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      "body": "![eda14.jpg](https://steemitimages.com/DQmXWoeKddgqCGbhrFnDywdPJnqv6QPUsxYZnWKLJxnuduW/eda14.jpg)\n<p>All know that eating plenty of fruits and vegetables plays a vital role both in our overall health and our skin did you know that potato is one of the best friends for your skin here are the top foods you should stock up on if you want to make your skin healthy and glow well who doesn't right?? &nbsp;&nbsp;</p>\n<p><em><strong>Blueberries</strong></em>&nbsp;</p>\n<p>These little blue dynamos pack a pretty big nutritional punch for their size it's a fantastic source of antioxidants and it's rich in fiber and vitamins A and C adding these berries to your diet will do great things for your skin as blueberries are well known for their antioxidant properties they are widely used in cosmetology.</p>\n<p><br></p>\n<p><em><strong>Apples</strong></em>&nbsp;</p>\n<p>They may not be a trendy new superfood but an apple is still one of your skin's favorites for a good reason apples are rich in good elements and vitamins that are necessary for your skin including pectin and organic acids for youthful skin choose the Red Delicious variety which contains the highest content of collagen that can boost your skin elasticity,</p>\n<p><br></p>\n<p><em><strong>Watermelon</strong></em></p>\n<p>In a hot summer a fresh watermelon is something that no one can refuse watermelon is sweet and refreshing with over 90% water content eating this delicious treat will hydrate your skin from inside out and it will look younger and fresher.</p>\n<p><br></p>\n<p><em><strong>Bananas&nbsp;</strong></em></p>\n<p>Bananas are one of the best sources of potassium a mineral which is vital in maintaining your skin's moisture balance severely dry skin is a classic symptom of potassium deficiency so try to include a banana as part of your daily fruit intake also due to their emollient properties bananas are commonly used in masks for different skin types.&nbsp;</p>\n<p><br></p>\n<p><em><strong>Pineapple</strong></em>&nbsp;</p>\n<p>Pineapples have been used in some cultures as a medicinal plant for years they are the only fruit known to contain an enzyme called bromelain which fights skin inflammation and swelling also pineapple can influence the blood vessels normalize insulin levels and lowers blood pressure&nbsp;</p>\n<p><br></p>\n<p><em><strong>Strawberries</strong></em>&nbsp;</p>\n<p>Infinitely appetizing who can resist a bowl of ripe strawberries devour away knowing that your skin will thank you for it these red berries are particularly high in allegic acid which can protect you from ultraviolet damage and wrinkles strawberries even overtake citrus fruits regarding an amount of vitamins they contain.</p>\n<p>&nbsp;</p>\n<p><em><strong>Papaya</strong></em></p>\n<p>Papaya is a fruit practically exploding in vitamin A and the enzyme of pain which helps to break down inactive proteins and get rid of dead skin cells papaya is a very beneficial fruit for your skin and body this tropical fruit protects cells from aging improves your skin and helps you get rid of wrinkles add papaya to your diet to make your skin look smooth and glow.</p>\n<p><br></p>\n<p><em><strong>Kiwi</strong></em>&nbsp;</p>\n<p>This fruit contains the most vitamin C which is known as the skin staple ingredient for vibrancy and radiance many women all around the world add Kiwi to their diets to care for their facial skin and hair organic acids found in Kiwi neutralize different kinds of bacteria cleanse the skin and help to eliminate acne.&nbsp;</p>\n<p><br></p>\n<p><em><strong>Pomegranate</strong></em>&nbsp;</p>\n<p>Like blueberries pomegranates have been endowed with the well-deserved title of superfood this nutritional &nbsp;powerhouse contains anti-aging compounds which can stimulate the regeneration of skin cells.&nbsp;</p>\n<p><br></p>\n<p><em><strong>Cherries</strong></em>&nbsp;</p>\n<p>Cherries contain a high concentration of antioxidants helping to fight free radicals therefore cherries can help you slow down the aging process also consuming cherries has a beneficial effect on the kidneys gastrointestinal tract and blood circulation if you eat these berries regularly it will improve your overall health significantly.&nbsp;</p>\n<p><br></p>\n<p><em><strong>Potatoes</strong></em></p>\n<p>Potatoes have mild acidic properties that act as a great natural bleaching agent seventy-five percent of a fresh potato is water that can actively moisturise dry skin that's why potato masks are well known for their excellent properties also you can get rid of dark underarms using a potato it's true take a slice of potato and rub it on your armpit for about ten minutes then rinse it off with lukewarm water.</p>\n<p><br></p>\n<p><strong>Do you know any other tested in true natural beauty remedies??? share them in the comments below and if you like what you are Reading then please Up-Vote and Re-steem for others as well.</strong></p>\n</html>",
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      "body": "As we say being a couch potato...I think it is offensive to potatoes...  potatoes are not lazy if you think of it, they are healthier then most food and they can roll super fast.. :)",
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      "title": "What If the Earth Suddenly Turned Flat?",
