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      "body": "Hello How Are You Steem Friends \n Remember This Are You,\n\nYou Ready Remember To be made to go to The Gym\n Remember Gym Is Your Life Noted\n\n![Workout-Motivation-Wallpaper-041.jpg](https://cdn.steemitimages.com/DQmVBe1HqQoioCMN7ZWtr4gjCCAzuv8wQWUmTTQW5aZPapV/Workout-Motivation-Wallpaper-041.jpg)\n\n  You are not without a Gym Show This Any People\n  I'm Afraid of not something\n\n  There is no work that we can not do Just be confident in your strength\n\n![Gym Motivation Edit By Ps. Rawna. 2.jpg](https://cdn.steemitimages.com/DQmcaB9Svh6L2sGb7DDFkUdG8DDRC1Fz536MHkwv8rG1hpi/Gym%20Motivation%20Edit%20By%20Ps.%20Rawna.%202.jpg)\n\n   None of you will be able to stop later\n  any people say anythink  you focus attention to your work\n\n   write you something that I have to do something \n\nIf you have others any help ask comment me",
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      "body": "You might be thinking    \n Why i post this four posts later\n\n9. Leg Raise ![9. Leg Raise.jpg](https://cdn.steemitimages.com/DQmNfjH8jdZBhCLcVuQwbyCUfG28mUaHT87sHCWobFxAA9h/9.%20Leg%20Raise.jpg)\n10. Medicine Ball Russian Twist ![10. Medicine Ball Russian Twist.jpg](https://cdn.steemitimages.com/DQmQ3sE1ZuMfc2EvTLZae68xULSeyJUhZ7uJozRjUQ9eVBT/10.%20Medicine%20Ball%20Russian%20Twist.jpg)\n\nbecause so many you do not see a seven posts i am right ,\n\n11. Medicine Ball Mountain Climber ![11. Medicine Ball Mountain Climber.jpg](https://cdn.steemitimages.com/DQmXdZWJSzCJK2cyeXPJNfraWMB9Zzuc3fzdgVbzQA3xTkK/11.%20Medicine%20Ball%20Mountain%20Climber.jpg)\n12. Half Kneeling Chop ![12. Half Kneeling Chop.jpg](https://cdn.steemitimages.com/DQmTbevXU11mUfdVdozXCvA1iqamiPfGkUDsNQf3ePoFrCw/12.%20Half%20Kneeling%20Chop.jpg)\n\n   So I did this four posts later \nlast exercise are fantastic\n\nand all exercises who is Tell me \n\ncomment blow and  Votes,",
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      "body": "Did you know that people for making abs sixpack \n\n1. Ab Wheel Rollout ![1. Ab Wheel Rollout.jpg](https://cdn.steemitimages.com/DQmeMXLcWizMB96rbFGdWhqchHSNTPhiYdFZKD4FVRkhDKM/1.%20Ab%20Wheel%20Rollout.jpg)\n\n2. Arms-High Partial Situp ![2. Arms-High  PARTIAL  SITUP.jpg](https://cdn.steemitimages.com/DQmVypbmKdzuExPUThyi5rbZUFs4koKpENzDkWeWDiiHgrN/2.%20Arms-High%20%20PARTIAL%20%20SITUP.jpg)\n\n3. Barbell Rollout ![3. Barbell Rollout.jpg](https://cdn.steemitimages.com/DQmfKoqyChMfh7R9GeU714qtg7q7JoEMifJ2BQhrjfda7Ln/3.%20Barbell%20Rollout.jpg)\n\n what did nothink\nThe more you think, the exercise is not so easy.\n\n4. Barbell Russian Twist ![4. Barbell Russian Twist.jpg](https://cdn.steemitimages.com/DQmUo3bJnH6YefWEMe8sUDmdBjjAqPfXXXXjUkupY43JkXB/4.%20Barbell%20Russian%20Twist.jpg)\n\n5. Swiss Ball Crunch ![5. Swiss Ball Crunch.jpg](https://cdn.steemitimages.com/DQmTrjBRwinrEMi6eMyswYUtjzYVFG2FEWjiyFNnAtbnTyi/5.%20Swiss%20Ball%20Crunch.jpg)\n\nonce time try this all exercises sixpack abs\n\n6. Dip/Leg Raise Combo ![6. Dip Leg Raise Combo.jpg](https://cdn.steemitimages.com/DQme85dPKUecNp653BnrSBG1XehqCmwvde6REYYUbXMU4WD/6.