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      "author": "steemitboard",
      "body": "Congratulations @rafaell! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rafaell/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rafaell) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rafaell)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @rafaell! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rafaell/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@rafaell)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png\"></a></td><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\">Christmas Challenge - The party continues</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "sumsum007",
      "body": "Hello Rafell!",
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{
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    {
      "author": "rafaell",
      "body": "*Venezuela es un maravilloso país, por muchas razones ya que hemos sido bendecidos por Dios en muchos sentidos, ya que Venezuela se encuentra geográficamente hablando en un lugar muy privilegiado porque está en el norte de América del sur, conectado con el mar caribe y el océano Atlántico, esto le permite tener un contacto directo con países de sur América y con países que se encuentras por arriba de la línea del ecuador, facilitándole así los negocios internacionales con países del mismo continente o con países de otros continentes. También tenemos la reserva de petróleo más grande de todo el mundo ya que se estima que Venezuela tendrá petróleo para 200 años más. somos el octavo país con la reserva de gas natural más grande y también es el decimoquinto país con más oro en el mundo. Venezuela se ha dado a conocer también por el talento de su gente en el béisbol, brillando así en la MLB unos ejemplos de esto son Miguel Cabrera, José Altuve. Venezuela es famosa también por sus mujeres hermosas e inteligentes ya que se encuentra de segunda en el top de los países con más miss universos con 7 solo superado por los Estados Unidos que consta con 8. Venezuela es reconocido como uno de los 17 países denominados megadiversos ya que consta con: regiones áridas, selvas, extensas sabanas en los llanos y el ecosistema andino. Venezuela es reconocida también por tener el salto de agua más grande del mundo llamado Salto Ángel, este consta con 979m (807m de caída ininterrumpida), el Salto Ángel en el siglo XXI fue una de las 28 finalistas en la elección de las 7 maravillas naturales del mundo. Venezuela cuenta con el teleférico más alto del mundo y uno de los más largos, el teleférico Mukumbari cuenta con una altura de mil 800m sobre el nivel del mar. Así que en resumen Venezuela es un maravilloso país desde todo punto de vista.*\n![](https://steemitimages.com/DQmNvba42WuF5L2LzLKerPY5h2xKUk53DwRosoWK2bQoTb5/image.png)\n[Referencia](http://notitotal.com/2017/11/05/tierra-gracia-las-8-maravillas-venezolanas-atraian-los-turistas-del-socialismo/)\n\n*Pero desgraciadamente hoy en día mi país está pasando por un momento muy difícil ya que el actual presidente solo ha tomado beneficios de todas las riquezas de mi país y no se ha interesado en lo más mínimo en hacer que la economía de Venezuela salga a flote, ya que Venezuela es actualmente el país con más inflación en el mundo con un 1.133% de esta. Esto se debe a la mala dirigencia política del país, los dirigentes políticos han erradicado casi por completo a las empresas privadas de Venezuela expropiándolas u obligándolas a vender productos a bajo costo sin obtener ganancias para su propia materia prima, esto ha hecho que se denomine al gobierno de Nicolás Maduro como una dictadura. Hoy en día Venezuela tiene 8 de sus principales ciudades en el top 50 de las ciudades más peligrosas del mundo, todo esto se debe a la crisis económica del país, ya que el desempleo y el alto costo de la cesta básica ha llevado a los venezolanos a tener que hacer cosas malas para poder seguir viviendo*\n![](https://steemitimages.com/DQmNZjmxpwMyePTGjWjStn2eGiKS2qhMcYVTvgfuX9joYnv/image.png)\n[Reference](http://www.panorama.com.ve/politicayeconomia/Maduro-A-mas-sanciones-mas-elecciones-para-Venezuela-20180122-0083.html)\n\n*Se estima que para principios de 2018 más de 3 millones de venezolanos han emigrado por la situación del país, en su gran mayoría jóvenes  que como no se ve un futuro próspero para ellos aquí han tenido que dejar sus títulos universitarios para empezar desde 0 en otro país y así