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      "body": "有一个现实残酷的答案，就是：不管你有多少的“保鲜”秘诀，总有其他人比你更新鲜。\n你们度过热恋期之后，你完全没有在他心目中留下属于你的位置，他自然会去找更新鲜，更刺激的。所以，亲密关系中的长久吸引力，其关键并不在于新鲜感，而是在于你的稳定性。\n真正能吸引对方的方法，其实就是把自己作为核心。不是为了吸引而吸引，而是产生自然而然的引力。\n物理学中有一个很有意思的概念，质量越大越稳的物体，自有引力越强。\n而在心理学中，谁的心理建设越稳定，越不动摇，谁就更具有吸引力。\n两个方向：\n一.通过提升自我价值感来增加你的稳定性；\n二.学会在相处中给对方传递出你的稳定性。\n一、首先，说一下自我价值感\n自我价值感 (self-worth）\n，其实就是：你内心对自己\n的评价，自己是不是一个值得被珍惜的人，是不是一个被重视的人。\n这和你的外在无关，二个事业有成的人，，也很可能觉得自己不够努力，不配享有爱情，每天惶惶不可终日。\n如何提高你的自我价值感，主要在下面两个方面：\n1. 学会适度索取\n过度的付出，其本质是辆牲自己的价值为代价，来承托\n出对方的价值。\n他并不会因为你的自我牺牲而更加重视你，反布在这个过程中，越发的认为你很卑微。一高一低，你们的关系只会越来越远。\n相反，学会适量付出，并且适量索取,每天都问他过地好不好，不如给他聊聊自己过地好不好；\n每次都关心他想要什么,不如告诉他你想要什么；\n你有价值，值得被珍惜，自然就应该适度的索取。\n2. 养成讨好自己的习惯\n我们总是以为只要满足对方的需求，让对方开心，就会让对方离不开自己。\n但事实是，你越是讨好对方，就越是贬低自己。因为你的内心深处认为自己没有价值，必须要做的更多才能配\n得上对方。\n最可怕的是通过这种扭曲的方式，你会慢慢陷入一种自我满足:\n“我真的好爱他，他不能没有我”\n“我对他这么好，他肯定对我感恩戴德”\n但是事实上，他很可能只会觉得很累，觉得很麻烦。\n你要深信一件事：我们的价值，都是自己塑造的，而不是别人给予的\n想要被重视，那就提升自己，让自己变得更加不可替代；\n想要不空虛，就学会独处，让自己不再害怕孤独；\n永远不要让对方来填补你的不足，别人永远只是锦上添花，你越是能够独立解决这些问题，对方就越对你着迷。\n\n二、再说一下，怎么表现你的稳定性\n1.改变自己\n心理学对我印象最深刻的一句话之一是：谁感觉不舒服，谁就不适应，谁就该改变。\n其实翻译一下，这就是让我们自己为自己的生活负责,\n你看不惯家里脏乱差，但其实脏乱差并不是一个原则问题；\n你忍受不了他喜欢睡懒觉，但睡懒觉并不会对他造成伤害\n你逼着他改变生活习惯时，就像一个长辈，逼着自己的儿子/女儿多穿一件衣服，只是因为：你觉得他会冷。\n当他穿上之后，会让你安心，但却会让他河得难受。所以，一定记住：谁难受，谁改变。\n2.不打哑谜\n学会在亲密关系中主动反馈，主动交流。\n顾城说：草在结它的种子，风在摇它的叶子；我们站着，不说话，就十分美好。\n但这是顾城，不是我们普通人。\n所以我们还是要老老实实的去交流，不要安想着对方能够懂得我们的暗示,如果你想让他哄你,\n你就告诉他你现在很生气，后果很严重，而不是阴着脸说我没生气；\n如果你想和他亲近一二，你就告诉他你想和他贴贴，要送花的那种，而不是各种找茬来吸引他的注意；\n想要什么結果，就主助去追求，而不是等着別人来施舍。\n3. 欣赏对方，而不是挑刺对方\n所有的亲密关系都需要正向的推动，所有欣赏和赞美都是建设性的，而所有指责和批评都是破坏性的。\n我们内心深处都希望能够被别人认同，亲密关系更是如此。\n试想：你一个劲儿的指责伴侣，那对方认同你，岂不是就是认同你的指责和贬低？所以，他不可能打心底里喜欢上一个一直在指责他的人。\n而我们每个人都有优点，越是隐秘的优点，被别人指出来时，就越是有被读懂的感觉。\n通常，我们所指责的东西，往往是我们内心最不能接受的自己，比如：\n我不能接受自己乐于享受，所以当我看到伴侣在玩游戏时，我就会指责他没有上进心；\n我不能接受自己不完美，所以当我看见伴侣失误时，我就会指责他马虎、不用心；\n其实不妨放对方一马，其实也是放自己一马。\n不要安想着把对方塑造成我们心目中的圣人，同时也不要把自己逼成一个圣人。\n大家都是芸荟众生的一员，彼此都有着缺失的一部分。\n爱情与生活的美妙永远都不是按部就班，也不是志得意\n满，而是在那阴差阳错之后，柳暗花明又一村的释然与放下。",
