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      "body": "Congratulations @profdotcom! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@profdotcom/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@profdotcom) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=profdotcom)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![imagesu.jpg](https://steemitimages.com/DQmQnpmCxi95eXHwHc2VQXnh2QWhwGWvJJGPSdHMZuJtPJE/imagesu.jpg)\nHello Steemit\n\nI will like to bring to you guys, a well analyzed strategy / method that will bring more profits in your betting business every weekend . This has been working for me, for a long  time. Relax as I bring it to your doorstep.\n![indexi.jpg](https://steemitimages.com/DQmWtsYtyXrkah5pSiMTNrzVnq5MJZKTbrTXcZ7SVC5DV8N/indexi.jpg)\n\nStep 1:      All we have to do is to cook (predict) 10 odds every Weekend (From Friday till Sunday, sometimes Monday as the   case may be ) \n\nStep 2:      Set out a capital and divide it into 10 (I called it 10 slots ) example if you deposit $100 as your capital, divide it into 10 that is $10 for each week (1 week = $10) Meaning you are going to use this capital ($100) for 10 weeks.... wow!\n\nNOTE: I have been using this method for a long time, all we have to do is to get @ least 2 slots right which is two weeks to make profits , I hope you know 10 odds X $10 = $100. So if you get at least 2 slots right out of the 10 slots .... your will be in BIG profits i.e $200\n![images7.jpg](https://steemitimages.com/DQmattYRM6wb959sagsZgvpSJKJfLu6LbmhSLqLJkpgcjBW/images7.jpg)\n\nNow the BIG question is, How are we going to generate the 10 odd every weekend....... Relax that is why I'm here ....\n\nNow if you don't know how to generate 10 odds for each weekend, all you have to do is to FOLLOW me every Thursday of the week I will drop 10 odds for the weekend.....That is ALL\n![imagesw.jpg](https://steemitimages.com/DQmbeoy98UPq5zjvH1pw2pqmVxDhzaezNrNjez8hbD69x72/imagesw.jpg)\nIt has been working for me ..... I know it will also WORK for YOU....... \n\nTHANKS YOU FOR YOUR TIME\n\nPictures from Google free to use search",
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      "body": "![index;.jpg](https://steemitimages.com/DQmbFkNg4DVEA8wHkeuxetTSvKHyuLSDuM6mBqwbsBzF1VK/index%3B.jpg)\nHe led Isabel out of the room without saying another word.He walked down to one of the rooms at the hospital that had 'morgue' inscribed at the door.Confused,Isabel asked,“Doc,what are we doing here? Where's Victor?”.He remained mute,opened the door and walked in.Isabel followed him behind, her legs shaking.The doctor pointed to one of the bodies and said to her,“Here,he is”. “Noooo!,” she screamed out so loud that it caught the attention of everyone in the hospital, she suddenly felt dizzy and passed out.The doctor lifted her quickly and took her to the patients' ward,he tried frantically to revive her.Soon,she got revived,but she became dumb for four consecutive days due to the shock.Her younger sister,Winnie, took care of her and the baby throughout their stay  at the hospital.\n![images k.jpg](https://steemitimages.com/DQmcc5VRGBC5ZaVKjVR7gc5nNsFnaoR7xgeJrtbfkCfo75w/images%20k.jpg)\n   \nFinally,Isabel got discharged from the hospital. The doctor advised Winnie to take care of her sister and the baby,she promised to do her best.Winnie held her sister with one hand in assistance as she dragged her feet on the ground and held the baby in her other hand as they left the hospital. When they got into Winnie's car which she  brought along with her,a phone call came in for Isabel.Reluctantly, she picked the call because the phone number was hidden.“Hello?,”she managed to say.“Did you miss me,honey?,”the caller asked from the other end of the line.Shocked,the phone fell off her hands as she recognised the voice. ‹‹‹‹‹›››››\n![images v.jpg](https://steemitimages.com/DQmdKTTAehTTV3e9bPuzeiYXciXyVESSjZXSvntHcDd1S1o/images%20v.jpg)\n(Who was on the phone with Isabel??? \nStay connected and find out in the next episode)\n\nPictures from Google free to use search",
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      "body": "![images 7n.jpg](https://steemitimages.com/DQmNatLbGPTKpv2A9WfdQJUvRzQVuTEcVviJLYqcpmfvrT3/images%207n.jpg)\nWhen your body’s blood cell count or hemoglobin drops to abnormal levels, you're thought-about to be anemic. A common form of anemia is low iron. Whereas some people might not show any symptoms of this deficiency, others could experience: shortness of breath, tiredness, fatigue, or seem pale in complexion. This condition is more likely to have an effect on women as a result of monthly changes within the body.\n![images..jpg](https://steemitimages.com/DQmPeia94SgGqhqUBsA3wwJbxwFgoom5cgRkdxJEhhrZAnL/images..jpg)\nA potential cause are often blamed on a poor diet\nOur diets play an enormous role in our body’s development. Beef liver and different animal meats contain high levels of iron. As an alternative, iron may also be absorbed from some vegetable sources, which in some cases may be of a lower content when put next to that of animal meats.