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      "body": "Congratulations @primalmove! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@primalmove/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@primalmove) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=primalmove)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![Can You Lose Weight Having Sex_.png](https://steemitimages.com/DQmavUQ8LuAFByJ45WyywMwYabEL4LzRL2YJqUZ2fnZE6DJ/Can%20You%20Lose%20Weight%20Having%20Sex_.png)\n\nQue the music!\n\nLet's talk about sex baby. Let's talk about you and me! Let's talk about all the good things, all the bad things that may be. \n\n\nHave you ever had work colleague that is in a foul mood for months. Grumpy, a drag to be around and then one day, it's like Moses in the Nile. All of a sudden she has a pep to there step!!! \"Wow you're really glowing today Sam!\" \"Thanks. I don't know what it is, I did buy a new foundation.\"\n\nAha, we all know what happened to Sam. She played hide the kobasice? (don't worry if you don't speak Croatia. It means sausage)\n\nYou've probably heard how sex is important for health. If you haven't consider myself your new best friend. As my mentor and one of the forefathers of the fitness industry Paul Chek says \"there's only one good reason to stay up late and that's sex.\"\n\nI could list a whole bunch of reasons how it's been shown to decrease cancer, awesome for heart health (cause it's cardio yeah), improve immunity and lower blood pressure because of the feel good pleasure hormones such as dopamine and serotonin but that's not what this post is about. (see what I did there! Snuck in your vegetables) \n\nLong story short. Have sex... regularly. You judge how much is right for your relationship. To the guys reading this and liberated women..Feel free to use this post and fitness tracker (yup I found one!)  as a way to suggest more sex to your partner ...\"baby it's good for heart health and we keep fit\". Or if you are like me, you don't need a reason and it's just fun to see how many calories you burn doggy style.\n\nAnyways. Click this link and find out how many calories you burn having sex!\n\n[![sex.PNG](https://svbtleusercontent.com/dg15d3z23jnn7w_small.png)](https://svbtleusercontent.com/dg15d3z23jnn7w.png)\n\nTo learn more about my 12 week online course. Check out my website www.primalmove.com.au/onlinecourse\n\nTo learn more about our organic premade meals www.primalmovefood.com.au \n\n\nhttps://onlinedoctor.superdrug.com/services/widgets/sexercise/\n\nhttp://theblueroom.bupa.com.au/healthier/be-active/energy-burned/\n\n\n\n\n\nHappy horizontal mumbo-ing!",
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      "author": "primalmove",
      "body": "Hey Kylek717, thanks for your response. I might of not articulate clearly what I was saying. I do agree coffee and juice is found in nature. So it's natural.  After all both are forms of food. What I was suggesting was, they didn't exist as coffee or juice to the hunter gather. And because our body is based off  gene programming that's 10,000 + years old it wouldn't be natural to drink it at the rate that people do today. Thanks for your opinion and posting it :)",
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      "body": "@@ -386,17 +386,17 @@\n ink it a\n-s\n+t\n  the rat\n@@ -423,44 +423,9 @@\n ay. \n-If you don't agree that's cool and t\n+T\n hank\n@@ -455,10 +455,13 @@\n posting \n+it \n :)\n",
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      "body": "@@ -1381,50 +1381,71 @@\n  in \n-nature would they have been drinking this.\n+the world would a hunter gather been drinking coffee or juice. \n  Cof\n@@ -1710,18 +1710,220 @@\n ple \n-juice.%0A%0ASo\n+drink juice. All we need to do is look at the current hunter gathers the exist today in the furthest parts of the Amazon. They don't drink coffee, tea or juice to see this point.%0A%0AThe point I am trying to make is\n  the\n@@ -1991,16 +1991,46 @@\n water.  \n+It's best to follow that rule.\n %0A%0ABut do\n",
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      "author": "primalmove",
      "body": "Hey Kylek717, thanks for your response. I might of not articulate clearly what I was saying. I do agree coffee and juice is found in nature. So it's natural.  After all both are forms of food. What I was suggesting was, they didn't exist as coffee or juice to the hunter gather. And because our body is based off  gene programming that's 10,000 + years old it wouldn't be natural to drink it as the rate that people do today. If you don't agree that's cool and thanks for your opinion and posting :)",
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      "body": "While I agree that drinking water is important I disagree with the argument of one does not find coffee and juice in nature so it shouldn't count. I don;t see how this is the least bit relevant to people's hydration levels. The easiest way for the general population to monitor water intake is urine color. If your urine is consistently clear you're good.  Anyways good article besides the nature thing.",
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      "body": "![How much water should I drink-.png](https://steemitimages.com/DQmawJVRLBZN9GamwAdoaakgAX9ZsJ1xSstVRiN76BtrKYX/How%20much%20water%20should%20I%20drink-.png)\n\nFun fact: 70- 80% of your body is water. \n\nThe common belief that you need to drink eight 8 glasses of water a day to stay healthy and hydrated may be one of the biggest health myths out there.\n\nWhile drinking water as your primary beverage is undoubtedly one of the most important cornerstones of health, there’s a misconception that you need to be chugging down water all day to stay well. In fact, a report from The National Academy of Sciences concluded that most Americans are not walking around dehydrated on a regular basis. They noted, “The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide.”1\n\nThe report added that while 80 percent of Americans’ total water intake comes from water and other beverages (including caffeinated beverages like coffee, which do “count” in your total fluid intake, contrary to popular belief), 20 percent comes from the food you eat.\n\nIn my personal opinion drinking beverages including coffee, tea and juice does NOT count as total water consumption. My reasoning is where in nature would a hunter gather be drinking coffee, tea or juice to the degree that people drink it today? One or two per day. They wouldn't. No where in nature would they have been drinking this. Coffee didn't exist until the 1500s. Tea has been used for generations which one could argue is closely linked to ancient cultures - fair call. But hunter gathers society...hmmm maybe.  Juice certainly does not count. As it's only been in the recent history people juice.\n\nSo the body's primary source of water comes from this thing called water.  \n\nBut does a 50kg woman and a 100kg man need the same amount of water? No, of course not.  \n\nWith my clients I suggest a simple rule. Take your body weight in kilograms and times it by 0.033.  This will give you how many litres per day to drink. Now if you exercise you will need more water.\n\nFor example: BW x 0.033 = L per day. A 100 kg  x 0.033 = 3.3 litres a day.\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ecV5k8X7tR8\" frameborder=\"0\" allowfullscreen></iframe>\n\nRemember water is water. Not juice, coffee or tea. A great way to make sure you stay hydrated is carry a bottle with you, preferably stay away from plastic and transition to a glass or metal bottle as these materials do not leach toxic chemicals into your water.\n\nIf you found this post informative, stay tuned, in my next post I question the myth that bottled water is better for you then tap water. You might also enjoy the free infographic I created for you called \" Organic vs Commercial food. Which is better for you?\". Check it out at www.primalmove.com.au \n\nReferences:\n1. The National Academy of Sciences February 11, 2004\n2. Batmanghelidj F., Your Body's Many Cries for Water. 1992.",
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