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      "body": "Congratulations @preslava! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@preslava/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@preslava) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=preslava)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @preslava! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@preslava/votes.png?201901242123</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@preslava)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "These look great! I could also recommend more recipes here: https://steemit.com/smoothies/@preslava/smoothies-easy-delicious-nutritious",
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      "permlink": "re-yogirama-the-rise-in-demand-for-superfoods-adaptogens-and-medicinal-mushrooms-reflects-a-rise-in-nutrient-deficiency-20190121t194325645z",
      "title": "",
      "body": "Those are great! I love all kinds of berries! Acai, goji, maqui are even more nutritious! :)",
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      "body": "Very detailed and informative! I could also add here colostrum, honey, algae and raw nuts & seeds.",
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      "body": "Great article! I could add that superfoods are something that containts a high nutritional value in very small quantities. For instance, only 1 gram of the algae AFA will provide about 80% of all the nutrients a person needs for one day. Besides the algae AFA, other types of algae like Spirulinaa can also be added to the list. I will also mention colostrum, honey and wild berries as other examples.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.myuniversals.com/napravi_si_sam.php",
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      "author": "preslava",
      "permlink": "smutitata-vkusno-lesno-i-polezno",
      "title": "Смутитата – вкусно, лесно и полезно!",
      "body": "![портокал.jpg](https://cdn.steemitimages.com/DQmREHqNFdxZR7DBZrufvRfr8wSniFhYezVAqM4W9WF26Vu/%D0%BF%D0%BE%D1%80%D1%82%D0%BE%D0%BA%D0%B0%D0%BB.jpg)\n\nСмутитата - мои любими, от какво се снабдих с готин блендер, с който да си ги правя. \n\nСмутитата представляват пасирани  плодове и зеленчуци или комбинации от двете. Към тях могат да се добавят и ядки, подправки, мед, шоколад, мляко - въпрос на вкус и предпочитания. \n\nСмутитата са изключително полезни и за мен са по-добрият избор от изцедените сокове. При изцеждането на соковете част от ценните съставки в плодовете и зеленчуци се унищожават и една част се изхвърлят, докато при смутито всичко полезно остава в чашката! \n\nТова е много лесен вариант за закуска, към който честичко прибягвам рано сутрин, особено и когато нямам много време - вкусно, освежаващо и бързо! Плодовете се почистват и нарязват и за минутки си имам свеж плодов(озеленчуков) сок, който мога да си изям веднага. И тук е важно да направим едно уточнение - смутитата не са течност, макар и да са в течна форма, а са течна храна и има много голяма разлика между двете! В общия случай се прави от плодове, така че може да бъде доста калорично, което също не бива да бъде подценявано като факт. \n![Spirulina-soup.jpg](https://cdn.steemitimages.com/DQmRvoiXE6uZPEmfKRUh8MbJ9kuwa5vqRwBRyhhda3Nfmf4/Spirulina-soup.jpg)\nЗащо предпочитам смути пред термична обработка на растенията?\n\nРастенията съдържат в мембраната на клетките си целулоза. Само един храносмилателен ензим в човешкото тяло може да я смели и той се намира в червата - ензима целулаза, който смила целулозата до вещества, които да могат да бъдат усвоени. Целулозата подпомага перисталтиката на червата, тя е важна и за кръвоносната система. При прием на целулоза, която е нискокалорична, понеже е бавно усвояема, се създава усещане за ситост. При смути мембраната на клетките се разбива и това подпомага усвояването на полезните вещества в тях. Същото се случва и при термична обработка, но при нея се губи до голяма степен хранителната стойност на растението. \n\nВтората причина са фибрите. Всички сме чували за тях и защо са толкова важни. Когато се приема храната в твърдо състояние, на тялото му трябва повече време да я смели и усвои, а когато пристига в стомаха смляна от блендера - на тялото му трябва много по-малко време да усвои полезните съставки в нея. При термична обработка фибрите вече не са толкова полезни и не могат да си свършат работата, която природата им е отредила. \n\nИ сега е ред да споделя с вас някои мои любими рецепти за смутита, разбира се!