application of this method has proved to be 100% effective.![FB_IMG_1536687962952.jpg](https://cdn.steemitimages.com/DQmXxJrQoBjC35CbNKeUQvRqKpC7wTjpY5KCBj2yp4jJJGJ/FB_IMG_1536687962952.jpg)\n\n✓ হঠাৎ কেউ স্ট্রোক করলে কি করবেন:\n\nচীনের অধ্যাপকরা বলেছেন-\nস্ট্রোক অাজ অকালে কেড়ে নিচ্ছে মানুষের প্রান৷ যদি দেখেন কারো স্ট্রোক হচ্ছে তাহলে রোগীকে বাঁচানোর জন্য আপনাকে জরুরীভিত্তিতে নিম্নলিখিত পদ্ধতি অবলম্বন করতে হবে-\n\nযখন কেউ স্ট্রোকে আক্রান্ত হয় তখন তার রক্তচাপ বেড়ে যায়, মস্তিষ্কে রক্তক্ষরন হয় ও মস্তিষ্ক কোষ ধীরে ধীরে প্রসারিত হয়। এসময় একজন মানুষের জরুরী ভিত্তিতে ফার্স্ট এইড এবং বিশ্রামের প্রয়োজন হয়।\n\nযদি স্ট্রোকে আক্রান্ত রোগী দেখেন তবে তাকে তাৎক্ষনিক সরানো যাবে না কারন মস্তিষ্কে রক্তক্ষরণ বিস্ফোরিত হতে পারে, এটা ভাল হবে যদি আপনার বাড়ীতে পিচকারি সুই থাকে, অথবা সেলাই সুই থাকলেও চলবে, আপনি কয়েক সেকেন্ডের জন্য আগুনের শিখার উপরে সুচটিকে গরম করে নেবেন যাতে করে এটি জীবাণুমুক্ত হয়৷\n\nতারপর রোগীর হাতের ১০ আঙ্গুলের ডগার নরম অংশে ছোট ক্ষত বা বিদ্ধ করতে এটি ব্যবহার করুন। এমনভাবে করুন যাতে প্রতিটি আঙুল থেকে রক্তপাত হয়, কোন অভিজ্ঞতা বা পূর্ববর্তী জ্ঞানের প্রয়োজন নেই। কেবলমাত্র নিশ্চিত করুন যে আঙ্গুল থেকে যথেষ্ট পরিমাণে রক্তপাত হচ্ছে কি না। এবার ১০ আঙ্গুলের রক্তপাত চলাকালীন, কয়েক মিনিটের জন্য অপেক্ষা করুন দেখবেন ধীরে ধীরে রোগী সুস্থ হয়ে উঠছে।\n\nযদি আক্রান্ত ব্যক্তির মুখ বিকৃত হয় তাহলে তার কানে ম্যাসাজ করুন।এমনভাবে তার কান ম্যাসাজ করুন যাতে ম্যাসাজের ফলে তার কান লাল হয়ে যায় এবং এর অর্থ হচ্ছে কানে রক্ত পৌঁছেছে। তারপর প্রতিটি কান থেকে দুইফোঁটা রক্ত পড়ার জন্য প্রতিটি কানের নরম অংশে সুচ ফুটান। কয়েক মিনিট অপেক্ষা করুন দেখবেন মুখ আর বিকৃত হবে না। কিছুক্ষণ অপেক্ষা করে রোগীর অবস্থা একটু স্বাভাবিক হলে যথাসম্ভব তাড়াতাড়ি হাসপাতালে ভর্তি করান।\n\nজীবন বাঁচাতে রক্তক্ষয়ের এই পদ্ধতি চীনে প্রথাগতভাবে চিকিৎসার অংশ হিসেবে ব্যবহার হয়ে আসছে। এই পদ্ধতির ব্যবহারিক প্রয়োগ, ১০০% কার্যকরী হিসেবে প্রমাণিত হয়েছে।",
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      "body": "Congratulations @ratul2018! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@ratul2018) You got your First payout\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "Harmfulness of SUGAR (English/ বাংলা)",
      "body": "Effective ways to avoid harmful sugar 'liquor':\n\nWater:\n\nStudies have shown that eating more water reduces interest in sweet foods. It is very important to eat enough water. Besides, if you want to eat sweet, you eat water. Do not want to eat any more sweet in it.\n\nNatural Sweet:\n\nThere is more than 300 times more sweet taste than any sugar found in nature than ordinary sugar. This sugar contains fruits or other sweet foods. So eat them. This sugar does not increase glucose levels in the blood.