{
  "block": 106149627,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "7812.305482 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T05:25:36",
  "trx_id": "50a1ae056f9bc3b209469403fbc54f8117ba08e9",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 106000868,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "5100.095077 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T00:51:09",
  "trx_id": "d8a59d95725f47ac92ff622df6eab492d23d707a",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105517138,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "7824.821238 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T04:38:39",
  "trx_id": "9aea9c787ee81839eadb5425cf39d9d5968a39e7",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 102868474,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "5141.641896 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T21:42:36",
  "trx_id": "cb0206d3eb6601155d4ed1adc67764cd01542e7d",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 91314702,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "5305.861093 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T16:53:21",
  "trx_id": "70b630dcaf06e46fb46a1592294333f3db6a1dd6",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 79868861,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "5474.994625 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T08:34:54",
  "trx_id": "7976e81a51cad532189ac5bd432e514475f11e9e",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 78361641,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "8411.903411 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:22:06",
  "trx_id": "559608c74d7cc683ba2bdd355a5c78acb224eeb8",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69119539,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "8633.954849 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T16:57:36",
  "trx_id": "540c7e9f3fbc9939430791e08fcc98fa7f5b4c2b",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 60822893,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "8854.062450 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:14:54",
  "trx_id": "ac9666b7a9bcec0e56fa4d3cc1e50beec7349492",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54613268,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "9038.256738 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T05:28:03",
  "trx_id": "6a60b7e1a0fbadde197bd8411c412df3967d6b87",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 49360556,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "9225.678712 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T15:41:06",
  "trx_id": "0b295945816faa1a9781580e3600a399f9b171d3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49212085,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:17:06",
  "trx_id": "a4c87d683f0f18a45872b38ed687b865364a26cb",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49195639,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "9231.886566 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T19:19:00",
  "trx_id": "8e37e92be3b0da23931c87407edf285eef749c1d",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 48268921,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T01:04:51",
  "trx_id": "d3763538dcb13608ff1b843fa2703037c21d9d53",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 43222399,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "9434.691925 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T10:19:18",
  "trx_id": "328288487dd3bc8ea4f4186febab10a8cb0caf7f",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 43199310,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T14:36:42",
  "trx_id": "6cd09000aff6ac2b75f98393cacef9e3553c2323",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 38978516,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "9516.637284 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-12-12T17:38:57",
  "trx_id": "03a114c5a3f94219e4c32effc49219f287f3f25f",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 36646837,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @raghav-blogs! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@raghav-blogs/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@raghav-blogs) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=raghav-blogs)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmXDHs9xfx8ZZ3DESFUqHRUQAcQT5kUWobArsRoJg2Yz1F/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund\">SteemitBoard supports the SteemFest⁴ Travel Reimbursement Fund.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "mastrubation-sex-v-s-workout",
      "permlink": "steemitboard-notify-raghav-blogs-20190922t144611000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-22T14:46:12",
  "trx_id": "b6b1740ebe437231781ba6ee6bac96c1db05e8c6",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 29325530,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "9713.619696 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-10T06:11:03",