poder tener una mejor calidad de vida*  \n![](https://steemitimages.com/DQmR2hw9MBmQS7vERjGnyyFhddAWibqdGytboPZa2A6bYoF/image.png)\n[Referencia](https://www.aporrea.org/ddhh/n295812.html)\n\n*Si te gustó la publicación apóyame con un voto y sígueme, haré lo mismo contigo. Gracias*\n\n*English*\n\n*Venezuela is a wonderful country, for many reasons since we have been blessed by God in many ways, since Venezuela is geographically speaking in a very privileged place because it is in the north of South America, connected with the Caribbean Sea and the ocean Atlantic, this allows you to have direct contact with countries in South America and countries that are above the equator, thus facilitating international business with countries of the same continent or with countries from other continents. We also have the largest oil reserve in the world since it is estimated that Venezuela will have oil for another 200 years. We are the eighth country with the largest natural gas reserve and it is also the fifteenth country with the most gold in the world. Venezuela has also been known for the talent of its people in baseball, shining well in the MLB some examples of this are Miguel Cabrera, José Altuve. Venezuela is also famous for its beautiful and intelligent women as it is second in the top of the countries with the most miss universes with 7 only surpassed by the United States that has 8. Venezuela is recognized as one of the 17 so-called megadiverse countries since it consists of: arid regions, jungles, extensive savannas in the plains and the Andean ecosystem. Venezuela is also recognized for having the largest waterfall in the world called Angel Falls, this consists of 979m (807m of uninterrupted fall), the Angel Falls in the 21st century was one of the 28 finalists in the choice of the 7 natural wonders of the world. Venezuela has the highest cable car in the world and one of the longest, the Mukumbari cable car has a height of 800 meters above sea level. So in summary Venezuela is a wonderful country from every point of view.*\n\n\n*But unfortunately today my country is going through a very difficult time because the current president has only taken advantage of all the riches of my country and has not been interested in the least in causing the Venezuelan economy to leave, since Venezuela is currently the country with the largest inflation in the world with 1,133% of this. This is due to the poor political leadership of the country, political leaders have almost completely eradicated private companies in Venezuela by expropriating them or forcing them to sell products at low cost without obtaining profits for their own raw material, this has led to the government of Nicolás Maduro is considered a dictatorship. 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      "body": "*Venezuela es un maravilloso país, por muchas razones ya que hemos sido bendecidos por Dios en muchos sentidos, ya que Venezuela se encuentra geográficamente hablando en un lugar muy privilegiado porque está en el norte de América del sur, conectado con el mar caribe y el océano Atlántico, esto le permite tener un contacto directo con países de sur América y con países que se encuentras por arriba de la línea del ecuador, facilitándole así los negocios internacionales con países del mismo continente o con países de otros continentes. También tenemos la reserva de petróleo más grande de todo el mundo ya que se estima que Venezuela tendrá petróleo para 200 años más. somos el octavo país con la reserva de gas natural más grande y también es el decimoquinto país con más oro en el mundo. Venezuela se ha dado a conocer también por el talento de su gente en el béisbol, brillando así en la MLB unos ejemplos de esto son Miguel Cabrera, José Altuve. Venezuela es famosa también por sus mujeres hermosas e inteligentes ya que se encuentra de segunda en el top de los países con más miss universos con 7 solo superado por los Estados Unidos que consta con 8. Venezuela es reconocido como uno de los 17 países denominados megadiversos ya que consta con: regiones áridas, selvas, extensas sabanas en los llanos y el ecosistema andino. Venezuela es reconocida también por tener el salto de agua más grande del mundo llamado Salto Ángel, este consta con 979m (807m de caída ininterrumpida), el Salto Ángel en el siglo XXI fue una de las 28 finalistas en la elección de las 7 maravillas naturales del mundo. Venezuela cuenta con el teleférico más alto del mundo y uno de los más largos, el teleférico Mukumbari cuenta con una altura de mil 800m sobre el nivel del mar. Así que en resumen Venezuela es un maravilloso país desde todo punto de vista.