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      "body": "Here we go. How DO you choose a table tennis table? Here are some things to consider. Where are you going to use it? How thick is it? Is it sturdy enough? How well do you play? We cover all of these and more below.\n\nIndoor or Outdoor?\nDo you have enough space inside your house for a full-sized table? Can you have it set up in your game room, your home office or the attic? Otherwise, you can take advantage of the outside space by getting an outdoor table tennis setup. If you’re planning to have it in your shed or garage, then it’s still better to get an outdoor table as an indoor one can warp quickly over time. Humidity is bad for indoor tables.\n\nUnless you plan on playing outside most of the time, it’s advisable to get an indoor table and experience comfort of your living room while playing ping pong. You can still take the table outside when the weather is good.\n\nLevel of experience\nAre you buying the table for casual play with your amateur buddies or some fun family time with the kids? Chances are, you won’t see much difference between a solid table and a high-end one beyond durability and quality of construction. In this instance, you’ll be better served with a mid-range table as the extra ball bounce and precision won’t affect your \n\nPlayspace\nCan your space accommodate a full-size table? Consider measuring the room beforehand and see if you’ve got an optimal playroom for the table. You’ll need to set a space allowance of at least a 3 feet on all sides (a pingpong table measures 9 by 5 feet) whether you’re playing for fun or for competition. Optimal space allowance is around 5 feet for all sides.\n\nStorage Space\nYou may have enough play space to play table tennis quite comfortably with a group of friends, but will you want to leave the table open once you’re done? You may need the space for something else once the game is over, and not all people have the luxury to allot one full room just for recreational purposes.\n\nIf this is the case then you can opt for a table tennis table that can be folded or collapsed. This can be quite helpful when you need the room for something else. Fixed tables are set- once you put them in a room, they stay open. Folding ping pong tables, on the other hand, can be packed and are easier to store. Look for ones that also have wheels so you can slide them into your closet or in a corner more easily.\n\nBudget\nTable tennis tables can range from a few hundred dollars (the cheapest) to premium models that could burn a few thousand dollars in your pocket. Brand is pretty much a matter of choice, but for functionality alone, there are a lot of great tables out there. It shouldn’t cost more than $700 or so to have an awesome decent experience. This range is perfect for casual players or those who want a ping-pong table for occasional family sports activities.\n\nKeep in mind that nets are an important part of a match as well. It’s better to choose quality as compared to cost in this aspect. Clip-on nets don’t offer much in terms of accuracy or adjustment. Retractable nets adjust to suit different-sized tables, but they’re usually not stable enough for serious play.\n\nThe Most Important Features in a Ping Pong Table\nOk, so what makes a ping pong table great? What should you look for when comparing one table with another? The most important thing is surface thickness, but there are other things to consider.\n\nSurface Thickness\nWhen it comes to indoor tables, a thickness of a 1/2 inch or less will not be your best option. The ball won’t bounce as accurately, the table itself is too flimsy and will easily get damaged. When measuring thickness for indoor tables, try to stay within the optimal range of 3/4 inch to almost an inch which is the standard used by clubs. Serious players will want a 1 inch thick top so they can simulate playing at a tournament. This type is understandably the most expensive one but you’re guaranteed the best playing experience.\n\nAs for outdoor tables, because they are usually coated with a hard bonded resin or melamine, the top thickness can be a lot less. For example, a 5mm (about 1/4 inch) laminate top will give you a very decent bounce. For these types of tables you don’t want to go below 5mm and for the best experience, you want to go up to 7mm or higher.\n\n\nUsability / Ease of Use\nUsability translates to having adjustable legs, wheels for easy transportation and easy folding. What’s more, some ping pong tables can be adjusted to be taller or shorter, which is a boon if you’re tall and playing with younger kids.\n\nSafety\nSafety becomes a priority especially if you’re playing with your family or with smaller children. Fingers may be trapped when folding the table for storage, or it could roll over and hurt your feet if they don’t have proper locking mechanisms. Look for safety features such as levers for easy folding that can minimize the risks of an accident. Better yet, locks can prevent untimely collapses while playing. You can also get tables with padded corners to prevent unnecessary injuries to players and onlookers.\n\nRead the whole article here:\nhttps://www.pongboss.com/best-ping-pong-tables/",