  "trx_id": "2d0dffc6615e7695d3e7d03bd8af76d5bdb0755c",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 28045900,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "raghav-blogs",
      "delegator": "steem",
      "vesting_shares": "29878.407804 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-11-26T19:07:57",
  "trx_id": "ce3092b7e01a4474a87331aaf9cbc587b29b9b83",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 26905790,
  "op": [
    "author_reward",
    {
      "author": "raghav-blogs",
      "permlink": "re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t042419484z",
      "sbd_payout": "0.010 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "28.256523 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-18T04:24:24",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 26706133,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t042419484z",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-11T05:52:21",
  "trx_id": "30df0d9393cea08842dc6d798ded4b145c2d614a",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 26706125,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "okk.. I will",
      "json_metadata": "{\"tags\":[\"steemsilvergold\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "thedamus",
      "parent_permlink": "re-raghav-blogs-re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t052931435z",
      "permlink": "re-thedamus-re-raghav-blogs-re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t055155641z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-11T05:51:57",
  "trx_id": "ed31085c6eede0554fdea4bb63e5ac392ffcbf43",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 26705680,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t042419484z",
      "voter": "thedamus",
      "weight": 1900
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-11T05:29:42",
  "trx_id": "a6dbb682e511d5cd7cf3dcd606cacffa5a142e7c",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 26705680,
  "op": [
    "comment",
    {
      "author": "thedamus",
      "body": "Just send the loot and a mssg — and i’ll add you to the list of *assickers!* — i draw Saturday night live on SSG discord via 3rd party bot 😁👍",
      "json_metadata": "{\"tags\":[\"steemsilvergold\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t042419484z",
      "permlink": "re-raghav-blogs-re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t052931435z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-11T05:29:42",
  "trx_id": "43b93d7ba5fcca1c8dd54068389ff8f1603e0247",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26704374,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "I will buy 2 tickets.. can i@thedamus",
      "json_metadata": "{\"tags\":[\"steemsilvergold\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "thedamus",
      "parent_permlink": "the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore",
      "permlink": "re-thedamus-the-secret-a-stacker-s-guide-to-infinite-riches-and-wisdoms-galore-20181011t042419484z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-11T04:24:24",
  "trx_id": "ab5bbb61b670f0c7b3c4ce8510953be59949e1d3",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 26702153,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-chbartist-when-we-don-t-have-the-energy-20181010t193846401z",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-11T02:33:21",
  "trx_id": "8ce041e0ed1d65e9aaaf1a5980b21b4b8a71f969",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 26696586,
  "op": [
    "comment",
    {
      "author": "blockchainherbal",
      "body": "Food can be broken into 6 different taste categories...\nSweet, Sour, and Salty will cause weight gain \nAND\nPungent, Bitter, and Astringent will cause weight loss!!!\n#AYURVEDA",
      "json_metadata": "{\"tags\":[\"fitness\",\"ayurveda\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "gain-weight-in-a-right-way-and-feel-muscular",
      "permlink": "re-raghav-blogs-gain-weight-in-a-right-way-and-feel-muscular-20181010t215445322z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T21:54:45",
  "trx_id": "c09ce995e4bc31c86fdfd27e48069a16795ea070",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 26696530,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "gain-weight-in-a-right-way-and-feel-muscular",
      "voter": "blockchainherbal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T21:51:57",
  "trx_id": "3ceae6972ab9ca41ab12c9da0c713a84dd2da60c",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26694582,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-chbartist-when-we-don-t-have-the-energy-20181010t193846401z",
      "voter": "chbartist",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T20:14:24",
  "trx_id": "217cea5d9b1f71d29b501e71f913e946422450ca",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 26694580,
  "op": [
    "comment",
    {
      "author": "chbartist",
      "body": "Thank you friend.",
