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      "author": "steemitboard",
      "body": "Congratulations @pointzero! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@pointzero/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pointzero) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=pointzero)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @pointzero! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@pointzero/birthday1.png)](http://steemitboard.com/@pointzero)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/7mkfjh-steemitboard-world-cup-contest-results-of-day-14) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "unirerzu",
      "body": "Good!",
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      "author": "paucolnesssuk",
      "body": "Great article!",
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      "author": "lemsretoti",
      "body": "Very interesting",
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      "parent_author": "pointzero",
      "parent_permlink": "wann-bist-du-gluecklich",
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      "author": "rugliterkell",
      "body": "Excellent",
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      "parent_author": "pointzero",
      "parent_permlink": "wie-geht-es-dir",
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      "author": "pointzero",
      "body": "Erfahre liebe und Glückseligkeit , dadurch, dass du den \"Nullpunkt\" Zustand erreichst!",
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      "author": "pointzero",
      "body": "Nullpunkt ist dieser Moment, Wo du 100%ig. Hier und jetzt präsent bist.\nDen erreichst du immer wieder, wenn du meditierst; du stellst diesen Zustand fest, wenn du merkst: die Zeit steht. Dein Körper leicht oder, und sehr schwer zugleich, dünn und sehr voluminös.\nDu kannst lernen zu \"Meditieren\" dank einer geführten Meditation,\nOder einfach beim  beobachten der Gegenwart. \nÄußere eine Absicht!\nEine einfache und wirksame Übung lautet: beobachte dein Atem!\nOder dann: fühle deinen Körper! Fühle den Kontakt deines Körpers mit dem Boden!\nDu kannst auch einfach ein Ding in die Hand nehmen (ein Blatt, ein Stein...) und fühlen; einfach fühlen; ohne Erwartung!\nProbiere einfach! Mindestens eine Minute lang.\n Du wirst merken: wenn du dabei bist wird aus der Minute 3 Minuten werden.\nEs lohnt sich das üben zu wiederholen. Wie gesagt: deine Absicht ist: den Nullpunkt zu erfahren. Befehle deinen Verstand ruhig zu sein denn: du willst nichts erklären. Du willst nur erfahren, erleben. Du schlaffstes am besten, wenn der egoistische Wille im Hintergrund steht, damit du nicht in einer Erwartung verkrampfst.\nEin Hinweis, damit du feststellen kannst, Wie deine Übung wirksam war: fühle VOR der Übung, wie du dich fühlst ( du kannst dein fühlen mit einer Zahl zwischen 0 und 10 feststellen) und dann wieder NACH der Übung! Und dann vergleichen!\nStaune!\nSei , wie ein Kind! Das ist nur ein Spiel! Viel Spaß dabei!\nPhilippe pencet",
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      "author": "pointzero",
      "body": "Kennst du das: dir geht es nicht gut. Du bist etwas deprimiert, du hast keine Lust etwas dagegen zu tun, überhaupt. Und dann? Geht s nicht besser? UND? Es macht eigentlich Spaß!!!!\nSonst würden wir nicht weiter machen , oder?\nWas ich manchmal  tue, wenn es mir richtig schlecht geht und weiß überhaupt nicht, wie es weiter geht: \nIch schaue in die Vergangenheit und stelle fest: solche schwierige Momente habe ich schon überstanden, also: diese neue Zeit komme ich auch rüber.\n![IMG_3706.JPG](https://steemitimages.com/DQmakDvc5hAi8Z8F1rkQnkEaSkGbtem88zhrzSHKf9DhQkb/IMG_3706.JPG)",
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      "body": "![IMG_3671.JPG](https://steemitimages.com/DQmdswhHa1pRyvg69HJKyjo5XGegaymWhGPKj6JognAo9zK/IMG_3671.JPG)\nDiese Frage stellte mir meine Tochter,die mich als fröhlicher, lustiger und aber auch ernster Mensch erlebt.\nDas war eine gute Frage!\nIch musste nur kurz in mir fühlen und bekam das Bild: im Tiefschnee Skifahren! JA! Das ist es!\nDoch: was mache ich jetzt im Sommer, wenn es keinen Schnee gibt?\nUnd DU?\nVorgestern, ging es mir nicht so toll: ich war zugleich glücklich und traurig. Glücklich, weil ich manche liebe Menschen sah und dann auch traurig, weil ich liebe Menschen ....NICHT sah! Es fehlte mir etwas.\nSo ging ichauch in die Nacht. Sostand ich auf.\nDer vormittag war \"nett\" und ich fühlte mich weder traurig noch glücklich.\nIch hatte zum Glück geplant in der Mittagszeit nicht nach Hause zu fahren sonder zum See zu fahren (500 Meter!)\nEs warnichtwarm, windig und wollte... ins Wasser. Hm...\nIch ging zum Strand, zog meine Badehose an; uns staunte:so kalt Ist es nicht. Sogar. Das Wasser auch nicht!\nSO schwamm ich rechtskräftig ca. Eine Viertelstunde.\nUND?\nIch fühlte mich SO wohl nachher!!! \nKennst du das?\nErfrischt! Nicht nur physisch, sondern auch  seelig.\nSo kann m'enseigne stimmungslageradikal ändern.\nWie ist es bei dir?\nLiebe Grüße\nPhilippe pencet",
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      "body": "Hast Du nicht manchmal das Gefühl in einem Boot zu sein und die großen Wellen des Meeres sind Deine Gefühle? Du fühlst Dich unmächtig; Du kannst super glücklich; du kannst auch der traurigste Wurm der Welt sein.\nUnd wenn Du diese Wellen beobachtest, merkst Du: die sind doch nicht so groß! Warum lassen ich mich so leicht mit reißen?\nSo eine \"Welle\" kann einfach einen Satz von einem Mensch sein, der dir etwas nettes , oder aber auch dummes sagt.\nso eine Welle kann auch aus deinem Inneren kommen: Du bist fürchterlich traurig, weil Du ent-täuscht bist: du hast etwas erwartet und es kam anders.\nKennst Du so was?\nPhilippe Pencet\n\n\n![192.jpg](https://steemitimages.com/DQmcN5UNxWvhsdPXiXa25BZheVMrBDyVK6Z9mA4inLd8PSn/192.jpg)",
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