      "body": "![flat-hgkjh.jpg](https://steemitimages.com/DQmPmy85byAqYCpRjnPERxCNDYD3QjwcjwJiKAWz8GRUW9x/flat-hgkjh.jpg) \n\nEverything on the earth are in the sync with the earth's rotation, but think in this way:\nwhen we jump or throw a ball from a running bus, we come back to the same place or the ball falls on our hand if we throw it straight up. the ball naturally goes up, and naturally comes down with no extra force behaving on it. But, here we are trying to fly slowly above the ground, stay there for few hours, and come back again on the earth. This is not natural, because, by staying there for few hours (or as we like), we are cancelling out the momentum force (even if it exists in this case), and when we come back slowly down we should have shifted to another place. I mean, if we fly up from Asia and stay there for 12 hours, we could reach America without really flying there!! why dont it happen?? this is very confusing and difficult to understand, dont u find this amazing??\n\nIt is very observable that flights going from east to west take less time and use less fuel under perfect conditions. When a space shuttle is in orbit the earth continues to move below it. The rotation of the earth holds very little sway on the vessel and its ground speed is astronomical using little or no fuel. The problem with hovering above the ground and waiting for the earth to move below you is that you would have very little frame of reference. We are already spinning with the earth at fantastic speed and as you observed with the bus analogy, an object in motion tends to stay in motion. To leave the earth and \"hold still\" if we could even make sense of such a notion we would need to cancel out that momentum first, which would take a huge amount of thrust so you would technically be moving against the earths rotation. It can be difficult to conceptualize just how fast the earth is spinning because its is so massive and it all we know.\nAs per the Seismologist Susan Hough:\nIf the earth were to suddenly flatten, presumably all sorts of hell would break loose. I guess it would depend on how flat is flat. If we’re talking pancake flat, gravity would be an immediate problem: gravitational attraction goes as G(m1*m2)/r^2, where G is the gravitational constant, m1 & m2 are two masses, and r is distance. A sphere is the 3D shape that maximizes surface area relative to volume, which kind of gives gravity the biggest bang for its buck. If you flatten the sphere, the far side gets closer to the new center point, but the ends spread way out, so surface gravity goes down at the center, and way down at the edges. Lose gravity and bye-bye atmosphere.\nOther first-order problems: heat, radioactivity, etc. In our spherical earth, both of these are concentrated in the core. If the earth were flattened, they would have to go somewhere—presumably a lot closer to the surface.",
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      "body": "<html>\n<p>https://www.youtube.com/watch?v=D1YcR9t9yUM</p>\n<p>An airplane was flying from LA to New York. About an hour into the flight, the pilot announced,<br>\n</p>\n<p>\"We have lost an engine, but don't worry, there are three left. However, instead of 5 hours, it will take 7 hours to get to New York.\"<br>\n</p>\n<p>&nbsp;A little later, the pilot announced,<br>\n</p>\n<p>\"A second engine failed, but we still have two left. However, it will take 10 hours to get to New York.\"<br>\n</p>\n<p>&nbsp;Somewhat later, the pilot again came on the intercom and announced,<br>\n</p>\n<p>\"A third engine had died. Never fear, because the plane can fly on a single engine. However, it will now take 18 hours to get to new York.\"<br>\n</p>\n<p>&nbsp;At this point, one passenger said,<br>\n</p>\n<p>\"Gee, I hope we don't lose that last engine, or we'll be up here forever!\"<br>\n</p>\n<p><em>\"The only reason you're in the air</em><br>\n<em>is because...</em><br>\n<em>you were able to get there.\"</em><br>\n<br>\n<em>That has to be the strongest quote of this year :D</em></p>\n</html>",
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      "permlink": "a-japanese-technique-to-overcome-laziness-kaizen",
      "title": "A Japanese Technique to Overcome Laziness: Kaizen",
      "body": "<html>\n<p>https://steemitimages.com/DQmdaV5uGAUa7SXyVu4Fn7ZABo8eCymPwctBoCPFbQ1iWPP/ss.jpg)</p>\n<p><br></p>\n<p><em>Here's a Japanese Technique To Overcome Laziness:</em>From time to time all of us set ourselves a new goal, or challenge and just as often in the endWe fail to achieve them. You end up telling yourself that you are not ready yet, that you will do it next week,next month, or even next year.Why do we give up so easily?The answer is fairly obvious.We try to achieve our goals too much and too fast. We get sick of the new responsibility,And it's tough to change old habits and try something new. As a result, you get tired and bored very quickly.<br>\n<em>How To Stop Procrastinating?</em>This is a great solution to overcome laziness and achieve anything you wish.This method takes less than a minute and results are quite impressive.The technique is called Kaizen, or the 1-minute principle.Kaizen originated in Japan, and it is something that anyone can attempt in any sphere of their life.In Japan, for instance, it's often applied to improve management techniques. The word itself contains two roots:Kai (change) and Zen (wisdom). It means you shouldn't change your life spontaneously, but slowly and wisely.The new habit should occur as a result of your reflection and life experience.This method was invented by Masaaki Imai who believes this philosophy can be appliedjust as successfully to the world of business as it can be to one's personal life.<br>\n<em>How does this method work?</em>In Japanese culture, the practice of Kaizenincludes the concepts of the 1-minute principle for self-improvement.At the heart of this method is the idea that you should practice doing something for a single minuteevery day at the same time just for a minute no more.It shouldn't be any trouble for absolutely anyone, right?Even the laziest person can carry out a given task for such a small amount of time.We usually find an excuse not to do something when faced with carrying the task out for 30 minutes or an hour a day.However, you should be able to do it for at least 60 seconds without any misgivings.