      "json_metadata": "{\"tags\":[\"blog\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "re-chbartist-when-we-don-t-have-the-energy-20181010t193846401z",
      "permlink": "re-raghav-blogs-re-chbartist-when-we-don-t-have-the-energy-20181010t201419328z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T20:14:18",
  "trx_id": "d857311ea0ef0f2de45011daef6a09c9c6e4342d",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 26693871,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "sir, I am new on this platform. but I read all your blogs which inspires me a lot in my daily life problems. @chbartist",
      "json_metadata": "{\"tags\":[\"blog\"],\"users\":[\"chbartist\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "chbartist",
      "parent_permlink": "when-we-don-t-have-the-energy",
      "permlink": "re-chbartist-when-we-don-t-have-the-energy-20181010t193846401z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T19:38:48",
  "trx_id": "76e86c78175fc95ad81bf902566f26af64d893c2",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 26693727,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"raghav-blogs\",\"following\":\"steeming-hot\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "raghav-blogs"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T19:31:36",
  "trx_id": "ea3e768eeff624c958f96349b270c6261e89c896",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 26683688,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "@@ -729,16 +729,17 @@\n  menstru\n+b\n ation , \n",
      "json_metadata": "{\"tags\":[\"mgsc\",\"fitness\",\"muscle\",\"exercise\",\"sports\"],\"image\":[\"https://cdn.steemitimages.com/DQmY1tA8iPFxC9qwvLHNcnDq1jT21HpT2TCoA3nLnh4dATk/images.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "mgsc",
      "permlink": "mastrubation-sex-v-s-workout",
      "title": "mastrubation/sex  v/s workout"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T11:09:18",
  "trx_id": "62d2f6cf22d0dfc49531f76cc23fb828d1e47d53",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 26683653,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "mastrubation-sex-v-s-workout",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T11:07:33",
  "trx_id": "457bc56f3e629896892946e77f93b030b8f8c2cc",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 26683403,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "mastrubation-sex-v-s-workout",
      "voter": "steeming-hot",
      "weight": 75
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T10:55:03",
  "trx_id": "588f2686f37548842cd609fcb52947189b7d4ba0",
  "trx_in_block": 46,
  "virtual_op": 0
}

{
  "block": 26683294,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "Masturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm.\n Ejaculation and immediate reproduction of sperm cells take a tremendous amount of energy. If you’re having sex every day and ejaculating, your body is spending a lot of energy of balancing sperm levels; the power saved from sex could be used for building muscle instead of orgasm.\nSince testosterone levels in the body are highly indicative of capacity to build lean muscle mass, the more testosterone you have, chances are, the faster you will build muscle.![images.jpeg](https://cdn.steemitimages.com/DQmY1tA8iPFxC9qwvLHNcnDq1jT21HpT2TCoA3nLnh4dATk/images.jpeg)\nIf you attempt to workout after sex or menstruation , you may not get as great of results from it since overall testosterone levels will be lower, and having the higher level of testosterone moving through the body is one thing that will help boost lean muscle development.\nNOT ejaculating would drastically higher free testosterone levels, as this act gets the sperm flowing and ready for blast off. Then you don’t blast off, muscle recovery then benefits from the free sperm via the heightened sexual stimulation",
      "json_metadata": "{\"tags\":[\"mgsc\",\"fitness\",\"muscle\",\"exercise\",\"sports\"],\"image\":[\"https://cdn.steemitimages.com/DQmY1tA8iPFxC9qwvLHNcnDq1jT21HpT2TCoA3nLnh4dATk/images.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "mgsc",
      "permlink": "mastrubation-sex-v-s-workout",
      "title": "mastrubation/sex  v/s workout"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T10:49:36",
  "trx_id": "41a7799f0014f3da7f74482390e7dbba3fa0d32d",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 26649363,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "greatly written sir. your thoughts are very impressive regarding this issues.i support u sir@chbartist",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "chbartist",
      "parent_permlink": "breaking-paradigms-a-difficult-yet-necessary-task-for-growth-chapter-1",
      "permlink": "re-chbartist-breaking-paradigms-a-difficult-yet-necessary-task-for-growth-chapter-1-20181009t063229363z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-09T06:32:30",
