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      "body": "The world's recognized healthiest food![gjfthgg.jpg](https://steemitimages.com/DQmdiB48DsjcWmoVMsd2VHGWkZPDWdGkqrKwhLaAN18Wdtq/gjfthgg.jpg)\n\nThe best fruit: papaya, strawberry, orange, kiwi fruit, mango, apricot, persimmon and watermelon.\n\nThe best vegetables: sweet potatoes are both rich in vitamins and anti-cancer hands, the first of all vegetables. Followed by the asparagus, broccoli, cabbage, celery, eggplant, beet, carrot, shepherd's purse, Pie orchid dish, mushroom, potherb mustard, Chinese cabbage.\n\nBest meat: the chemical structure of goose duck is close to olive oil, which is beneficial to the heart. Chicken is called \"the best source of protein\".\n\nThe best care of brain food: spinach, leek, pumpkin, onion, broccoli, green pepper, peas, tomatoes, carrots, cabbage, garlic bolt, celery and other vegetables, walnuts, peanuts, pistachios, cashews, almonds, pine nuts, soybeans and rice shell foods etc..\n\nThe best soup: the best chicken soup, especially the hen soup and the prevention and treatment of cold, bronchitis, especially suitable for drinking in winter and spring.\n\nThe best cooking oils: corn oil, rice bran oil, sesame oil Jia, vegetable oil and animal oil by 1: 0.5 ratio and better allocation of food.",
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      "body": "The unique detoxification function of the four food\n![kjhbbb.jpg](https://steemitimages.com/DQmVYrby1Xtk1XBko635vQyiRhwKchrJknkYxYHKLJeW2AD/kjhbbb.jpg)\nIn recent years, everything that is bad for health seems to be on the side of \"poison\". The lead in the car's tail gas is \"poisonous\" to the human body, and the pesticide residues in vegetables and fruits are \"poisonous\" to the human body. In traditional Chinese medicine, there is really a saying about \"poison\". Not only these exogenous harmful substances, but also the waste generated by the body itself, it is also a kind of \"poison\". If the human toxin is overaccumulated, it will get sick, which is not difficult to understand. In fact, many of the so-called \"toxins\" are brought from the daily diet, and naturally can be eliminated through the diet. Many ordinary natural foods around us have unique detoxification functions.\nTea: excessive drinking can cause alcoholism. It can immerse 15 - 20 grams of tea in 200 milliliters of boiled water, and drink frequently after 10 minutes. It can increase the voiding volume and avoid the damage of liver, kidney and other organs in vivo.\nWhite radish: decoct the juice with the white sugar right amount, drink it in a minute, and can solve the mushroom poisoning.\nMung bean: it is a good traditional detoxification food. It contains calcium, phosphorus, iron, B vitamins and other nutrients. There are Qingrejiedu, thirst diuretic, swelling under gas function. 100 grams of mung bean, 100 grams of licorice, 1000 - 1500 milliliters of liquid decocted for drinking to cool the food and drug poisoning.\nCelery: it has the function of clearing heat, detoxifying, cooling blood and diuresis. If a toadstool poisoning, can also be used to wash 500 grams of celery, smashed juice, detoxification.",
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      "author": "qsw5188",
      "body": "Food that can reduce blood pressure in life:![nrftdrd.jpg](https://steemitimages.com/DQmXxMAxCwL94CeF58pN5gNhrVRdcmNqth7fBV4kUvuKGxa/nrftdrd.jpg)\n\n1, tofu: often eating tofu can reduce the cholesterol in the body. Commonly used bean curd to boil celery leaves to eat, - it has the auxiliary effect of lowering blood pressure.\n\n2, celery: it has the effect of protecting blood vessels and lowering blood pressure, and it has a sedative effect. Ordinary food celery stir fry meat, not only to prevent hypertension, but also to supplement the nutrition.\n3, onion: it has the effect of lowering blood fat and preventing the formation of thrombus; regular food can also reduce blood pressure.\n4, scallion: can reduce the accumulation of cholesterol on the wall of blood vessels. Often eating the scallion to cook tofu, there is a synergy to reduce the effect of blood pressure.\n5, leeks: leek can reduce cholesterol, glycerin three greases, with leek and meat soup, eat visible blood pressure lowering effect.\n6, kelp: can prevent the fat in the artery wall deposition, often used to stew bean curd stew, conducive to depressurization.\n7, peanuts: use peanut kernel (red coat) to dip vinegar, 1 weeks, add brown sugar, garlic and soy sauce as appropriate, sooner or later, take L after 2 weeks.",
