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      "body": "This is the Pain Cave aka bike room set up perfectly positioned in our garage workout/training room. So here’s the thing, when you first create your Zwift setup you quickly realize that you need some sort of desk that is the eye level of your tempo position. I realized that this allows you to be comfortable while riding but also have the items you need in order to complete a short Zwift race or a long 100k Watopia group ride.\n\n![718UqamtyqL._SL1500_.jpg](https://steemitimages.com/DQmbo7z5MZaDnaYR84sVXAjAKWuwo7cPFQLvNLiEudatqC6/718UqamtyqL._SL1500_.jpg)\n\n718UqamtyqL._SL1500_Many riders elect to purchase a desk, most commonly the Wahoo KICKR Multi-Purpose, Adjustable Height Desk, this particular desk can hold iPads and Laptops right at eye level allowing you to get stuck into your Zwift session. But, my personal opinion of this desk is that its too small and would take multiple of them in order to have the same amount of space as a DIY system. At $249.99 a piece paying $500 dollars for half the space as you’d get from just making your own just doesn’t sound like a bright idea.\n\n ![IMG_20170715_222741.jpg](https://steemitimages.com/DQmSDAu8XEddc9aQrMXWwHmknKBwREtEMKVoewVpez5X9td/IMG_20170715_222741.jpg)\n\nAs you can see in my video my desk is a piece of ply wood with four galvanized steel pipes at 1 1/4inch diameter. The durable galvanized steel legs get maximum stability and sturdiness mounted with four wood screws directly into the wood using a floor flange. I also used the floor flange for feet of the table for added balance. As described this was extremely easy to assemble, there are just 16 screws to tighten. The leg height in my setup is set at a very high setting because I bike on rollers. At the end of the day, the setup I created is to assist me in being the most comfortable I can while Zwifting. I designed the tables to accommodate my towels, food, drinks, mouse, keyboard, power strip, and phone all within arms reach. I also decided to build in cord holes for cable organization keeping all of my cords from getting tangled in the bike wheel. My table has a great height at about 48 inches and can be used with two types of feet depending on how stable you need it to be.\n\n![DSC00027.jpg](https://steemitimages.com/DQmYnndwf4UAzxbZxyywP1DpQTDHMYCQyXjeT3g1Usc8VcB/DSC00027.jpg)\n\nREAD  Hammer CycleOps Unboxing\nGoing with my DIY, I must say what a fantastic purchase! I recommend this to anyone who needs a large desk that is used in the standing position, on the treadmill or on the indoor bike/trainer. The is a must have to complete your “pain cave” at home!  We’re cyclists. We’re runners.  The idea was to create a desk that specifically designed to work in the previously mentions modes. Easily set your bike under your table, and start Zwifting (and pedaling).  It is really solid and sturdy. I put it together myself in about 15 minutes. At 48inches tall, this ends of being the perfect height, so you have room to fit a bike on a trainer under the desk. I found this desk to be an excellent solution for both for getting in a cycling workout and zwifting on the treadmill.",
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      "body": "https://www.youtube.com/watch?v=gEyj1YjVAhc\n\n\nCan you Zwift on a Spin Bike\nThe answer is yes. There are multiple ways to do so. With this setup, I wanted to make a second cheap option for friends and family to try out Zwift. I used a cheapo dumb spin bike serving basically as a trainer and I added an extra Garmin cadence sensor I had to make it a little smarter.\n\nThe Problems\nIt’s not perfect but makes riding a spin bike without the group class enjoyable. BUT, since Zwift doesn’t support spin bikes in the game you will essentially create a DIY system. I can say with 100% confidence that this setup is not perfect. This setup’s speed sensor does NOT account for the spin bike resistance so you would have to go with the Power Pedal to fix that issue. This means you can put on all the resistance or none of the resistance and your wheel will still spin the same speed as your pedal stroke.\n\n![be-prob-p1-pedal-sunny.png](https://steemitimages.com/DQmYC6xbt3qofdfpY91rfW6ywUEMapvR3d9VKksXVDYHkDk/be-prob-p1-pedal-sunny.png)\n\nSunny SF-B1110 Indoor Cycling Bike\nPurchase: eBay, Target or QVC.  Some of the features include:\n\nFully adjustable seat, handlebar, & resistance\n44 lb flywheel\nHeavy duty crank & steel frame\nTransportation wheels for easy portability\nChain drive mechanism for smooth and quiet workouts\nBuilt of solid steel and durable plastic\nREAD  Out with the DIY Rollers in with the Cyclops Hammer\nWith the feature list on this specific bike along with the base price make this purchase a steal. I love that I can setup up the spin bike to give me an almost exact feel of my road bike for maximum training scenarios. Lastly, this bike features a chain drive mechanism for smooth, sturdy workouts since I plan to put some major watts into this bike it was important for me to find a chain system and not belt driven setup.\n\n![IMG_20170329_164134.jpg](https://steemitimages.com/DQmSzQATeTfn5L2uhtd9aX9cvgRcW5C55pCGbyfr6SYJfWJ/IMG_20170329_164134.jpg)\nbe prob p1 pedal sunny\nbePRO S Pedal Power Meter\nNext, In order to take a dumb bike with no digital monitoring and turn it into a smart system, you need some sort of watts meter. Really with this kind of stationary bike changing out the pedals is really your only option for actual power meters. They are Easy to Install – “You can install your pedal power meter on your bicycle by yourself in just a few minutes, without the assistance of a mechanic, without needing to modify the device, remove the wheels, or install external sensors.” I love how the pedals come with everything the average person needs to install them on their stationary bike.\n\nzPower | Garmin Speed Sensor \nThe next option is cheaper, much cheaper than the power pedals but much less accurate. Using the speed sensor options will require you to use a game called http://zwift.com, Zwift is the eSports evolution to massively online multiplayer gaming. This is done by connecting your bike to a power meter or speed sensor via ANT+/Bluetooth technology into iOS and computers. Games like Zwift have made huge leaps in the sporting world and it’s here to stay. Zwift has personally helped elevate my training to the next left far past what I was able to accomplish prior to game launch. When you decide that you want to use the Gamin speed sensor in Zwift they have to calculate your zpower reading by taking wheel size, your weight and cadence into account to come up with an estimated power reading. Using Zwift is like having LIVE classes with top-notch workout built in. But the coolest thing is that you can ride in real time with others all over the world in the virtual Zwift land. It’s $10 a month for unlimited use, just create your avatar and go!\n\nREAD  Zwifting on a standing desk: ZwiftCaves Setup Tour\nThe going rate for a Garmin Speed/Cadence sensor is $39 on Amazon. The install only needs a magnet attached to the flywheel and the Garmin sensor attached to the chain guard. This can be done with glue or like I did, by drilling three holes, the first to the flywheel and the last two into the chain guard to secure the zip ties.\n![IMG_20170329_220227.jpg](https://steemitimages.com/DQmQfgk5PoUsAdEqh3S4yPYYg7htYAUYiRo4WbfamHN39hN/IMG_20170329_220227.jpg)",
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