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      "body": "![control.jpg](https://steemitimages.com/DQmS4tYW5eNTV2dnp7csAaBit8EC2VVhj1TUL1nzZrm7Lho/control.jpg)\n\nTable tennis is one of the sports that can be enjoyed by people of all ages and abilities. The game is played by millions of people across the world from disabled people and folks in retirement homes to school students or business professionals.\n\nQuestion is, what exactly happens when playing table tennis? Our current technology doesn’t allow us to scan the brain while playing but research shows there are a lot of benefits. Dr. Daniel Amen, for example, states that table tennis is one of the best activities you can do to give your brain a workout.\n\nSo what are some of these benefits?\n\n1. Develops mental acuity\nMental acuity is the measure of the sharpness levels of the human brain. Alzheimer’s weekly reports that table tennis improves the brain sharpness significantly. After a series of studies done in Japan, they discovered that a normal game increased the blood flow to the brain and reduced the risk of getting dementia. Dementia is a chronic disease that is characterized by memory problems, changes in personality and poor reasoning.\n\n2. Improves your mood\nThe very first thing that you notice when playing table tennis is that your mood improves. This is because it triggers the increase of neurotransmitters. Neurotransmitters are chemical substances that enable the transmission of signals and messages across the brain. Increased neurotransmitters levels have been reported to reduce the rate of depression. Various brain functions are regulated by neurotransmitters such as movement, feelings, memory, and stress.\n\n3. Boosts memory\nThe activities involved in table tennis are reported to increase the levels of brain-derived neurotrophic factor which is shortly known as BDNF. This component is a protein that promotes the healthy growth of neurons, therefore assisting in preventing diseases such as Alzheimers and Parkinsons.\n\nThe benefits of this underrated game can’t go unnoticed anymore and it is without a doubt the best game that can positively affect your physical and mental health while keeping you immensely entertained.\n\nCheck out https://www.pongboss.com/tips/table-tennis-brain/ for the full article.",
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      "title": "Table tennis and the brain",
      "body": "![table-tennis-and-the-brain-1.jpg](https://steemitimages.com/DQmNugQ5DYn9z2PDjHVNpxmznNSQDYvSTzykZ5ctNkc3EqU/table-tennis-and-the-brain-1.jpg)\nTable tennis is one of the sports that can be enjoyed by people of all ages and abilities. The game is played by millions of people across the world from disabled people and folks in retirement homes to school students or business professionals.\n\nOn top of the many health benefits it has on your body(losing weight, staying active, reducing cardiovascular risk, etc) it also has a lot of benefits for your brain.\n\nIt has been listed as one of the games with the highest rate of brain stimulation. It is the perfect sport for improving your mind’s condition because it has a low injury risk and it puts little stress on your muscles.\n\n# 1. Develops mental acuity\n\nMental acuity is the measure of the sharpness levels of the human brain. Alzheimer’s weekly reports that table tennis improves the brain sharpness significantly. After a series of studies done in Japan, they discovered that a normal game increased the blood flow to the brain and reduced the risk of getting dementia. Dementia is a chronic disease that is characterized by memory problems, changes in personality and poor reasoning.\n\nThe studies found that older ping pong players tend to improve the function of the frontal lobes of the brain, which regulate decision making, problem-solving, and voluntary movements.\n\nBecause you have to calculate the speed, spin and placement of the ball coming at you, usually in under a second, it acts like solving a puzzle and keeps your brain fully engaged.\n\n# 2. Stimulates your brain\n\nAs stated before, playing table tennis stimulates different parts of the brain. The process of anticipating an opponent’s shot, makes the player use the prefrontal cortex of the brain similar to what is used during strategic planning.  The aerobics involved during the playing of the game simulates the hippocampus area that enables an individual to create and maintain long-term memories.\n\nThe parietal lobes which are responsible for translating sensory information are stimulated through the process of following the ball and reacting to spin.\n\nThe more you use your brain the better it will perform. Especially when you get older. Similar to Sudoku and crosswords puzzles, table tennis helps with memory and concentration by stimulating the corresponding brain areas.\n\n# 3. Improves your mood\nThe very first thing that you notice when playing table tennis is that your mood improves. This is because it triggers the increase of neurotransmitters. Neurotransmitters are chemical substances that enable the transmission of signals and messages across the brain. Increased neurotransmitters levels have been reported to reduce the rate of depression. Various brain functions are regulated by neurotransmitters such as movement, feelings, memory and stress.\n\n## Read the whole article here https://www.pongboss.com/tips/table-tennis-brain/",
