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      "author": "pubglover",
      "body": "https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSubYWRcRW2uXh1ucdaREzfPZzE4QJnpDCbXExBNL66Zb/tdyZKgpV6mx1NVCEXkuevpjfKb9oEiMFbvg9mCA5gmgd7gRMgoLCd69aDASw9AwuTm6wpG6HqS7LFu11WxWukXWQ4MzvkhaAAnqBmqsTVCT6jnZiWPLNYydbMSCnGNTjEn8TWhoAKy57EQZap9n4zr2ajNvVoP71jTwxEesL3ihpxMkngEaKUJWTWfW79RQ.jpeg\n\n# BEST COMMUNITY\n\nMany communities are doing their best in the #steemit but I would like to nominate @siz-official for the best community category. Because @siz-offical is all about information and technology where you can find quite informative stuff which increases your knowledge and helps you in knowing different trending technologies of the world which is very essential in the current era because as time goes we are moving towards technology. Meanwhile, @siz-official always supports its user by promoting and encouraging the users to produce good quality content. The admin and moderators are so cooperative with the users. So, for me, @siz-official is very deserving of this category.\n\n# BEST COMMUNITY CONTRIBUTOR\n\nThe one who introduced this platform to me is @vvarishayy. She helps me in resolving my queries and always encourages me to participate in the contest, meanwhile she is the First Female Country Representative of Pakistan. She always supports newcomers and teaches them how to make their profile strong, she is producing good quality content in #steemit. She is very hardworking as she manages both her study and this together, for me she is the best contributor, therefore, I would like to nominate @vvarishayy for the category.\n\n# BEST AUTHOR\nAt steemit many good authors are doing work. But I always want to work like @suboohi so In my opinion @suboohi is the best author. Her diaries are full of Interesting events. she's working as a mod in two communities excellently, a very dedicated and hardworking lady. She always gives support to all members. The way she writes inspired me always.\n\n\nHere are my nominations. Best of luck to all.",
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      "author": "pubglover",
      "body": "**Asalam o Alaikum🤗😍**\nI hope everyone will be safe & sound and enjoy their beautiful life with good health.\n\n![Screenshot_20210618-205002_1.png](https://cdn.steemitimages.com/DQmaJA5wTn4JPLoSpSMiAzEYauZW1EKYNoJJTLMjqbxT1xZ/Screenshot_20210618-205002_1.png)\n\nI am telling about daily routine work of my blessed life.\nI am awake at 4'o clock and  goes to farm to collect daily uses milk requirement.\nAnd then i came back home and do some work and ironed my uniform.\nAnd at 7'o clock i eat breatfast.\nMostly my breakfast contain home made youghrt and wheat flour paratha.\nAnd start to wearing uniform. After fully prepare \nfor collage  i am going to  collage by using collage bus.\nAt 8'o clock i came at collage.\nAnd enjoy the full day and also learn some new and receive  lectures from our teachers.\nAt 12:30'o clock  we leave the collage and  as planeed function to do to chichawatni Restaurant,her name is **Tajmahal Resturant** \nThis is a  very famous resturant and we selected this location beacuse most my belong to that area.\nWhen we came their and take this picture for \n\n![Screenshot_20210616-172102.png](https://cdn.steemitimages.com/DQmS8aJCw1ZnM31WgSbAf2CRqXDDhfGNMgpPbH6g7VeFcEi/Screenshot_20210616-172102.png)\nWe waiting some time and all friend came their and we order one Chicken & one  Rice recipe.