*\n![](https://steemitimages.com/DQmNvba42WuF5L2LzLKerPY5h2xKUk53DwRosoWK2bQoTb5/image.png)\n[Referencia](http://notitotal.com/2017/11/05/tierra-gracia-las-8-maravillas-venezolanas-atraian-los-turistas-del-socialismo/)\n\n*Pero desgraciadamente hoy en día mi país está pasando por un momento muy difícil ya que el actual presidente solo ha tomado beneficios de todas las riquezas de mi país y no se ha interesado en lo más mínimo en hacer que la economía de Venezuela salga a flote, ya que Venezuela es actualmente el país con más inflación en el mundo con un 1.133% de esta. Esto se debe a la mala dirigencia política del país, los dirigentes políticos han erradicado casi por completo a las empresas privadas de Venezuela expropiándolas u obligándolas a vender productos a bajo costo sin obtener ganancias para su propia materia prima, esto ha hecho que se denomine al gobierno de Nicolás Maduro como una dictadura. Hoy en día Venezuela tiene 8 de sus principales ciudades en el top 50 de las ciudades más peligrosas del mundo, todo esto se debe a la crisis económica del país, ya que el desempleo y el alto costo de la cesta básica ha llevado a los venezolanos a tener que hacer cosas malas para poder seguir viviendo*\n![](https://steemitimages.com/DQmNZjmxpwMyePTGjWjStn2eGiKS2qhMcYVTvgfuX9joYnv/image.png)\n[Reference](http://www.panorama.com.ve/politicayeconomia/Maduro-A-mas-sanciones-mas-elecciones-para-Venezuela-20180122-0083.html)\n\n*Se estima que para principios de 2018 más de 3 millones de venezolanos han emigrado por la situación del país, en su gran mayoría jóvenes  que como no se ve un futuro próspero para ellos aquí han tenido que dejar sus títulos universitarios para empezar desde 0 en otro país y así poder tener una mejor calidad de vida*  \n![](https://steemitimages.com/DQmR2hw9MBmQS7vERjGnyyFhddAWibqdGytboPZa2A6bYoF/image.png)\n[Referencia](https://www.aporrea.org/ddhh/n295812.html)\n\n*Si te gustó la publicación apóyame con un voto y sígueme, haré lo mismo contigo. Gracias*\n\n*English*\n\n*Venezuela is a wonderful country, for many reasons since we have been blessed by God in many ways, since Venezuela is geographically speaking in a very privileged place because it is in the north of South America, connected with the Caribbean Sea and the ocean Atlantic, this allows you to have direct contact with countries in South America and countries that are above the equator, thus facilitating international business with countries of the same continent or with countries from other continents. We also have the largest oil reserve in the world since it is estimated that Venezuela will have oil for another 200 years. We are the eighth country with the largest natural gas reserve and it is also the fifteenth country with the most gold in the world. Venezuela has also been known for the talent of its people in baseball, shining well in the MLB some examples of this are Miguel Cabrera, José Altuve. Venezuela is also famous for its beautiful and intelligent women as it is second in the top of the countries with the most miss universes with 7 only surpassed by the United States that has 8. Venezuela is recognized as one of the 17 so-called megadiverse countries since it consists of: arid regions, jungles, extensive savannas in the plains and the Andean ecosystem. Venezuela is also recognized for having the largest waterfall in the world called Angel Falls, this consists of 979m (807m of uninterrupted fall), the Angel Falls in the 21st century was one of the 28 finalists in the choice of the 7 natural wonders of the world. Venezuela has the highest cable car in the world and one of the longest, the Mukumbari cable car has a height of 800 meters above sea level. So in summary Venezuela is a wonderful country from every point of view.*\n\n\n*But unfortunately today my country is going through a very difficult time because the current president has only taken advantage of all the riches of my country and has not been interested in the least in causing the Venezuelan economy to leave, since Venezuela is currently the country with the largest inflation in the world with 1,133% of this. This is due to the poor political leadership of the country, political leaders have almost completely eradicated private companies in Venezuela by expropriating them or forcing them to sell products at low cost without obtaining profits for their own raw material, this has led to the government of Nicolás Maduro is considered a dictatorship. 