\n\nGreen food:\n\nSay \"yes\" to any green food. Whenever you want to eat sweet sugar, then take a close look and think about green food. According to experts, the sugar attraction will go away. If you want to eat, sit together with vegetables.\n\nHappiness hormones:\n\nThere is a little bit of sweetness in playing sugar. There satisfaction is there. Syrotonin hormone by causing body-feeling happiness. The only sugar that does this thing is not. You can also increase the amount of serotonin hormone in the body through sports, exercise, etc. Then the interest in sweet foods will be reduced\n\nSeafood:\n\nWhen the mineral deficiency in the body is properly met, the attraction towards the sugar will be reduced. Researchers said that the use of marine food will not necessarily be necessary for sugar.\nProcessed food should be called 'no'\nThese foods have to be abandoned. The foods where artificial sugar contains are stimulated by the brain's nucleus acumenase. It is said that processed foods very easily affect the brain. So we have to leave these foods to live from it.\n\nMeditation:\n\nThis work is very good for body and mind. According to the neuro scientists, you can control the meditation stress, even if you can save even sugar from extreme interest. As a result, sugar liquor does not consume you.\n\nFastened Meals:\n\nThe ancient Chinese medicine is called probationary, prone to fastened foods. They control the sugar levels in the body. Along with this, it reduces interest in this harmful diet. So eat can eat. It also increases the taste of any food.\n\n\nক্ষতিকর চিনির 'নেশা' কাটানোর কার্যকর উপায়:\n\nপানি:\n\nগবেষণায় দেখা গেছে, বেশি বেশি পানি খেলে মিষ্টি খাবারের প্রতি আগ্রহ কমে যায়। এমনিতেই পর্যাপ্ত পানি খাওয়া অতি জরুরি। এ ছাড়া মিষ্টি খাওয়ার ইচ্ছা হলেই আপনি পানি খাবেন বেশি করে। এতে আর মিষ্টি খেতে মন চাইবে না।\n\nপ্রাকৃতিক মিষ্টি:\n\nসাধারণ চিনির চেয়ে প্রকৃতি থেকে পাওয়া যেকোনো চিনি থেকে ৩০০ গুন বেশি মিষ্টি স্বাদ মেলে। ফল বা অন্যান্য মিষ্টি প্রাকৃতিক খাবারেই রয়েছে এই চিনি। কাজেই সেগুলো খান। এই চিনি রক্তে গ্লুকোজের মাত্রা বাড়ায় না।\n\nসবুজ খাবার:\n\nযেকোনো সবুজ খাবারকে 'হ্যাঁ' বলুন। যখনই চিনিপূর্ণ মিষ্টি খেতে মন চাইবে তখনই চোখ বন্ধ করে সবুজ খাবরের কথা চিন্তা করবেন। এভাবেই চিনির আকর্ষণ চলে যাবে বলে মত দিয়েছেন বিশেষজ্ঞরা। খেতে মন চাইলে একবাটি সবজি নিয়ে বসে পড়ুন।\n\nসুখের হরমোন:\n\nচিনি খেলে কিছুটা সুখানুভূতি আসে। সেখানেই তৃপ্তি। দেহ-মনে সুখানুভূতি সৃষ্টি করে সেরোটনিন হরমোন। কেবল যে চিনিই এ কাজটি করে তা নয়। আপনি খেলাধুলা, ব্যায়াম ইত্যাদির মাধ্যমেও দেহে সেরোটনিন হরমোনের পরিমাণ বাড়াতে পারেন। তখন মিষ্টি খাবারের প্রতি আগ্রহ কমে আসবে।\n\nসামুদ্রিক খাবার:\n\nদেহে খনিজের ঘাটতি যথাযথভাবে পূরণ হলে চিনির প্রতি আকর্ষণ কমবে। গবেষকরা বলেন, সামুদ্রিক খাবার খেলে চিনির প্রয়োজন অনুভূত হবে না।