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      "body": "![微信图片_20240129153519.jpg](https://cdn.steemitimages.com/DQmfU4sBXy1AGcK4CXXbtSTtfapvbjNDRq3EUMw3bzdSK4G/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240129153519.jpg)\n\n糖在饮品中是不可或缺的成分\n它不仅提供了甜味\n还为我们的身体提供能量和满足口感需求\n它们各自具有特点+\n并为饮品增添了不同的风味和营养价值\n本文将介绍几种常见的糖类\n帮助您做出更明智的饮品选择\n白砂糖：以甘蔗汁、甜菜汁或原糖液清净处理后，经浓缩、结晶、分蜜及千燥所制得的洁白蔗糖结晶。\n红糖：红糖是糖浆直接熬制，完全不经过结晶和分蜜的操作，直接干燥而成的\n蜂蜜：是蜜蜂酿制的\n冰糖：是砂糖的结晶再制品\n黑糖：一种没有经过高度精炼、带蜜成型的焦香味蔗糖\n焦糖：白糖或麦芽糖熬制而成的黏稠液体或粉末\n枫糖：用糖枫树的树汁熬制而成\n麦芽糖：用米、大麦、玉米等粮食经发酵制成的糖类食品\n黄冰糖：也称老冰糖，以制糖中间产物糖浆或白砂糖为原料，经溶解、除杂、清汁、蒸发、浓\n缩、适当添加洁净剂后，结晶制成\n己片糖：是甘蔗的茎经压榨取汁炼制而成的赤色结晶体\n绵白糖：原料是甘蔗、甜菜\n木糖醇：从白桦树橡树、玉米芯等植物原料中提取出来的一种天然甜味剂\n方糖：由粒度适中的白砂糖加工而成。\n糖粉：一种洁白的粉末状糖类，颗粒非常细，可当做调味品或制作各种民间美味小吃\n海藻糖：从黑麦的麦角菌中提取出来的\n葡萄糖：是玉米淀粉经过净化浓缩而成，甜味低于蔗糖，易溶于水。",
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      "body": "과거 소수의 마니아층만을 대상으로 했던 분야나 상품들이 점차 대중화되고 있다.\n이는 기술의 발전과 함께 가격 경쟁력이 높아지면서 수요가 증가했기 때문이다.\n또한 전문 지식 없이도 누구나 쉽게 접근할 수 있도록 진입 장벽을 낮춘 점도 한몫했다.\n한편 이렇게 특정 타깃에만 집중하던 사업 영역을 확장시켜 일반 대중에게까지 확대시키는 현상을 가리켜 `매스어답션`이라고 한다.\n오늘은 이와 관련하여 매스어답션의 정의와 특징 그리고 성공사례까지 자세하게 살펴보는 시간을 갖도록 하겠습니다.\n앞서 언급했듯이 매스어답션이란 다수를 뜻하는 mass와 채택을 뜻하는 adoption의 합성어로서 여러 가지 이유로 소외됐던 계층에게도 보편적으로 보급되는 현상을 뜻합니다.\n예를 들어 예전에는 고가의 장비 탓에 아마추어 사진작가 또는 취미 생활로서의 드론 촬영이 쉽지 않았지만 지금은 저렴한 가격대의 입문용 모델이 등장하면서 남녀노소 누구나 즐길 수 있게 되었죠.\n그렇다면 매스어답션 효과를 극대화시키기 위해선 어떠한 전략이 필요할까요?\n먼저 타겟 세분화 작업이 선행되어야 합니다.\n즉, 초기 단계에서부터 잠재고객 분석을 통해 명확한 페르소나를 설정해야만 불필요한 비용 낭비를 줄일 수 있겠죠.\n다음으론 각 연령별 특성에 맞는 맞춤형 콘텐츠 제작이 이루어져야 합니다.\n[출처] 매스어답션 대중화를 통한 시장 창출 전략|작성자 아는 만큼 보인다\n실제로 일본 완구업체 반다이는 포켓몬스터 캐릭터를 기반으로 어린이 전용 스마트워치를 출시했으며 게임회사 닌텐도 역시 중장년층을 겨냥한 콘솔게임기 Wii U를 선보였습니다.\n마지막으로 중요한 건 입소문 유도 방안 마련입니다.\n아무리 좋은 제품이라도 홍보가 제대로 이루어지지 않는다면 무용지물이겠죠.\n이를 위해 SNS 채널을 적극 활용한다거나 체험단 모집 이벤트 등을 실시하면 좋을 것 같습니다.\n지금까지 매스어답션의 개념과 핵심전략에 대해 알아봤는데요.\n최근 사물인터넷 산업 활성화 정책 일환으로 정부 차원에서 지원금을 대폭 늘리고 규제 완화 방침을 밝힌 만큼 머지않아 매스어답션 열풍이 불지 않을까 싶습니다.\n아무쪼록 대기업뿐 아니라 중소기업까지도 상생할 수 있는 환경이 조성되길 바라며 이만 마치도록 하겠습니다.\n[출처] 매스어답션 대중화를 통한 시장 창출 전략|작성자 아는 만큼 보인다",