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      "body": "![bfdds.jpg](https://steemitimages.com/DQmVRDoSbJmVygYvo1E7TvdD22gGe8oskLCDxJVE8H4ufNw/bfdds.jpg)\n1. The oat contains rich linoleic acid and rich saponin, which can reduce the serum cholesterol and glycerol three.\nTwo, corn is rich in calcium, selenium, lecithin, vitamin E and so on, which has the effect of reducing serum cholesterol.\nThree. The kelp is rich in taurine, which can reduce the cholesterol in the blood and the bile.\n\nFour. A mixture of sulphide in garlic can reduce cholesterol in blood, prevent thrombosis and help increase the concentration of high density lipoprotein.\n\nFive, the apple is rich in potassium and can discharge the excess potassium salt in the body to maintain normal blood pressure.\n\nSix, milk can reduce the absorption of cholesterol in the body because it contains more calcium.\n\n7. Onions not only have bactericidal function, but also reduce blood lipid and prevent arteriosclerosis; prostaglandin A also has good antihypertensive effect on human body.\n\nEight, sweet potato can neutralize excessive consumption of excessive consumption of meat and eggs in the body, keep the balance of acid and alkali in the body, and play a role in reducing fat.![gdrfdfff.jpg](https://steemitimages.com/DQmTZBh7yVLTDrG6biHJ8fyG75BVoBJbUoGMPs5LoD5gNSE/gdrfdfff.jpg)",
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      "author": "eunireal1",
      "body": "Staying healthy is wealthy, thanks for sharing this buddy. Just followed ur blog n upvoted ur post pls follow bk @eunireal1 I would really appreciate it. U could go tru my post n mk sm upvotes as well. Thanks Dearie.",
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      "body": "Several kinds of food that can soften the blood vessels![nmvbf.jpg](https://steemitimages.com/DQmVnb98sPFcS9pKCHsV93b9oQKVpQ2dGca5urQzxpABZYE/nmvbf.jpg)\n\n* raisins, potatoes, red dates, hawthorn, peach, orange and other blood pressure control. Eat foods rich in minerals, eat less oil, corn oil, sunflower or sunflower oil, kelp, seaweed and other cholesterol lowering effects are. Cereal is helpful in reducing weight, lowering blood pressure and cholesterol.\n* black fungus and rock sugar can lower blood pressure and prevent vascular sclerosis. With garlic and onion, it can relieve coronary atherosclerosis.\nLetinous edodes. Red dates contain quite a lot of vitamin C and vitamin P.  Walnut。 Honey contains rich vitamins, which can prevent blood vessels from hardening. Celery leaves very obvious effect of lowering blood pressure, water blanched, chopped, mixed with mashed garlic, almost equivalent to a serving of antihypertensive drugs. Hectogram celery 160 mg of calcium can be absorbed into the body half.\nB: eggplant with dimension P, enhance the elasticity of capillaries, prevention and treatment of hypertension, arteriosclerosis and stroke has good effect, can obviously reduce senile plaques, reduce the incidence of cerebral embolism.\n* pumpkin: lungs Qi, phlegm, pus, insecticide detoxification, diuretic, beauty and other functions zhichuan. It can prevent and treat prostatic hypertrophy, arteriosclerosis, gastric mucosa ulcer and so on.\n* ginger: anti-tumor, prevent platelet aggregation (platelet aggregation, blood lead finish, resulting in a heart attack or stroke). Relieve migraine and have anti-inflammatory effect.![nmvbf.jpg](https://steemitimages.com/DQmVnb98sPFcS9pKCHsV93b9oQKVpQ2dGca5urQzxpABZYE/nmvbf.jpg)![nmvbf.jpg](https://steemitimages.com/DQmVnb98sPFcS9pKCHsV93b9oQKVpQ2dGca5urQzxpABZYE/nmvbf.jpg)![fdfgfg.jpg](https://steemitimages.com/DQmUrdrbeEo5H6RXSXE3cRvfa6AHJP46zwPupw5MZ2AB6NL/fdfgfg.jpg)![thgfdfds.jpg](https://steemitimages.com/DQmQp7u3tkueaJEcDBFB2B35p67F1q1UanuJoQLM24tBPfj/thgfdfds.jpg)![gdrfdfff.jpg](https://steemitimages.com/DQmTZBh7yVLTDrG6biHJ8fyG75BVoBJbUoGMPs5LoD5gNSE/gdrfdfff.jpg)",
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      "body": "Vegetables can be eaten raw and eat as much as possible, so that the nutrients in the vegetables can be preserved to the greatest extent. \" The \"cold food more natural as possible, can not avoid Zhuo zhuo.\" Vitamins are water-soluble substances, a boiled vegetables is easy to cause the loss of vitamins. Experts suggest that the following six kinds of vegetables can be eaten raw.\n\n1. cucumbers\n\nCucumber contains vitamin C, vitamin B and a lot of trace minerals. It contains rich nutrients, and the taste of raw food is crisp and refreshing. From the point of dietetics, the skin of cucumber is rich in nutrients and should be eaten raw. But in order to prevent the harm of pesticide residues to the human body, the cucumber should first soak in the salt water for 15-20 minutes and then wash the raw food. Do not pinch the head to root when soaking the cucumber with salt water. Keep the cucumber intact so as to avoid the loss of nutrients from the cutting surface during the process of blister. In addition, the cold vegetables should now do now, do not do a good job after a long time to place, this will also promote the loss of vitamins.\n\n\n\n2. tomatoes\n\nVitamin A is rich in tomatoes, vitamin A is good for eyesight protection and skin repairing. The cold tomatoes are better than sugar, or the sweetness may affect the appetite. Obesity, diabetes, hypertension patients should not eat is called \"Flaming Mountains whiterun\" sugar tomato salad.