  "trx_id": "eda9aa3215b89e18d02bb1bd1c379023e939fd2f",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 26642414,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "![images (6).jpeg](https://cdn.steemitimages.com/DQmbbakaWNioXT8UWdS6x4PtXep7CSH7GcvtEpguGMx9VQw/images%20(6).jpeg)\nBack is a major muscle group, it takes a lot of work to really make your back stand out. A lot more than the pullups and high-rep dumbbell rows.\n# The major muscles of back\nTrapezius\nRhomboids\nLatissimus dorsi\nErector spinae\n![Webp.net-compress-image-1-1.jpg](https://cdn.steemitimages.com/DQmeoFKfQagBtirdG8i8D78FbwnFyAnp8JmD47aU86Jh7tC/Webp.net-compress-image-1-1.jpg)\n# The best exercises for back are\n  \n# Pull ups\nPull ups target your lats better than any other exercise. They also work your biceps, upper back and forearms. They also work other muscles like your traps, rhomboid, teres major, infraspinatus, pecs, erector spinae and external oblique\n![Screenshot_2018-10-08-23-09-50-374_com.android.chrome.png](https://cdn.steemitimages.com/DQmXEVJUyNEGkKa98MujHvCBxLAYE2VeQ7bDnHDhpLWjYKg/Screenshot_2018-10-08-23-09-50-374_com.android.chrome.png)\n# lat pull downs\nThe lat pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.\n![images (4).jpeg](https://cdn.steemitimages.com/DQmYenWsBXiwhV3ASLX5t2jNngxVuSwkrkteKkm51s9iu1V/images%20(4).jpeg)\n# Back rows\nA row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms\n![seated-cable-row.png](https://cdn.steemitimages.com/DQmYGmbivhUdpTEMyLaLXzaDXBVxghLTisvprVtW2em2Dvs/seated-cable-row.png)\n# Dead lift\nThe deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs.Performing a deadlift with good form is imperative to reduce the risk of injury, particularly to the low back.\n![images (5).jpeg](https://cdn.steemitimages.com/DQmd6tG4b8ep3WN3YUggNFsaampsvvobAek7Gm9rbqm1dPb/images%20(5).jpeg)",
      "json_metadata": "{\"tags\":[\"mgsc\",\"fitness\",\"muscle\",\"exercise\",\"sports\"],\"image\":[\"https://cdn.steemitimages.com/DQmbbakaWNioXT8UWdS6x4PtXep7CSH7GcvtEpguGMx9VQw/images%20(6).jpeg\",\"https://cdn.steemitimages.com/DQmeoFKfQagBtirdG8i8D78FbwnFyAnp8JmD47aU86Jh7tC/Webp.net-compress-image-1-1.jpg\",\"https://cdn.steemitimages.com/DQmXEVJUyNEGkKa98MujHvCBxLAYE2VeQ7bDnHDhpLWjYKg/Screenshot_2018-10-08-23-09-50-374_com.android.chrome.png\",\"https://cdn.steemitimages.com/DQmYenWsBXiwhV3ASLX5t2jNngxVuSwkrkteKkm51s9iu1V/images%20(4).jpeg\",\"https://cdn.steemitimages.com/DQmYGmbivhUdpTEMyLaLXzaDXBVxghLTisvprVtW2em2Dvs/seated-cable-row.png\",\"https://cdn.steemitimages.com/DQmd6tG4b8ep3WN3YUggNFsaampsvvobAek7Gm9rbqm1dPb/images%20(5).jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "ultimate-exercise-for-a-stronger-back",
      "title": "Ultimate exercise for a stronger back."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-09T00:44:48",
  "trx_id": "b6574ee70ccb508bad50c8acd64c0d74e7e2ce69",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 26635360,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"raghav-blogs\",\"following\":\"chbartist\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "raghav-blogs"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T18:51:51",
  "trx_id": "586e8471f611e4285ebb0fcd0bf78ed950b5b221",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 26635229,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "ultimate-exercise-for-a-stronger-back",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T18:45:18",
  "trx_id": "b57f8cea37ba30a1299e2c13f4cf01874fb6b863",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 26634767,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-cryptno-super-blitz-chess-games-1-cryptno-vs-stockfish-level-8-rating-2600-0m-3s-move-20181008t175956806z",
      "voter": "cryptno",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T18:22:09",
  "trx_id": "c20c76a27e21b38ce95b3656881f3f56240ba356",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 26634324,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "I like it@cryptno",
      "json_metadata": "{\"tags\":[\"chess\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cryptno",
      "parent_permlink": "super-blitz-chess-games-1-cryptno-vs-stockfish-level-8-rating-2600-0m-3s-move",
      "permlink": "re-cryptno-super-blitz-chess-games-1-cryptno-vs-stockfish-level-8-rating-2600-0m-3s-move-20181008t175956806z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T18:00:00",
