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      "body": "We all know that summer is a great time of the year. The days are long, hot and if we are lucky full of holidays, beaches and barbecues. But along with the all the outdoor good times we must also take extra special care of our skin.\n\n![teenager-1822438_1920 copy.jpg](https://steemitimages.com/DQmZZrLr2HVP9kh185GPNewyj4UMvDG9tAV3nUK3YswwCpj/teenager-1822438_1920%20copy.jpg)\n\nSo today I will look at a simple, inexpensive way to look after our bodies biggest most exposed organ!\n\nOne of my top tips : Don’t Forget the Sunscreen\n\nOur first tip is pretty obvious really but you will be surprised by just how many people go out into the sun and forget to use sunscreen. So, do yourself a big favour and make sure you buy yourself a good quality one that is right for your skin-type, and most importantly always put it on before you spend any significant time outside. It will filter harmful UV rays, reduce the chance of skin cancer, slow down ageing and reduce the appearance of unattractive facial veins and blotches.\n\nTomorrow I will look at another top summer skin care tip. See you all then! \n\nIf you like this post, resteem it, upvote it and follow me @randysimor",
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      "body": "Yesterday I looked at some great reasons why you should always use a good quality sunscreen. Today I will be revealing the next summer skin care tip. Trust me living in Hungary during the hot summers I know a lot about sunny weather and skin care!  \n\n![skincare-1122666_1920 copy.jpg](https://steemitimages.com/DQmV9WnrbfyfHyp7xFznY2tCEY9B3GTPcktwpGg6FTV9254/skincare-1122666_1920%20copy.jpg)\nImage courtesy of Pixabay\n\nTip Number Two : Always Wear a Hat When You Go Out\n\nJust as my first tip about using sunscreen is obvious but super important, so is this one. When we go outdoors in the summer our  heads and shoulders take the brunt of the sun. Especially those parts not covered by our hair. So always take with you some form of head-wear that will give you an extra level of protection from the sun and stop your head getting too hot. \n\nLuckily these days there are tons of different fabulous looking cool summer hats perfect for different occasions, looks and budgets.\n\nTomorrow I will be looking at my final summer skin care suggestion!",
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      "title": "Visit to Papa, Hungary",
      "body": "Leaving Budapest today, I hopped on the M1 highway and headed towards Vienna.  After about an hour, I exited towards the county of Veszprem and continued on towards the small Hungarian city of Papa, located in the northern part of the Bakony Hills, in Western Hungary.  \n\n![IMG_0440.JPG](https://steemitimages.com/DQmSUFXU35h1iNRgwtvcL73S8EVBukn8em1gFjDQK7C1fo1/IMG_0440.JPG)\n\n![IMG_0413.JPG](https://steemitimages.com/DQmRz7LmfUUJb8CJfEkwLd2gwwwLktQ2d5teqaU59HZRbDx/IMG_0413.JPG)\n\n![IMG_0415.JPG](https://steemitimages.com/DQmaMH6U3Rvd798D7DMmTpTsCFYNDm6bbB4gf5mDTCR9crP/IMG_0415.JPG)\n\n![IMG_0419.JPG](https://steemitimages.com/DQmUgAPVUprx5JrqdLZK1MzqaCJDUDNqCdGSqQmwFhc3ovi/IMG_0419.JPG)\n\n\nPapa is a small city of population estimated 30,000 and like most small Hungarian cities, there is a old, inner, historical city center and an newer, outer city area which is more residential in nature.  The city center has many heritage buildings, a couple of walking streets where you'll find many small shops and a few cafes and restaurants.  Although not a city full of tourists, Papa is a place where you can sense part of Hungary's more glorious past and it's magnificent baroque architecture.  The city still needs a bit renovation, but, for some, the lack of any significant tourism may be the lure of attraction to the city.  Papa is not the place you'll sit into a cafe and order an 'Americano' coffee.  You have to go with the more traditional espresso.   Also, bring along a tour guide in your native language as you may not find many people speaking anything other than Hungarian here.\n\n![IMG_0412.JPG](https://steemitimages.com/DQma1QmiQW7x1DWriuedCn2gSqEmZedyBJsA3jvcCNMhsVK/IMG_0412.JPG)\n\n![IMG_0421.JPG](https://steemitimages.com/DQmPdbHa8rhat3uwE2SJtuFtRYHrGGbvNrcPf1NPjJjvQMC/IMG_0421.JPG)\n\n![IMG_0424.JPG](https://steemitimages.com/DQmZyrCLuBG7PZE4g2YPEh8DtXG2Tbymh1nVpmSq28DkPyk/IMG_0424.JPG)\n\nIn any case, for the 'braver at heart', it's well worth a day's excursion.  Amongst the main attractions are the center square baroque-style Roman Catholic Church and the renovated Eszterhazy Mansion.\n\n![IMG_0430.JPG](https://steemitimages.com/DQmbhEo3pxWaX7PYXzM9VRWgb2s7QgUwrN8uegFGmjWVQLU/IMG_0430.JPG)\n\n![IMG_0433.JPG](https://steemitimages.com/DQmZHiiEjfyGBHoTG2tfKT9bmuuSh7G3evKP5F7AYetfrSZ/IMG_0433.JPG)\n\nToday, I've taken several pictures to give a small idea of it's essence. \n\nIf you have a little Hungarian language training, you'll be able to pick up on the specific accent or dialect in this part of the country.  The 'A,a' vowels are pronounced differently giving kind of a 'southern drawl' sound, at least from my 'American ear's' point of view. \n\nI hope you all enjoy it and one day get the chance to come out and visit this city.\n\n![IMG_0414.JPG](https://steemitimages.com/DQmQe4Pdz9JSgUoEuhgTW1xenDjxt7e2RMDKG8q5xTGDCNi/IMG_0414.JPG)\n\nI hope you like this post.  Please upvote it, resteem it and follow me @randysimor",
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      "parent_permlink": "steemit-health",
      "author": "randysimor",
      "permlink": "lose-weight-by-boosting-your-metabolism-part-1",
      "title": "Lose Weight by Boosting Your Metabolism – Part 1",
      "body": "![nathan-dumlao-287719.jpg](https://steemitimages.com/DQmb2M9pHdk6DQahPp8D4coqv5mp2zxFDQXQK3eK49HVyyn/nathan-dumlao-287719.jpg)\n\n\nLets face it, these days who doesn’t want to look slim, fit and have a great body?\n\nSo, want to know a great way to lose weight fast and start getting that better body you always wanted?\n\nWell there is one way that is super simple; Boost your metabolism!\n\nWhy? Because you will burn more calories even when you are not exercising, and that will mean your body will start raiding its fat reserves and you will start shedding weight.  \n\nSounds great right? \n\nSo, why not give it a try with this first Mega-Metabolism Boosting Tip.\n\nDrink More Coffee\n\nYes. That's right. You read correctly. But do try and make it the high quality organic caffeinated type and of course like everything in life apply sensible moderation! \n\nIncredibly enough good coffee, as well as boosting your metabolism by up to 16% (according to some studies), also has some other really positive health and fitness benefits like improving endurance, pain control and reducing the risk of multiple chronic conditions. \n\nSo unless you are pregnant or allergic a good cup of coffee is generally worth taking the time to have at least once a day.  \n\nTomorrow we will look at the next one of our great mega-metabolising tips.\n\nUntil then enjoy your coffee!\n\nIf you like this post, please upvote it, resteem it and follow me @randysimor",
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