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      "author": "steemitboard",
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      "body": "Congratulations @purplemoon! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@purplemoon/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@purplemoon) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=purplemoon)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\">The new SteemFest⁴  badge is ready</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "thanks for the link @purplemoon I will check it out xx",
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      "body": "Congratulations @purplemoon! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@purplemoon/comments.png?201904012312</td><td>You made more than 500 comments. Your next target is to reach 600 comments.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@purplemoon) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=purplemoon)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "hey aishlyin, sorry for the offtopic message :)) i don't have your phone no anymore. there's a zero waste competition for ideas on how to live a plastic free life. The deadline is 4th of April. If you have a brilliant idea, do apply. You can win 50.000E. I am just writing my project now. Thought you would be interested also ;) https://eusic.challenges.org/the-competition/ xxx",
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      "memo": "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease."
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      "body": "Thanks so much!! xx Did you vote on this new round, as the last one was just the nominations? ",
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      "parent_permlink": "health",
      "author": "purplemoon",
      "permlink": "vegan-keto-diet-meal-plan-and-grocery-list",
      "title": "Vegan Keto Diet Meal Plan and Grocery List",
      "body": "### What is Ketogenic Diet?\nIt is a diet made out of these 3 elements\n# 5 – 10 % low – carbohydrates\n# 20 – 25 % moderate proteins\n# 70 – 75 % high fat\n\n![vegan keto 3.jpg](https://cdn.steemitimages.com/DQmdNo2RNA1LXX3KfEftSbhdqqgWCEwhnycUsqvgNFBUCCZ/vegan%20keto%203.jpg)\n\nIt is very useful for the people that want to lose weight. Because of the ingesting high fats, the body gets into a state called ketosis, which studies showed is another revolutionary method for losing weight.\nThe point is to teach the body not to be depended anymore on the carbohydrates and to take fat as a combustible, which can be burnt much faster. \n\n## Vegan Ketogenic Diet\nMaybe you are a vegan due to your moral principles, but you also want to take care of how you look. Against, all the beliefs, vegan people are not necessarily slimmer. So you might want to work on the ketogenic diet. The difficult part is to cut the high-carbohydrates, which include the fruits and veggies. \n\n## Recommendations\nFasting for one or two days before can make the ketosis process go much faster\n\n## Signs that you are entering the ketosis state:\ndifferent mouth breath, that smells like fruits or metals\nyou feel thirsty and your mouth becomes dry\nyour urine changes \n\n![vegan keto 2.png](https://cdn.steemitimages.com/DQmRTxTAWdRWA84ReHguvGdm3T4kB86ubxwSPhQ4wyeZfe9/vegan%20keto%202.png)\n\n## Positive and negative parts\nIt is a short – term diet, used especially for severe types of diabetes, high tension, and inflammations.\nIt reduces the insulin\nDetoxing the sugar\nIt is important always to check with your nutrition specialist before deciding to start the diet. As it has great benefits, it has to be used carefully also. Because the insulin level goes down, this can have bad parts also. \nYou might feel tired, constipated, your head might hurt, with a lack of water in your organism. \nAlso, other sides effects are the change of the heartbeat and the blood pressure and a general feeling of weakness including in the muscles. \n\n## The standard ketogenetic diet recipes:\nFat: fat salmon fish, fat dairies, avocado, nuts, oils and butter, seeds\nModerate proteins: animal proteins except for the pig and eggs\nCarbohydrates: broccoli, spinach, tomato\n\n## To avoid:\nSweet fruits and veggies high in carbohydrates: mango, bananas, pears, apples\nWhole grains: gluten, rice, couscous, oats, barely\nAlready bought and processed foods: soft drinks, all types of sugar, honey\n\n![ketogenicdiet vegan 1.jpg](https://cdn.steemitimages.com/DQmPHpMkDzxs3Vp9r3fQuiJ6JYHrPHyuHcSjDGviDKAB4Gj/ketogenicdiet%20vegan%201.jpg)\n\n## Vegan ketogenetic diet recipes:\nFat: Plant-based oils like sesame oil, coconut oil, cocoa butter, olive oil, avocado, coconut milk, all types of nuts and seeds like pumpkin, sunflower, sesame.