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      "title": "同事之间，你就该Diao一点",
      "body": "1、同事之间，你就要Diao一点！\n同事之间不要过多的解释\n有人问：昨天的活动你怎么没来，就回答：我自己有点事，千万不要啰里八嗦解释一堆\n有人问：周未你去哪里了呀，就回答：我出去了一下，不需要说你具体做了什么事情，自己心里的想法，不用也没必要告诉别人，改变职场中唯唯诺诺的形象，首先要学会不解释。\n2、不要把工作看成天大的事\n不然你会被累死，工作总是追求极致，出一点错就感觉愧疚万分；一个人干两个人的活，会发现干得越多，被批评的越多，只要做好自己分内之事就够了，无能领导，不会因为任劳任怨就给你升职加薪。你的努力在关系面前一文不值，千得多的人永远比不过说得好的，相对于健康，工作那点屁事啥都不算，上班工作，下班生活，学会把工作和生活分开！\n3、上班就是来搞钱的\n上班，不是来搞垮自己的，上班，不是啥事业，就是挣钱的手段，哪怕你拥有职位或权利，都是暂时的\n一旦你离职或被替换，这些都会树倒猢狲散，你只需要集中精力提升自己、搞钱就好，不要被职场中的人和事内耗，不要在乎别人说什么，领导骂你两句，就说：你说的对，领导夸你两句，不用自我陶醉，打了鸡血似的去工作，等到哪天累倒病倒，你才明白这一切都是屁！\n4、在职场如何对付对你不友善的同事？\n假如你觉得某位同事对你不友好,不用怀疑，那就是他对你不怀好意,主动去套近乎、拉关系、刻意讨好都是非常愚蠢的行为，根本没用,这时只需要用平常心，以不卑不亢的态度对待他,并且尽量远离他，少啰嗦,想去讨好他，是不会有好结果的,他对你不客气，就是瞧不起你,你越怕他，他就越猖狂，只会让自己更委,当你开始反击，你会发现他态度反而变好\n5、你想做一个轻松快乐的打工人,那就要划清工作和生活的界限,下班就走，绝不停留,和自己无关的事不插嘴不揽活,面对领导的批评指责，态度诚恩、赞同领导、过后就忘；同事之问的矛盾冲突，视而不见,只要我不当回事，他就拿我没办法,累了就请假，不要责任心爆棚,做错事情很正常，不用过于自责，不是生死存亡的大事,人生不仅仅只为工作，而是为了自己，为了生活。",
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      "body": "1、怕失败。\n总是想着要准备到足够完美，才敢上，但结果却是机会没了。\n不敢主动争取，怕失败了被人笑话。\n但那有什么呢？至少自己尝试过，争取过，失败了大不了重新再来。\n2、怕丢脸\n内心戏，特别多，总觉得是不是做不好了，别人都在关注着自己，超丢脸。\n其实，别人也没那么在乎你的一举一动，是我们自己想太多。\n别总想着事事完美，完美就是一道枷锁，不完美才美。\n太完美的人给人压力，别怕丢脸，哪怕不完美也上，你的真诚和勇气就是魅力。\n3、怕自己不够优秀\n我们都想变得更好，我们总是在跟别人对比，比收入、 比地位。\n觉得别人光芒耀眼，像个白天鹅，自己就黯淡无光。別因为别人光芒四射，自己就自惭形秽。多看看自己身上的优点吧，别总给自己补刀。\n即使现在没那么优秀，也不要紧，只要你一直在努力。\n4、怕让别人不开心\n我们常常过于在乎他人的看法，以至于牺牲了自己的感受。\n人来一世，不是为了悦他，而是为了悦己。\n甭管别人开不开心，先让自己开心。\n该说不的，就大胆说，为自己的幸福而活。\n5、怕别人说三道四\n总在心里千思量万琢磨，别人会怎么嚼舌根子\n舌根子在别人嘴里，爱八卦是俗人的天性\n你只管该做啥做啥，别活在别人嘴里，要活在自己的路里。\n实在躲不开，那就干脆换地方。\n6、怕改变\n人老喜欢，待在熟悉的一切里，熟悉才心安，才踏实。\n哪怕是熱悉的被打、被折磨，有些人都不肯走因为害怕面河改变，害怕面对未知。\n7、怕重新开始\n新的开始，总是有太多不确定和风险。\n总想安稳，总想把安全感寄托在别人身上放不下过往，惧怕重新开始。\n不敢重新开始，也就放奔了更无限可能的自己。\n咋改变？\n1、打破自己身上的条条框框，怎么自在，怎么来\n2、练习自我接纳：接受自己的不完美，不自贬、不讨好\n3、建立边界：学会说”不\"，保护你的时间和精力。\n4、拥抱改变：改变意味着成长，哪怕重新开始。\n5、专注当下：别花大把时间瞎想，把手头事做好。该吃吃该睡睡。",