  "trx_id": "bda4bfb3435b5d83e4d771b6066a149affae5bb3",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 26634243,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "![images (6).jpeg](https://cdn.steemitimages.com/DQmbbakaWNioXT8UWdS6x4PtXep7CSH7GcvtEpguGMx9VQw/images%20(6).jpeg)\nBack is a major muscle group, it takes a lot of work to really make your back stand out. A lot more than the pullups and high-rep dumbbell rows.\n# The major muscles of back\nTrapezius\nRhomboids\nLatissimus dorsi\nErector spinae\n![Webp.net-compress-image-1-1.jpg](https://cdn.steemitimages.com/DQmeoFKfQagBtirdG8i8D78FbwnFyAnp8JmD47aU86Jh7tC/Webp.net-compress-image-1-1.jpg)\n# The best exercises for back are\n  \n# Pull ups\nPull ups target your lats better than any other exercise. They also work your biceps, upper back and forearms. They also work other muscles like your traps, rhomboid, teres major, infraspinatus, pecs, erector spinae and external oblique\n![Screenshot_2018-10-08-23-09-50-374_com.android.chrome.png](https://cdn.steemitimages.com/DQmXEVJUyNEGkKa98MujHvCBxLAYE2VeQ7bDnHDhpLWjYKg/Screenshot_2018-10-08-23-09-50-374_com.android.chrome.png)\n# lat pull downs\nThe lat pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.\n![images (4).jpeg](https://cdn.steemitimages.com/DQmYenWsBXiwhV3ASLX5t2jNngxVuSwkrkteKkm51s9iu1V/images%20(4).jpeg)\n# Back rows\nA row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms\n![seated-cable-row.png](https://cdn.steemitimages.com/DQmYGmbivhUdpTEMyLaLXzaDXBVxghLTisvprVtW2em2Dvs/seated-cable-row.png)\n# Dead lift\nThe deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs.Performing a deadlift with good form is imperative to reduce the risk of injury, particularly to the low back.\n![images (5).jpeg](https://cdn.steemitimages.com/DQmd6tG4b8ep3WN3YUggNFsaampsvvobAek7Gm9rbqm1dPb/images%20(5).jpeg)",
      "json_metadata": "{\"tags\":[\"fitness\",\"muscle\",\"exercise\",\"sports\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmbbakaWNioXT8UWdS6x4PtXep7CSH7GcvtEpguGMx9VQw/images%20(6).jpeg\",\"https://cdn.steemitimages.com/DQmeoFKfQagBtirdG8i8D78FbwnFyAnp8JmD47aU86Jh7tC/Webp.net-compress-image-1-1.jpg\",\"https://cdn.steemitimages.com/DQmXEVJUyNEGkKa98MujHvCBxLAYE2VeQ7bDnHDhpLWjYKg/Screenshot_2018-10-08-23-09-50-374_com.android.chrome.png\",\"https://cdn.steemitimages.com/DQmYenWsBXiwhV3ASLX5t2jNngxVuSwkrkteKkm51s9iu1V/images%20(4).jpeg\",\"https://cdn.steemitimages.com/DQmYGmbivhUdpTEMyLaLXzaDXBVxghLTisvprVtW2em2Dvs/seated-cable-row.png\",\"https://cdn.steemitimages.com/DQmd6tG4b8ep3WN3YUggNFsaampsvvobAek7Gm9rbqm1dPb/images%20(5).jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "ultimate-exercise-for-a-stronger-back",
      "title": "Ultimate exercise for a stronger back."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T17:55:57",
  "trx_id": "85132cfd4897f0d453a5b340ae45fd807e948457",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 26628799,
  "op": [
    "vote",
    {
      "author": "steemitboard",
      "permlink": "steemitboard-notify-raghav-blogs-20181008t111558000z",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T13:23:45",
  "trx_id": "3fa19c3afcc21c8423e00a359d074228e1f3ecfd",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26626245,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @raghav-blogs! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@raghav-blogs) Award for the number of upvotes received\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@raghav-blogs) Award for the number of comments received\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/postallweek.png)](http://steemitboard.com/@raghav-blogs) You published a post every day of the week\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/spanish/@steemitboard/presentamos-el-ranking-de-steemitboard\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/spanish/@steemitboard/presentamos-el-ranking-de-steemitboard\">Presentamos el Ranking de SteemitBoard</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking\">Introducing SteemitBoard Ranking</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "bcaa-benefits-and-side-effects-in-workout",
      "permlink": "steemitboard-notify-raghav-blogs-20181008t111558000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T11:15:57",
  "trx_id": "e7d0575c8f9536abf677e0217c0b24473fe8472e",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 26622420,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-stackin-ufc-229-is-tonight-conor-mcgregor-or-khabib-nurmagomedov-v6mci9vw-20181007t072905277z",
      "voter": "stackin",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T08:04:39",
  "trx_id": "364ec8f8f0da0c2cad63e54b94a8a022294c7afe",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 26609133,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-raghav-blogs-re-cryptno-pivx-the-first-ever-zerocoin-proof-of-stake-cryptocurrency-to-release-the-first-ever-in-wallet-decentralized-zdex-on-november-20181007t165223565z",
      "voter": "cryptno",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T21:00:00",
  "trx_id": "57d09f77653d39f83dd329ee556a38573fb55701",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 26605289,
  "op": [
    "fill_transfer_from_savings",
    {
      "amount": "0.002 SBD",
      "from": "raghav-blogs",
      "memo": "",
      "request_id": 1538675251,
      "to": "raghav-blogs"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T17:47:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 17
}

{
  "block": 26605108,
  "op": [
    "vote",
    {
      "author": "cjunros",
      "permlink": "re-raghav-blogs-re-cjunros-sci-fi-novel-origin-andromeda-part-12-loukh-20181002t062355251z",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T17:38:39",