\n![imagesk.jpg](https://steemitimages.com/DQmRaFYNG65jmBr12PVJgpKdgbjzkBBrsRJULwNmTb3ZvkA/imagesk.jpg)\nMoringa may reveal the paradox in the notion that plant nutritional content cannot exceed animal meats. In this case Moringa, a plant, is superior to the formidable beef liver. Moringa is a SUPERFOOD that's rich in iron. It has been discovered that 200 grams of beef liver contains 20 mg of iron. Miraculously, Moringa surpasses the liver, containing 56 mg of iron per 200 grams of leaves.\n![Aduna_Moringa_Breastfeeding_Blog_Web_2.gif](https://steemitimages.com/DQmZU2SqyuH4UKnBdMBtEAzkgsCE6u4mKnwQWxFETyfbXXb/Aduna_Moringa_Breastfeeding_Blog_Web_2.gif)\nStudies have shown that when mixtures of vitamin c and vitamin a are present, iron is absorbed more readily. Moringa contains both of these necessary vitamins in high quantities.\nMoringa, the miracle tree is a natural and non-invasive solution to persons ailing from iron deficiency.\n                       \n    How to Prepare Moringa Leaves to cure Anemia\n• Gather 100 grams of moringa leaves\n• Boil 500 ml of water\n• Add the moringa leaves\n• boil for 5 minutes\n• Drink as tea or as water substitute\n• Do it everyday for 5 weeks                                                       \n\nPictures from Google free to use search\n\nReferences:\nhttp://www.bahamasmoringa.com/nutrition/moringa-leaves-remedy-anemia-iron-deficiency/",
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      "body": "![index;.png](https://steemitimages.com/DQmaRmMFFkwhduwnbSkGTc1F6nD3WEf2KNpkjjgHfNoi1wo/index%3B.png)\nIt's over an hour and thirty minutes, Isabel became restless at the hospital. She moved out of the room and walked down to the reception room where she met a nurse sitting at the desk. She asked her if she has seen Victor around, but the nurse replied in the negative. Perplexed, she asked the nurse to conduct a search around the hospital. The nurse alerted the doctor-in charge who gave the order for the search within the hospital's environs. The doctor dialed Victor's number, but it was switched off. The search which proved abortive was called to an end, Victor wasn't within the hospital's environment. He tried to calm Isabel who was already sobbing by now hoping Victor turned up soon. \"Mrs. Campbell\", he started,“I strongly suggest that you stay put in the room, you are too fragile to move around. I believe that your husband will turn up soon.” “But,”she protested,“he promised me that he would be back shortly and it's over an hour.” “Ma'am,”the doctor said,“getting worried isn't the best thing to do now. Let’s be hopeful he turns up soon.” With that he led her back to the room. Still feeling restless, she decided to get Jerry, a close friend of Victor, informed. She dialed his number,“Hello?!...Jerry, please come quickly to the hospital...Victor is missing!” “What?,”he \nsaid at the receiving end,“Is this some kind of joke?....Don't worry, I would be there shortly.” “Thanks,”she said \ngratefully before she hung up the call.\n  ![th4.jpg](https://steemitimages.com/DQmQFaBZY3ogNeowwkdzLXBhzwaKzhdTiSs2NBVqB5YNuH7/th4.jpg)\nĪn a short while, Jerry got to the hospital. He got all the information he needed. He spoke to Isabel, “Please, calm down. I guess he's somewhere around town. I will just drive around for a while and I promise to return with him. Maybe he has a flat battery and that's why he's phone is switched off.” She nodded and managed to smile. Jerry left the hospital immediately in search of his friend. “Where could Victor be?”,he pondered as he drove.\n  ![th5.jpg](https://steemitimages.com/DQmUvjiwDvZswZp7VR6qj48j7oGxAkPH3zAefDM1nn4HnDp/th5.jpg) \nAfter driving some kilometers away from the hospital, he saw something ahead of him along the road that caught his attention. He pulled over to the roadside and saw someone in a pool of his own blood under a tree by the roadside. He alighted from his car to get a closer look at the body. To his dismay, he recognized the body as that of Victor's. Helplessly, he carried the body into his car and drove back to the hospital. He got the doctor alerted who quickly examined the body and confirmed him dead. He advised Jerry to quickly get the police informed about the incident. The doctor pondered on how to give the sad news to Isabel, he was a close friend to the family and this made it difficult for him. He brazed himself up, walked into the room, then announced,“Mrs. Campbell your husband is here”‹‹‹‹‹›››››\n![imagesz.jpg](https://steemitimages.com/DQmQePCeVZ3gbVBjzHE6tanoYwwh6avnyPYh3UMBNT7gRyS/imagesz.jpg)\n\n(What on Earth was the doctor thinking??? \nStay connected and find out in the next episode)\n\nPictures from Google free to use search",
