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      "author": "akashas",
      "body": "Same like Me...:-) Nice! I will! Hugs out",
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      "author": "ptlim",
      "body": "How do I upvote you.",
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      "author": "ptlim",
      "body": "Love It , I am a yoga instructor . And Have practice yoga for 13 years. Keep it up . Will share post with you as well.",
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      "body": "Yes, Very effective in refreshing the body. An Internal workout for the body.\nI do it when I want some energy. Increase one's aura",
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      "author": "ptlim",
      "body": "Okay, Found the details in @charitysteemit, Thank you",
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      "author": "ptlim",
      "body": "Hi, Sam, Doing good to the world.That is a very good work that you are doing, I want to vote , how do I do that , I am newbies.  in this community. I want to donate as well for the solar light, How.",
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      "author": "ptlim",
      "body": "Like this display. Good show.",
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      "body": "Thanks, That is great , I am new to steemit, Once I get used to it I will be posting more on such subjects. I am also a yoga instructor . I do guided meditation as well. Happy yoga. Very good, very good ,Yeah",
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      "body": "@@ -246,17 +246,22 @@\n ur eyes%0A\n+Pause\n %0A\n-\n 7. Aware\n@@ -683,17 +683,22 @@\n  breath%0A\n+Pause\n %0A\n-\n 19.Visua\n@@ -1016,17 +1016,22 @@\n elaxed.%0A\n+Pause\n %0A\n-\n 20 . Bri\n@@ -1385,12 +1385,28 @@\n re.%0A\n-\n And \n+This meditation \n clea\n",
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      "author": "fitnessnerd",
      "body": "Meditation is so beneficial. To bring the mind and body together and just collect yourself I find helps me on the day to day. I like to take a quick five minutes in the morning to do some meditation before doing anything. I can't explain it but it sets a positive vibe for the day. I find if I rush and skip it I am off for the day. \n\nI also do the same after going to JiuJitsu. I am so charged up usually after drilling then rolling that I need to take a good five to ten minutes and bring it all back in and collect myself.  Great post!",
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      "body": "How to do easy Meditation.\n1. Find a nice cooling spot in nature.\n2. Sit comfortably, Spine align up .\n3. Slowly unwind down, Unfold all tension.\n4. Stretch your hand sideways and let go of all thoughts.\n5. Relax and stay calm.\n6.slowly close your eyes\n\n7. Aware of your body weight on the floor.\n8. Aware of your skin on contact with the floor.\n9. Aware of the temperature outside your body.\n10. Aware of the temperature inside your body.\n11. Aware of the sound in the air.\n12. Aware of the breeze on your skin.\n13. Aware of your feeling in a state of bliss.\n\n14. Focus on your breath.\n15. Inhale : 1,2,\n16. Hold\n17. Exhale : 3,4.\n18. Do it till it flow in a smooth and  silky breath\n\n19.Visualisation.\n a. Look up to the clear blue sky.\n b. White soft fluffy clouds.\n c. Cotton clouds.\n d. You feel lighter and lighter , you mingle with the clouds\n e. You feel relaxed and floating with the clood.\n f.  Feel all your senses.\n g. Now merge back with your body below.\n h. Your body is now very light and relaxed.\n\n20 . Bring two palms together. \n21. Rub to get the heat( Chi)\n22. Bring the palms to your closed eyes and cupped on it.\n23. Let the heat soaked into the eyeballs for one minute.\n24. Slowly drag down the palms and open the eyes.\n\n25. Feel the freshness and relax in the space.\n\nAll to be done in 5 minutes then 10 minutes.\n\nMy experience of harmony in nature.\nAnd cleared my \"monkey-mind\" from disturbing thoughts.![20161110_143458.jpg](https://steemitimages.com/DQmSyZiZWqmDDMPNriQPada9C81RpGNREvKw5xqaHBxu8oB/20161110_143458.jpg)",
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