\n3. bell pepper or pepper\n\nCapsicum is the most abundant vitamin C in all vegetables. Vitamin C can improve the immunity of the human body and help to resist various diseases. In summer people are prone to hot cold, and often go out, contact with the outside environment, the opportunity to infect the virus is also increasing, so we need to improve their own immunity.\n\n\n4. celery\n\nCelery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. The hot weather in summer, people easy to fire, causing dry stool. At the same time, people lose more water when the heat is hot, and it is easy to cause the imbalance of sodium and potassium. Celery helps people to embellish bowel movements and regulate the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite, and if the body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, gesture, can be boiled to eat cold.\n\n5. big Chinese Cabbage\n\nThe content of dietary fiber and vitamin A in Chinese cabbage is high, and more fresh Chinese cabbage is eaten in summer with bright sunshine, which is beneficial to eye protection and nourishing. However, don't eat Chinese cabbage that has been stored too long and has too much nutrient loss. In addition, peptic ulcer were not suitable for eating raw cabbage, crude fiber so as not to rub the wound to stimulate the gastrointestinal tract.\n6. eggplant\n\nThe selenium contained in eggplant is higher than that of other vegetables. Peel the fresh, round eggplant and shredded, and mix with salt and oil. Selenium has antioxidant effect, it can maintain normal function of human cells, improve immunity, prevent diseases and anti-aging, and play an anti-cancer role through metabolism in vivo.",
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      "body": "Exercise should be moderate\n\nPeople in middle age, physical energy and energy began to walk down the downhill road, afraid of fatigue, easy to be lazy. Walking, jogging, climbing stairs and other physical exercises can enhance the physical and general resistance to disease, and can consume excess energy and maintain the stability of weight. However, too intense sports and some cross riding sports, such as intense competitive sports and long cycling, are harmful to middle-aged people. They should be controlled and avoided as much as possible.\n\nThe middle-aged person's heart and lung function also decreased gradually, therefore, do not participate in heavy physical labor and strenuous exercise and avoid the spirit of high tension, to prevent the occurrence of arrhythmia and cardiac arrest and sudden death; not suddenly change the position, such as squatting for a long time after not suddenly stand, prevent fainted. Take more outdoor activities and breathe fresh air.\n\nEmotion needs to be smooth\n\nThe middle-aged family is more trivial, the task is heavy, and the mood is easy to fluctuate. When people are angry, their mood changes dramatically, sympathetic nerves are extremely excited, the adrenaline secretion is increased, the heart rate is quickening, the blood pressure is increased, the blood circulation in the body is not smooth, the normal physiological function of each organ is disturbed, and it is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on.\n\nTo fame, not for money, fame, status and much too hard, too aggressive, bad mood will not only lead to various diseases, but also affect the family relationship.\n\nFan control\n\nThe harmonious and full sexual life is beneficial to the human spirit, the health and the longevity. Therefore, in daily life, we should keep close relationship between husband and wife, and pay attention to the rationality and moderation of sexual life.\n\nIn the course of sexual life not absent-minded; strength and energy is poor, don't force yourself to have sex; reduce the number of sexual life appropriately, the energy can be stored; for the existence of gonadal function is low person, can be small, short-term androgen supplement to enhance sexual function, but must be carried out under the guidance of a specialist.",
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      "author": "qsw5188",
      "body": "![sy_68195822952.jpg](https://steemitimages.com/DQmaXmxFzwtWbpCjqxDFsQNWZN4GeVJoiAQHhF8LBKQ2qn2/sy_68195822952.jpg)Women with type O blood:\nShe seldom shows shyness to her beloved, and can fully show her charm. She will give everything to her loved ones and have great courage and dedication. If he is a man of affection and righteousness, he will be deeply moved and redoubled.\nShe does not cover up her passion and rich emotion, and her behavior is feminine.\nShe is very simple, do not understand the game, playing scheming, therefore, to be honest with her, honest.\nWomen with type A blood:\nShe has a spirit of full service to her lover, and she gets the satisfaction she needs from the service.\nShe is very implicit, she does not show her feelings, she is friendly, understanding and caring for others, her tenderness can give love to the feeling of stress relief.