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      "body": "![index 3.jpg](https://steemitimages.com/DQmcsamRwe9bwM8Yz7gqSzcted2tQoTxzkc4VfGDxrtLyTK/index%203.jpg)\n The cry of a baby was heard as Isabel used the last strength she had to push. Exhausted, she collapsed into a long deep sleep.\n \n Hours later, she was awake, Victor, her husband was by her side holding her hands lovingly all the while she had been asleep. She woke up and feebly said to him, \"Darling, what of our baby?\" \"She's just right beside you, sweetie\", he replied. She tried to sit up as she turned to her right to see the baby sleeping adorably in its cot. Victor whispered to her,\" it's a baby girl”. She nodded slightly as she lifted up the baby out of its cot gently and held her in her arms. The Campbells smiled down at their baby joyfully, this was their first child after their wedding over a year ago. Victor placed a kiss on her forehead slowly and further whispered, “we made it, sweetie. We both made it\".\"Yeah, we did and I guess we’ve got God to thank\"\n ![images4.jpg](https://steemitimages.com/DQmUaCMouvhv19aEj2PKwikuXMKU6KvJwBFMebLrHRsTaUq/images4.jpg)\n Soon, the doctor who delivered Isabel of her baby walked into the room and said to Victor, \"Mr Campbell, please come with me to my office\".\"Alright, doc. I will he pleaded. shortly”, He responded. A little worried, Isabel asked, \"Doc, is everything alright?. \"Yes, ma'am\", he replied smiling then he left for his office. Victor joined the doctor in his office in few minutes and took a seat. The doctor prescribed some drugs for his wife which he would get at the hospital's pharmacy within its premises and also advised him to get her some fruits and food immediately. When the doctor was done with him, Victor shook hands with the doctor and left the room to meet his wife and baby. He informed Isabel that he was going to get food for her.\" Please don't stay out for too long”, Isabel pleaded.\"I promise not to, dear”, he assured her. He quickly planted a kiss on her cheek and hurried out of the hospital.\n ![images 5.jpg](https://steemitimages.com/DQmbM1xJwMeKCt6p7cp4SaGuoTSWnTahQTdTgFXJ85qXLx3/images%205.jpg) \n  Just outside the hospital's gate, an unknown gunman grabbed Victor and forced him into an already parked bus and it drove off. \n There were two other hefty men in the bus too, they both gagged and blindfolded him. Victor was scared to his bones and he prayed fervently in his heart.\n  \nAfter about forty minutes, the bus finally came to a halt. Victor was roughly pulled out of the bus to an unknown building. He was pushed to the floor in one of the rooms in the building. He yelled out, but was kept shut by a slap from one of the men.\"Please, who are you brothers? At least give me the opportunity to see your faces”, he pleaded. \"Do you want me to hit you again?!\", one of the men asked him as Victor's yelling irritated him. Victor kept completely mute this time, but he was visibly shaking.\n![images 6.jpg](https://steemitimages.com/DQmUpXAceCbNAWwdi8objfC5RjuY2MhWQuZKqsnsPMWQmSH/images%206.jpg)\n  Minutes later, a fierce-looking man in dark shades walked into the room, he ordered one of the men to take off the blindfold on Victor. He did. He gasped as he recognized the man in dark shades,\" Diamond!\".\"Yes, it’s I, “the man replied with a malicious smile across his face,\" I warned you severally before, didn’t I?” with that he brought out a gun from the side pocket of his trousers and pointed it towards him and he ordered, “Move outside!\".He jerked himself up and moved out sheepishly. \"Put your hands up and don't look back!\", the man further ordered. Victor complied. After moving a few distance away from the building, the man barked at him,\" Get on your knees!\"He pleaded, “Please don't do anything crazy. Think this through. You won't gain anything from this.\"Keep shut! It's too late for all these. Get on your knees I say!\",the man yelled at him. Victor felt helpless and confused, he refused to get on his knees and decided to do what he thought was the best. He tried to escape, but three gunshots stopped him‹‹‹‹‹››››\n                                                  ![images 7.jpg](https://steemitimages.com/DQmaNWPA7UCo7QEdStQE6BgsPsoQ4Ly9nTVnsz6NEkeLayW/images%207.jpg)\n\n(What happened to Victor??? \nFind out in the next episode)\n\nPictures from Google free to use search",
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      "body": "![index;.png](https://steemitimages.com/DQmaRmMFFkwhduwnbSkGTc1F6nD3WEf2KNpkjjgHfNoi1wo/index%3B.png)\nIt's over an hour and thirty minutes, Isabel became restless at the hospital. She moved out of the room and walked down to the reception room where she met a nurse sitting at the desk. She asked her if she has seen Victor around, but the nurse replied in the negative. Perplexed, she asked the nurse to conduct a search around the hospital. The nurse alerted the doctor-in charge who gave the order for the search within the hospital's environs. The doctor dialed Victor's number, but it was switched off. The search which proved abortive was called to an end, Victor wasn't within the hospital's environment. He tried to calm Isabel who was already sobbing by now hoping Victor turned up soon. \"Mrs. Campbell\", he started,“I strongly suggest that you stay put in the room, you are too fragile to move around. I believe that your husband will turn up soon.” “But,”she protested,“he promised me that he would be back shortly and it's over an hour.” “Ma'am,”the doctor said,“getting worried isn't the best thing to do now. Let’s be hopeful he turns up soon.” With that he led her back to the room. Still feeling restless, she decided to get Jerry, a close friend of Victor, informed. She dialed his number,“Hello?!...Jerry, please come quickly to the hospital...Victor is missing!” “What?,”he \nsaid at the receiving end,“Is this some kind of joke?....Don't worry, I would be there shortly.” “Thanks,”she said \ngratefully before she hung up the call.