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      "author": "rana0",
      "permlink": "health-benefits-of-lentil-pulses-ca820beef60d",
      "title": "Health Benefits of lentil pulses",
      "body": "![image](https://img.esteem.ws/otmf1xqxa5.jpg)\n\nLentil pulses are one of the most popular foods throughout the world. The pulse is the cereal of the bean tribe. These are mainly dried seeds of herbaceous seasonal season. Pulses are basically rabi grains but all kinds of pulses are available throughout the year. Masur Dal is more popular than other pulses. In general, lentil pulse is cooked as well as it is made with various nutritious and delicious foods. For example, dal cloves, dalna, vegetarian, onion, pulp, pulse soup, mango Dal, and pole pulses etc. It is also considered as a substitute for lentil pulses. And so it is a very favorite meal to vegetarian dinners.\n\nNutrient quality of lentil pulses\nThe pulse of lentils is not just sweet, it contains a large number of nutrients. For example, minerals, fiber, food power, protein, calcium, iron, carotene, vitamin B-2 and carbohydrates etc. The lentil pulse is the simplest and maximum protein content in it. Nutritional value of 100 grams of pulses, such as water is 12.4 grams, minerals 2.1 grams, fennel 0.7 grams, food intake 343 kilocalory meat 25.1 grams, fat 0.7 grams, calcium 69 milligrams, iron 4. 8 milligrams, carotene 270 microgram, vitamin B2 0.49 milligrams, carbohydrate 59.0 gm.\n\nLet's know the quality of lentil pulses in beauty practice\nTo refresh the skin\nPeel the pulse and add honey and yogurt into the mouth. After 20 minutes light massage with cold water and wash it with cold water. This will refresh your skin.\n\nTo remove the dark color of the face\nSoak the lentil Dal on milk in the night. Pour the pulse in the morning. If you apply this pack in the face everyday, the blackness in your face will be removed. However, remember that Dalat Rose will have fresh fresh peas and use raw milk.\n\nTo remove the face and back stains\nIf there are spots in the mouth or back, then mix the pulse rice with the lentil pulse and paste it. Make a paste by mixing sandal powder, mulatani soil, orange levuv with dried powders. Give 4 spoons of rabbit juice. Apply that paste to different parts of the face and body. Wash after drying.\n\nLentil pulses to clean the feet\nThe lentil balsam, yellow bowls, lemon juice, or lemon shells have been used since ancient times to remove the feet of the feet or the fingers, knees, ankle dirt and roughness. Mix lentil, coriander, turmeric, lemon juice, mix it together and place it on the feet. Wash after a while.\n\nTo remove the stains of the secret organ\nTo remove the secret organ such as bogol, two sides of the chest, make a paste by mixing orange lime dry powders, 4 teaspoons of coconut juice with lentil pulses to remove the scars. Wash after drying.\n\nTo remove the bleak\nTo remove the diarrhea, add lentil pulses of raw lentils with raw turmeric powder and mix them in the mouth as a face pack. You will surely find great benefits when you are regular.\n\nTo remove elbows and black spots in the elbow\nSoak the lentil buds in milk, then squeeze the sesame seeds. Apply lentil balsam, turmeric spinach, spinach, tomato juice, sunflower oil and mix it together. Wash after drying.\n\nTo remove the scars in the sun\nTo reduce sunlight, add lentil Dalbata, raw turmeric and honey together to the skin.\n\nDark circles to decorate\nTiredness, stress, tension, sickness, the first impression of the eyes around us that we can see as Dark Circle. To solve this, one minute lentil must be kept in the hour. Then take a refined bayt. Made in a thin cotton cloth with a lentil ruby ​​and made it like a peduncle. It should be kept on the eyes for 20 minutes. It is very useful to remove dark circles.\n\nTo remove the meats\nMeat is a type of dermatitis. This mechatuna by destroying the skin color adjustment. Once the irritable spots of the mechata appear on the skin, they continue to grow. Let the lentil beetle and take the bet. Alcoholic juice mixed with it. The mixture should be kept on the content of half an hour. Then you have to wash it. Regular use removes skin scars.\n\nWrap scarf\nMusudal helps in removing acne, spring, boil, blow or any type of wound. Using the affected area before drying it will produce good results. Mix thickened ruby ​​and brown cobbled water together with a thick plaque on the spots. Wait until it gets dry. Then rub the scraps and wash it in cold water. Regular use of any kind of wounds will be removed.\n\nTo remove the scabies of the head skin\nDue to dandruff, dirt, fungal attack etc. due to various reasons the skin of the head is scratching. The lush rosemary is well-laid on the hair and head skin. For half an hour the hair will be washed thoroughly. If you want to make the hair shine, you will have to put the skin on the head with the skin of the head. For half an hour, the hair will be washed thoroughly. Look at the results.\n\nTo prevent skin bursting\nMasuradal does not even have a pair of puffs due to weather or skin disorders. The lentil ruby ​​on the skin and thickly plated on the skin. Drying will be washed. You can also use lush radicals to cut the ankle of the foot.\n\nThe health benefits of lentil pulses\n1. Reduce cholesterol\nIt is a high level of lentil fiber that helps reduce blood cholesterol. It reduces your body's cholesterol levels by keeping your artery clean by reducing the risk of heart disease and stroke.\n\n ![image](https://img.esteem.ws/7qn7t0dyuc.jpg)\n\n2. Helps digestion\nThe lentil bush has plenty of food fiber. As a result, it helps digestion. It is also an ideal food for constipation resistance.\n\n3. Keeps like heart\nVarious studies have shown that eating high fiber rich foods like regular lentil pulses reduces the risk of heart. Besides, the lentil Dal is a great source of folate and magnesium, which helps in getting the heart more youthful. Magnesium helps to flow blood, oxygen and nutrition throughout the body.\n\n4. Diabetes reduces high blood pressure\nThere are many more benefits of lentil fiber. It regulates diabetes by reducing the amount of sugar in the body, and also plays an important role in reducing hypertension.\n\n5. Beneficial for pregnant women\nIron and foliage are both found in the branches. These two components are very useful for pregnant mothers. Iron also plays an effective role in preventing anemia.\n\n6. Reduce weight\nThose who want to reduce excess weight of the body can reduce the amount of rice and eat regular pulses instead. There will be feelings of hunger, including the loss of long life. Lentil pulses also reduce bad cholesterol and increase the amount of good cholesterol.",
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