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      "title": "不仅仅是小狗，也是我",
      "body": "![微信图片_20240127200645.jpg](https://cdn.steemitimages.com/DQmdNZ6AbwWKP7gkL7nXkoay4JVgQ5R6pM4dChhuiMjtZ5Z/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127200645.jpg)\n\n![微信图片_20240127200649.jpg](https://cdn.steemitimages.com/DQmf867GcPZNBPFmdXR1Q2KrVdVkjpTxvXbHEEoSCcLtPcH/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127200649.jpg)\n\n![微信图片_20240127200654.jpg](https://cdn.steemitimages.com/DQmYn251mUGgJJvWewFUqP7nLyShHHoaiZMnBdrrDXp4hEx/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127200654.jpg)\n\n![微信图片_20240127200658.jpg](https://cdn.steemitimages.com/DQmXc7DHeC7UfkrK5r8xHLwQNWnE99EDGQEQNiEDWJdTjZe/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127200658.jpg)\n\n![微信图片_20240127200703.jpg](https://cdn.steemitimages.com/DQmexRhUSkF6xf2tjrjHY2yVXtirDF4n3tA5yfAQ8fg1cfB/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127200703.jpg)",
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      "title": "过度期待，是一种自我虐待",
      "body": "人生长河漫漫，我们总是在面临着无数的期待。\n小时候父母的期待，长大后伴侣的期待….还有内心里对自己的高期待。\n很多时候我们都以为，高标准高期待能够鞭策自己进步，殊不知过高的期望让人落入内耗的圈套，反而成为难过的根源。\n理解自己的有限，理解生活的无常，接受它，然后继续上路吧\n伟大不能被计划，生命的精彩亦是。\n\n![微信图片_20240127171740.jpg](https://cdn.steemitimages.com/DQmZTg6q92i4v8f6XxeJ1kFa9qtAeCyTbiG2AFfGi9dvUMD/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127171740.jpg)\n\n![微信图片_20240127171745.jpg](https://cdn.steemitimages.com/DQmQnmVfdpAzUrRZrB4NikfePZs7ExSB2thSTmPUNzjqYPf/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127171745.jpg)\n\n![微信图片_20240127171749.jpg](https://cdn.steemitimages.com/DQmNys4FH8aNv9Fx5rmtbzmpP1dXAdskBP94zdwQhb8rmqT/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127171749.jpg)\n\n![微信图片_20240127171758.jpg](https://cdn.steemitimages.com/DQmYgp32uJ9T5soPShg8zN9uDvAdqu4j5LVGcFc41pj4tHJ/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20240127171758.jpg)",
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