\n  ![th4.jpg](https://steemitimages.com/DQmQFaBZY3ogNeowwkdzLXBhzwaKzhdTiSs2NBVqB5YNuH7/th4.jpg)\nĪn a short while, Jerry got to the hospital. He got all the information he needed. He spoke to Isabel, “Please, calm down. I guess he's somewhere around town. I will just drive around for a while and I promise to return with him. Maybe he has a flat battery and that's why he's phone is switched off.” She nodded and managed to smile. Jerry left the hospital immediately in search of his friend. “Where could Victor be?”,he pondered as he drove.\n  ![th5.jpg](https://steemitimages.com/DQmUvjiwDvZswZp7VR6qj48j7oGxAkPH3zAefDM1nn4HnDp/th5.jpg) \nAfter driving some kilometers away from the hospital, he saw something ahead of him along the road that caught his attention. He pulled over to the roadside and saw someone in a pool of his own blood under a tree by the roadside. He alighted from his car to get a closer look at the body. To his dismay, he recognized the body as that of Victor's. Helplessly, he carried the body into his car and drove back to the hospital. He got the doctor alerted who quickly examined the body and confirmed him dead. He advised Jerry to quickly get the police informed about the incident. The doctor pondered on how to give the sad news to Isabel, he was a close friend to the family and this made it difficult for him. He brazed himself up, walked into the room, then announced,“Mrs. Campbell your husband is here”‹‹‹‹‹›››››\n![imagesz.jpg](https://steemitimages.com/DQmQePCeVZ3gbVBjzHE6tanoYwwh6avnyPYh3UMBNT7gRyS/imagesz.jpg)\n\n(What on Earth was the doctor thinking??? \nStay connected and find out in the next episode)\n\nPictures from Google free to use search",
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      "body": "![index 3.jpg](https://steemitimages.com/DQmcsamRwe9bwM8Yz7gqSzcted2tQoTxzkc4VfGDxrtLyTK/index%203.jpg)\n The cry of a baby was heard as Isabel used the last strength she had to push. Exhausted, she collapsed into a long deep sleep.\n \n Hours later, she was awake, Victor, her husband was by her side holding her hands lovingly all the while she had been asleep. She woke up and feebly said to him, \"Darling, what of our baby?\" \"She's just right beside you, sweetie\", he replied. She tried to sit up as she turned to her right to see the baby sleeping adorably in its cot. Victor whispered to her,\" it's a baby girl”. She nodded slightly as she lifted up the baby out of its cot gently and held her in her arms. The Campbells smiled down at their baby joyfully, this was their first child after their wedding over a year ago. Victor placed a kiss on her forehead slowly and further whispered, “we made it, sweetie. We both made it\".\"Yeah, we did and I guess we’ve got God to thank\"\n ![images4.jpg](https://steemitimages.com/DQmUaCMouvhv19aEj2PKwikuXMKU6KvJwBFMebLrHRsTaUq/images4.jpg)\n Soon, the doctor who delivered Isabel of her baby walked into the room and said to Victor, \"Mr Campbell, please come with me to my office\".\"Alright, doc. I will he pleaded. shortly”, He responded. A little worried, Isabel asked, \"Doc, is everything alright?. \"Yes, ma'am\", he replied smiling then he left for his office. Victor joined the doctor in his office in few minutes and took a seat. The doctor prescribed some drugs for his wife which he would get at the hospital's pharmacy within its premises and also advised him to get her some fruits and food immediately. When the doctor was done with him, Victor shook hands with the doctor and left the room to meet his wife and baby. He informed Isabel that he was going to get food for her.\" Please don't stay out for too long”, Isabel pleaded.\"I promise not to, dear”, he assured her. He quickly planted a kiss on her cheek and hurried out of the hospital.\n ![images 5.jpg](https://steemitimages.com/DQmbM1xJwMeKCt6p7cp4SaGuoTSWnTahQTdTgFXJ85qXLx3/images%205.jpg) \n  Just outside the hospital's gate, an unknown gunman grabbed Victor and forced him into an already parked bus and it drove off. \n There were two other hefty men in the bus too, they both gagged and blindfolded him. Victor was scared to his bones and he prayed fervently in his heart.\n  \nAfter about forty minutes, the bus finally came to a halt. Victor was roughly pulled out of the bus to an unknown building. He was pushed to the floor in one of the rooms in the building. He yelled out, but was kept shut by a slap from one of the men.