\nAfter some time the meal is ready.\nMy all steemit frined  joined this gathering except one\n@malikfaizang            @hurairaft\n@uzairsaleem           @hamzaqazi\nAnd me @pubglover\n\n![IMG-20210616-WA0098.jpg](https://cdn.steemitimages.com/DQmR3RdeGiThwHuGSNHq4otJX9cHtHvjB6o6xzeRfWFyiqJ/IMG-20210616-WA0098.jpg)\n Here picture of lunch table \nAfter eating lunch we take  some click\n\n![IMG-20210616-WA0085.jpg](https://cdn.steemitimages.com/DQmWJTGVk7YVQH9YAX9mBSNfZBcVTU2tA8nLoPbPM5JoZhP/IMG-20210616-WA0085.jpg)\n\n![IMG-20210616-WA0094.jpg](https://cdn.steemitimages.com/DQmQZLTBwZm9Aqoy1aXCdmwb8ihsuHPahqcHY6PQz4gnda9/IMG-20210616-WA0094.jpg)\n\n![IMG-20210616-WA0089.jpg](https://cdn.steemitimages.com/DQmbAHdtDo4NSb4sV57mWtY1hvvUq8WBx1oUxyizYnPcyDQ/IMG-20210616-WA0089.jpg)\n\n![IMG-20210616-WA0077.jpg](https://cdn.steemitimages.com/DQmZwYn6ExwgQTWYtAg9vCwFNfTwawEzcg1yd5rV8xfrhVM/IMG-20210616-WA0077.jpg)\n\n![IMG-20210616-WA0074.jpg](https://cdn.steemitimages.com/DQmUDkqH52f4HBBA5CYmEoAfWu8Ckmj8cp31CUfjnc3ypJM/IMG-20210616-WA0074.jpg)\n\n![IMG-20210616-WA0095.jpg](https://cdn.steemitimages.com/DQmQeuLttUtAY4Vfx5AHdP817Y5VQgPCnsUoHRJQaHzi67n/IMG-20210616-WA0095.jpg)\n\n![IMG-20210616-WA0084.jpg](https://cdn.steemitimages.com/DQmYGFAYm3qEAz82jXA57PLpb7bxrpbFEiQz6f7xnQhYhTG/IMG-20210616-WA0084.jpg)\n\n![Snapchat-1792484889.jpg](https://cdn.steemitimages.com/DQmQFPdMf4bkrs8aj4yJ3G2KYX5TExXxNaX4sNY2vHcsm79/Snapchat-1792484889.jpg)\n\nThen we left the the resturant and go for city bazaar and parts \n\n![IMG-20210616-WA0096.jpg](https://cdn.steemitimages.com/DQmcDWRh4BxNwtpn3dQsYcBR4Any86UL7qWnj3MnuGpyJxG/IMG-20210616-WA0096.jpg)\n\n\n![IMG-20210616-WA0083.jpg](https://cdn.steemitimages.com/DQmcwTvsb7R7ZRggqwbSWGtZboZ8Jad2qUd1nbfuE3CpUcn/IMG-20210616-WA0083.jpg)\nThen me and my one friend come back home by using public transport.\nThen i come back home and then i come to part time job 🤗. \nI hope everyone would like my diary post.\n\n\nAnd **Special Thanks**\n@cryptokraze\n@haidermehdi\n\nRegards:\n                  @pubglover",
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      "author": "rimshausman",
      "body": "Perfect post keep posting and updating us . Thankyou",
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      "author": "pubglover",
      "body": "Thanks a lot for supporting us.\nIts our pleasure that we joined this  community .\nAnd Earn Steem prize and i think  this contest is only start in our community.\nI dont have see this contest in other communitys.\nStay blessed\n@cryptokraze",
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      "body": "Thank you for posting in SIZ Community.\nyour post has been chosen for the top 5 posts of the community. We are giving you a 100% vote from @siz-official which is the community curation account. Keep sharing the quality content. Your reward of 2 steem will be with you within 24 hours.\n\n<center>https://cdn.steemitimages.com/DQmd3U9DMszQpN8EGZr5Go3M5FuQa3JcniCGMKYFGWFiXWE/image.png</center>\n\n\n\nYou can delegate your SP to @siz-official and take benefit of our [Delegation Rewards Offer of getting up to 200% Curation Rewards](https://steemit.com/hive-181430/@siz-official/inviting-delegators-to-support-siz-or-receive-upto-200-curation-rewards-steem-tron-or-siz-delegation-gift-extra)\n\nYou can also use these quick delegation links. Just click on your desired amount of SP you want to delegate and it will be done in process of 1 minute. \n\n<center>Quick Delegation to