\nProteins: Soy products like tofu, tempeh, soya grains, soy yogurts, almond yogurts, sprouts\nCarbohydrate: greens like spinach, kale, parsley, lettuce, broccoli, tomato, cabbage.\n\n## To avoid:\nSweet fruits and veggies high in carbohydrates: mango, bananas, pears, apples\nWhole grains: gluten, rice, couscous, oats, barely\nAlready bought and processed foods: soft drinks, all types of sugar, agave syrup\nLegumes and potatoes: beans, lentils, chickpeas\n\n![Keto-Diet-for-Vegans.jpg](https://cdn.steemitimages.com/DQmSC94EiCcv1xYbZvwSerzLWoksu3pTNddAYY6JFK8JhYW/Keto-Diet-for-Vegans.jpg)\n\n## Vegan grocery list ideas\n\nVegan proteins like tofu tempeh should be perfect. Nowadays on the market, there are plenty of yogurts which are plant based and not made out of dairies. You can try the almond, the soya or the hazelnut yogurt. Seitan is also a great idea, take care though if you are gluten intolerant.\n\nVegan fats like avocado are by far the best idea. It is fully nutritious and has tremendous benefits. Nuts are also a must. Some nuts ideas are the hazelnut, peanuts, pistachios or Brazilian nuts. Seeds that you can try introducing to your diet are the pumpkin seeds, sesame seeds, sunflower seeds, and linseeds. Oils shouldn’t be a problem for a vegan. There are plenty on the market nowadays. Some examples are the olive oil, good quality sunflower oil, pumpkin seed oil, sesame oil, hemp oil, linseed oil. Try to avoid raps and palm oil! Tahini and peanut butter are also a great idea for vegans because of their high fats.\nVegan keto low carbohydrates should be chosen very carefully. The best is to go for the greens. They are also the most nutritious foods. Greens are everywhere and it is the most simple to recognize them after their color. Kale is a good idea because it is also the highest in calcium. Spinach has proteins, but at the same time low carbohydrates also. Lettuce, Iceberg salad, and all types of salads are good. Also, coriander, dill, and parsley can be used in smoothies. \nMushrooms are also a good idea. There are plenty of mushrooms on the market. The best ones, if you can find, are the shiitake. Pleurotus or Champinions are also good and easier to find.\nBerries like blueberries, raspberries, cranberries, goji berries, acai berries or bilberries.\nVegetables from the brassica families have also low carbohydrates. In this category enters broccoli, cauliflower, green or red cabbage, Brussels cabbage, and turnip.\n\n![vegan-pesto-min_1200x672_acf_cropped_1200x672_acf_cropped.jpg](https://cdn.steemitimages.com/DQmcqy1CPyaMFzjMMaN763Uwy7BhcshwWLnfnXGtH53jyoH/vegan-pesto-min_1200x672_acf_cropped_1200x672_acf_cropped.jpg)\n\n## A raw vegan ketogenic diet\nIf you are a raw food eater and you want to try the diet out it is a bit complicated, but doable. Just look at the grocery list for a vegan diet and change it to raw. There are plenty of fruits, veggies, seeds, nuts and oils that you can eat fresh. Anyhow, it is a short term diet, so you can take it. \n\n## Final recommendation\nAlways speak with your doctor or your nutrition specialist first before starting it. Do your own research and try it out! It is just 2 weeks period of trial that is going to have tremendous effects.",
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      "body": "done. thank you for you comment! i did vote on time. lots of love :)",
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      "body": "@naturalmedicine and @homesteaderscoop i two wonderful communities and i also want to nominate them for their input into the world! I am not so often on steemit, but whenever I pass by, I have a look on them because they make such great things! Lots of love and gratitude! xx",
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