\"Please, who are you brothers? At least give me the opportunity to see your faces”, he pleaded. \"Do you want me to hit you again?!\", one of the men asked him as Victor's yelling irritated him. Victor kept completely mute this time, but he was visibly shaking.\n![images 6.jpg](https://steemitimages.com/DQmUpXAceCbNAWwdi8objfC5RjuY2MhWQuZKqsnsPMWQmSH/images%206.jpg)\n  Minutes later, a fierce-looking man in dark shades walked into the room, he ordered one of the men to take off the blindfold on Victor. He did. He gasped as he recognized the man in dark shades,\" Diamond!\".\"Yes, it’s I, “the man replied with a malicious smile across his face,\" I warned you severally before, didn’t I?” with that he brought out a gun from the side pocket of his trousers and pointed it towards him and he ordered, “Move outside!\".He jerked himself up and moved out sheepishly. \"Put your hands up and don't look back!\", the man further ordered. Victor complied. After moving a few distance away from the building, the man barked at him,\" Get on your knees!\"He pleaded, “Please don't do anything crazy. Think this through. You won't gain anything from this.\"Keep shut! It's too late for all these. Get on your knees I say!\",the man yelled at him. Victor felt helpless and confused, he refused to get on his knees and decided to do what he thought was the best. He tried to escape, but three gunshots stopped him‹‹‹‹‹››››\n                                                  ![images 7.jpg](https://steemitimages.com/DQmaNWPA7UCo7QEdStQE6BgsPsoQ4Ly9nTVnsz6NEkeLayW/images%207.jpg)\n\n(What happened to Victor??? \nFind out in the next episode)\n\nPictures from Google free to use search",
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      "body": "![moringa-breastfeeding-mothers-milk1.jpg](https://steemitimages.com/DQmenBJ9Gkssy8Fk1Vm2wyeiipRkVYh9TV3jteguZ2Rcz2T/moringa-breastfeeding-mothers-milk1.jpg)\nBreast milk is widely considered to be the best food source for a newborn. Loaded with nutrients and protective antibodies, it contains everything needed to defend against infections, prevent allergies and support babies' delicate immune systems and overall health.  \n\nSome women choose not to breastfeed for a variety of reasons (lifestyle, medical) and for those women, formula milk can be a healthy alternative. Other women would like to breastfeed but experience difficulties producing enough milk to fully nourish their babies, so end up weaning early or using formula to top up their supply.  \nHerbal supplements have come a long way in helping nursing mothers boost their milk supply. Fenugreek, fennel, milk thistle, cumin, among others have risen in popularity as a galactagogue or milk stimulating food.\n\nFor mothers looking to increase breast milk supply in a safe, organic and natural way, the answer lies in the leaf of the mighty moringa tree.  \nMoringa leaves are a natural galactagogue - a substance that promotes or increases the flow of a mother's milk. It has been used since ancient times to boost breast milk supply as well as providing a source of nourishment for babies and mums alike.\nWidely acknowledged to be the most nutrient-dense food in the world, moringa leaves are rich in 5 essential vitamins & minerals including iron, calcium, vitamins A, E & K. It is also a complete source of plant protein with all 9 essential amino acids, high in fibre and contains exceptionally high levels of antioxidants. \n\nAll of these nutrients but particularly protein, iron, vitamin K and calcium are needed in good supply for new mums, and especially for those who are breastfeeding.\n•\tIron is essential for the reduction of tiredness and fatigue - something experienced by the vast majority of new parents for whom sleep deprivation quickly becomes the new norm. New mums are often deficient in iron as they can lose blood during birth, and this can leave to extreme exhaustion and feeling generally weak. A single serving of Moringa Powder contains 46.8% of your iron requirement - so mixing some up into a green smoothie with other leafy greens or taking a shot mixed in apple juice is a great natural way to reduce tiredness and fatigue\n•\tCalcium is important for strong bones and teeth for both mum and baby. New borns suck up a lot of their mum's calcium supply when breastfeeding so mothers need to supplement to ensure both themselves and their babies are getting the calcium they need for optimum health and growth.\n•\tVitamin K contributes to normal blood clotting and is particularly important for new mums and their babies. Vitamin K is actually given to newborns via an injection or oral tablet when they are born. Vitamin K is also important for new mums post birth who can often be bleeding heavily.\n•\tFor breastfeeding mothers, undoubtedly one of the most amazing benefits of moringa is that it has been scientifically proven to increase breast milk supply - by as much as 100%.