SIZ\n[50](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=50%20SP)  [100](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=100%20SP)  [200](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=200%20SP)  [300](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=300%20SP)  [400](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=400%20SP)  [500](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=500%20SP) [1000](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=1000%20SP)\n[2000](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=2000%20SP)  [3000](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=3000%20SP)  [4000](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=4000%20SP) [5000](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=5000%20SP)  [10000](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=siz-official&vesting_shares=10000%20SP)\n\n\n![image.png](https://cdn.steemitimages.com/DQmPjbwk4MoPJDRWzozW67M8DZrqsDmRqAXKZetHBCMAuqd/image.png)</center>",
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      "body": "**Asalam o Alaikum !!😇**\nI hope everyone are safe and sound  & enjoy their life with health and fitness.👲\n\n![5145d2bd.jpg](https://cdn.steemitimages.com/DQmcvJKTfzWm7oMEuiinVWHWithTJTDRSKQ8uhz6d3zNrzv/5145d2bd.jpg)\n\nI am telling about  **principle's** and some **precautions** about **Diet Plan**\n\n![image.png](https://cdn.steemitimages.com/DQmZrP2VfgCf5jMrYQ3KGrKcrtAmQnijJCrNZR4qmXMHfep/image.png)\n\n**Principles of Diet Plan**\n1.\n   Whenever you eat food🥣, keep some stomach empty.  The main symptom of overeating is flatulence.\n\n![stomach-3532098__480.jpg](https://cdn.steemitimages.com/DQmPRqHRt78xTBNkSswzAqnd4qdtEcjYJt73S6EdX4VJa3e/stomach-3532098__480.jpg)\n\n  If you have a gas problem😞 **Understand** that you are overeating or that your diet is unbalanced or you go to bed after eeating.\n2.\n    . Use the vegetable salad  with the lunch and dinner , especially in Lunch, onion, cucumber, Carrot or Radishes or Cabbage, Capsicum e.t.c.\n\n![mediterranean-cuisine-2378758__480.jpg](https://cdn.steemitimages.com/DQmVFxUTdwathGDcjBwfQGAxnKqpoojrejx7zH3TEuQ7gsy/mediterranean-cuisine-2378758__480.jpg)\n\n Be sure to eat that types of vegetables if is available.\n3.\n    Do not eat fruit immediately before or after eating. \n\n![istockphoto-922983042-612x612.jpg](https://cdn.steemitimages.com/DQmXkWMHs51SqSBR4x46xfxVcPNnpggMr8yWYZsB1FoAP8S/istockphoto-922983042-612x612.jpg)\n\n The best time to eat fruit is two or three hours after breakfast or five or six o'clock in the afternoon.\n4.\n    Avoid fried or sweet items such as samosas, chips, french fries, biscuits, cakes, pastries, sweets, etc. as much as possible. \n\n![istockphoto-1177905040-612x612.jpg](https://cdn.steemitimages.com/DQmbJkQaAMw3VfgUadwNExo47yPUYaP4H3avKTq6qbbncGp/istockphoto-1177905040-612x612.jpg)\n\n![cake-3669245__480.webp](https://cdn.steemitimages.com/DQmURYooMPUAkd5eGS7tC2r2xX9p787H9GCHgyyj6xKDYpU/cake-3669245__480.webp)\n\n This is no less than slow poison, do not make them a habit.\n\n![mental-illness-4364348__480.webp](https://cdn.steemitimages.com/DQmNSz5ysGroHzpqjK5SUiqwSCnssurB8Gbc1XMVreb5VPk/mental-illness-4364348__480.webp)\n\n  There is nothing wrong with taking it from sometime.\n5.\n    When carrots, radishes, cucumbers, etc., \n\n![healthy-1607692__340.webp](https://cdn.steemitimages.com/DQmek7RbHKszCciJv9EXyKNohtWUgezpFRHnmZxbveZggyS/healthy-1607692__340.webp)\n\nwhenever found, any of them no harm for us.\n6.