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      "body": "Congratulations @purrcy! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@purrcy/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@purrcy) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=purrcy)_</sub>\n\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Almost everyone arrives at adulthood with some idea of what they want out of life. Most people come to a point in time where they have a comfortable home, an acceptable job and maybe a family and children. Once they get to the place where life is good, and they are happy with their lot, it is easy to get stuck in a rut, doing the same thing day after day, and year after year. Eventually, a sense of emptiness may creep in, and a feeling that there should be something more, some greater purpose in life. Often, what is needed is a plan for personal development, or changing one's lackluster life into one that is meaningful and fulfilling. If you want to form a plan for your own personal development, here are some great ideas to get you started.\n\nPersonal Relationships\nOne way to improve your life is to analyze your priorities. Work is important, and necessary for survival, however, without fulfilling relationships, you may reach the top rung of the corporate ladder and find that you are living a lonely life, void of meaningful relationships. Developing better relationships with your spouse, partner, children and friends is the first step toward improving your life.\n\nGoals\nIn order to keep growing in your personal life, you must have solid goals, and keep working toward achieving them. Whether it is purchasing a home, starting a family, or traveling to exciting places, goals will give you something to strive for, and give you hope for your future.\n\nSpiritual Growth\nWhatever your beliefs, or faith, developing your spiritual life can have a positive impact on your outlook, and ability to deal with life's ups and downs. Studies show that people who pray, or worship in some way, live happier, more positive lives than those who don't. Developing your belief in something beyond this life can work wonders for you.\n\nPersonal Interests\nFinding fulfilling personal interests are an important part of personal development. Life begins to lose its excitement if all you do is go to work, eat, watch TV and sleep, only to repeat the routine the next day. Think about your interests, and come up with some ideas for fun activities or hobbies. If you love cars, join a classic car club. If you like to dance, sign up for some lessons with your partner. Force yourself to live outside the box, and you will find that there is a world full of opportunity out there just waiting for you.\n\n![IM post.jpg](https://cdn.steemitimages.com/DQmYoETcdixbpH9ExxPQN8CVmrQRS6UNRkUvG9ZCqAbBvPa/IM%20post.jpg)\n\nLearn To Do Something New\nDeveloping personally can take on a whole new meaning by learning a new skill, or talent. Try learning how to play an instrument you like, or try your hand at writing songs, or poetry. You could take up painting, or gardening. Learning new things broadens your horizons, and gives you something to keep your mind busy.\n\nPersonal development should be a continuous process. Developing new interests, goals and ideas gives meaning and hope to an otherwise dreary existence. Try some of these ideas, or get creative, and find your own path toward a rich, fulfilling life. Either way, life will take on a whole new meaning!",
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      "body": "Although I did not just started gardening last year, I have fallen in love with it. There is so much to love about gardening. It has really improved my life.\n\nThe first thing I love about gardening is that I really enjoy seeing different things grow. Everyday there is something new to discover. Whether it is a new flower blossom or something I planted emerging from the soil. It makes my day to see new life in my garden.\n\nI also love how I can plant all types of different things. I can plant tomatoes, peppers, onions, corn, lettuce, strawberries, peas and all types of flowers. I can truly make the garden my own. \n\nIf my family eats a lot of tomatoes, I can plant more of those. I can customize it based on what we will eat more of. My whole family enjoys what I grow and loves to try my fresh food.\n\nI enjoy giving some of my harvest to my friends. I know one of my friends loves salad every night so I bring her lettuce when I can. Another friend enjoys making jams so I share some of my strawberries with her. It is so nice to be able to give to people like that.\n\nGardening is a very relaxing hobby for me. I could spend hours in the garden just sitting there and looking at everything. Sometimes I even like to watch the bugs on the soil. As long as they don't destroy too much of my harvest I don't mind.\n\nI love learning about new plants and the best ways to grow there. I love to experiment and see what happens. If I find a new type of plant I love to buy the seeds and see what will happen. I don't mind if something doesn't grow right because I will just try again.