\nShe was careful and prudent, and had a good position.\nWomen with type B blood:\nShe will give full confidence to her lover and rely on each other to make her boyfriend feel very important.\nShe is bright and open, and she knows what he loves, and she can get the love of her lover in time.\nShe is easygoing, not sarcasm, she will not make people humble, xiabulaitai.\nShe is humorous, talkative, interesting, optimistic, and gives a very relaxed feeling.\nWomen with type AB blood:\nShe will treasure the things that have been made hard and understand the value after it.\nShe is gentle, lovely, and there will be something unexpected.\nAlthough she has more reason than a common woman, she often shows a tendency to be fond of fantasy.\nShe is not only as naive as a maiden, with natural temperament, but sometimes as a volcano.",
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      "author": "lifeplus1",
      "body": "I've always heard the best time to workout if before the first meal of the day because of the increased benefits of working out in a fasted state.",
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      "author": "nurseulanga",
      "body": "Vote I know yes",
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    {
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      "body": "![2531170_083051501591_2.jpg](https://steemitimages.com/DQmUcVXaoQ8CChm6VB2fjrYWLgYzA5J625TzAv6DPK9M2hy/2531170_083051501591_2.jpg)1. the best time to drink tea\n\nThe best time to drink tea is 1 hours after the meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannic acid in tea can produce insoluble iron salts with the iron knot in the food, it interferes with the absorption of iron to the human body, and it can induce anaemia for a long time.\n\n2. the best time to drink milk\n\nBecause the milk contains rich calcium, the middle-aged and old people drink before sleeping, it can compensate the low state of the night blood calcium and protect the bones. At the same time, milk has a hypnotic effect.\n\n3. the best time to brush your teeth\n\n3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because of this, the bacteria in the mouth begin to break down the residue of food, the acidic substances produced by them are easy to corrode, dissolve the enamel and damage the teeth.\n\n4. the best time to eat fruit\n\nThe best time to eat fruit is 1 hours before the meal. Because fruit is a raw food, after eating raw food and eating cooked food, the body of white blood cells will not increase, is conducive to the protection of the human immune system.\n\n5. the best time for the sun\n\nMorning 8 am to 10 pm and 4 pm to 7 pm, is the best time to bask in the sun health at daylight with beneficial ultraviolet A light beam, the body can produce vitamin D, so as to enhance the body's immune system against tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.\n\n6. the best time for beauty\n\nSkin metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning, so the best cosmetic and skin care products before going to bed at night is to promote metabolism and protect skin health.\n\n7. the best time for a walk\n\n45 to 60 minutes after meals, take a walk of 4.8 kilometers per hour for 20 minutes, the maximum heat consumption, the most beneficial to lose weight. If you take a walk after two hours after a meal, the effect will be better.\n\n8. the best time for the bath\n\nEvery night to go to sleep to come to a warm water bath (35 - 45 C), can make the muscles and joints of the whole body relax, blood circulation speed up, help you to sleep in peace.\n\n9. the best time for sleep\n\nIt's best to start with a nap at 13. When the body feels down, it's easy to fall asleep. It is good to go to bed from 22 to 23 in the evening, because the person's deep sleep time is from 24 to 3 in the morning after the next day, and the person enters a deep sleep after 1.5 hours after sleep.\n\n10. the best time for exercise\n\nExercise is the most beneficial in the evening. The reason is that the physical exertion of the person or the fitness of the body is best in the afternoon or near the evening. At this time, the sense of taste, vision, hearing, and so on are most sensitive, and the ability to coordinate the whole body is the strongest, especially the heart rhythm and blood pressure are more stable, the most suitable exercise.",
      "json_metadata": "{\"tags\":[\"physiological\",\"time\",\"quinquagenarian\",\"hot\",\"tea\"],\"image\":[\"https://steemitimages.com/DQmUcVXaoQ8CChm6VB2fjrYWLgYzA5J625TzAv6DPK9M2hy/2531170_083051501591_2.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "physiological",
      "permlink": "the-right-health-the-ten-best-golden-physiological-time-of-the-human-body",
      "title": "The right health - the ten best golden physiological time of the human body"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-27T02:17:57",
  "trx_id": "b353477a9479be4289c02553d86cf49bbdf24087",
  "trx_in_block": 25,
  "virtual_op": 0
}