\nপ্রক্রিয়াজাত খাবারকে 'না' বলতে হবে,\nএসব খাবার ত্যাগ করতে হবে। কৃত্রিম চিনি যেখানে রয়েছে সেসব খাবার মস্তিষ্কের 'নিউক্লিয়াস অ্যাকুম্বেন্স' নামের অঞ্চলকে উত্তেজিত করে। বলা হয়, প্রক্রিয়াজাত খাবার খুব সহজেই মস্তিষ্ককে প্রভাবিত করে। তাই এটা থেকে বাঁচতে এসব খাবার ত্যাগ করতে হবে।\n\nমেডিটেশন: \n\nএ কাজটি দেহ-মনের জন্যে খুবই ভালো। এমনকি চিনির প্রতি অতি আগ্রহ থেকেও বাঁচাতে পারে আপনাকে নিউরো বিজ্ঞানীদের মতে, মেডিটেশন স্ট্রেস নিয়ন্ত্রণ করে। ফলে চিনির নেশা গ্রাস করে না আপনাকে।\n\nফার্মেন্টেড খাবার:\n\nপ্রাচীন চাইনিজ চিকিৎসাপদ্ধতি বলে, আঁচারের মতো বানানো ফার্মেন্টেড খাবারে আছে প্রোবায়োটিক। এগুলো দেহে চিনির মাত্রা নিয়ন্ত্রণ করে। সেই সঙ্গে এই ক্ষতিকর খাবারের প্রতি আগ্রহও কমিয়ে দেয়। তাই আঁচার খেতে পারেন। যেকোনো খাবারের স্বাদও বাড়ায় তা।",
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      "author": "ratul2018",
      "permlink": "re-renef-re-ratul2018-mobile-photography-20180909t113825137z",
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      "body": "Thank u so much.",
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      "body": "Thanx bro",
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      "body": "Upvoted",
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      "body": "This is amazing\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Device name: Samsung j5 prime\nTime: After Sunset\nSubject: A Red Rose 🌹 \nDifference between 2 click:\n\n![20180908_223625.jpg](https://cdn.steemitimages.com/DQmT61znyHxg16zmSmTodYNV2jVT2EuPmcZSY7afhUK9nty/20180908_223625.jpg)Without flash: \n\nWith flash light:\n![20180908_224012.jpg](https://cdn.steemitimages.com/DQmYbLx2nx9vZ2PntG1BAWbw4rmVFE8nPshd74GA9PRYS6b/20180908_224012.jpg)",
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      "author": "minnowsupport",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Ratul Ahmed from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-ratul2018-20180907t235935000z",
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      "body": "Congratulations @ratul2018! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@ratul2018) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmawPYDAwfrQM8YU6ejD1f87g64cvsmEFn8RQKHJMs4zxg/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "ratul2018",
      "permlink": "cause-of-getting-fat-english",
      "title": "Cause of getting FAT (ENGLISH/ বাংলা)",
      "body": "There may be fat in the body for four reasons.\n\nHigh Pressure:\n\nModern life puts people under pressure. Career is enough to create physical and emotional stress. Its effects spread through the physical shape. Stress means excess cortisol hormone drops in the body. This hormone is accumulating in the stomach as fat. So, if you have to live with stress and pressure, the size of the stomach will continue to grow.