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      "author": "pongboss",
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      "body": "https://steemitimages.com/DQmbxbxTeYaz1mVc1H2W6y1p1nEGF2moR5CeWdtPmdUAx3v/clean-paddle-1024x652.jpg\n\nYou’ve found a great table tennis paddle that is responsive. Its rubber is grippy and loops practically do themselves. It delivers an accurate shot when playing the game and it’s comfortable in your hand. If you want the paddle to last and keep performing well, it needs to be properly maintained.\n\nThere are quite a few players who don’t realize this and they are constantly buying replacements. Here are some tips on how to clean your table tennis paddle the right way. Following this advice will help to extend the life of your paddle.\n\n## Water and sponge\n\nThis is the least expensive way to clean your paddle. Use a standard kitchen sponge and warm water. Dampen the sponge and gently wipe the surface of the rubber until you notice that the dirt and other particles are coming loose. Avoid vigorous scrubbing. If there is a buildup of oils and dirt, let the moisture from the sponge gently soak it off, then wipe away. Repeat until the rubber begins to feel tacky again. Allow the paddle to air dry.\n\n## Rubber cleaning solutions\n\nIf plain water and a sponge isn’t doing the job, you can also use a rubber cleaning solution. These products come in foams and sprays. There are several different brands out there and they do help to cut the grime that can build up, faster than plain water. \n\n## Why cleaning your paddle will make a difference?\n\nHave you noticed how well a new paddle works compared to an old one that’s been lying around collecting dust? This is because new rubber has a springiness and better gripping ability. When it hits the ball, it delivers a clean shot that puts the ball where it’s supposed to go (if you’re a skilled player). When the rubber becomes worn, the paddle becomes smoother and the accuracy goes downhill.\n\nCollections of dust or grime on the paddle can also interfere with the action because of inconsistencies in the grip of the surface. Dust and grime have a dulling effect and can also lead to premature deterioration of the rubber material. Paddles should be cleaned after each use for the best results. Below are the best way to clean the paddle’s rubber surface. \n\nI go into a lot more depth in the original article below. Check it out!!\nhttps://www.pongboss.com/tips/clean-table-tennis-rubber/",
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      "body": "![Most-expensive-paddle-gold-1024x644.png](https://steemitimages.com/DQmSG17Mbqs1hanAb5QqV829A9z4KmoEJFfP6NDV7UK98EV/Most-expensive-paddle-gold-1024x644.png)\n\nShort answer, if you stick any rubber on the Nittaku Resoud blade you will have the most expensive ping pong paddle in existence.\n\nIt costs $2,712(plus whatever rubber you glue on) and it is considered the Stradivarius of table tennis paddles. This is because it uses the same type of wood and is crafted with technology used for making musical instruments.\n\nAfter a lot of trial and error and countless hours of testing involving top Japanese players, the perfect blade was finally created. The Resoud name comes from the name of the forest from where the home-grown spruce wood is collected. This wood is the world’s finest quality wood and is the same one which Stradivarius violins are made from.\n\nThe grip is made out of a type of wood that is imported from Europe and wenge wood that is commonly used for the fingerboard of guitars.This truly is the most well-crafted piece of table tennis equipment.\n\n## Most expensive pre-made paddle\n\n\nIf you are not yet ready to build your own custom racket then a pre-assembled paddle will be your best choice. In this category, the most expensive one is the [Killerspin RTG Diamond TC Premium](http://amzn.to/2xmmMM6) . This is a very solid paddle that is not suited for beginners. It has a lot of speed and the rubbers are very sticky. It is a paddle that is best used by offensive players that like hitting the ball further from the table.\n\n ![81b4q0bzOLL._SL1500_-1024x576.jpg](https://steemitimages.com/DQmdJoCz9SF3C8mwxNAbF7SBUw8Z3K7ABNXdGaWGFKoHVhA/81b4q0bzOLL._SL1500_-1024x576.jpg)\n\nThe special thing about this blade is that it is made from Titanium. Yes, you read that right! The blade is a combination of 5-plies of wood sandwiched between 2 plies of Titanium Carbon. Because of the hard material, the blade will not absorb much of the ball’s energy, which will mean that this paddle will transfer a lot of power back to the ball and make it fly at dizzying speeds.\n\nIf you are transitioning to professional play, or you just want the best and you don’t want to go through the process of gluing a bat yourself, then the RTG Diamond TC is a great paddle to upgrade to.\n\n### Full article below\n[Most expensive table tennis paddles](https://www.pongboss.com/most-expensive-ping-pong-paddle/)",