  "trx_id": "3d8eda9d2f27782782bf9d9cbb81e0809ac1639a",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 26604441,
  "op": [
    "comment",
    {
      "author": "bxute",
      "body": "@raghav-blogs  Thanks for the co-operation.\nYour feedback regarding app is valuable to us.\nPlease contribute to make this platform awesome.",
      "json_metadata": "{\"tags\":[\"utopian-io\"],\"users\":[\"raghav-blogs\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "re-bxute-0yb181evclkd7qn7g019cehtir0001hswi411ucy25uyke1409nxo1atnws06yp220181007214614-20181007t165354599z",
      "permlink": "re-raghav-blogs-re-bxute-0yb181evclkd7qn7g019cehtir0001hswi411ucy25uyke1409nxo1atnws06yp220181007214614-20181007t170513181z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T17:05:15",
  "trx_id": "055b64853539221e5ba6d7196d665e80cf734432",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 26604215,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "of course sir... I will join it definitely..",
      "json_metadata": "{\"tags\":[\"utopian-io\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "bxute",
      "parent_permlink": "0yb181evclkd7qn7g019cehtir0001hswi411ucy25uyke1409nxo1atnws06yp220181007214614",
      "permlink": "re-bxute-0yb181evclkd7qn7g019cehtir0001hswi411ucy25uyke1409nxo1atnws06yp220181007214614-20181007t165354599z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:53:57",
  "trx_id": "38f6d5654b1cad1dcaa82258e15af46c57c25bce",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 26604195,
  "op": [
    "vote",
    {
      "author": "bxute",
      "permlink": "0yb181evclkd7qn7g019cehtir0001hswi411ucy25uyke1409nxo1atnws06yp220181007214614",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:52:57",
  "trx_id": "08dec6894509b8a8939683b71c09274d848b353d",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 26604184,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "@cryptno...thanx sir",
      "json_metadata": "{\"tags\":[\"cryptocurrency\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "re-cryptno-pivx-the-first-ever-zerocoin-proof-of-stake-cryptocurrency-to-release-the-first-ever-in-wallet-decentralized-zdex-on-november-20181007t155817388z",
      "permlink": "re-raghav-blogs-re-cryptno-pivx-the-first-ever-zerocoin-proof-of-stake-cryptocurrency-to-release-the-first-ever-in-wallet-decentralized-zdex-on-november-20181007t165223565z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:52:24",
  "trx_id": "b95fa7052b9b96d68b00fea281cbb4043d87c324",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 26604146,
  "op": [
    "vote",
    {
      "author": "positivesteem",
      "permlink": "positivesteem-re-raghav-blogs-re-positivesteem-7-symptoms-that-you-maybe-be-overthinking-20181007t061446669z",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:50:30",
  "trx_id": "d79cb7593320c2620ef106a3c0ce088f3da7e797",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 26603463,
  "op": [
    "comment",
    {
      "author": "bxute",
      "body": "@raghav-blogs Yes this is compatible with all Android version. please join our discord channel to get updates https://discord.gg/XPE2s4",
      "json_metadata": "{\"app\":\"1ramp/0.0.16\",\"format\":\"markdown\",\"tags\":[\"1ramp\"]}",
      "parent_author": "raghav-blogs",
      "parent_permlink": "re-bxute-1ramp-updates-v0-0-16-push-notifications-resource-credits-and-more-20181007t161004921z",
      "permlink": "0yb181evclkd7qn7g019cehtir0001hswi411ucy25uyke1409nxo1atnws06yp220181007214614",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:16:18",
  "trx_id": "c00c9237a61e0b17eb8007433898f52c7381398d",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 26603367,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "re-cryptno-pivx-the-first-ever-zerocoin-proof-of-stake-cryptocurrency-to-release-the-first-ever-in-wallet-decentralized-zdex-on-november-20181007t155817388z",
      "voter": "cryptno",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:11:30",
  "trx_id": "58c12b099840452a4a6791bef6bebe7479a76c2f",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 26603340,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "sir is this version is compatible with all? @bxute",
      "json_metadata": "{\"tags\":[\"utopian-io\"],\"users\":[\"bxute\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "bxute",
      "parent_permlink": "1ramp-updates-v0-0-16-push-notifications-resource-credits-and-more",
      "permlink": "re-bxute-1ramp-updates-v0-0-16-push-notifications-resource-credits-and-more-20181007t161004921z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:10:09",
  "trx_id": "672dda81d0e9046d4f750d6e2189206a735ff04b",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26603313,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"raghav-blogs\",\"following\":\"bxute\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "raghav-blogs"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:08:48",
