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      "body": "Cuando llegan las 4-5 de la tarde nos ataca la ansiedad, no hemos comido en 4, 5 horas y nos morimos por tomar un descanso en el trabajo para comer algo dulce con un buen café.\n\nMerendar es algo completamente normal y de hecho, saludable. Nos permite calmar la ansiedad y mantener nuestro metabolismo activo. Pero aunque tiene muchos beneficios para la salud, también puede convertirse en el enemigo #1 de nuestros objetivos #Fitness.\n\nPara aprovechar todos los beneficios de una merienda saludable y asegurarnos de que no se convierta en nuestra enemiga, tenemos que cuidarnos y definir cuáles opciones de merienda son buenas y cuáles no.\n\nComo lo sospechaste, todas las opciones que incluyan dulces, harinas refinadas, aceites, azúcar (y todo eso que lamentablemente nos gusta tanto), NO deben ser tu merienda.\n\nPero no te preocupes, hay un montón de opciones #Fitness muy sabrosas para que armes tu merienda y sigas trabajando duro por tus metas:\n\n1.- Una taza de fresas, piña, melón o moras. (O todas juntas en una rica ensalada de frutas).\n2.- Una manzana verde.\n3.- Una porción de yogur griego.\n4.- 30-40 gramos de frutos secos, preferiblemente almendras, nueces o maní.\n5.- Gelatina light, con un aporte calórico casi nulo. (Yo recomiendo la marca \"Yelight\").\n6.- Panqueca/Panqueque de avena, huevos, leche y canela. ¿Quieren que publique la receta?\n.\nA todas estas opciones puedes agregarles una taza de café con leche descremada, o leche de coco o leche de almendras. (Endulzar con edulcorante 0 calorías, no con azúcar). O puedes elegir tomar una taza de té verde EN INFUSIÓN (no las versiones comerciales producidas en masa)\n.\nY con todas estas opciones, queda perfecto un poco de chocolate #Fitness derretido por encima, suena bien, ¿cierto? Es muy fácil de hacer, ¿Quieren que publique la receta?\n.\nEspero que les haya servido de ayuda este post y los espero en la próxima merienda. Si tienes alguna duda o pregunta, ¡déjamela abajo con tu comentario! 💪\n![fitness.jpg](https://steemitimages.com/DQmUyknSnbYWPBPihmrm2Lnn6yhayubrVcBjZ9yYAeikTiC/fitness.jpg)",
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