%20Dip%20Leg%20Raise%20Combo.jpg)\n\n7. Flutter Kick ![7. Flutter Kick.jpg](https://cdn.steemitimages.com/DQmXs8SYYFCReovEv4PZAz1LL5NRDB4iyn1nTQTEQicBvaz/7.%20Flutter%20Kick.jpg)\n\nLet me know what this all exercises is comment blow\n\n8. Front Squat ![8. Front Squat.jpg](https://cdn.steemitimages.com/DQmTvCVz5TL3eM7hdUvb8D9YGgohXQzmniL3dz2mEehPZGZ/8.%20Front%20Squat.jpg)\n\n well it's easy to do the same\n Abs exericses ban has to pay attention to food too.\n\nAnd Abs all things have to be kept in mind\n\nAnd Tell me his all exercise  who is ,\n\nComment blow .",
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      "body": "Did you know that people for making abs sixpack \n\n1. Ab Wheel Rollout ![1. Ab Wheel Rollout.jpg](https://cdn.steemitimages.com/DQmeMXLcWizMB96rbFGdWhqchHSNTPhiYdFZKD4FVRkhDKM/1.%20Ab%20Wheel%20Rollout.jpg)\n\n2. Arms-High Partial Situp ![2. Arms-High  PARTIAL  SITUP.jpg](https://cdn.steemitimages.com/DQmVypbmKdzuExPUThyi5rbZUFs4koKpENzDkWeWDiiHgrN/2.%20Arms-High%20%20PARTIAL%20%20SITUP.jpg)\n\n3. Barbell Rollout ![3. Barbell Rollout.jpg](https://cdn.steemitimages.com/DQmfKoqyChMfh7R9GeU714qtg7q7JoEMifJ2BQhrjfda7Ln/3.%20Barbell%20Rollout.jpg)\n\n what did nothink\nThe more you think, the exercise is not so easy.\n\n4. Barbell Russian Twist ![4. Barbell Russian Twist.jpg](https://cdn.steemitimages.com/DQmUo3bJnH6YefWEMe8sUDmdBjjAqPfXXXXjUkupY43JkXB/4.%20Barbell%20Russian%20Twist.jpg)\n\n5. Swiss Ball Crunch ![5. Swiss Ball Crunch.jpg](https://cdn.steemitimages.com/DQmTrjBRwinrEMi6eMyswYUtjzYVFG2FEWjiyFNnAtbnTyi/5.%20Swiss%20Ball%20Crunch.jpg)\n\nonce time try this all exercises sixpack abs\n\n6. Dip/Leg Raise Combo ![6. Dip Leg Raise Combo.jpg](https://cdn.steemitimages.com/DQme85dPKUecNp653BnrSBG1XehqCmwvde6REYYUbXMU4WD/6.%20Dip%20Leg%20Raise%20Combo.jpg)\n\n7. Flutter Kick ![7. Flutter Kick.jpg](https://cdn.steemitimages.com/DQmXs8SYYFCReovEv4PZAz1LL5NRDB4iyn1nTQTEQicBvaz/7.%20Flutter%20Kick.jpg)\n\nLet me know what this all exercises is comment blow\n\n8. Front Squat ![8. Front Squat.jpg](https://cdn.steemitimages.com/DQmTvCVz5TL3eM7hdUvb8D9YGgohXQzmniL3dz2mEehPZGZ/8.%20Front%20Squat.jpg)\n\n well it's easy to do the same\n Abs exericses ban has to pay attention to food too.\n\nAnd Abs all things have to be kept in mind\n\nAnd Tell me his all exercise  who is ,\n\nComment blow .",
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      "body": "this is the exercise the shoulders  are .... so good\n\n1 SEATED DUMBBELL SHOULDER PRESS  ![1 SEATED DUMBBELL SHOULDER PRESS.jpg](https://cdn.steemitimages.com/DQmaMgD38jfSQWKhtSJN95Un46DVvhDyz873vpULWMaujZF/1%20SEATED%20DUMBBELL%20SHOULDER%20PRESS.jpg)\n\ni think is the exerices of the shoulders very good\n\n\n2 SEATED BARBELL SHOLUDER PRESS ![2 SEATED BARBELL SHOLUDER PRESS.jpg](https://cdn.steemitimages.com/DQmYhMfJNDcx5kzDrxwxXK9cCV4BMzQF3DYkxZQCRg6Q9BU/2%20SEATED%20BARBELL%20SHOLUDER%20PRESS.jpg)\n\n\n3 DUMBBELL LATERAL RAISE ![3 DUMBBELL LATERAL RAISE.jpg](https://cdn.steemitimages.com/DQmQjq3CXWRmt9rH8fsFNvXhYUmH2bewjQ6mM8M5kiZ9qot/3%20DUMBBELL%20LATERAL%20RAISE.jpg)\n\nsome people are so far away from the shoulders exercise   \n\n4 FACE PULL ![4 FACE