\n\nI have made mistakes in my garden but I am okay with that. They have only taught me how to be a better gardener. I would rather try something a lot of people say won't work than be too afraid to try.\n\nMy friends say that I have a very green thumb. That might be true but I really just go for it. I am not afraid to try anything and I will do my best to get it right. I do my research and hope for the best.\n![Flower Garden kc.jpg](https://cdn.steemitimages.com/DQmdJLebibgQ6EkrC5xvb2NAbdhEb7DuAP7ujr1goabP7mN/Flower%20Garden%20kc.jpg)\n\nWhen it is time to harvest a plant and it no longer grows then I feel a little sad. In some ways I have made friends with my plants and I hate to see them go. At least there is something else I plan to replace it with.\n\nWhen people tell me they can't garden I tell them they should try again. Each year is different and what didn't work for you one year might work the next. You never really know until you try.\n\nI am so happy that I decided to try gardening again after a few years. I have been able to grow some amazing things. I have loved every minute of it.\n\nIf you love roses feel free to drop by my website https://HowtoGrowGreatRoses.com",
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      "body": "<p><img src='http://inspirationmorning.com/wp-content/uploads/2017/06/IMweb310.jpg'><br/></p>The greatest power we all possess is the power of choice. Every day we wake up and make choices that impact our lives. From the small choices to the big ones all of them play a major factor in how we develop in our lives. When you have made the choice to transform yourself into a better person then you are making one of the most impactful choices of your life. Improving the way you function can help you live a more productive and fulfilling life. To change you must first prepare your mind so that your body and actions will follow your desires.\r\n\r\nFigure out a way to motivate yourself mentally for a positive change in your life. People trying to lose weight should picture an image of their body a few months from now when they take off a shirt. Anyone that wants to become more cultured and travel should look forward to any upcoming trips they have planned for the future. Whatever you have to do to motivate yourself mentally do it. You cannot hope to change if you do not change the way you think. Get rid of any negative thoughts you have in your head and focus on the positive. Positive reinforcement can go a long way in motivating you to stick to your goals.\r\n\r\nWhat is it that you want to change about yourself? Do you want to make a significant change in your body type or the way you act? Are you interested in making more money? Sit down and actually think about the type of person you want to develop into. Personal development relies heavily on the goals you set forth. Clearly outline your goals to ensure that you have a clear understanding of what type of person you wish to change into.\r\n\r\nDevise a strategy towards personal development. A lot of people that want a positive change in their life get a life coach. A life coach is someone that motivates you in every aspect of life. This person acts as your guide and disciplinary measure should you stray from your path towards development. Your life coach does not have to be a professional; a friend or family member can be your life coach. Consider talking to someone you can rely on to keep you motivated through every step you take as you try and develop into a better version of yourself.\r\n\r\nEvery day write down what you are going to do to change. Put a quick note on your phone so you have access to it at all times. Constantly remind yourself how you are going to change as the day progresses. At the end of the day rate yourself and then reflect on the good things you did and then on some of the things you could have done better. Work towards changing who you are every day and before you know it you will be a much better person. Even if you don't feel different everyone else around you will notice a difference in you.<br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://inspirationmorning.com/change-your-mind-change-your-life/</em><hr/></center>",
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      "body": "<p><img src='http://inspirationmorning.com/wp-content/uploads/2019/02/inspiration-2-19.jpg'><br/></p>In the morning he shall devour the prey and in the evening he shall divide the spoils In the morning Devour something throw your whole self at something You'll never know what you can do and what you can be until you throw your whole self at it, devour it I mean devour it don't try it devour attack it Attack it, like you gonna kill it devour the prey and in the evening you divide the spoils. There is an old person down inside of you. That's depending on you to be smart It's the person you're gonna be 30 40 years from now. Do not disappoint that person Where you gonna be in 10 years where you gonna be in 20 years? Without