\n    . The less sweets are the same as the palace, the jambul(جامن) ,peach, papaya, cherry,potatoes, apple,\n\n![istockphoto-1062586854-170667a.jpg](https://cdn.steemitimages.com/DQmWRTc4Pox2bJxbTH7UntZoedEVbqozJe2C6YqQ6f9EeTE/istockphoto-1062586854-170667a.jpg)\n\n the pears as much as possible eat it.\n7.\n    Be sure to eat fish once or twice a week, but instead of frying, steam or grill.\n\n![food-712665__480.webp](https://cdn.steemitimages.com/DQmNZE1e46dCypnLDdAV4x4UvdAKnwBvDQ5Bz5LocvgX9C4/food-712665__480.webp)\n\n  If you can't afford expensive fish, then small cheap fish has the same nutrition.\n8.\n    Market foods, especially barbecue, chicken, fast foods, burgers, pizza, etc.\n\n![food-4894769__480.jpg](https://cdn.steemitimages.com/DQmapZ6bfN57w1GorRVitYofBX9RL2qmJkUci37Ht2Ktboa/food-4894769__480.jpg)\n\n are the biggest enemies of health. (Give to the enemies from sometimes given full hands are allowed).\n9.\n    Use meat two days a week especially chicken, cook pulses or beans or lentils for two days and vegetables for three days, no restriction on bread or rice.\n10.\n      Instead of using white flour, grind the flour using the local level grinder.\n\n![flour-1581967__480.jpg](https://cdn.steemitimages.com/DQmew1Nkb7uaxR16GgRZTp8sSi1afbM6w7kuapLKJPgScQ9/flour-1581967__480.jpg)\n\n Use  It contains a large amount of fiber.\n11.\n      Use a good brand of cooking oil instead of ghee for cooking.  If you can't afford all week, \n\n![olive-oil-1596639__480.jpg](https://cdn.steemitimages.com/DQmWXv6aLQShCFjbmi9zfAa6fKsQoU1ghmpc88s8jRkPVQc/olive-oil-1596639__480.jpg)\n\nmake at least two day meals in olive oil.\n12.\n      If possible, use a glass of milk or a cup of milk daily for breakfast.\n13.\n      Reduce the use of cold drinks and artificial juices(like Nestle fruit drink).\n\n![drink-462776__480.webp](https://cdn.steemitimages.com/DQmeEj29kYGu4K8vWiHKJDNpTa1E8wHhnQHLResavsybBLy/drink-462776__480.webp)\n\n![image.png](https://cdn.steemitimages.com/DQmZrP2VfgCf5jMrYQ3KGrKcrtAmQnijJCrNZR4qmXMHfep/image.png)\nI hope🤗 everyone like my post and give you opinion about my post😇😍.\n\n![image.png](https://cdn.steemitimages.com/DQmZrP2VfgCf5jMrYQ3KGrKcrtAmQnijJCrNZR4qmXMHfep/image.png)\n**Image Source:Pixabay**\n\n![image.png](https://cdn.steemitimages.com/DQmZrP2VfgCf5jMrYQ3KGrKcrtAmQnijJCrNZR4qmXMHfep/image.png)\n\n![IMG-20210517-WA0025.jpg](https://cdn.steemitimages.com/DQmRXVecuaiqkQgPuVsouYTDAoqdhQQg689qdubi7QgtTax/IMG-20210517-WA0025.jpg)",
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      "body": "Thanks a lot😍\nYou appreciate me \nStay blessed😇",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "cryptokannon",
      "parent_permlink": "que7ej",
      "permlink": "quf1id",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T03:56:27",
  "trx_id": "bc586b0eeb40f5238c4726af2a477b8da84ed72d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 54455565,
  "op": [
    "comment",
    {
      "author": "cryptokannon",
      "body": "Hi we have delegated 30SP to you. We will take back this 30SP in 3 weeks, we hope that you will have your own 30 SP by then. You may do this by power up the Steem, so you have enough Resource Credit to do transactions on Steemit. Have fun!",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "pubglover",
      "parent_permlink": "qu6gl0",
      "permlink": "que7ej",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-08T17:03:54",
  "trx_id": "4f1e67e1f3486e0bf8f0d2a5d9b4b71201a32d2d",
  "trx_in_block": 21,
  "virtual_op": 0
}