PULL.jpg](https://cdn.steemitimages.com/DQmYJJdH1gLJbBWwH6xkxD7k2gghiJ64TEk3eFLziahWygZ/4%20FACE%20PULL.jpg)\n\nsome people speak the shoulders exercise is hard\n\n5 WIDE GRIP SMITH MACHINE UPRIGHT ROW ![5 WIDE GRIP SMITH MACHINE UPRIGHT ROW.jpg](https://cdn.steemitimages.com/DQmVxzQbxUSQrXQdNzSMAyTk2JvhxQTntser2ZWBExH1cjR/5%20WIDE%20GRIP%20SMITH%20MACHINE%20UPRIGHT%20ROW.jpg)\n\n6 PUSH PRESS   ![6 PUSH PRESS.jpg](https://cdn.steemitimages.com/DQmdbetq6gpRVaqb15qQtpfK1z9J68BuJtQoRhKCpRyYyiK/6%20PUSH%20PRESS.jpg)\n\n7 CABLE FRONT RAISE b![7 CABLE FRONT  RAISE.jpg](https://cdn.steemitimages.com/DQmTRqrry5YscAtu2Wfo3sN8Y6HWKV3Yuuyi5vfFtQWUxEp/7%20CABLE%20FRONT%20%20RAISE.jpg)\n\n8 BENT OVER DUMBBELL PRESS   ![8 BENT OVER DUMBBELL PRESS.jpg](https://cdn.steemitimages.com/DQmYZ2gwJK4fuHQg89RkAybzSk5S2Mmi4KNHutjxVbjp1Vv/8%20BENT%20OVER%20DUMBBELL%20PRESS.jpg)\n\nbent over dumbbell press exercise  are\n\nso Good\n\n this shoulders exercise fantastic \n\nyou tell me how this exercises is,\n\ncomment in",
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      "body": "it'backsep exercise it's all good\n![1. Deadlift.jpg](https://cdn.steemitimages.com/DQmRNoXxGxpcgwNESem5haG5CBysuu9guRpdXEjZ8faELXT/1.%20Deadlift.jpg)![2 weighted.jpg](https://cdn.steemitimages.com/DQmV8XyRXbFmzLYJHgz4JEvekCFvh5wPtagPCJwKmN5zmBF/2%20weighted.jpg)\n\nand this last exercise is the best\n![3. dumbbell romanian deadlift.jpg](https://cdn.steemitimages.com/DQmditCBe9dWnrwyAMv7tmquiwsSWa9xFEMLG3S9LrxQLwT/3.%20dumbbell%20romanian%20deadlift.jpg)\n\ni use all these exercises myself\n you go to the gym everyday so the best\n\n![4, pallof press iso hold.jpg](https://cdn.steemitimages.com/DQme7WBxjcc4jvfrKtweP9GTDSLm786VnFkuCP5fzq8bXWr/4,%20pallof%20press%20iso%20hold.jpg)\n\n![5. incline dumbbell row.jpg](https://cdn.steemitimages.com/DQmStCUFb8uVAazHyAFggYDpk4VunVjeUyTcpJBShRKEiaZ/5.%20incline%20dumbbell%20row.jpg)\n\n![6 . chinup.jpg](https://cdn.steemitimages.com/DQmQmWtyrV36bRXMKahgzHYvtCMxoGjY8pcxoffLoDqzkD3/6%20.%20chinup.jpg)\n\n I say no one will stop you,\n turst yourself in\n\n![7. alternating dumbbell.jpg](https://cdn.steemitimages.com/DQmWo8n5VNfGtZ24JV5qvk7t8qdk2Vo12t9oUVBnR9Vzdus/7.%20alternating%20dumbbell.jpg)\n\n![8. End Last Exercise Bentover row to neck.jpg](https://cdn.steemitimages.com/DQmYxNZXxXjDukxA6HbkE7ytneJhnSuWx9HNgwCFkQbhuQ7/8.%20End%20Last%20Exercise%20Bentover%20row%20to%20neck.jpg)\n\n  and tell me you which of these exercises sounds goods you \nin comment box.",
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      "author": "psrawna",
      "body": "@@ -1,17 +1,18 @@\n Girls a\n-md\n+nd \n  boys sa\n",
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      "permlink": "triceps-all-superbs-exercise-one-try",
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      "author": "psrawna",
      "body": "@@ -1,8 +1,44 @@\n+Girls amd boys same as all exercise%0A\n 1%0ATriang\n",
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      "author": "psrawna",
      "body": "mag1c1an Thnak you and not joke post really",
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      "body": "Great Post  😆",
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