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      "body": "*Let's start with the 4 reasons why running is good*\n\n*1) helps to strengthen the cartilage of the knee and meniscus, previously it was believed that the daily race generated wear on the cartilages of the knee due to the friction generated by the movement, but a recent study at the prestigious Monash University in Australia showed that A People who run daily are less likely to be affected by a condition called arthritis (inflammation of the affected joint).*\n![](https://steemitimages.com/DQmNSV9naxXNScdJjwfCBHrm8QFSPLQGE95FvKD6vTrC92z/image.png)\n[Refenrence](http://www.runners.es/entrenamiento/articulo/aprende-a-correr-correctamente)\n\n*2) helps to improve the response to a painful situation, a study was conducted in Australia between a group of people who generally run at least 30 minutes a day and a group of people who did not perform any exercise and the results that threw this research were that, the group of people who ran daily has a higher level of pain than people who did not exercise*\n![](https://steemitimages.com/DQmbL848rNZzEhgSxNf72Bft6ZQdWSUXkGw8ywJ4YrE9CYA/image.png)\n[Reference](https://blogcolombiasicorre.wordpress.com/2016/07/07/te-duelen-las-rodillas-cuando-sales-a-correr/)\n\n*3) Relieves headaches, this study was conducted by a European university in Sweden and consisted of people suffering from migraines and greatly reduced their headache by running 30 minutes alternating days*\n![](https://steemitimages.com/DQmWg9i94CLd4aLmBxbG3WZCS2eKiBMZCKTeB2nexRQqMcD/image.png)\n[Reference](https://fundacioninternacionaldeldolor.org/category/preguntas-frecuentes/preguntas-sobre-cefaleas/)\n\n*4) Running relaxes you more than going to bed, as a university in southern Spain discovered that running has a direct relationship with a person's ability to relax more easily. So, if you're nervous for some reason or if you're stressed, take a 30-minute walk per day so you can relax and forget about your problems.*\n![](https://steemitimages.com/DQmWvv4p2kDmkcwEGdjRFVHbQGHhn55NYNjetkR5dsgsBdW/image.png)\n[Reference](https://www.taringa.net/posts/salud-bienestar/14849869/Queres-empezar-a-correr-Mira-este-post.html)\n\n*If you liked this publication, do not forget to support me with a vote, comment what you think of and follow me here at Steemit, I publish very interesting information every day. Thank you for the time dedicated to my publication.*\n\n\n*Español*\n\n*Comencemos con las 4 razones por las que correr es bueno*\n\n*1)  ayuda a fortalecer el cartílago de la rodilla y el menisco, anteriormente se creía que la carrera diaria generaba desgaste en los cartílagos de la rodilla debido a la fricción generada por el movimiento, pero un estudio reciente en la prestigiosa Universidad Monash en Australia mostró que A Las personas que corren diariamente tienen menos probabilidades de verse afectadas por una afección llamada artritis (inflamación de la articulación afectada).*\n\n*2)  ayuda a mejorar la respuesta a una situación dolorosa, se realizó un estudio en Australia entre un grupo de personas que generalmente corren al menos 30 minutos al día y un grupo de personas que no realizaron ningún ejercicio y los resultados que arrojaron esta investigación fueron que , el grupo de personas que corrió diariamente tiene un nivel de dolor más alto que las personas que no hicieron ejercicio*\n\n*3)  Alivia los dolores de cabeza, este estudio fue realizado por una universidad europea en Suecia y consistía en personas que padecían migrañas y redujeron en gran medida su dolor de cabeza al correr 30 minutos alternando días.* \n\n*4) Correr te relaja más que estar acostado ya que una universidad del sur de España descubrió que correr tiene una relación directa con la capacidad que tiene una persona de relajarse más fácilmente. Así que si estas nervioso por algún motivo o si te encuentras estresado sal a correr 30 minutos diarios para que así puedas relajarte y olvidarte de tus problemas.*\n\n*Si te gustó esta publicación, no olvides apoyarme con un voto, comentar lo que piensas y seguirme aquí en Steemit, publico información muy interesante todos los días. Gracias por el tiempo dedicado a mi publicación.*",
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