\nThis serves as excellent news for all mothers looking to increase breastmilk flow in a safe and natural way; thus far there have been no known reported side effects of consuming moringa — other than increased energy and nutrition! \n![Breastfeeding21-copy-e1455167389387.jpg](https://steemitimages.com/DQmdmQwTcN2nPi4MP6PG6ZQbxD39GzxjmvmU6SpKaiK7xCt/Breastfeeding21-copy-e1455167389387.jpg)\nThe moringa tree is considered to be one of the most sustainable sources of food and energy. The tree is easy to grow, can thrive in poor soil, withstand drought, and is capable of producing multiple leaf harvests in a year — making it an attractive crop for farmers both in the developed and developing world.\nThe Moringa Oleifera plant is the most inexpensive and credible alternative to not only providing good nutrition, but also the cure and prevention of a lot of diseases.\nAs more and more people are looking to address their health concerns in a natural way, it should come as no surprise that moringa is a leading source of nutrition for expecting mothers and those who are already nursing newborns. But don’t just read about it; give this powerful plant a place in your regular rotation of super-foods for optimal healing and nutrient content — you will be glad you did.\n\nHow to Prepare Moringa Tea for Breast Milk Production\n•\tGather 100 grams of moringa leaves\n•\tBoil 500 ml of water\n•\tAdd the moringa leaves\n•\tboil for 5 minutes\n•\tDrink as tea or as water substitute\n•\tDo it everyday to produce healthy breast milk\n•\tBreast milk volume increased 28-32% by day 3, 51-58% by day 4, and 152-176% by day 5!\n![AdobeStock_89731349_1920px-1024x683.jpg](https://steemitimages.com/DQmbq37UznsknQnegND7gEU1ozZyvzpnFe11g8r9GsGEfvS/AdobeStock_89731349_1920px-1024x683.jpg)\n\nReferences:\nhttps://breastfeedingmommas.com/increase-breast-milk-supply-with-moringa-an-amazing-superfood\nhttps://aduna.com/blogs/aduna-world/improve-your-breast-milk-supply-with-moringa\nhttp://reset.me/story/study-moringa-more-than-doubles-breastmilk-supply/\nhttps://www.moringapowder.com/benefits/moringa-breastfeeding-mothers-increase-breast-milk-moringa/\nhttps://blog.kulikulifoods.com/2016/04/06/3-ways-moringa-can-help-new-mothers/\nhttp://www.mommyyah.com/2014/10/how-malunggay-or-moringa-helps-in.html",
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      "author": "profdotcom",
      "body": "I live in Nigeria and we grow it locally",
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      "body": "If I may ask where abouts do you live and do you grow it there locally?",
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      "author": "profdotcom",
      "body": "Your welcome, it's a very wonderful tree which i personally has benefited in several  ways... i can't go a week without taking the seeds or drinking it's tea .",
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      "body": "Thanks for the information. I'll have to do some research into the growing climates of the moringa tree or where I could Source them here locally in Arkansas.",
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      "body": "![th.jpg](https://steemitimages.com/DQmQuSo8Q2XaCBmd89iCB2jHnvfeYvm7EKxy3u1mFphugwX/th.jpg)\nAsthma is a chronic disease of the airway that may cause\n(i) Shortness of breath. \n(ii) Tightness within the chest.\n(iii) Coughing.\n(iv) wheezing.\n\nAsthma patients usually appear to respond to stimuli like aero-allergens and cold, dry air. Their air passages are inflamed and sensitive. If not treated, this raised inflammation results in a severe condition, usually referred to as “Asthma attack”\n\n(a) The muscles around the bronchial tubes tighten, therefore narrowing the air passage- (Bronchospasm/ Bronchoconstriction).\n\n(b) Production of the mucous secretion inside the bronchial tubes restricts more air flow.\n![asthma.jpg](https://steemitimages.com/DQmc6NbPMPUeHusq95ZcS9uPzc3oPfZ1m9jAbsR7E2xZxMy/asthma.jpg)\n\nMoringa seed kernels posses wonderful anti-asthma properties.\n![index.jpg](https://steemitimages.com/DQmaD3hnUZrgaHtyZxKonNPuGMtDLoVfiuosutS2VNENayf/index.jpg)\nIt has been discovered that moringa seeds have anti-asthmatic properties. Moringa is particularly effective in treating respiratory disorder (bronchial asthma) thanks to high concentrations of beta-sitosterols, that exerts anti-inflammatory effects in allergen-induced airway inflammation. Studies show that moringa proves to be a decent antimicrobial which will be used to manage and improve asthmatic and other respiratory complications.\nMoringa has four vital anti-asthma benefits:\n\n1.\tBroncodilator: Moringa dilates the bronchi and bronchioles, increasing flowing to the lungs by decreasing resistance within the metastasis airway.\n2.\tMast cell Stabilization: Moringa helps manage allergic disorders by obstructing the discharge of histamine.\n\n3.     Anti-Microbial: Symptoms of shortness of breath are sometimes signs of bronchial infection. Moringa Oleifera possesses potent anti-microbial activity once tested against numerous respiratory pathogens.\n\n4.     Anti-Inflammatory: Moringa is blessed with potent anti-inflammatory activity, similar to that of pharmaceutical drug “Diclofenac Sodium” also called “Nonsteroidal anti-inflammatory drugs”, but once more with none of the possibly severe negative side effects.