  "trx_id": "608ae5d401a6a529712341fcc594ff293def675e",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 26603309,
  "op": [
    "vote",
    {
      "author": "bxute",
      "permlink": "1ramp-updates-v0-0-16-push-notifications-resource-credits-and-more",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:08:36",
  "trx_id": "f029241566c13e3f67ae2477afb1fa3b250a9f3f",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 26603288,
  "op": [
    "delete_comment",
    {
      "author": "raghav-blogs",
      "permlink": "re-najoh-nuls-world-social-alpha-release-20181007t160026878z"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:07:33",
  "trx_id": "eb050f47cda775623c47a1211e2e164514f998a9",
  "trx_in_block": 54,
  "virtual_op": 0
}

{
  "block": 26603264,
  "op": [
    "vote",
    {
      "author": "chbartist",
      "permlink": "after-taking-off-a-new-pitfall-a-very-strong-hit",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:06:21",
  "trx_id": "aef7a1e0ee2e6d721427be777fdcd65cfbb1bee6",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 26603261,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "You are a very strong person sir. @chbartist",
      "json_metadata": "{\"tags\":[\"life\"],\"users\":[\"chbartist\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "chbartist",
      "parent_permlink": "after-taking-off-a-new-pitfall-a-very-strong-hit",
      "permlink": "re-chbartist-after-taking-off-a-new-pitfall-a-very-strong-hit-20181007t160610211z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:06:12",
  "trx_id": "6d76c2d0e8161c08a73bd1de068eea697d969276",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 26603183,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "sir.... what is nuls? and howto develop DAPPS on Nuls? @najoh",
      "json_metadata": "{\"tags\":[\"nuls\"],\"users\":[\"najoh\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "najoh",
      "parent_permlink": "nuls-world-social-alpha-release",
      "permlink": "re-najoh-nuls-world-social-alpha-release-20181007t160214998z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:02:18",
  "trx_id": "1e5300d7fa2ef4d09e0925456c862087b2ed0e36",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 26603154,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "sir",
      "json_metadata": "{\"tags\":[\"nuls\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "najoh",
      "parent_permlink": "nuls-world-social-alpha-release",
      "permlink": "re-najoh-nuls-world-social-alpha-release-20181007t160026878z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T16:00:51",
  "trx_id": "0ccb5ec4b4b62f552565d6a079914be308d4c2ea",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 26603120,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"raghav-blogs\",\"following\":\"najoh\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "raghav-blogs"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T15:59:09",
  "trx_id": "e180afbe92734d6ab85161f2b808f100577a936c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 26603104,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "@cryptno... sir PIVX or bitcoins.. which one is more powerful",
      "json_metadata": "{\"tags\":[\"cryptocurrency\"],\"users\":[\"cryptno\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cryptno",
      "parent_permlink": "pivx-the-first-ever-zerocoin-proof-of-stake-cryptocurrency-to-release-the-first-ever-in-wallet-decentralized-zdex-on-november",
      "permlink": "re-cryptno-pivx-the-first-ever-zerocoin-proof-of-stake-cryptocurrency-to-release-the-first-ever-in-wallet-decentralized-zdex-on-november-20181007t155817388z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T15:58:21",
  "trx_id": "942cae557f1ca1efde0a07114db2b496d9a5cca2",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 26603016,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"raghav-blogs\",\"following\":\"cryptno\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "raghav-blogs"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T15:53:57",
  "trx_id": "27037bc6c081790694b89e87e93a8a41314b6b8a",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 26603008,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"raghav-blogs\",\"following\":\"positivesteem\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "raghav-blogs"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T15:53:33",
  "trx_id": "fbdd8151cf567ed548e4c3db223030c183e46e08",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 26602513,
  "op": [
    "claim_reward_balance",
    {
      "account": "raghav-blogs",
      "reward_sbd": "0.050 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "129.246168 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T15:28:48",
  "trx_id": "0a23707f3cd5e2901bb2fab939880c5812741511",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 26601873,
  "op": [
    "author_reward",
    {
      "author": "raghav-blogs",
      "permlink": "5-best-exercises-for-a-bigger-chest",