even knowing you I can tell you where you gonna be Tell me what you're choosing right now because the choices you make today will determine where you will be tomorrow Not the choices you make tomorrow The choices you make today Will determine where you'll be tomorrow and smart people wise people are always asking the question What do I need to do today to get me where I need to be tomorrow? But you got to start something you got to give God something to put his finger on That Midas Touch where it turned into something You got to let your imagination go You got to let your imagination fly as wild as it can fly without being constricted by the confines of where you live What color you are what sex you are how much money you make and what your degrees say You got to let your imagination fly beyond that you got to go for it You got to step out on faith, and you got to go for it.\r\n\r\nOh, and did I mention you got to pray Don't want to leave that out You got to pray you got to use prayer You got to talk to God You got to use faith You gotta have some conferences with him late at night Early in the morning in the middle of the afternoon when you on the train when you driving You got to talk to God man.\r\n\r\nYou got to get yourself some help along the way nothing is bigger than prayer There is nothing bigger than prayer Do what you can do But start man just get started today Stop delaying it every time you put it off. You seem further away from it don't you why won't you start Let your imagination go open it up You know if you can't imagine God sure can When God created you he put in you everything you need to fulfill your destiny God is a strategic God. He's not random He didn't just create you and say let's see what they can do Let's see what happens God is precise he's intentional down to the smallest detail When he laid out the plan for your life. He carefully studied it He thought about what you would need what it would take to get you there He gave you the talent you need the creativity the strength you're the right size You have the right looks the right personality the right family you didn't get shortchanged you are fully loaded and Completely equipped for the race that's been designed for you Now quit wishing you were something different if I had a better personality then I could do something great If I came from a different family if I wasn't so small Joel Have a new perspective if you needed to be taller God would have made you taller if you needed a different personality He would have given you one if you needed to be another nationality you would be another nationality God doesn't make mistakes You're not faulty you have been fearfully and wonderfully made now don't go around feeling Shortchanged like somehow you're lacking You didn't get enough you can't do what they can do If you didn't get what somebody else has that means you don't need it Quit comparing yourself and run your race Be who God created you to be You are an original You have something to offer the world that nobody else has Let your gift shine show your talent your personality your style We don't need an imitation.\r\n\r\nWe don't need a copy we need the original you .<br><p>As found on <a target='_blank' href='https://www.youtube.com/watch?v=3pgo192FcHQ'>Youtube</a></p><br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://inspirationmorning.com/wake-up-conquer-the-day-morning-inspiration-to-motivate-your-day/</em><hr/></center>",
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      "body": "<p><img src='https://i.ytimg.com/vi/IIxBTt4ABtc/hqdefault.jpg'><br/></p>Well don't let the name fool you. Miniature roses can deliver some big results in your garden. I think, are a great addition to any garden out there. And not only are the blooms smaller but the plants are smaller as well. They have more of a shrub like form and they're fairly easy to care for. Let's talk more about the care verses the hybrid tea roses.\r\n\r\nRight, if you're cutting the blooms to bring them in and put in a vase, you want to trim the blooms back to the first 5 leaflet leaf. That will help the plant to regenerate and grow and provide more blooms throughout the growing season. Some of the pests that we want to be careful of would be spider mites and aphids but of course that's something we're looking for on the rest of the roses as well that we grow in the midwest. Now what about over wintering. Are they easier? Over wintering in general, the miniature roses are hardier than most of the roses that we're dealing with. And that's a very good thing.\r\n\r\nSo we're going to be able to get those roses through the winter more successfully than all the steps we have to take with the other roses. Okay. It seems like you always see them given as gifts. Yes, and that's one of the ways that many people start out. They start out with one that's been given as a gift. They plant that in a full sun location and in subsequent years they add to their collection. Now what cultivars would you recommend? Well, the miniature rose comes in a wide variety of colors, except for true blue. My personal favorite is one called Minnie Pearl. Which is a pink and white blend. A good white would be Irresistible. A good apricot would be one called Dee Bennett. And the one that you have in your hand there is called Sweet Diana. And the list goes on and on. Another very beautiful. Alright, well, thanks James. And if you would like more information on miniature roses be sure to log onto gardening in the zone dot com.<br><p>As found on <a target='_blank' href='https://www.youtube.com/watch?v=IIxBTt4ABtc'>Youtube</a></p><br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://howtogrowgreatroses.com/care/miniature-roses/</em><hr/></center>",