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      "title": "The most expensive ping pong paddle?",
      "body": "![Most-expensive-paddle-gold-1024x644.png](https://steemitimages.com/DQmSG17Mbqs1hanAb5QqV829A9z4KmoEJFfP6NDV7UK98EV/Most-expensive-paddle-gold-1024x644.png)\n\nShort answer, if you stick any rubber on the Nittaku Resoud blade you will have the most expensive ping pong paddle in existence.\n\nIt costs $2,712(plus whatever rubber you glue on) and it is considered the Stradivarius of table tennis paddles. This is because it uses the same type of wood and is crafted with technology used for making musical instruments.\n\nAfter a lot of trial and error and countless hours of testing involving top Japanese players, the perfect blade was finally created. The Resoud name comes from the name of the forest from where the home-grown spruce wood is collected. This wood is the world’s finest quality wood and is the same one which Stradivarius violins are made from.\n\nThe grip is made out of a type of wood that is imported from Europe and wenge wood that is commonly used for the fingerboard of guitars.This truly is the most well-crafted piece of table tennis equipment.\n\n## Most expensive pre-made paddle\n\n\nIf you are not yet ready to build your own custom racket then a pre-assembled paddle will be your best choice. In this category, the most expensive one is the [Killerspin RTG Diamond TC Premium](http://amzn.to/2xmmMM6) . This is a very solid paddle that is not suited for beginners. It has a lot of speed and the rubbers are very sticky. It is a paddle that is best used by offensive players that like hitting the ball further from the table.\n\n ![81b4q0bzOLL._SL1500_-1024x576.jpg](https://steemitimages.com/DQmdJoCz9SF3C8mwxNAbF7SBUw8Z3K7ABNXdGaWGFKoHVhA/81b4q0bzOLL._SL1500_-1024x576.jpg)\n\nThe special thing about this blade is that it is made from Titanium. Yes, you read that right! The blade is a combination of 5-plies of wood sandwiched between 2 plies of Titanium Carbon. Because of the hard material, the blade will not absorb much of the ball’s energy, which will mean that this paddle will transfer a lot of power back to the ball and make it fly at dizzying speeds.\n\nIf you are transitioning to professional play, or you just want the best and you don’t want to go through the process of gluing a bat yourself, then the RTG Diamond TC is a great paddle to upgrade to.\n\n### Full article below\n[Most expensive table tennis paddles](https://www.pongboss.com/most-expensive-ping-pong-paddle/)",
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      "body": "![nutrition-cover-1024x700.jpg](https://steemitimages.com/DQmbT7X4B4CNM76nzzrHLADNYf81AX59wEKuESNPzEdBMTj/nutrition-cover-1024x700.jpg)\n\nDo you want to become a better table tennis player? If you’ve been practicing regularly, and you don’t feel like you’ve been making much progress, you may want to try changing your diet. A lot of people underestimate the importance of good nutrition. As a table tennis player, the right food can help you in a number of ways.\n\n## Foods That Can Increase Your Energy\n\nWhat sort of foods should you be eating? Think about what kinds of skills you want to improve. From there, go down this list and determine what kinds of foods you should be adding to your diet.\n\nThe main food type that you should be focusing on is carbohydrates, which should make up about 60% of your meal. While playing table tennis, you get your energy mainly from the stored glycogen  in your muscles. When you eat carbohydrates, a big part of them is used to replenishing those stores. This is why you cannot perform well if you do not load up on carbs.\n\nSo what are some great carbohydrate sources? Brown rice and whole grain cereal(oats, wheat etc) is an excellent energy booster, as is whole-grain bread and whole-wheat pasta. You should try to include some of these in your daily meal plan. Other foods you should eat more of include sweet potatoes, apples, honey and almonds.\n\n## Foods That Can Boost Your Brain Power\n\n\nYou need to think quickly when you’re playing table tennis. If you want to win a competitive game, your reflexes are going to have to be razor-sharp. That’s why it’s a good idea to eat foods that will give your brain a boost. Besides reflexes, this game involves a lot of advanced tactics and outsmarting your opponent. If you’re able to concentrate and think quickly, you’ll be able to accomplish a lot more. There is a reason why table tennis is often called chess at light speed.\n\nWhat kinds of foods boost brain power? Many cooking oils are great for the brain, including coconut oil and olive oil. Antioxidant fruits, like berries or grapes, are also a smart choice. Foods that are rich in omega-3 fatty acids, like salmon, are great for your long-term brain health, and foods like eggs and walnuts are also good for the mind.\n\n### I go into much more detail in my article below, including what to eat to build strength and what foods to avoid. Have a look!\nhttps://www.pongboss.com/tips/table-tennis-nutrition-tips/",
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