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      "body": "Congratulations @pineappledeficie! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@pineappledeficie/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pineappledeficie) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=pineappledeficie)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png\"></a></td><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\">New  japanese speaking community Steem Meetup badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "hahaha..really funny write up. I'm a temporary vegan, trying it for a month and I don't think I can continue this much.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://pineappledeficiency.com/vegan-memes-humor-jokes-comebacks/",
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      "author": "pineappledeficie",
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      "body": "I’d be lying if I said I was a vegan, but I love it when I meet one of you guys. You simply never know what to expect shy, fun, intelligent or downright crazy but one thing that’s always beautiful, the vegan humor man you guys come up with priceless, memes, jokes and the comeback’s, golden. and there’s always that one guy that goes full derp meeting a vegan and say something dumb like  “people have to eat meat, it’s their blood type or something, that’s science!”(actual quote) The look on the vegans face you just know shits gonna go down, anyways I’ve made a compilation from my experience while hanging out with vegetarians, of vegan memes, vegan jokes and vegan comebacks that I bet will make your day.\n\n![Vegan Memes, Humor, Jokes, Comebacks.jpg](https://steemitimages.com/DQmRpfyRggRRtsUeJf5YbWQuCM36zMnDXShyeKeyMyi1iiB/Vegan%20Memes%2C%20Humor%2C%20Jokes%2C%20Comebacks.jpg)\n\nQ: What do you call a vegetarian who goes back to meat eating?\nA: Someone who lost their veg-inity!\n\nMeat-eater: Did you hear about that new study saying vegans are more likely to go blind? I guess it’s because you don’t get the proper nutrition.\nVegan: Nah, it’s just from reading all of those tiny ingredients lists.\n\n![C_jaHHTUIAAVVQe.jpg](https://steemitimages.com/DQmYDHBhngXVxNtZJ2mHGYUAEa5rdBBMssCabvcPMDZ3zDV/C_jaHHTUIAAVVQe.jpg)\n\nFinding out most tattoo ink is made from charcoal / finding out charcoal requires animal bones to be made.\n![giphy.gif](https://steemitimages.com/DQmbxm4CHbkSGxrfBrosAbycUZ3rPjNDq8VQzKuCmPMKtjB/giphy.gif)\n\nI’m impressed by how milk companies managed to convince us drinking milk from a cow’s udder isn’t revolting. While they also managed to convince us human milk is disgusting like how the hell? Thats some hard-core marketing done right.\n\nQ: What do you call a vegan post-punk band?\nA: Soy Division.\n\n![C0zbLWjWEAAUTPi.jpg](https://steemitimages.com/DQmbAm7iiVFxV2Z3gUrjoiktNqk1TQBTs9DmusJwrEjiqjb/C0zbLWjWEAAUTPi.jpg)\n\n“You give a man a fish you can feed him for a week, but teach a man how to fish and you can feed him for life”…. Or you can just teach him how to grow food, maybe give him some seeds, not a fish.\n\nVegan: Want a date cos i’m pretty sure I got some in my pantry.\n![C5r_QM8VAAEs51S.jpg](https://steemitimages.com/DQma5gbLwASfrtb6FM98sNCfNgSaDyKxrbWiYzk5waME2gi/C5r_QM8VAAEs51S.jpg)\n\nMeat-eater: I love Animals!\nVegan: Darling you’re eating one as we speak, I’m not sure that it agrees with your hypocritical statement.\n\nMeat-eater: What’s a vegan’s favorite Pokemon?\nVegan: BU....continue reading https://pineappledeficiency.com/vegan-memes-humor-jokes-comebacks/",
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      "body": "Young grasshopper I see you have decided to embark in a new journey. The path to becoming a great wushu master involves so many variations of techniques that have been developed through the years it’s enough to make your head spin. That’s why today I will be sharing with you beginner wushu training tips, drills and exercises you can perform from home so that you’ll have that extra edge against your colleges and progress faster.\n\n![Wushu Training Exercise Drills For Beginners.jpg](https://steemitimages.com/DQmUibq8G5G7RRg3a6GRVfXt8dnBZSM8Dp9vkUzacnt4con/Wushu%20Training%20Exercise%20Drills%20For%20Beginners.jpg)\n\nHealthier Life Choices\nThe first step that’s often ignored by wushu beginners is that they don’t think there overall lifestyle impacts their life. It impacts your whole DNA including your future offsprings let alone your progress to becoming a wushu master. These include improving your mental health, eating the right foods and cutting down bad habits.\n\nWushu Mental Health Training For Beginners\nMental health affects the way you think, feel and act on a daily basis. Therefore improving it will give us that well needed drive of determination to shatter all of our obstacles and achieve greatness.\n\nMake sure to get 8 hours of sleep\nBe grateful to everyone and everything you love\nMeditate for 5 to 10 minutes a day\nWushu Food Source Tips\nYou are what you eat, Being a wushu warrior requires more food than the average person. Make sure that the food you are eating is highly nutritious as your body is going to be breaking down and will require good sources of food to be rebuild quick and indestructible.\n\nFruit\nVegetables\nTea\nMeat/Veg-Meat\nDetoxing Your Wushu Spirit\nIts time to overcome your self-destructive habits. I understand that you need to have fun, and it’s essential for your mental health but its important to start cutting down on these habits and totally quitting thoses that greatly impacting your health.\n\nDrugs\nSmoking\nAlcoholism-(daily getting drunk)( small amounts of alcohol are quite beneficial to you)\nIncreasing Stamina \nYou may be more skilled, faster and stronger than your opponent but if you run out of gas after a minute, your going to get knocked out while trying desperately to gasp for air, that’s why it’s essential you start  improving your stamina from an early stage. There are two types of stamina one needs to master in wushu these are Cardiovascular Stamina and Muscle Stamina.\n\nCardiovascular Stamina Training\nCardiovascular stamina is the ability for your body to provide sufficient air to your  heart, lungs, and blood circulation. If you ever got caught up desperately needing to breath while performing some sort of physical activity ding ding this is your problem.\n\nShadow boxing – Set up a timer for 5 minutes while making a sound every minute. Start shadow boxing once that sound hits Activate Beast Mode (go all out) till that sound hits again, go in a normal speed phase shadow boxing till the sound comes again and its Beast Mode Time you get the idea. Increase the length of this exercise once it starts getting easy. This exercise is highly effective for wushu as in a fight your going to be trowing a few punches than an opening happens and BAM!\nRunning/Cycling – Another great training exercise to improve cardiovascular stamina for your wushu needs. The exercise is quite similar to that of shadow boxing set up a timer once that sound hits you know the drill.\nMuscle Stamina Exercise\nMuscle stamina is the ability for your muscles to keep responding to your requests. Remember that last push up you couldn’t do ? well know you know what needs an upgrade. In order to train muscle stamina you don’t need to add heavier weights to your exercises but increasing repetitions.\n\nPush-ups – Great exercise for Beginners to start increasing m....continue reading @ https://pineappledeficiency.com/wushu-training-exercise-drills-beginners/",
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