\n\n Through meditation, Yoga etc., it is possible to increase the inflammation of the harmonic hormones such as endorphin, dopamine and serotonin.\n\nHigh blood sugar:\n\nWho does not like to eat sweet? No one can refrain from eating sugar despite knowing the harmful aspects of it. When you eat more sugar, then more insulin hormones are produced in the body. The waist around the neck becomes obese. If you do not want to see this situation, it is better to remove sugar from the diet.\n\nReduce at least one volume at a time.\n\nHighly estrogen:\n\nIf the hip is more heavier than the other parts of the body, then the amount of estrogen in the body can be considered extra. The same problem arises because of girls 'premimental syndrome (PMS)' problems.\n\nMatching more vegetables is beneficial.\n\nLow testosterone:\n\nIn this case, the fat accumulation. Especially obesity is seen in the lower part of the arm. At this time the structure of the upper or lower muscles becomes difficult. Experts say, the lower part of the arm is such that if testosterone levels are decreasing excessively.\n\nVitamin 'D'-full food connections should be made in the food list. Mushrooms are quite useful.![20180908_010602.jpg](https://cdn.steemitimages.com/DQmPcw3pusvjGdrxJC7L5pZGPReWeS4fCtXBrDmAeP2jhb1/20180908_010602.jpg)\n\nচার কারণে দেহে ফ্যাট হতে পারে।\n\nউচ্চমাত্রার মানসিক চাপ:\n\nআধুনিক জীবন মানুষকে চাপের মুখে রেখেছে। কর্মজীবন দৈহিক ও মানসিক চাপ সৃষ্টিতে যথেষ্ট। এর প্রভাব দৈহিক আকৃতির মাধ্যমে ফুটে ওঠে। স্ট্রেস মানেই হলো দেহে অতিরিক্ত কর্টিসল হরমোনের ক্ষরণ। এই হরমোন পাকস্থলীতে ফ্যাট হিসেবে জমা পড়তে থাকে। কাজেই টেনশন ও চাপ নিয়ে জীবন কাটাতে থাকলে পেটের সাইজ বাড়তে থাকবে।\n\n মেডিটেশন, ইয়োগা ইত্যাদির মাধ্যমে দেহে এন্ডোরফাইন, ডোপামাইন ও সেরোটোনিনের মতো সুখানুভূতি সৃষ্টিকারী হরমোনের ক্ষরণ বাড়ানো যায়।\n\nরক্তে উচ্চমাত্রায় চিনি:\n\nমিষ্টি খেতে কে না পছন্দ করে? এর ক্ষতিকর দিকগুলো জানা সত্ত্বেও কেউ চিনি খাওয়া থেকে বিরত হতে পারে না। আপনি যখন বেশি চিনি খান, তখন দেহে আরো বেশি ইনসুলিন হরমোন উৎপাদন হয়। এতে কোমরের চারপাশ স্থূলকায় হতে থাকে। যদি নিজের এ অবস্থা না দেখতে চান তো খাদ্যতালিকা থেকে চিনিকে মুছে ফেলাই উত্তম।\n\nঅন্তত পরিমাণ একবারে কমিয়ে আনুন।\n\nউচ্চমাত্রায় এস্ট্রোজেন: \n\nযদি দেহের অন্যান্য অংশের তুলনায় নিতম্ব বেশি ভারী ও স্থূল হয় তবে দেহে এস্ট্রোজেনের পরিমাণ অতিরিক্ত বলে ধরে নিতে পারেন। মেয়েদের ‘প্রিমিনস্টরুয়াল সিনড্রোম (পিএমএস)’ সমস্যাও দেখা দেয় একই কারণে। \n\nবেশি বেশি সবজি খেলে উপকার মেলে।\n\nনিম্নমাত্রায় টেস্টোস্টেরন:\n\nএ ক্ষেত্রে হাতে চর্বি জমে। বিশেষ করে বাহুর নিম্নাংশে স্থূলতা দেখে দিতে থাকে। এ সময় ঊর্ধ্বাংশ বা নিম্নাংশের পেশি গঠন দুরূহ হয়ে ওঠে। বিশেষজ্ঞরা বলেন, বাহুর নিচের অংশ এমনটা হয় টেস্টোস্টেরনের মাত্রা অতিরিক্ত কমে গেলে। \n\nখাদ্য তালিকায় ভিটামিন ‘ডি’-পূর্ণ খাবারের সংযোগ ঘটাতে হবে। মাশরুম বেশ উপকারী।",
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