      "sbd_payout": "0.050 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "129.246168 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T14:56:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 26592926,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "what's ur opinion?\nI really think khabib will ko cornor.",
      "json_metadata": "{\"tags\":[\"charlesfuchs\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "stackin",
      "parent_permlink": "ufc-229-is-tonight-conor-mcgregor-or-khabib-nurmagomedov-v6mci9vw",
      "permlink": "re-stackin-ufc-229-is-tonight-conor-mcgregor-or-khabib-nurmagomedov-v6mci9vw-20181007t072905277z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T07:29:09",
  "trx_id": "3fb7977034d2ecad4c39617607276822ee380e29",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 26591907,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "@@ -2174,8 +2174,122 @@\n 490.jpg)\n+ %0A%0Aplzz follow and up vote for support. and share %0AI writes regarding fitness and workout. for any queries comment\n",
      "json_metadata": "{\"tags\":[\"fitness\",\"muscle\",\"exercise\",\"sports\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmf7eS86ySAdztU2779RyjrxE181zdJrRJyrn9Xdxmprny/images.jpeg\",\"https://cdn.steemitimages.com/DQmbSiD9hk6N8ikD2WDdPLLDzsEFVU5NxS5yUYKSFr5XGEn/images%20(1).jpeg\",\"https://cdn.steemitimages.com/DQmWRxuKzbVAQhWQyRwrHZhQptZKeokU8eAjgECgaUiBsvV/Side-effects-of-bodybuilding-supplements-696x490.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "bcaa-benefits-and-side-effects-in-workout",
      "title": "BCAA... Benefits and side effects in workout."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T06:38:09",
  "trx_id": "e8233d988a7d1d552bba5f8993729538e8d1b4e0",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 26591694,
  "op": [
    "vote",
    {
      "author": "raghav-blogs",
      "permlink": "bcaa-benefits-and-side-effects-in-workout",
      "voter": "raghav-blogs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T06:27:30",
  "trx_id": "2d68c4fba4fc07af0285befd275e9d26786a4a9d",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26591660,
  "op": [
    "comment",
    {
      "author": "raghav-blogs",
      "body": "BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are 20 different amino acids that make up the thousands of different proteins in the human body.\n\nNine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet.\n\nOf the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.\nIt is important to realize that BCAAs are found naturally in the proteins that you are already eating, like whey or casein protein shakes, eggs, beef, fish, and chicken. \nBCAA’s have been proposed to benefit performance in several ways including as a stimulant for muscle protein synthesis (through leucine). BCAAs may also prevent muscle protein breakdown and reduce markers of exercise induced muscle damage. \n![images.jpeg](https://cdn.steemitimages.com/DQmf7eS86ySAdztU2779RyjrxE181zdJrRJyrn9Xdxmprny/images.jpeg)\n# BCAA can be obtain from the following foods naturally\nWhey, milk, and soy proteins\nBeef, chicken, fish, and eggs\nBaked beans and lima beans\nChickpeas\nLentils\nWhole wheat\nBrown rice\nAlmonds, Brazil nuts, and cashews\nPumpkin seeds\n# Benefits\nBCAA Supplementation Improves Exercise Performance\nBCAA Supplementation  Improves Liver Health\nBCAA supplementation reduces the chances of kidney failure by up to 40%. \nBCAA supplements improves muscle insulin resistance  \nBCAA supplements at night increased rapid eye movement (REM)leads to sleep and rest. \n![images (1).jpeg](https://cdn.steemitimages.com/DQmbSiD9hk6N8ikD2WDdPLLDzsEFVU5NxS5yUYKSFr5XGEn/images%20(1).jpeg)\n# Side effects \nWhen taken up to six months, oral supplements of BCAAs have not often been linked with harmful side effects. However, side effects may include:\n\nNausea\nPain\nHeadache\nRisks. BCAAs may interfere with blood glucose levels during and after surgery. You may also be at increased risk if you have chronic alcoholism or branched-chain ketoaciduria.\n![Side-effects-of-bodybuilding-supplements-696x490.jpg](https://cdn.steemitimages.com/DQmWRxuKzbVAQhWQyRwrHZhQptZKeokU8eAjgECgaUiBsvV/Side-effects-of-bodybuilding-supplements-696x490.jpg)",
      "json_metadata": "{\"tags\":[\"fitness\",\"muscle\",\"exercise\",\"sports\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmf7eS86ySAdztU2779RyjrxE181zdJrRJyrn9Xdxmprny/images.jpeg\",\"https://cdn.steemitimages.com/DQmbSiD9hk6N8ikD2WDdPLLDzsEFVU5NxS5yUYKSFr5XGEn/images%20(1).jpeg\",\"https://cdn.steemitimages.com/DQmWRxuKzbVAQhWQyRwrHZhQptZKeokU8eAjgECgaUiBsvV/Side-effects-of-bodybuilding-supplements-696x490.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "bcaa-benefits-and-side-effects-in-workout",
      "title": "BCAA... Benefits and side effects in workout."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-07T06:25:48",
  "trx_id": "283d688e10393aaeba41fb5a0d4c26f54d1d9b84",
  "trx_in_block": 13,
  "virtual_op": 0
}