<br>\n<em>Why does the method work?</em>At first glance this practice might seem doubtful and ineffective for people who have grown up inWestern culture that claims the idea that you can only achieve your goals by undertaking enormous efforts. However,it's not true at all.Challenging programs of self-improvement that deprive you of vast amounts of energy can end upexhausting you and leave no tangible results.Whether it's doing push-ups or studying a foreign language the task won't seem like something unpleasant that you have to get through.Instead it will become an activity that brings you joy and satisfactionTake one little step at a time and you will move on the path of self perfection.The one minute principle lets you see the progress you're making and it's a critical part of forming new habits.It's important to overcome that lack of confidenceYou might have in your abilities as well as free yourself from guilt and helplessness.You need to experience a sense of victory and success to move forward.The moment those feelings inspire you you will gradually begin toincrease the amount of time you spend on the goal that you have set for yourself.Maybe at first just for five minutes more, but this will soon turn into half an hour and then even longer.All you have to do is understand what it is you want to achieve and start doing it for just a minute every single day.Have you already tried this technique?How did it work for you? Share your experiences in the comments below. It will help others improve their lives, and....Finally, stop procrastinating!.<br>\nAlso, Kaizen refers to small procedural changes and efficiency gains in general management theory.&nbsp;It applies perfectly to day to day life. Example: you want to exercise but you are too lazy to start. Make an extremely easy goal of 5 push ups per day. It requires no effort but it makes you want to do more exercise in a long run since there is no way to procrastinate it, it's not some hard task or anything, 5 push ups can be done in 10 seconds. &nbsp;Other example would be preparing for exams early one. If you say that you will spend at least 10 minutes per day it really helps, even if the step is very small. &nbsp; People just think \" oh what can such small step do\" but in the long run it really does a lot, it can help you transform your habits. &nbsp;The \"kaizen\" concept was created by the Japanese, then applied to the automobile industry by Toyoda Kiichiro, founder of Toyota.the concept of Kaizen itself was introduced to the mass production system and the modern theory of management so successfully that it would look invalid in a personal space.It depends on whether one is thinking it in a 'Western way' or rather an 'Eastern (here inclined to ancient) way'.<br>\nIf 'Westernly' speaking, Kaizen is most possibly referring to the business management theory, which, as a loanword, almost tantamount to a Proper Noun, and thus without sufficient explanation, the video could sound like one approaching complete farce.<br>\nHowever, thinking in the Eastern way, a character/word/phrase could be used more flexibly in actual practice, where the word 改善 itself could generally mean 'improve' or 'correct from mistakes' (depending on situation, it could be a verb or a noun :D) and is widely used in the 'Kanji Circle'; so besides かいぜん(Kaizen) in Japanese, 개선 (Gae-Seon) in Korean, 改善 in Chinese-related languages (Gai shan in Mandarin; Goi sin in Cantonese, etc.) also give rough equivalents.<br>\nHere, the management theory 'Kaizen' is, rather, coined because of Toyota adopted it to name its world-known production strategy, which is a derivative usage. &nbsp;In this case, there exists no problem at all to apply 'Kaizen' in anyone's personal life.<br>\nIf you want to stop smoking, the first step is the take one wheeze less. That you'll do until it's a habit. Then you try maybe 5 wheezes less, 25% less, half a cig, only a little, 5 per day, 3 per day, etc. This technique has helped many people, that were too lazy to just cold turkey. Humans are by nature creatures of habit. A lot of people don't have enough will power to continuously overwrite a habit until not doing it (or doing something else preferably) becomes the habit, so this approach could be better for them.Kaizen is the idea of continuous improvement. It's about devoting resources to making small incremental improvements to a process that will really add-up to big efficiency gains and better quality over the long run. &nbsp;That requires companies to invest in their capital, processes, and people. People generally focus on cutting costs, pushing costs onto suppliers, and squeezing more work from their employees. Investing profits back into the company can result in huge returns, but it takes a while.</p>\n</html>",
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      "body": "Welcome to Steemit @positiveatom! Nice to meet you. Remember me when you are rich!\n\nPS. Follow @ENAZWAHSDARB for entrepreneurial value content, my blog!",
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      "title": "",
      "body": "thanks :)",
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      "body": "sure I hope so thanks :)",
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      "body": "Thank you:)",
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      "body": "Thanks :)",
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      "body": "Hey, Pete! Welcome to the Steemit Community! I wish you a great time on the platform, hope you'll make many friends and I can't wait to see your content. I have followed your blog, you can check mine as well and if you like my content don't forget to drop a follow. Have a nice day & Steem on!",
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