\n\nThe major factors that trigger asthma are:\n•\tAllergies\n        Extreme weather\n•\tHereditary\n•\tAir pollutants and irritants like dust, fumes, strong odor and smoke\n•\tStress, emotions and depression\n•\tMedication\n•\tInfections on the respiratory tract\n•\tExercise- causes exercise induced  asthma\n•\tGastroesophageal reflux disease\n\nHow to Decrease the Severity of Symptoms of Asthma\n\n1\tGet dry moringa seeds,\n2\tGrind it to fine powder.\n3\tTake 3g dose for 3 weeks and always take it with water.\t\n\nApart from the improvement in symptoms, Moringa oleifera can considerably improve your Forced vital capacity (FVC) and forced expired Volume (FEV1).\nForced vital capacity is clinically helpful as an index of lung function.\nForced expired volume in one second is a useful measure of how fast one can breathe out and full lungs can be emptied. it's the most effective measure of lung function for assessing air flow limitation or asthma severity.  \n\nTHANK YOU….\n\nReferences:\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023118/\nhttps://blog.kulikulifoods.com/2015/10/15/case-study-moringa-and-asthma/\nhttps://www.moringapowder.com/benefits/moringa-allergies-complete-natural-antihistamine/\nhttps://www.moringaleafcompany.com/blogs/moringa-news/moringa-asthma",
      "json_metadata": "{\"tags\":[\"howto\",\"homesteading\",\"health\",\"life\",\"steemstem\"],\"image\":[\"https://steemitimages.com/DQmQuSo8Q2XaCBmd89iCB2jHnvfeYvm7EKxy3u1mFphugwX/th.jpg\",\"https://steemitimages.com/DQmc6NbPMPUeHusq95ZcS9uPzc3oPfZ1m9jAbsR7E2xZxMy/asthma.jpg\",\"https://steemitimages.com/DQmaD3hnUZrgaHtyZxKonNPuGMtDLoVfiuosutS2VNENayf/index.jpg\"],\"links\":[\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023118/\",\"https://blog.kulikulifoods.com/2015/10/15/case-study-moringa-and-asthma/\",\"https://www.moringapowder.com/benefits/moringa-allergies-complete-natural-antihistamine/\",\"https://www.moringaleafcompany.com/blogs/moringa-news/moringa-asthma\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "MORINGA (The miracle tree):How to Decrease the Severity of Symptoms of Asthma with Moringa Seed....#PART 1"
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      "author": "profdotcom",
      "body": "okay will surly do that.",
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      "author": "profdotcom",
      "body": "Thanks dear",
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      "author": "profdotcom",
      "body": "Thanks so much",
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      "parent_author": "lopezdacruz",
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      "author": "authors.leage",
      "body": "### Greetings my friend!\r\n**I am glad that our community has increased with one more member!\r\nI hope that you will find here a way to realize yourself, and to benefit others\r\nBe yourself, be sincere, be honest and worthy of the place you are in.**\r\n\r\nI Upvoted  your post and Resteem of your greeting in my feed, where you you can search friends and other minnows...\r\n\r\n\r\nI think you can use this  collected information:\r\n\r\n---\r\nFirst off all! Most answers to your questions you can find here https://www.steemithelp.net/\r\n---\r\n\r\nBlockchain Explorer [https://steemd.com/@_Your_Steemit_Nickname](https://steemd.com)\r\nBlockchain Explorer and statistics [https://steemdb.com/@_Your_Steemit_Nickname_](https://steemdb.com)\r\nYour account achievements [https://steemitboard.com](https://steemitboard.com/board.html?user=clixmoney)\r\n\r\nNavigate the prices and exchanges where you can buy Steem or sell SBD\r\n[Steem](https://coinmarketcap.com/currencies/steem/#markets)\r\n[SBD](https://coinmarketcap.com/currencies/steem-dollars/#markets)\r\n\r\n---\r\n\r\n_For the your first post use please #introduceyourself tag! Thank you:)_\r\n_You can become a participant in the competitions, by selecting the desired in the tag #contest or invent and organize your own._\r\n_More_ [_useful tips_](https://steemit.com/inspiration/@clixmoney/the-best-steemit-tips-for-my-dear-followers-and-all-steemit-users) _and_ [_steemit app_](https://steemit.com/steemit/@clixmoney/the-best-steemit-tools-for-my-dear-followers-and-all-steemit-users) _you can find in #steemit & #steem tag_\r\n\r\n---\r\n\r\nThere is a Steemit chat with various rooms, in which you can ask questions, advice, or place your post to advertise it to the community https://steemit.chat\r\n\r\nUpvote chat in the telegram massager: \r\nhttps://t.me/steem\r\nhttps://t.me/intercambiosteemit\r\nhttps://t.me/Steemplus\r\n\r\n\r\nSimilarly, by reading the posts of other Steemians you can find invitations to the  Discord channels! They often contain upvote chats, and you can easily find friends of interest in them\r\nHere are some of them:\r\n<sub>_World Of Photography https://discord.gg/4Ezx2eM_\r\n_MinnowBOOSTER https://discord.gg/k7fWQD7_\r\n_SteemSports https://discord.gg/ApvKKUF_\r\n_WhaleShares https://discord.gg/DX7zErC_\r\n_Steem