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      "body": "<p><img src='https://i.ytimg.com/vi/0Ix8hIqB_8k/hqdefault.jpg'><br/></p>Oh! Has this ever happened to you? You’ve gone shopping, spent your entire food budget, then realized you didn’t get what you needed to make healthy meals? How is this possible? What can you do to prevent this in the future? Here are 5 healthy shopping tips good for your family and your budget. Tip number 1! Don’t go shopping when you’re hungry. Have a light snack before you go like an apple or a handful of nuts Tip number 2! Make a list, so you know what you need. Tip number 3! When choosing fruits and vegetables, get your children to help. Remember to fill your cart with a colorful rainbow of fruits and vegetables such as: Broccoli, onions, carrots, cabbage, sweet potatoes, bananas, oranges, apples and other favorites to make sure your family gets all the nutrients they need.\r\n\r\nChoosing what’s in season can help keep costs low. If you can’t find what you need… …check the frozen food aisle. Brr. Frozen fruits and vegetables are just as nutritious as fresh and better than canned Now that you’ve got produce, you’ll need protein for dinner. And here's tip number 4! Instead of buying a lot of red meat, choose more fish and chicken. One whole chicken can be used for several meals… …like soup and tostadas. Take off the skin to make meals healthier, and grill or broil rather than fry. Tip number 5! Small changes in the dairy section can really add up. For example, buy regular milk and plain yogurt, not fruit yogurt which has a lot of sugar. Add your very own fruit on top. By following these healthy shopping tips your family and your wallet will thank you. Now let’s go home and cook a healthy meal! .<br><p>As found on <a target='_blank' href='https://www.youtube.com/watch?v=0Ix8hIqB_8k'>Youtube</a></p><br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://bestbodydetox.com/bbd-blog/how-to-shop-for-healthy-foods/</em><hr/></center>",
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      "body": "Your fridge is full of vegetables and you have the best of intentions. Welcome to January! April Thorimbert is a registered dietitian and certified diabetes educator and says we need to refocus our thinking. January, fine, set some small goals. But what about the rest of the year, carrying those through? She advises building your diet plan on a solid foundation. So get your information from a reputable source like certified websites, your doctor or a registered dietitian. Then, set small, sustainable, realistic and time-lined goals. Maybe it's reducing the amount of processed foods. Maybe it's reducing the amount of foods we source outside our own homes making it easy to control what we're having, what our intake is. Maybe it's as simple as I'm going to start with two extra veggie servings. There is certainly room for an overhaul in most North American diets. Thorimbert says by relying heavily on processed foods and falling short on whole fruits and veggies, intake whole grains, legumes and low-fat dairy, most people fail to meet the minimum goals for dietary fibre intake and eat far too much salt and saturated and trans-fats.\r\n\r\nWhen making changes, Thorimbert says to focus on your goals and not your weight, which will improve success. That means setting healthy, evidence based goals for your diet and physical activity. We certainly want to not forget about the really important component of physical activity when we are considering a diet modification. Also, buddy up. Involve someone else whether it's a family member or friend in that health goal and you're more likely to accomplish it and continue with it. She says you also have to want the change. When motivated, making small changes can have a huge impact over time.<br><p>As found on <a target='_blank' href='https://www.youtube.com/watch?v=x_4LugKlkMA'>Youtube</a></p><br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://bestbodydetox.com/blog/how-to-stick-to-your-healthy-eating-goals/</em><hr/></center>",
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      "body": "Congratulations @purrcy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@purrcy/votes.png?201902102347</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@purrcy)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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