\n\n1. Банан с мляко\nСмесвам един банан с чаша прясно мляко и какао. Получава се божествена напитка с шоколадово-бананов вкус! Ако бананите и млякото са предварително охладени, прилича малко на сладолед, които е тръгнал да се размеква. Могат да се сложат и други подправки като  ванилия или да се подслади още с мед. Същото може да се направи и с кисело мляко.\n\n2. Ябълка и банан\nЕдин банан и една зелена, почистена и нарязана ябълка се пасират с малко канела. \n\n3. Сок от моркови\nПреди си купувах сок от моркови от магазина в бутилка, но с тази машинка вече си го правя сама. Просто пасирам един голям морков с малко трапезна вода и готово!\n![instant_energy_spirulina_smoothie.jpg](https://cdn.steemitimages.com/DQmdTxjRSz7DxgTcFrJMRpf43m7oXmqgEtgkqcjJzrAmPZR/instant_energy_spirulina_smoothie.jpg)\n4. Тиква, морков, ябълка\nТиквата е сурова разбира се. Парче с големината на малък лимон се пасира заедно с 1 морков и 1 ябълка.\n\n5. Морков, банан, круша и моите любими суровосушени водорасли АФА\nПо 1 брой от плодовете и зеленчука се пасират и след това към сместа се добавя 1 ч. лъж. суровосушени водорасли АФА. Консумира се на момента и с удоволствие :)\n\nОще полезна и безплатна информация за вашето здраве можете да намерите на моята страница във фб https://www.facebook.com/consultations.health/?fref=ts.",
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      "title": "Smoothies – easy, delicious, nutritious!",
      "body": "![портокал.jpg](https://cdn.steemitimages.com/DQmREHqNFdxZR7DBZrufvRfr8wSniFhYezVAqM4W9WF26Vu/%D0%BF%D0%BE%D1%80%D1%82%D0%BE%D0%BA%D0%B0%D0%BB.jpg)\nSmoothies – they are my favorite since I got a blender to make them with. \n\nSmoothies are a mixture of blended fruits, vegetables or a combination of both. You can add to it nuts, honey, chocolate, milk – a matter of taste and choice. \n\nSmoothies are very nutritious and for me they are a better option than juices. During juicing part of the nutritional value in the fruits and veggies is destroyed and another part gets thrown in the trash with the leftovers from the machine while the smoothies leaves everything good in the glass!\n\nThis is a very easy and quick option for a breakfast which I often choose early in the morning, especially when I don’t have much time – delicious, refreshing and simple! The fruits and vegetables get cleaned and cut and for a matter of a few minutes you have a fresh smoothies you can eat right away. Here it is important to make a note – smoothies look like a liquid but they are actually food and there is a large difference between both! Generally smoothies are made by fruits so be careful with the calories here! \n![Spirulina-soup.jpg](https://cdn.steemitimages.com/DQmRvoiXE6uZPEmfKRUh8MbJ9kuwa5vqRwBRyhhda3Nfmf4/Spirulina-soup.jpg)\nWhy do I prefer to turn some vegetables into a smoothie rather than bake them?  \n\nPlants have a membrane containing cellulose. There is one enzyme that can digest it and it is located in the intestines. It can help dissolve cellulose to substances that can be assimilated by the body. Cellulose is important for the work of the intestines and for the blood system. It is low in calories and is slowly digested which creates a feeling of satiation. When you make a smoothie, the membrane of the cells gets broken and it helps assimilate the useful nutrients in it. The same happens during baking but because of the high temperature it is not very nutritional. \n\nThe second reason are the fibres. We’ve all heard of them and why they are so important. When you take food in its solid state the body needs more time to digest it and assimilate it but when you put it in the blender for a smoothie the body will need much less time. Also, after baking, fibres are not as nutritional as raw.\n\nAnd of course, now it is time for some of my favorite smoothies recipes! \n\n1.\tBanana and milk\nI mix a banana with a glass of milk and some cocoa. And the result is a divine drink with a banana-chocolate taste! If the bananas and milk have been cooled in advance, it tastes a bit like ice cream that has started to melt. You can also put other spices like vanilla or you can put honey to make it sweeter. You could prepare the same drink with yoghurt. \n\n2. Apple and banana\nYou take one apple and one banana, the apple is cleaned and cut into pieces, and you blend them together with some cinnamon.  \n![wpid-2012-11-10_17-08-49_853.jpg](https://cdn.steemitimages.com/DQmW3CkY4a6kC311M9zNWMXn39ZsQfU8fqh196KbbA3hgWF/wpid-2012-11-10_17-08-49_853.jpg)\n3. Carrot juice\nI used to buy it in a bottle from the store but with the blender I can make it myself now. I just blend one carrot with some table water and that’s it!\n\n4. Pumpkin, carrot and apple\nThe pumpkin is raw of course. A piece with the size of a small lemon is blended together with 1 carrot and 1 apple.\n\n5. Carrot, banana, pear and my favorite raw dries algae AFA\nI take 1 of each for every fruit and vegetable and blend them. Then I add 1 tea spoon raw dried algae AFA. And then it is time to drink it with pleasure  \n\nFor more free information for your health you can join my health group in facebook:\nhttps://www.facebook.com/groups/1745518979051832/?fref=ts",
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      "body": "Skin problems (ALL!) are a signal for problems in the intestines irrelevant of whether you notice them or not! When the waste from our body does not go out into the toilet as it should, which happens when our intestines are out of order, it stays inside us and the body tries to take it out by pushing it out. That is why our skin is such a good signaler! What can we do? Take every day SUPERFOODS and help our body with PROBIOTICS. There are various companies that offer probiotics. \n\nThe best thing to do is to take the probiotics for the small and large intestine separately and in a particular time of the day so that they can reproduce.\n\nHerbs are of great assistance to the SUPERFOODS and PROBIOTICS for the body! Why? We give to our body high quality food and add the herbs to treat the symptom. This is a good option because when the body takes superfoods, they neutralize the side effects of the external treatment. There is a way out for us to be healthy and strong! \n\nSo, what do you think? Comment and share your opinion!",
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      "body": "When choosing a particular MLM company to buy health products from, you are trusting a certain range of products with a quality from a certain producer. But why are there people who are not happy with their choice despite the quality products they have paid for? How can you get the maximum results for the money you have given for health?\n\nTo me, this means answering a few questions:\n\n1. Do they have certificates and guarantees for quality? Like for example, a check from an independent lab in Germany is an option for a quality guarantee. \n2. If the products are from food, where does the base for these products come from, how is it processed and how much? The more a certain product is processed, the fewer useful substances there are left in it. The best health products are taken from the wildest places on earth and are dried raw on a low temperature. The products that have been frozen or the ones that are extracted can still be useful but the effect from them will most probably be smaller. \n3. The company is specialized. If it offers products that are not for health they will be just a few. There are companies that offer plenty of different types of products but it is good to think in this case is it possible that all of them are with a high quality then, since the company is specialized in health products? \n4. What type of products are there? From the nature! After all, we have come from it, not from a lab, right? If they are herbs, it is important to know that all herbs have side effects, they can be used only above certain age depending on the herb/ herbal combination, and it is best that they are dried raw on low temperature, the ideal case being 37C because this is the temperature at which the body functions. The safest health products are the so called superfoods like algae and colostrum. If you take too much, the body will take out what it doesn't need. They can be given from day 1 on this earth and they will not do harm! They can be combined without a problem with other types of treatments like medicines, homeopathy, herbs.\n5. The distributors of the company are learning new things constantly, which guarantees a competent advice and opinion for using the products.\n\nSo, check well the company and the health products that it offers so that you will not be disappointed later. Ask, request information for guarantees and certificates, as well as for results! One thing is sure: you will pay for your health :)",
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