Gigs https://discord.gg/NuFVxKA_\r\n_SteemTrail https://discord.gg/gHt2aGN_\r\n_Minnow-Power channel https://discord.gg/WvFQzXu_ <sub>notify</sub>\r\n_Steemit Lover https://discord.gg/EVKhssF_\r\n_GuideSteemit https://discord.gg/nkwh36Y_\r\n_BuildAWhale https://discord.gg/yebax27_\r\n_Steemit ramble https://discord.gg/9pUSjv8_\r\n_VotoVZLA https://discord.gg/VhgeFJQ_\r\n_Steem Life https://discord.gg/SD3ReMm_\r\n_SteemLab https://discord.gg/phWQveU_\r\n_MinnowsUnite https://discord.gg/CJEEfgb_\r\n_Steemians https://discord.gg/uR95R7t_\r\n_Society for Narwhal https://discord.gg/repxc9v_</sub>\r\n\r\nTerritorial communities\r\n<sub>Steemit Philippines https://discord.gg/VyG83AN | https://discord.gg/Q8956PF\r\nSteem NIGERIA https://discord.gg/Y3u2z6T\r\nEast Coast Steem https://discord.gg/QXduBuk\r\nUkraine SteemOn https://discord.gg/cxq8JQd\r\nRu-Steem Trail https://discord.gg/8KyDBUx</sub>\r\n_Let us know if you know more or create new!_\r\n\r\n---\r\n\r\n**Alternative interfaces:**\r\nhttps://zappl.com\r\nhttps://busy.org\r\nhttps://steepshot.io (-mobile app have to)\r\nForums https://chainbb.com\r\n\r\n---\r\n\r\n**Mobile app** - eSteem :\r\nfor Android https://play.google.com/store/apps/details?id=com.netsolutions.esteem&hl=ru\r\nfor iOS https://itunes.apple.com/us/app/esteem-mobile/id1141397898?mt=8\r\n\r\n---\r\n\r\n**Forget about youtube! There is https://d.tube!**\r\n**Have fun and joke yourself with https://dmania.lol/**\r\n\r\n---\r\n\r\nA public SQL database with all blockchain data http://steemsql.com https://sql.steemhelpers.com\r\nFrom Developers https://steemconnect.com\r\n**Rewarding Open Source Contributors**\r\n**https://utopian.io | https://discord.gg/kPYBCYK**\r\n\r\n---\r\n**Autocuration**1 https://steemvoter.com\r\n**Autocuration**2 https://streemian.com/profile/curationtrail/trailing/943\r\n**Bot Tracker** https://s3.amazonaws.com/yabapmatt/bottracker/bottracker.html#paid\r\n\r\n---\r\nUse @minnowbooster for boost your rewards!\r\nMore https://www.minnowbooster.net\r\nhttps://www.minnowbooster.net/minnowbannericon.jpg\r\n\r\n---\r\n\r\n## You also need to select witnesses and vote for them. These are people who ensure decentralization of the work of the blockchain. Make your choice consciously, by choosing responsible and useful delegates\r\nhttps://steemit.com/~witnesses\r\n\r\n---\r\n\r\n**[Golos](https://steemit.com/sbdgiveaway/@dimarss/dejstvitelno-li-golos-russkoyazychnaya-platforma-12-08) wait for you too!** Find more [here](https://coinmarketcap.com/currencies/golos/) about Golos.io blockchain  platform - analogue Steemit! This is Steemit,s younger brother! **Join us: https://golos.io/create_account**\r\n---\r\n\r\n_Regarding the correction, insertion or deletion of your information, please contact @Dimarss_",
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      "author": "stevekelly",
      "body": "Hi, I'm giving away 10 Steem Dollars check my post to find out more\n\nhttps://steemit.com/giveaway/@stevekelly/get-free-steem-dollars-huge-steem-dollars-giveaway",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://steemit.com/giveaway/@stevekelly/get-free-steem-dollars-huge-steem-dollars-giveaway\"],\"app\":\"steemit/0.1\"}",
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      "author": "kimorabee",
      "body": "ayyye! another healthy person here. looking forward to hearing from you",
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      "author": "lopezdacruz",
      "body": "welcome to the era of freedom",
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      "author": "profdotcom",
      "body": "Wonderful post, i really enjoyed it.",
      "json_metadata": "{\"tags\":[\"cooperation\"],\"app\":\"steemit/0.1\"}",
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      "author": "sumo701uk",
      "body": "Hey good to meet you Dotcom and welcome to the community. I have follwed you and look forward to seeing your content! I am new to Steem myself and think it is very important that we all support eachother in this growing community so i would really appreciate it if you could check out my blog and follow back if you think what i post is interesting haha",
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      "author": "profdotcom",
      "body": "I'm John by name but my friends call me ''Dotcom'' you guys want to know why ? Don't worry I will let you guys know at the appropriate time .... Lol!!. I'm 22 years old, a University student and CISCO certified. I love to Spend my free time browsing and surfing  the Net hence my Nick \"Dotcom'' Lol! It was during one of my browsing period I got to know this great Community which I'm really happy that I'm part of today...\nI love Health issues will also contribute my quota \nLastly, I am a guy who loves to share my experiences with others. \nLooking forward to a very extraordinary experience on steemit.\n![IMG-20160815-WA0014.jpg](https://steemitimages.com/DQmYirvyhjeQNe5cCzwNtx8v5BY33gpB27zaVNiXPBPvD57/IMG-20160815-WA0014.jpg)",
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